The other day I took an Uber to a friends house and the Uber driver said he drive for 14 hours straight to make the most amount of money. I asked him how he did that. I personally would fall asleep, get bored or hungry. He said his secret is to not eat being eating makes you tired. I personally thought it would be the opposite. Not fueling your body would make you tired. So I googled it and here is what I found: Does eating make you tired? 🛌 It is completely normal to feel tired after eating. It’s actually very common. There are ways to prevent this. 🛌 It’s called Postprandial somnolence, which is the feeling of sleepiness after eating. 🛌 Eating causes your blood sugar to rise which can cause a decrease in energy. 🛌 Foods that are high in protein and carbs will make you feel more sleepier than other foods Overall, he was right! Eating can make you feel tired. Definitely good to know. You learn something new everyday! . . . Info is from the Cleveland Clinic #gymmotivation #strengthtraining #strongwomen #positivemind #inspirationalquotes #selfcompassion #gluteactivation #goalsetting #powerthoughts #healthyeating #funfacts #buffbunny Leggings are from @buffbunny_collection (at New Jersey) https://www.instagram.com/p/Cm94K4Jux7K/?igshid=NGJjMDIxMWI=

5 BOOTY Exercises That REMOVE Your FLAT BUTT And LOSE Belly Fat!

Get ready to build a booty that's out of this world with these 5 MASSIVE exercises! In just 30 days, you'll be strutting your stuff with confidence thanks to this killer workout routine.(🍑Hourglass Workout At Home: Grow Your Booty!🍑

• 🍑Hourglass Workou… )

With easy-to-follow time codes and a resistance band, you'll be shaking and lifting your way to the butt of your dreams. Get your glutes firing with Glute Bridge Hip Abduction, feel the burn with Wide Glute Pulse Bridge, pump up the volume with Glute Bridge March, thrust your way to success with Kneeling Hip Thrust, and double up your gains with Lying Double Glute Lift.

This is not your average workout routine, it's a booty-building extravaganza! So grab your booty band and get ready to activate those glutes like never before.

You'll be feeling the #GluteGains in no time with this Resistance Band Glute Workout. This At-Home Workout will have you building your best booty yet, and the best part is you can do it all from the comfort of your own home!

Don't miss out on this Butt Building masterpiece and join us on the journey to achieve our Fitness Motivation goals together! @Hourglass-Workout #bootygainz #strongglutes

Timecodes: 00:00 5 BOOTY Exercises That REMOVE Your FLAT BUTT And LOSE Belly Fat! 00:10 Glute Bridge Hip Abduction 00:55 Wide Glute Pulse Bridge 01:36 Glute Bridge March 02:17 Kneeling Hip Thrust

02:58 Lying Double Glute Lift

This channel is made with love to help everyone who wants to build an hourglass body, a small waist, and a big 🍑 Creating a fitter, healthier and happier, more confident you! 💕 Get ready to show off your curves with this booty band workout!

🍑This Hour Glass Workout Video is all about🍑:

"Build your confidence with a stronger, rounder butt"

Create your vision, then go beast mode to achieve it! 🤍 #fitnesswoman #legworkout #legdayeveryday #legday🍑 #legdaymotivation #legdayworkouts #glutesworkout #glutegains #gluteworkout #gluteactivation #gluteisolation #gluteday #glutesfordays #glutesday #glutesday🍑 #glutestraining #glutestraining #glutes🍑 #glutesexercise #fitnessphysique #aestheticphysique #workoutmotivation💪 #workoutmotivationforgirls https://www.instagram.com/p/CoCllPsNtdS/?igshid=NGJjMDIxMWI=

Transform Your Workout: Squat Guidance

🚧Building shoulders…this post is for you 👈🏼 Cable Lateral Raises - Finisher 3 x 15 cable in front of the body - Right, Left Sides 3 x 15 cable in between the legs - Right, Left Sides 3 x 15 cable behind the body (you might have to lower the weight) - Right, Left sides. ⛽️Massive shoulder pump! Let me know if this helps (once you dare to try 😈…insert evil laugh) PS - If you do not have a cable system, try using dumbbells, with lateral raises, slightly in front of the body, directly on the sides, and then substitute a bent over rear delt flyes. ❤️ Like this post if you are trying to build your shoulders🎃
 . . . . . #workoutsforwomen #workoutroutine #upperbodyworkout #gymworkout #legworkout #fullbodyworkouts #fullbodytraining #warmup #glutewarmup #gluteactivation #workoutoftheday #workout #training #homeworkout #gymworkout #lowerbodyworkout #allisonethierfitness #ateamathletes #buildmuscle #losebodyfat #burnbodyfat (at Sherbrooke, Quebec) https://www.instagram.com/p/Ck0ddeKuln1/?igshid=NGJjMDIxMWI=

5 BOOTY Exercises That REMOVE Your FLAT BUTT And LOSE Belly Fat! Get ready to build a booty that's out of this world with these 5 MASSIVE exercises! In just 30 days, you'll be strutting your stuff with confidence thanks to this killer workout routine.

With easy-to-follow time codes and a resistance band, you'll be shaking and lifting your way to the butt of your dreams. 

Get your glutes firing with Glute Bridge Hip Abduction, feel the burn with Wide Glute Pulse Bridge, pump up the volume with Glute Bridge March, thrust your way to success with Kneeling Hip Thrust, and double up your gains with Lying Double Glute Lift. 

This is not your average workout routine, it's a booty-building extravaganza! So grab your booty band and get ready to activate those glutes like never before. You'll be feeling the #GluteGains in no time with this Resistance Band Glute Workout. 

This At-Home Workout will have you building your best booty yet, and the best part is you can do it all from the comfort of your own home! Don't miss out on this Butt Building masterpiece and join us on the journey to achieve our Fitness Motivation goals together!  @Hourglass-Workout  

----------------------------------------- Timecodes: 00:00 5 BOOTY Exercises That REMOVE Your FLAT BUTT And LOSE Belly Fat! 00:10 Glute Bridge Hip Abduction 00:55 Wide Glute Pulse Bridge 01:36 Glute Bridge March 02:17 Kneeling Hip Thrust 02:58 Lying Double Glute Lift ----------------------------------------- This channel is made with love to help everyone who wants to build an hourglass body, a small waist, and a big 🍑 Creating a fitter, healthier and happier, more confident you! 💕 Get ready to show off your curves with this booty band workout!

Booty Burner🔥 15 reps of each exercise x 4! Resistance bands are an essential accessory for our home workouts and gym routines when we want to shape and grow our 🍑 There are so many different exercises we can do with these bands, and the best part is we can take them everywhere! Bookmark 🔖 Swipe 👈 to view in detail all exercises. Follow @melsbodysquadofficial Credit • @orianavtorres . . . . . #bootyworkout #bootyworkoutathome #bootyworkoutdone #bootybands #bootyworkouts #bootypump #bootyqueen #bootylicous #bootyburn #gluteactivation #bootytraining #bootyshake #glutegains #bootydance #bootylovers #glutesfordays #resistancebandsworkout #bootyshaking #bootygain #hipthrusts #healthyyeah #healthyyeah (at BOOTY) https://www.instagram.com/p/CVVfWznhuGC/?utm_medium=tumblr

this week if finally almost over😇⁣ if it’s been a stressful one like it has for me, I encourage you to make a list of what you’ve accomplished & what you’re grateful for 🤍⁣ ⁣ the weekend is almost here!! finish it up strong✨⁣ ⁣ ⁣ ⁣ ⁣ #growwlinds#growwlindsbands#glutegrowth#growyourglutes#gluteworkout#bootyworkouts#hipthrusts#bootygains🍑#growthmindset🌱#getthosegains#gluteactivation#wbkgirls#gainsongains#bandworkouts#cableworkout#bootypump#discoverunder10k#newbusinesssupport#youtuber#fitnessinsta#instafit#happyhumpday🐫#finishstrong#growthisaprocess#getthiccc#gainsfordays https://www.instagram.com/p/CLHtcTXjI5N/?igshid=1d931ao5uvrty

New: Pilates Flow - Lower Body Pilates Workout

You won't need any equipment at all for this mat Pilates workout. Put on some comfortable clothes (we wont judge you if it's pajamas 😝) and jump in! This kind of workout is approachable for beginners, but full of exercises that are important for every fitness level imaginable.

Happy 4th Mensiversary! 🎈

Thank you for another amazing month! I can't wrap my head around the amount of support and growth. I was thinking that such numbers could be possible in maybe a year, but definitely not in only a third that time. It truly means the world to me and keeps me going! 💞

I can't wait to see what December has in store. 😁

Much love, 😘 Anna

LIGHT WEIGHT, GLUTE FOCUSED WORKOUT! 🏋️‍♀️ Credit: @teamallmax #bootyworkout #glutefocused #gluteactivation #wotd #teamallmax #gluteday #legday #workout #sevenfitnessusa #7fitnessusa #7fusa #sfusa #fitness https://www.instagram.com/p/B8mc5hxH746/?igshid=17lkm6h55u9i0

Heres an example of how #glutebridges can carry over to your #benchpresssetup. Frequently performing Bridges stretch out your #hips, allowing you to raise them as high as you can. This will allow you to dig your #scapula into the bench as much as possible. It also allows me to bring my legs as far back as possible while keeping my feet flat. And since you need to keep your #core tight along with your #glutes and your entire #posteriorchain, while performing Bridges, this will enforce keeping tight while you set up to bench, and subsequently, while performing the exercise. Do you agree? Let me know down below! #unitedinstrength #igfitness #fitness #fitfam #bodybuilding #gluteactivation #powerlifting #powerbodybuilding #glutes #igpowerlifting #igbodybuilding #hamstrings #benchpress #fullbodytraining #certifiedpersonaltrainer #nasm #fullbodystrength #nasmcpt #nasmcertified #beginnerstrengthcoach #flexibility #beginnerstrengthtraining #intermediatestrengthtraining (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B3GIxYHjGz_/?igshid=1ua4ow8ygge98

Happy Motivation Move-it Mobility Monday by getting it right with your workout warm-up! Perform this LRF warm-up anywhere! 10 legs swings side to side and front to back on each leg, 3 world greatest stretches on each side, then 10 standing T’s, 10 push-ups & 10 glute bridges x3! #LRF #hipmobility #shoulderwarmup #backwarmup #gluteactivation #core #flexibility #strength #LRFtlc #movementprep #warmup #lisareedfitness #reediculouslyfit #Moveitmonday #mondaymotivation #injuryprevention #improveperformance #grateful #healthandfitness #goals #squatsmileandshine #cheerstothefitlife https://www.instagram.com/p/B0PeW76h7EM/?igshid=conv9w0018hm

Why glutes? 1. The largest muscle in the body 2. Burns a massive amount of calories 3. Protects your knees and lower back 4. Looks good in your jeans 5. It’s the first to deteriorate as we age 6. It’s turned off all day. Time to turn it on! #gluteworkout #gluteactivation #legdayworkout #lowerbodyworkout #glute #strengthtrainingforwomen #postnatalfitness #personaltrainerjerseycity #personaltrainertribeca #personaltrainernyc #glutetraining #motivation #training #squats #howtosquat #howtobuildmuscle #howtobuildyourglutes (at Jersey City, New Jersey) https://www.instagram.com/p/BtRsubDlqCf/?utm_source=ig_tumblr_share&igshid=1vr2uled17cc6

BOOTY WORKOUT 4 simple exercises to build that perfectly round booty. I love this little circuit. It’s my Thursday workout. 15 step ups 15 incline glute bridge 15 single leg donkey kicks 15 fire hydrants . . . #glutesworkout #gluteworkout #gluteactivation #glutetraining #glutesday #legsworkout #gym #gymlife #homegym https://www.instagram.com/p/BuMyaQ6HH8T/?utm_source=ig_tumblr_share&igshid=xnex0k4452nj

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