Understanding Stress: Exploring Different Categories and Coping Strategies

Subscribe to get access Read more of this content when you subscribe today. Subscribe Stress has become an inevitable part of our fast-paced lives. It can stem from various sources and affect us in different ways. In this article, we will delve into the categories of stress, gaining insights into the areas that commonly trigger stress responses. By understanding these categories, we can…

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“There is a wound that won’t heal at the centre of the galaxy. There is a darkness reaching like rust into everything around us. We let it grow and now it’s here. It’s here, and it’s not visiting anymore.”

ANDOR - Health, disease and the Empire

You know your mental health is fucked up when you start getting triggered by small ghar ke kalesh which you used to listen to on a daily basis.

Batman Annual #25

Before Talia took him in, before he was dunked in the pit to have his memories restored, even when operating purely on survival instinct, he always split a meal with the other homeless people. It may not have been essential to his survival, but caring about and helping other people when he couldn’t even help himself was just always such an intrinsic part of Jason’s core.

The options with the * are the ones I've already scanned, and all but the blorbo are sewing patterns (I've already shared the blorbo sewing pattern)

Hello! Very random and no worries if that's not your intention for the blog, but I love reading about your teacher experience and insights! Take this ask more so as encouragement to write more about it if you feel like it, because I'm going to start teaching soon (and yes, many people I've met have warned me about both its miracles and horrors lol) and it's really helpful to hear others' experiences :)

Thanks for the ask! Honestly I'm just a first year, so I don't have a tonnnn of advice to give. But here's a few general first year tips from one to a future another:

1 — No matter what, having a good department team is ESSENTIAL. You're going to be relying on them a lot your first year for help, advice, curriculum stuff, behavioral management stuff, etc. Talk to them, get to know them, have lunch with them, share issues/seek advice from them. You're going to encounter situations that your degree did not prepare you for (likely, in the first week lol. For me, it was Day 1) and having people around to help you judgement free is going to be crucial. I was super lucky that my department team and all the teachers from other departments that I work closely with are really amazing, easy to work with, etc.

2 — You're also going to want a good relationship with the "other" departments. The library staff, tech staff, sped department, guidance, janitors, etc. They're all lovely people, so don't be afraid to pop in to introduce yourself on the first week!

3 — Crazy things are going to happen. Like....all the time. Don't bring them home with you. As soon as you exit the doors, shake it off. All your students made it on the bus to their parents alive, so it's fine. Your job is done for the day. I've been going to the gym a lot right from school, and it's been really helpful to prevent myself from taking anything home with me so to speak.

4 — Document, document, document. Did something happen? Document it, email a copy to whoever's applicable: admin, guidance, sped, BCBA, etc. "Hello, just emailing a summary of what happened today" is not an uncommon email for me to send out. If an IEP isn't working, well at the next IEP meeting it shows they have 10 emails in the last month from you about little Timmy's hourly verbal threats and attempted physical violence to his classmates, so maybe the BCBA needs to do some data collection to adjust his BIP, or they need to give him a 1-1, or give him more resource intervention, etc.

5 — This isn't so much of advice, more like reassurance. The small moments when it clicks for a student and they get something, and then the confidence and excitement shows, it's really the best. That's probably why I've fallen so in love with working where I did. The other day, after weeks of struggling to help this student with Downs with his math, I tried a totally different approach based off a few example problems I saw in a math intervention workbook and hOLY HELL IT WORKED. It totally clicked for him, and the kid was so excited to do a problem out on the board for the class. It was amazing. Another student with an LD who I've been helping heavily school aced a quiz in one of her classes and legit ran into the room to show me. Cue me literally jumping out of my chair to high-five her, and her calling her parents to deliver the good news. Like, little things like that are really really special, and they're going to mean so much to you. And I hope you get to experience LOTS of them too!

I genuinely love and value and appreciate the storyline and writing in The Stanley Parable. I don’t think I say that enough. I ramble about the lore and secrets hidden deep within so much. I’m just not good at putting my appreciation into words. <3

I wish the universe would take me out so nobody blames me if I do it myself.

I wish I would die in like, a car crash or freak accident. Something that would let me die, but wouldn’t leave everybody knowing how much I was struggling in my final days.

one bad thing about me is that i cant process "nothing to do about it for now." if theres a bad thing happening, even if it's not deadly, I will be thinking about it in every waking moment until it's solved. my stress lever won't go down until it is. i won't be able to distract myself from it. i will be imagining gruesome scenarios. I will be getting my hands all over it as if that does something. I simply can't accept the wait.

The last chapter is going to be my comfort after I fail my exam today

Awe no you’ll rock this! 💚💚💚

And even if you don’t, treat yourself to something nice like a hot beverage and real good food ✨💚💚

Cardio said my echocardiogram ultrasound, exercise stress test, and week long heart monitor all showed no serious issues, my resting heart rate is fine, but that my heart rate does seem to rise very rapidly under even small amounts of stress (postural changes, taking stairs, casually walking around my house) and rises very high (160+ bpm according to the monitor) so now I get to be put on beta blockers to see if they work and if they do she said that is sufficient evidence to confirm for sure that it's POTS.

Obviously could confirm it as well with a tilt table test but those are TORTURE based off what I've heard from fellow POTSies so I am very thankful that she doesn't think that's necessary and will not be making me do one.

😳🤕💊