WANT MORE MUSCLE MASS ? Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. Follow these tips: Eat Breakfast to help build Muscle Mass. Eat every three hours. Eat Protein with Each Meal to Boost Your Muscle Mass. Eat fruit and vegetables with each meal. Eat carbs only after your workout. Eat healthy fats. Drink water to help you Build Muscle Mass. Eat Whole Foods 90% of The Time. www.biggunshub.com/ Also available on Amazon and Flipkart. BUY NOW. #bigguns #biggunshub #bestsupplements #muscle #muscledominator

Double Tap 💓 To show her love for her results..⠀ ⠀ ⠀ #weightlosstips4today #weightlosstransformationprogress #weightlosstransformations #weightlosstransformationinprogress #weightlosstransformation #weightlosstipsformen #prilaga #fitnesstips #weightlosstipsforwomen #weightlosstipsandtricks #weightlosstransformationhelp #fitnesstipsbystramrahim #fitnesstips #fitnesstipsters #weightlosstipsbyrituoberoi #weightlosstransformation2019 #fitnesstipsonly #weightlosstransformationuk #weightlosstips_foru #fitnesstipsdiana #weightlosstransformation2018 #fitnesstipsforwomen #weightlosstips https://www.instagram.com/p/B-CQDjxAVXn/?igshid=1lg36ksrwklh4

. Selamat Sore 🏋‍♂️ Keunggulan Waktu Istirahat Saat Workout 💪 Check Post Untuk Detailnya 😉 . Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah ✅ DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #restperiods #restperiod #workouttips #workouttips😉 #workouttips4you #workouttips💪🏽 #workouttipsforwomen #workouttips🤛 #workouttipsformen #workouttipsforbeginners #exercisetipsoftheday #fitnesstips #fitnesstipsters #fitnesstipsforwomen #fitnesstipsonly #fitnesstipsformen #fitnesstipslovers #fitnesstipsandtricks #fitnesstips101 #fitnesstipsoftheday #sporttips #tipsinsta #instatipsandtricks #instagramtipsdaily #instagramtipsfornewbies #newqualitygroup (di New Quality Group) https://www.instagram.com/newqualitygroup/p/CY3dA0SrSPB/?utm_medium=tumblr

For more such health tips, follow us at @pfitnexforyou 🌻 . . . #tipsfitness #fitnesstips #fitnessfoodtips #fitnessmodelsfitnesstips #fitnessbusinesstips #dailyfitnesstips #healthandfitnesstips #fitnesstipsonly #allfitnesstips #fitnesstipsforwomen #fitnesstipsters #fitnesstipsandtricks #fitnesstipsdaily #fitnesstipsforteens #fitnesstipslovers #fitnesstipsforbeginners #fitnesstipsoftheday #freefitnesstips #pfitnex (at Delhi, India) https://www.instagram.com/p/COcDYoErPyq/?igshid=vzdck90t81j7

FOOD WEIGHT 🔥Follow @healthytrips24  for more daily fitness tips!💪 . Post notifications by @jameskewfitness⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖ 🔰 if you want to lose your weight click the link in my bio 👆👆👆👆🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 ➖➖👇➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition labels are normally based on raw weight unless you are buying the food which has already been cooked.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's important to note that some foods lose weight once cooked, while others gain weight.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s look at meat as an example. Exact conversions will vary, but a generally speaking meat will lose approximately 25% of its weight once cooked. So, if you are grilling chicken, 200g will typically end up around 150g.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food that is boiled (pasta and rice) will absorb water, therefore becoming heavier once cooked. Again, the label is based on raw weight, unless you are buying pre cooked rice.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note that none of these are exact conversions. There are many variables to this- you could choose a different cut of meat, or a different type of pasta, or boil potatoes vs baking them, or add sauce, etc. These should help act as guides, though!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ My recommendation is to weigh your food raw when possible. It takes away any guesswork and confusion, and keeps things as consistent as possible!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutideas #flexibleeating #fatlossjourney #fatlosstips #fatlossgoals #lowcalorie #slimdown #weightlossresults #weightlossproblems #caloriesincaloriesout #notadiet #tonedbody #fitnessguru #fitnessinspo #fitnesstipsters #weightlossrecipes #healthytrips24 #healwithfood #weightlossstory #fatlossfoods #workouttips #remedies #healthytransformation #healthyliving #healthylife #healthyandfitness #healthylifestyle #fattofit #ketodinner #ketorecipes (at USA) https://www.instagram.com/p/CM7TQHlBQ3A/?igshid=5t1dzq6h8lue

I like this wheel by @smartbodyfactory .. all of the items listed are common sense .. what I would add here is focus on creating a #caloriedeficit while you practice incorporating as many of these #wayoflife activities into your daily routine. Whenever a student asks me about how to lose fat, I ask them to remember the simple equation of calories in vs calories out. As long as our intake of energy is slightly less than what we need for maintenance, our body will go and use the stored energy resources (usually fat) to make up the deficit. Hence, over time, the fat stores deplete as we continue to take in slightly less calories vs our daily requirements. I emphasize the word “slightly”. If you have spent years over eating, there is no quick path to fat loss. It’s a slow, steady, healthy path that you must have patience with. Eat whatever you like.. don’t feel deprived but as you journey down the calorie deficit path, try to make good food choices along the way until it becomes second nature to pick the healthier option. Slow and steady ❤️ #repost @smartbodyfactory ・・・ 🔥WAYS FOR FAT REDUCE🔥 . . 👉Check these ways to reduce your fat%👈 . 👉Remember: Fat loss is a SMART process👈 . . 🚨Which way do you prefer??🚨 . . . #dietfoods #squats #irishfitfam #musclefitness #mobility #physicaltherapy #mobilitywood #fitnessdiet #dietplans #quads #pullday #pushday #bodybuildinglifestyle #fitnesstipsters #gainsgainsgains #flexibility #pulldaysquat #exercisetips #physio #gymworkoutmotivation #fitnessgymtime #mobilitywod #gainmuscle #losefatgainmuscle #hypertrophy #gymgainstips https://www.instagram.com/p/CE0pLsTBGiW/?igshid=hc176pesqe1t

Do you maximize your potential by resting enough?!😴 - - Follow👉 @chiselnutrition Follow👉 @rohitkunamalla - Probably the biggest mistake most lifters do is training too much and not letting the muscles rest. You must give your muscle time to recuperate from the heavy stress that comes from strength training.👍🏻 - To really maximize your rest you should try to balance your volume and frequency on your workout program. If you have alot of volume then lower frequency and vice versa. Get your 8-9 hours sleep and get your damn calories in and you will see growth.💪🏼 - In worst case scenario not resting will lead to overtraining which is a state you dont want to be in.🥵 - - - #dietfoods #squats #chiselnutrition #musclefitness #mobility #physicaltherapy #mobilitywood #fitnessdiet #dietplans #quads #pullday #pushday #bodybuildinglifestyle #fitnesstipsters #gains #flexibility #pulldaysquat #exercisetips #physio #gymworkoutmotivation #workoutinstyle #fitnessgymtime #mobilitywod #squat #gainmuscle #gainedweight #losefatgainmuscle #strength #hypertrophy #gymgainstips (at India) https://www.instagram.com/p/CCczQxCjVxc/?igshid=e67uoznwk3r1

always a good time to take selfies. JOIN US : @gymkkhana . . 🔥🏋️🔥 Get our workout plan. online trainings DM 📱or mail us 📧 [email protected] subscribe on youtube : GYMKKHANA 1. Diet Schedule (complete nutrition) 2. Exercise schedule(each muscle group) 3. Complete nutrition (micro & macro nutrients multi-vitamins, good fats omega3 etc) 4. Exercise postures with how to maximise the use of the muscles. #squat #squats #glutes #fitnesstipsters #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance (at Himachal Pradesh) https://www.instagram.com/p/CAQCRTcj9Kk/?igshid=cgzdslhg3jyn

#Repost @vegantipster • • • • • • FOODS TO BOOST IMMUNE SYSTEM - ▶Follow & share @vegantipster for more daily videos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶Tag your friends so they can enjoy this post.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶Credit:@fitnessft_ - #veganmealprep #snickersovernightoats #dessertforbreakfast #breakfast #veganbreakfast #plantbasedbreakfast #breakfastrecipe #breakfastrecipes #breakfastclub #plantbasedrecipe #plantbasedrecipes #veganrecipe #veganrecipes #overnightoats #oats #overnightoatsrecipe #vegan #plantbased #fitnesstipsters #veganprotein #vegansnacks #plantbasedprotein #veganprotein #proteinsmoothie #veganproducts https://www.instagram.com/p/B989vCqBqEo/?igshid=1dxunt1pda0bb

Repost @fitness_tipsters with @hashto_app PURELY PROTEIN SOURCES - I highly recommend you follow 👉🏽 @jarrahmartinfitness_wbffpro for lots of heath and fitness tips and motivation. Follow 👉🏽 @jarrahmartinfitness_wbffpro Follow 👉🏽 @jarrahmartinfitness_wbffpro Follow 👉🏽@jarrahmartinfitness_wbffpro #foodporn #food #foodgasm #fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #losefatfast #buildmuscle #bodybuilder #gym #gymtime #leanmuscle #fitnessaddict #buildmuscle #healthyfood #healtylife #videoedits #love #gym #legmuscle #gymtime #lowerbodyworkout #fitnesstipsters #legworkout #deadlifting#foodlover #fitnessfood#protein #hashto https://www.instagram.com/p/B3-RM_plfI7/?igshid=eyzc38ggwsfg

5 Ways To Get The Best Use Out Of Your Home Treadmill

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you notice how dusty it has become and how much space it’s taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack. Never fear. This article will help you make sure that DOESN’T happen. A treadmill provides the best overall cardiovascular workout & it’s still the number one exercise machine for those who want to lose weight. So it’s an investment in your health that will pay large dividends…if you are prepared to get the maximum benefit from it! Here are 5 easy ways to get the BEST use from your home treadmill: #1) Do your research first Make sure you look at what each treadmill offers you and compare it to your unique needs. For example, if you live in a condo and/or like things neat and clean, a folding treadmill might suit you best. If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the bottom that’s easy to move? If you like to drink water during your workout, make sure there’s a water bottle holder included in the treadmill console (it might surprise you how many treadmills do not have this feature.) Do you get bored easily and need a challenge? What about getting a treadmill with lots of user programs or one that is iFit compatible? These things may seem little and maybe it might cost you a bit more; but if it means you’re actually going to enjoy your workout it will be well worth it! #2) Place the treadmill in a ‘happy’ spot. By ‘happy’ I mean well-lit, open and stimulating. Don’t put it so you face the bare wall when you walk or run. I’ve tried this this and the workouts don’t last long! If you get bored easily, put it facing the television or facing a window where you can have an attractive view while working out. Rooms and spaces have definite ‘feels’ to them and that will affect the success of your workouts. Make sure your treadmill is placed in an area that makes you feel energized, happy and mentally stimulated. #3) Get your exercise arsenal ready BEFORE the treadmill arrives. Do you like listening to fast music when you exercise? Do you like watching your favorite movies? What about reading magazines? What inspires you to work out and feel your best? Get these things ready even before your treadmill arrives and you’ll be three-quarters of the way there. Have several workout or favorite CD’s around. Get your favorite movies or shows on tape. Gather your favorite magazines. By having an ‘exercise’ stash around your treadmill, you’ll be inspired to workout AND you won’t be stuck running around looking for something to do when you want to start exercising. Again, this may seem simple, but it works. Why do you think gyms have magazines, televisions and CD players handy? #4) Make an exercise plan. Before you start working out, try making a plan, a “roadmap to your rock-hard body” so to speak. By writing down how long and what kind of workout you’ll be doing in week 1, 2, 3, 4 etc, you’ll get yourself psyched up for success. Remember that every time you workout, you are planting the seeds for the kind of dream body that you want. By having a plan, you can see just how many seeds you’ve planted (and even how long it will take to start reaping the results!) Have fun with it and you’ll be motivated to achieve your health goals (and get maximum benefits from your treadmill!) #5) Track your progress Ok this is related to #4 but it’s more of an ongoing thing. By tracking your progress every day, you get a major sense of accomplishment which snowballs into even greater fat-burning results. I suggest you have ‘minimum goals’ like “I’ll walk for at least 10 minutes.” or “I’ll do 5-30 second intervals.” These are easy to do and you’ll probably go beyond them – which will encourage you even further and heighten your sense of accomplishment. And of course, you’re also getting maximum benefit from your treadmill! Those are 5 ways to get best use from your home treadmill. Just remember that even a little bit of preparation will pay off large dividends in the long run.

🤩 Embrace the LAW of Results! 🤩⠀ Sounds funny right? But it’s a real thing!⠀ 🛑 You must constantly do the actions required to achieve the results that you want.⠀ Thats how the law works: if you do the work, you’ll see the results.🤷🏼‍♀️⠀ …⠀ Here’s how we follow through✨:⠀ 👉🏻 Realize you aren’t perfect⠀ 👉🏻 Prepare for the craving by knowing a healthy alternative⠀ 👉🏻 And know that temptation is everywhere!⠀ …⠀ If you have this mindset🧠 and know that this is the territory we have to walk through when seeking results,🥰 then you’re bound for success!🙌🏻⠀ ⠀ WE CAN DO THIS! LET's Celebrate your WINS!⠀ …⠀ 👉 @bosslady_weightloss #fitnesstipsdiana #womenweightlossgroup #weightlosstips4today #prilaga #weightlosstips_foru #fitnesstipsbystramrahim #weightlosstipsbyrituoberoi #weightlosstipsandtricks #weightlosstips #fitnesstips #womenweightlossover40 #fitnesstips #womenweightlossjourney #fitnesstipsonly #fitnesstipsforwomen #womenweightloss #weightlosstipsformen #weightlosstips2019 #womenweightlosstips #fitnesstipsters #weightlosstipsforwomen #weightlosstipsnow#bossladyweightloss https://www.instagram.com/p/B-b0qtCgEs2/?igshid=1hdg493xjg96b

Get your questions ready because @akshaychopra_werstupid is coming live on @healthbykilo this Monday! Be here to know more about him and watch him answer your questions live on instagram. Follow @healthbykilo and turn on notifications 🔔 to not miss it. #akshaychopra #werstupid #musclebuilding #buildmuscle #fitnesstipster #myodetox #yogafit #pushpulllegs #fitness #werstupidfamily💕 #fitnesssession #instagramlive #qna #fitnessqna #instagood #igershealth #igers #instahealth #photooftheday #fitnessmodel #gains #healthchoices (at Delhi Capital of India) https://www.instagram.com/p/CB7-7Q4lsTo/?igshid=stn49niz9b5m

FOLLOW @nlfoodandfitness - ▶Tag your friends so they can enjoy this post. @nlfoodandfitness -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthylifestyle #healthyeating #healthyme #caloriecounting #fatlosstips #fatlosshelp #fatloss #weightloss #weightlossjourney #weightlossgoal #weightlosstips #weightlosscommunity #fitnessfood #healthcoach #nutrition #nutritioncoach #nutritionfacts #healthgoals #healthplan #dietfood #diethelp #diettips #fitnesstipsters https://www.instagram.com/p/B7m12r1HLOh/?igshid=1hh9hnchhki9h

💪 How Often Do You Train Arms? 💪 by @thegainzcenter⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ➡️ Give this post a ♥️ if you learnt something new!⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Tag a friend who should see this! ⁣⁣⁣⁣⁣⁣⁣⁣ ———————————————————————⁣⁣⁣⁣ ⁣ Since you’re seeing this, I assume you’re trying to 💪 BUILD MUSCLE? 💪⁣⁣⁣⠀⁣⁣⁣⁣ ⁣⁣⁣⠀⁣⁣⁣⁣ Because I highly recommend you:⁣⁣⁣⠀⁣⁣⁣⁣ FOLLOW👉 @healthytrips24 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣⁣⠀⁣⁣⁣⁣ FOLLOW👉 @healthytrips24  👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣⁣⠀⁣⁣⁣⁣ FOLLOW👉 @healthytrips24  👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣⁣⠀⁣⁣⁣⁣ 📲 Turn on post notifications so you don't miss out!⁣⁣⁣ ⁣ ———————————————————————⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🔸 Here are the different exercises for your BICEPS & TRICEPS!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🔸 Building MASSIVE ARMS should come in the form of the 80-20 rule.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🔸 80% should go to compounds such as Close Grip Bench Press(Triceps) and Chin Ups (Biceps), while the other 20% should go to more isolated movements like Triceps Pushdown (Triceps) and Hammer Curls (Biceps).⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🔸 Make sure to really focus on your form and NEVER EGO LIFT.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣ ⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #yogagirlchallenge #quadsworkout #tricepworkout #hamstringworkout #fitnessvideos #gymclothsaddict #hamstringworkout #pushpulllegs #glutesworkout #deadliftparty #yogaforkids #dietfoods #dietplans #mealmplanner #workoutinstyle #workoutapparel #pullday #squatgoals #workoutmom #workouttip #fitnessindia #bodybuildingmotivation #hypertrophytraining #musclegrowth #musclefitness #poleworkout #physiques #fatlossfood #fitnesstipsters #healthytrips24 (at USA) https://www.instagram.com/p/CMj8wNZBkRL/?igshid=91b0o1zqyaqv

Glutes & Hamstrings 🍑 🤸🏼‍♂️ Don’t forget to stretch well after!! Otherwise your body will feel stiff. 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗕𝗘𝗟𝗢𝗪: (screen shot for later) 1️⃣ RDLs with plates 4x 15+ 2️⃣ Single leg hip-ups 4x 12 *no rest in between* 3️⃣ Machine hip-thrusts 5x 12-15 *last set till death/max* 4️⃣ Sumo RDLs 4x 12-15 5️⃣ Dumbbell RDLs 3x 20+ ⚠️ Click “save” button on the right, so i could see and upload more workouts for you! Follow @melsbodysquadofficial Credit @stalinkeviciute #gymworkoutsforwomen . . . . . #hamstringworkout #workoutmom #squatgoals #pushpulllegs #workouttip #workoutinstyle #musclefitness #musclegrowth #lowerbodyworkout #buildmuscles #fatlosstip #glutesworkouts #glutesworkout🍓 #glutesexercise #glutes🍑 #glutestrength #glutegains #gluteday #gluteactivation #fitnesstipsdaily #lowerbody #fitnesstipsters #gluteexercises #growyourglutes #healthyyeah (at Oh My Glutes) https://www.instagram.com/p/CVKSJs0sVt_/?utm_medium=tumblr