✨ At-Home Pole Conditioning Part 3 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Plank Wall Walks 3x5-8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Side Plank Hip Dips 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Hollow Hold > Superman 3x10 Outfit: @auraactiv - link in bio to shop with a discount! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #athomepole #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #poleconditioning #poleworkout https://www.instagram.com/p/CpfxZQTO3vw/?igshid=NGJjMDIxMWI=

🌟 NEW POLE CREATIVITY CHALLENGE! 🌟

Get ready to transform your #poletransitions with our Pole Creativity Challenge! Led by the phenomenal Phoenix Kazree. This #polechallenge is designed for everyone, from beginners to advanced dancers. Elevate your skills, learn signature transitions, and join our #polecommunity Sign up now for a unique opportunity to learn for FREE. Don't miss out – link in bio! 🔗 #PoleCreativityChallenge 🌟

📆 Starts March 23rd 

✅ FREE sign up

✅ Exclusive signature transitions

✅ Step-by-step lessons from Phoenix Kazree

#PoleDancing #PhoenixKazree #TransformYourPoleSkills #PoleCommunity #FreePoleLessons #123poling #poletutorials

For any of my friends who have been forced to take time off their preferred physical activities. Posted @withregram • @thepole.physio 🤔 IS MUSCLE MEMORY REAL? 💪🏼 📌 Ever returned back to pole after a long break and surprised yourself with just how much your body can still do?? Well, guess what? Muscle memory is a thing! It is often reported that people can get back into shape easier than it took them to get into shape the first time. But what is the science behind this is❓ 💎 Our muscle cells contain nuclei that are involved in regulating and controlling the activities of the cell (e.g. things like muscle growth and metabolism). And as the muscle fibres grow under the stress of exercise, more nuclei are added to the muscle. 🔬When an extended break is taken, those trained muscles will atrophy (get smaller), but those added nuclei will stay and the number will remain the same. 🔥 And it's thought that these nuclei make it easier for the muscle to grow again once you return to pole. This whole process is known as the myonuclear domain hypothesis. 💰 So the more we pole, the more we develop our muscle with exercise and 'bank' muscle nuclei when we start out, the easier it is to regain lost fitness after a long periods of inactivity. 💪🏼 So never fear if you're returning to pole after some time off. You haven’t lost your movements! They will come to you & even quicker than they did before. 📚Schwartz, 2019. Skeletal Muscles Do Not Undergo Apoptosis During Either Atrophy or Programmed Cell Death-Revisiting the Myonuclear Domain Hypothesis. Want to learn more? Head to our latest blog on why taking a break is good for you - Link in Bio 💜 #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #silks #poledancenation #poledancersofig #poledancersofinsta #pdayesha #pdstaticv #pdironx #pddeadlift #pdhandspring #pdbutterfly #pdshouldermount #pdinjury #pdrehab https://www.instagram.com/p/CQgaRkAhGLo/?utm_medium=tumblr

Starting a little late but I’m in! Thanks for the challenge! @for_whom_the_bel_poles @yomna_youmi . #Repost @gisellepoleart with @make_repost ・・・ 🎄🎄🎄NEW CHRISTMAS CHALLENGE!!!🎄🎄🎄 I’m so excited to introduce the second round of the successful North Pole Challenge 🤩🤩 it will be the perfect excuse to get fit before Christmas and feel less guilty after all the season meals 🙈😄 The challenge starts on the 1st of December and ends on the 29th of December, but you have time till the 9th January to post. Everybody in the world, beginner or advanced, can participate. This time, we will have 4 winners! 🤩 2 winners that can choose any @schminkepolewear pole set and 2 winners of one hour online zoom class with @gisellepoleart 😊 To be eligible for the prizes, you must follow these rules:. 🎄REPOST this challenge on your page (feed) 🎄INVITE three friends IN THIS POST 🎄FOLLOW @gisellepoleart and @schminkepolewear 🎄WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included for the prize, no matter how much shadow banned you are 😊. 🎄POST a photo/video of each of the tricks on the designated days (Day 1= December 1st, Day 3= December 3rd. and so on). You must perform at least 12 tricks to win the prizes. Variations, tries and fails count as an entry too!! ☺️ 🎄TAG the HOST and SPONSOR in your posts. I will be posting a demo of each move, 2 days in advance, starting next Sunday 29th November! If you cannot post on some days or if you started the challenge later, no worries! you have time to post until the 9th January 🤗 The winners will be announced on the 12th of January on my stories 😃 Let the Christmas fun BEGIN!!! 🥳🥳 #gisellepoleart #poledance #poledancer #polechallenge #poledancechallenge #poledancersofinstagram #poletrick #poletutorials #poletutorial #christmaschallenge #northpolechallenge #2020northpolechallenge (at PoleFit Nation) https://www.instagram.com/p/CIcUyAeB-vA/?igshid=xxtx08ikoil3

Reposted from @gisellepoleart 🎄🎄🎄NEW CHRISTMAS CHALLENGE!!!🎄🎄🎄 I’m so excited to introduce the second round of the successful North Pole Challenge 🤩🤩 it will be the perfect excuse to get fit before Christmas and feel less guilty after all the season meals 🙈😄 The challenge starts on the 1st of December and ends on the 29th of December, but you have time till the 9th January to post. Everybody in the world, beginner or advanced, can participate. This time, we will have 4 winners! 🤩 2 winners that can choose any @schminkepolewear pole set and 2 winners of one hour online zoom class with @gisellepoleart 😊 To be eligible for the prizes, you must follow these rules:. 🎄REPOST this challenge on your page (feed) 🎄INVITE three friends IN THIS POST 🎄FOLLOW @gisellepoleart and @schminkepolewear 🎄WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included for the prize, no matter how much shadow banned you are 😊. 🎄POST a photo/video of each of the tricks on the designated days (Day 1= December 1st, Day 3= December 3rd. and so on). You must perform at least 12 tricks to win the prizes. Variations, tries and fails count as an entry too!! ☺️ 🎄TAG the HOST and SPONSOR in your posts. I will be posting a demo of each move, 2 days in advance, starting next Sunday 29th November! If you cannot post on some days or if you started the challenge later, no worries! you have time to post until the 9th January 🤗 The winners will be announced on the 12th of January on my stories 😃 Let the Christmas fun BEGIN!!! 🥳🥳 #gisellepoleart #poledance #poledancer #polechallenge #poledancechallenge #poledancersofinstagram #poletrick #poletutorials #poletutorial #christmaschallenge #northpolechallenge #2020northpolechallenge https://www.instagram.com/p/CIMz53Fh6Ff/?igshid=1utyljf6o9f40

🙂Mirror Challenge 🙃 Day 7️⃣: PENCIL - INVERTED PENCIL #pdpencil #pdinvertedpencil . Pretty leg variation from @cloud_chaser_cukigirl . Hosts: @poowlyne @helenartus @didoupole @encollowen Sponsor: @backpone.polewear . #mirrorchallenge #pdmirrorchallenge #poletutorial #polechallenge #polefitness #polefun #poledance #poletraining #poletrick #polemoves #poleshapes #polelove #polepassion #poleobsession #poledancersofinstagram #poledancemotivation #poleshapes #polerina #polesport #polecommunity #exoticpole #exoticpoleworkshop . Music: Harmony Musician: @iksonofficial (at Aarhus N) https://www.instagram.com/p/CGf6ZJkhlMY/?igshid=quj1mf4cmmmq

#Repost @gisellepoleart • • • • • • Wohooo!!! New pole challenge!!! 🎉🎉 Only polers know how hard this discipline is, and how much strength, dedication and motivation is needed to succeed. This is why us, polers, are incredible badasses and the reason why this challenge is called #YouAreThePoleMonster 💪🏻💪🏻💪🏻 . . The challenge starts on the 1st of September and ends on the 29th of September, but you have time till the 11th of October to post. Everybody in the world, beginner or advanced, can participate. . This time, we will have 3 winners!!! 🤩 each winner can choose any @schminkemelbourne pole set (short and top of any fabric) that will be delivered worldwide 🎉 . To be eligible for the prizes, you must follow these rules:. . 💪🏻REPOST this challenge in your feed 💪🏻INVITE three friends 💪🏻FOLLOW @gisellepoleart and @schminkemelbourne . 💪🏻WRITE a Direct Message to @gisellepoleart with the text “I am in”. This is to make sure everybody is included in the final draw, no matter how much shadow banned you are 😊. 💪🏻POST a photo/video of each of the tricks on the odd days of September (Day 1= September 1st, Day 3= September 3rd, and so on). You must perform at least 12 tricks to win the prizes. 💪🏻TAG the SPONSORS and HASHTAG: #youarethepolemonster in all your posts. . I will be posting a demo of each move for level beginner and advanced in my profile, two days in advance, in case you are not sure how the move looks like or how to get into it. . Make sure that your profile is public, otherwise we won’t be able to see your posts 😉 . Choose the level you feel more comfortable with, or the trick you like the most, you can mix and match! 😊 Variations, tries and even fails, count!. . If you cannot post on some days or if you started the challenge later, no worries! You have time to post until the 11th October 🤗. . 3 winners will be RANDOMLY chosen in a DRAW among all participants that have followed the rules and they will be announced on Sunday 13th October. . Let’s show the world the pole monsters we are!!! 💪🏻🏆. . #pole #poledance #poledancer #polechallenge #poledancechallenge #poletutorial #challenge #poledancersofinstagram #poletrick #polevideos # https://www.instagram.com/p/B1f6UrIBPpe/?igshid=1nd9f6rdgxcdj

👻NEW TUTORIAL THIS WEEK👻 LEARN "GOBLIM" Pole Tutorial: Position From The Floor/Position From Regular Climb/Spinning Pole/ Spotting Technique pole by: @lupitpole #poletutorial #polemove #poletrick #pdhalloween #pdit #123poling #poledancing #beginnerpoletricks #poledancebeginner #poletraining #polelove #polefitness #polefit #poledancenation

Long Sit || Pole Dance Tutorial

Machine Gun 0.8 #ipsf 💪🏽 I’m developing some love for this element 😆 Swipe left to see my first little combo to machine gun 💃🏻 Wearing : top from @l.mpolewear Bottom from @dragonflybrand —————————————————————— 💬 Tag a friend who you think can do this 👉🏽 Follow me for more @laumanny —————————————————————— #fitchicks #poledancing #poledance #ipsfpolesports #polesports #polesporttricks #training #polefitness #polewear #poleathlete #dynamiccombo #fitnessmodel #flexibility #flexiblegirl #girl #split #flexible_repost #flexibleworldd #fun #instagood #fitstagram #polefitnessvideos #poletricks #poletutorials #poledancenation (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/Bnne0AclMCX/?utm_source=ig_tumblr_share&igshid=6hic727l58gd

✨ At-Home Pole / Handstand Exercises for Wrist Rehab & Injury Prevention ✨ As I’m currently still healing my wrist injury, I figured this posts theme is relevant. Pole & handstands are very demanding in your wrists. It’s super important to strengthen and mobilize your wrists (and other joints) to prevent injury. Hence why I train mobility on top of my pole and handstand training days. Some exercises for you to incorporate into your next workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ KB Wrist Twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Weighted Wrist Exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Finger Tip Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Table Top Fist Rocks ➡️ Wrist CARS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions Leggings: @auraactiv - discount in bio . . . . . . . . . . #poledance #pole #poledancer #poletutorial #athomepole #poledancetutorial #poledancetips #wrists #wristmobility #poletips #handstand #poletraining #poleconditioning #poleworkout #handstandtraining #handstandconditioning #mobility https://www.instagram.com/p/CqNw5ImupDH/?igshid=NGJjMDIxMWI=

✨ Jade Progressions ✨ Fun Fact: I don’t actually practice full jade split often because it has a rep of spraining of ribs 🙃 Although, I do love the pose. Here are some progressions to help you with it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Floor Jade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Flamingo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Baby Jade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Full Jade Split ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions 💃🏻 For group sessions, join me at @shepoledance! Link in bio to sign up. . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #fitness #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #pdjade #pdjadesplit https://www.instagram.com/p/CpiSlkFu2WE/?igshid=NGJjMDIxMWI=

✨ NOW ACCEPTING 1:1 PRIVATE POLE SESSIONS ✨ Swipe ➡️ for testimonials! Now I finally have my own pole, I’m offering **very limited** spots for online & in-person private pole sessions! In these sessions, we can work on any of the following: • aerial tricks • floor tricks • low flow / basework tricks • heels choreo I’m also still offering 1:1 sessions for handstands and flexibility, which can also be incorporated into your pole sessions if you’re wanting to do all of the above with me, or done separately 😊 As spots are limited, please DM me ASAP for more details & to secure your spot 💜 . . . . . . . . . . #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #poletutorial #poledancelife #poledancers #polestand #handstands #poletraining #polecombo #poleaddict https://www.instagram.com/p/CpDVd5Ou5HA/?igshid=NGJjMDIxMWI=

✨ Intermediate / Advanced Pole Climbs ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Gemini Climbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Sit Climbs ➡️ Side Climbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 flexibility, handstand, & pole sessions 💃🏻Learn pole tricks with me on Sunday’s 11-12pm at @shepoledance - link in bio to register . . . . . . . . . . #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #poletutorial #poledancelife #poledancers #workout #yoga #handstands #poletraining #polecombo #poleaddict https://www.instagram.com/p/Cn2JTOMuPm6/?igshid=NGJjMDIxMWI=

Caption This! @stellamybella @irina123poling #poledancing #poletutorials #poleshoot

🏆123Poling Trainer Lindsay Lithe🏆 She Melts With The Pole❤️❤️ @lindsaylithe ・・・ #Repost @lindsaylithe with @repostapp ・・・ Find the tutorials to these tricks and HUNDREDS more for 15 days FREE! ✨Pole shorts by @galepolewear #GalePolewear #LindsayLithe #AliceCooper 🤘🏻 #pole #poledance #poledancing #123poling @123poling #easyas123 #poletutorials