Triple Cup Grip Deadlift

Get Inspired Watching My Exotic Pole Training for Abs On Fire!!

✨ At-Home Pole / Handstand Exercises for Wrist Rehab & Injury Prevention ✨ As I’m currently still healing my wrist injury, I figured this posts theme is relevant. Pole & handstands are very demanding in your wrists. It’s super important to strengthen and mobilize your wrists (and other joints) to prevent injury. Hence why I train mobility on top of my pole and handstand training days. Some exercises for you to incorporate into your next workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ KB Wrist Twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Weighted Wrist Exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Finger Tip Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Table Top Fist Rocks ➡️ Wrist CARS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions Leggings: @auraactiv - discount in bio . . . . . . . . . . #poledance #pole #poledancer #poletutorial #athomepole #poledancetutorial #poledancetips #wrists #wristmobility #poletips #handstand #poletraining #poleconditioning #poleworkout #handstandtraining #handstandconditioning #mobility https://www.instagram.com/p/CqNw5ImupDH/?igshid=NGJjMDIxMWI=

Have you ever wondered how your favourite polewear company designs new polewear pieces? Today I will give you a peek into my workflow and see what kind of work and attention goes into each and every piece. I start with sketching some ideas. I will sketch out anywhere from 5 to 10 versions of a top or bottoms. If I’m doing a themed piece I will collect images for inspiration and make a mood board. To start drafting the pattern, I pull out my drafting textbooks, patterns I have previously drafted and my ‘slopers’. A sloper, also called a pattern block, is the master pattern template that is traced and manipulated to create the patterns. I then make a sample piece. Based on the size of the model who will try it on (at this point it’s just me), I cut and sew the garment with less expensive fabric. Now’s the moment of truth. I try it on and see how it fits. I will pin and mark up the fabric for the changes to be made. Read the rest of the post on my website. Link in the Bio Tags: #handmade #fitness #poleart #polewearbrand #poleworkout #poletrick #poledancing #polefitness #polelove #poledancersofinstagram #dancewear #poledancersofig #dancewear #poledancers #poledancewear #poletricks #polerina #poleclothing #polefit #pole #poleclothes #polelife #poleoutfit #polewear #poledancenation #poledance #polesport #poledancer #dancer #poledancecanada https://www.instagram.com/p/Ck0-yWCuqHz/?igshid=NGJjMDIxMWI=

Art for the amazingly talented @a.g.m.2001 This artist tours with @bigkidcircusuk and puts on one bad ass show 👌🏽💫 Who else here loves to go see the amazing talent when the circus comes to town? . . . #aerialpole #poledance #circus #poleart #polefitness #aerialist #polesport #poledancing #flyingpole #pole #polelove #aerial #fashion #polecombo #polewear #poleworkout #poledancer #circuseverydamnday #giftforhim #flexy #aerialhoop #circusart #polecamp #digitalart #aerialart #fitnessart #polexotic #aerial #merakihiraeth #streetpole (at Scotland) https://www.instagram.com/p/Cia1ESJoqhi/?igshid=NGJjMDIxMWI=

Vaddmaan Launched the " Muscle Build " Ayurvedic Capsule for your Muscle health. ✅ ENERGY ✅ ENDURANCE ✅ STAMINA Learn More: https://vaddmaan.com/product/vaddmaan-muscle-build-60-capusle/ #tricepworkout #physiques #mealmplanner #squatgoals #workoutmom #fatlossfood #fitnessvideos #gainmuscle #workoutapparel #poleworkout #yogaforkids #gymlife #gymclothsaddict #fitnessindia #yogagirlchallenge #healthylifestyle #protein #gymmotivation #health #physique #musclegains #vaddmaan #musclebuild (at Vaddmaan) https://www.instagram.com/p/Cg30-XzLP4w/?igshid=NGJjMDIxMWI=

Follow up to

https://otomeman.tumblr.com/post/618308229371494400/okay-can-i-just-i-need-beel-to-suddenly-be-into

https://diabolikcrab.tumblr.com/post/618611182658584576/hand-slipped-someone-take-my-tablet-away-im

In which Beel takes up poledancing as exercise.

And he’s very good at it.

That shit takes a lot of core muscle fuck

I did a class in heels last week 🙇🏽‍♀️🥰✨

Soft tummies matter 💙

🤸🏿‍♀️🤸🏻‍♀️🤸🏿‍♂️

Found a new studio, and I’m working on these things called caterpillar push-ups.

My brain just......can’t seem to grasp it. I need to work on my shoulder strength as well as whatever movement I’m supposed to do to push my legs back up onto the pole so that I can continues to come down and do another.

✨ At-Home Pole Conditioning Part 3 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Plank Wall Walks 3x5-8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Side Plank Hip Dips 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Hollow Hold > Superman 3x10 Outfit: @auraactiv - link in bio to shop with a discount! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #athomepole #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #poleconditioning #poleworkout https://www.instagram.com/p/CpfxZQTO3vw/?igshid=NGJjMDIxMWI=

Planning Your Next Competition Or Performance 📅📅 📅 As some of you may know, I competed in the recent Canada East Pole Sports Org Competition. This was my second time ever performing in front of people. It was a little nerve-wracking, but it was an incredible experience I hope to do again. I wanted to share with you some things I learned about preparing for a competition or showcase. Today I will go over preparation and planning. As always, start early if you can. The recommendation I always hear is 3 to 6 months out from the competition. This will give you time to work towards any strength or flexibility goals and train new moves you may want to include in your piece. I signed up for the October 1st competition at the beginning of August. It was tight, but with this plan I made it work. Read the rest on my blog 🔼Like in Bio 📅📅 📅 #polecostume #polewear #polefitness #poledancewear #poledancing #polefit #polewearbrand #sensualpole #poledancers #poledancenation #poleclothes #poledance #polewear #fitness #poledancer #poledancersofig #poledancersofinstagram #dancewear #polelove #polerina #handmade #pole #poleart #polelife #poleworkout #dancer #poleclothing #poleoutfit https://www.instagram.com/p/CnSFbuROFDp/?igshid=NGJjMDIxMWI=

Confidence isn’t walking in to a room and thinking you are better than everyone; it’s walking in not having to compare yourself to anyone at all 💫 .. . . #poledance #poledancersofinstagram #poletricks #unitedbypole #exoticpole #poledancers #polegirl #poleaddict #polepassion #polecombo #exoticpoledance #poletraining #poleflow #polemove #poleathlete #poledanceart #pleasershoes #polewear #poleworkout #poledancelife #polerina (at Scotland) https://www.instagram.com/p/CdJa19mojab/?igshid=NGJjMDIxMWI=

pole babes

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