✨ At-Home Pole Conditioning Part 3 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Plank Wall Walks 3x5-8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Side Plank Hip Dips 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Hollow Hold > Superman 3x10 Outfit: @auraactiv - link in bio to shop with a discount! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #athomepole #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #poleconditioning #poleworkout https://www.instagram.com/p/CpfxZQTO3vw/?igshid=NGJjMDIxMWI=

Get Inspired Watching My Exotic Pole Training for Abs On Fire!!

Las amo! Como me divierto ❤️😍🫶🏻 The best days are here! #poledance #pole #poledancing #polefitness #poledancer #polesport #polefit #poletrick #friends #alexamorado #xtremepolestudio #chicasxtremepolestudio #xtremepolegirls (en Xtreme Pole studio) https://www.instagram.com/p/CpJmW_Duwl0/?igshid=NGJjMDIxMWI=

Under water vibes 💙✨ . . . #poletrick #poledance #polefitness #polesport #poledancer #pole #poledancing #polelove #poleart #polefit #polelife #poledancenation #poledancersofig #poletricks #fitness #polepassion #poledancersofinstagram #poletraining #polecombo #flexibility #poleaddict #polemove #unitedbypole #dance #poleshapes #polegirl #merakihiraeth #polepose #poledancelife #poleworkout (at Scotland) https://www.instagram.com/p/CidXzNoIrfZ/?igshid=NGJjMDIxMWI=

Progress report 😏📈 • • • And yes, I don’t know how to fitness pose, get off 🥸🤪🫣🫠 • #veGAINZ #vegan #vegains #veganlife #vegansofinstagram #vegans #sober #soberlife #progress #poledancer #polefit #polefitness #pole #backinjuryrecovery #recovery #healing #growing #growthmindset #growth #relatable #goals #dreambig #keepgoing #mentalhealth #gemini #sundaybumday #single #dogmom #explore #sunday (at Los Angeles, California) https://www.instagram.com/p/ChjXiz3OtFY/?igshid=NGJjMDIxMWI=

Happy Monday Basilicans! We hope you have a ridiculously amazing day! 💜🤍 🤸🏻 @acrobat_katie 📸 @jmdcreative . . . #basilicadancewear #barreroyalty #aerialhoop #strong #strongwomen #stronggirls #youthpole #poledancelife #polefit #poledancersofinstagram #poledancersofig #aerialkids #polepassion #polekids #lyrapole #circuskids #aerialarts #aerialists #aerialmove #aerialist #photography #lyraphotoshoot #lyraphotography #aerialistsofinstagram #photoshoot #tiedye #gymnastic #twinset #tiedyefashion #coordinate (at Monday Vibes) https://www.instagram.com/p/Cd5wUvWMDcP/?igshid=NGJjMDIxMWI=

#throwback while I keep working on the #fantagraphics book! ETA is August this year! I can do it! #comics #comix #undergroundcomics #penart #inkart #undergroundcomix #polefit #polefitness #fontart (at Dallas, Texas) https://www.instagram.com/p/CqV-W_3pn_m/?igshid=NGJjMDIxMWI=

Planning Your Next Competition Or Performance 📅📅 📅 As some of you may know, I competed in the recent Canada East Pole Sports Org Competition. This was my second time ever performing in front of people. It was a little nerve-wracking, but it was an incredible experience I hope to do again. I wanted to share with you some things I learned about preparing for a competition or showcase. Today I will go over preparation and planning. As always, start early if you can. The recommendation I always hear is 3 to 6 months out from the competition. This will give you time to work towards any strength or flexibility goals and train new moves you may want to include in your piece. I signed up for the October 1st competition at the beginning of August. It was tight, but with this plan I made it work. Read the rest on my blog 🔼Like in Bio 📅📅 📅 #polecostume #polewear #polefitness #poledancewear #poledancing #polefit #polewearbrand #sensualpole #poledancers #poledancenation #poleclothes #poledance #polewear #fitness #poledancer #poledancersofig #poledancersofinstagram #dancewear #polelove #polerina #handmade #pole #poleart #polelife #poleworkout #dancer #poleclothing #poleoutfit https://www.instagram.com/p/CnSFbuROFDp/?igshid=NGJjMDIxMWI=

✨ Jade Progressions ✨ Fun Fact: I don’t actually practice full jade split often because it has a rep of spraining of ribs 🙃 Although, I do love the pose. Here are some progressions to help you with it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Floor Jade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Flamingo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Baby Jade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Full Jade Split ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions 💃🏻 For group sessions, join me at @shepoledance! Link in bio to sign up. . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #fitness #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #pdjade #pdjadesplit https://www.instagram.com/p/CpiSlkFu2WE/?igshid=NGJjMDIxMWI=

An exotic pole dance freestyle is always the best to keep the vibe high!

Pole Friends 🤍❤️ #pole #alexamorado #xtremepolestudio #polefriends #poledance #poledancing #polefitness #poledancer #polesport #polefit #polelove (en Xtreme Pole studio) https://www.instagram.com/p/Cou4rWoOWsk/?igshid=NGJjMDIxMWI=

❕REMINDER ❕ People who repeatedly attack your confidence and self-esteem are quite aware of your potential, even if you are not. 🤍 Digital Art Commissions Open ! - DM to order ✨ Pole-dancers, aerialist, Lyra, performers of all kinds and all shapes/sizes/colours&genders …. I wanna see what you can do 👀 tag me … I might just draw you 🤍💫 . . . #poletrick #poledance #polefitness #polesport #poledancer #pole #poledancing #polelove #poleart #polefit #polelife #poledancenation #poledancersofig #poletricks #fitness #polepassion #poledancersofinstagram #poletraining #polecombo #flexibility #poleaddict #polemove #unitedbypole #dance #poleshapes #polegirl #sport #polepose #poledancelife #poleworkout (at Scotland) https://www.instagram.com/p/ChFxPLPIM3O/?igshid=NGJjMDIxMWI=

Tried and true ♥️👠. #Pleaser 09 ankle strap sandals are a cornerstone of our collection spanning hundreds of styles and never ending colors and materials. Since 1993 and spanning 30 years it’s still a staple and available in various heel heights anywhere from US women’s 5 to 14 @ PleaserShoes.com. 📸: @nylon_cutie_01 ••••••••••••••••• #PleaserUSA #PleaserShoes #PleaserHeels #PolePleaser : : : : : : : : : : : : #exoticdancershoes #exoticdancerheels #poleshoes #poleheels #sexyheels #sexyshoes #poledance #polefitness #poledancer #exoticdance #stripperstyle #stripperheels #strippershoes #stripperlife #shoegasm #shoeporn #shoefetish #heelporn #heelfetish #8inchheels #platformboots #ankleboots #anklebooties #anklestrapheels #peeptoe

I saw bmth perform this live so I had to make a vid to this ❤️‍🔥

Ian Malcolm is in the house! This is a very special costume I made for my own @polesportorg performance This was created by upcycling thrifted clothing and my tired old pole shorts got remade in this fantastic red holo fabric. (Yes, the wig is in pink curlers. That's how I got it so voluminous) ⬆️ ⬆️ ⬆️ Click the link in the bio to see the rest of my portfolio. 🦖 🦖 🦖 #polesportorg #polecostume #polewear #polefitness #poledancewear #poledancing #polefit #polewearbrand #sensualpole #poledancers #poledancenation #poleclothes #poledance #polewear #fitness #poledancer #poledancersofig #poledancersofinstagram #dancewear #polelove #polerina #handmade #pole #poleart #polelife #poleworkout #dancer #poleclothing #poleoutfit https://www.instagram.com/p/CnAD9JNu6ib/?igshid=NGJjMDIxMWI=