Create your vision, then go beast mode to achieve it! 🤍 #fitnesswoman #legworkout #legdayeveryday #legday🍑 #legdaymotivation #legdayworkouts #glutesworkout #glutegains #gluteworkout #gluteactivation #gluteisolation #gluteday #glutesfordays #glutesday #glutesday🍑 #glutestraining #glutestraining #glutes🍑 #glutesexercise #fitnessphysique #aestheticphysique #workoutmotivation💪 #workoutmotivationforgirls https://www.instagram.com/p/CoCllPsNtdS/?igshid=NGJjMDIxMWI=

Who is David Laid?

#biographyonair #DavidLaid #aestheticphysique

David Laid is a well-recognized social media personality. David Laid is mainly famous for his overly aesthetic physique.

#tbt @miguelangelcartaya 👌👊💪🔥😎🍑 #aestheticphysique #mensphysique #muscleguy #musclemodel #muscularmen #handsome #ifbbpro #bodybuilder #muscles #rikibarrola #photoshoot #ishootmalemodels #goodvibes #instagood #instamoment #greekstatue https://www.instagram.com/p/CW2D8u7LQCf/?utm_medium=tumblr

DO YOU LOOK FORWARD TO YOUR REST DAYS? ⠀⠀⠀⠀ What does it consist of? ⠀⠀⠀⠀ Rest day for me, are always very much needed and I look forward to them cause I know my body recovers, my mind recovers, and I become ready to get back and devour my sessions again. ⠀⠀⠀⠀ Todays activity consisted of Cardio at 140-150bpm for 30 minutes and 10K Steps which I’m still needing to finish off. ⠀⠀⠀⠀ Other than that I’ve been very much in a relaxed state during the day focusing on keeping the diet consistent, but on rest days I’ve been trialling sticking to the same amount of calories but increasing my fat intake and decreasing my carb intake... why? Just cause I fancy giving it a go really and will be interesting to see how things change and fluctuate, and also adds a little more excitement to the day. ⠀⠀⠀⠀ Currently 194.8lbs upon waking up, bringing down the body fat gradually and feeling good. ⠀⠀⠀⠀ Hunger levels are pretty good and it’s nice to feel my metabolism fired up abit and utilising everything I eat 👌🏼 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #alphalete #priorities #fitnessfreaks #bodybuilding #optimalhealth #trainingmindset #bodytransformationinprogress #aestheticphysique #restdays #restandrecover #alphaleteathletics #freshhaircut https://www.instagram.com/p/B1eck1qnfm5/?igshid=v9biyzprk3oj

Not competing this year. Trying to cross over to classic physique. Think I can?⁣ ⁣ Going to try my damnedest to add a bit more size over the next year (maybe 2... Depends on how it goes). I will still compete in regular physique as well. The main thing about classic physique that is pulling me in is the posing. Regular physique is just a simple front and back with turns. Classic physique has WAY more interesting poses and you get to setup your own routine as well. So much more room for individual expression!⁣ ⁣ That also means it will be time to kick the leg work up a notch as well. 👌🏻😳😁. Gotta love new challenges!⁣ ⁣ What are your thoughts on physique vs classic physique?⁣ ⁣ I hope you have a kick-ass Friday and amazing holiday weekend! Got plans? Let me know. 👍🏻.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketoinife #physiqueathlete #classicphysique #aestheticphysique #fitover40 #gainstime #physiquecompetitors #npcphysique #npcmasters #newchallenges #newgoals #fitnessfriday #posingforthecamera #ketogram #ketogenicathlete #ketobodybuilder #keto #ketogains #ketoaf #timetogrow #gym #bodybuilding #muscleover40 #fitstagram https://www.instagram.com/p/CQ0vszXAB20/?utm_medium=tumblr

TBT. I remember as a kid reading muscle mags and being blown away by the aesthetics and physical dimensions of legends Dave Draper and Arnold Schwarzenegger. How could they be so big yet having such a small waist. They served as a true motivation... Anyways , looking back at this particular photo ... I can tell you that being passionate and Always having a clear vision of what you want to accomplish is a must. . . . . . . . . #classicphysique #aestheticphysique #naturalbodybuilding https://www.instagram.com/p/CKDCCP3sRTt/?igshid=1rgoim7f99ze3

Arshad Shaikh @arshad.shaikh76 @fitnesss_legends . ..K11 certified trainer DM for online coaching & for diet plans. . . . . . - @r.clix #bodybuilding #fitnessmodel #aestheticphysique #inspiration #healthfirst #lifestyle #nevergiveup #believe #mensphysiquecompetitor #instapic #picoftheday #photography #posing #ARSHAD#MENPHYSIQUE#FITFAM#FITSPPO#FITFORLIFE#AESTHETIC#LEAN#GAINON#LOVEWHATUDO#LIMITLESSME#BEYOU#STAYSTRONG#KARMA#BELOYAL (at Maharashtra) https://www.instagram.com/p/CBuHZnllRBo/?igshid=de453gkl4bwg

Recordar es volver a vivir, es la magia de una fotografía 👊😎 @raul.uscanga 🔥👊💪👌 #aesthetic #aestheticphysique #bodyofart #bodybuilder #muscularmen #musclemodel #muscleguy #rikibarrola #ishootmalemodels #photooftheday #tbt🔙📸 #sculpture #musclefreak #goodwork #goodvibes #river (en El Descabezadero, Actopan) https://www.instagram.com/p/CWXO8owLSfR/?utm_medium=tumblr

Hustle for the muscle #physique #physiquefreak #physiquegoals #physiques #prepaphysique #preparationphysique #menphysique #teamprophysique #aestheticphysique #physiquefitness #physique57 #fearlessphysiques #physiquecoach #transformationphysique #physiqueapparel #physiquebuilding #physique57bkk #physiquetv (at Fitness point gym) https://www.instagram.com/p/B-_27uCjbWL/?igshid=1isxsskwdkm2n

I lost but learned many things ... #menphysique #mensoutfit #fitnessapparel #fitnessfashion #fitnessphysique #physiquefreak #preparationphysique #transformationphysique #aestheticphysique #bodybuildingcom #bodybuilding_and_fitness #bodybuilding_motivation #bodybuildingaddict #fitnessfreak #fitnessfreaksforever #competitors #participator (at India) https://www.instagram.com/p/B-Cl7jelzPr/?igshid=1vg14rw96ekqa

It’s Workout Wednesday - This was by far one of the most painful 😣 workouts I’ve had. 1000 Rep Leg Day. Yes I said 🤷🏿‍♂️ - Exercise I did inside the 🎥 - ✅Barbel Squats ✅Bodyweight Squats ✅Hip extensions ✅Hip Adductions ✅Resistance Band GoodMornings ✅Leg Curls ✅Leg Press Calve Raises ✅Calf Jumps ✅Hip thrusters / Bridges - Guys I want to emphasize one thing and that’s comfort. There’s no way you’ll grow most effectively doing 3 sets of 12 every single workout. Hate to break that news to you. You have to force blood into the cells of each muscle you want to grow. Once the cells expands the muscle will grow & the only way to do that numerous methods to create time under tensions. 🤔Some ways to create that 1️⃣Negatives 2️⃣Lots of reps ,full, half | quarter, 1 1/2, 1/4 | 3️⃣Jumping into another exercise w/out or minor rest (Superset) In addition Tri-sets, Quad-sets and beyond ( Volume) 4️⃣Muscle Confussion ( Mix it up ... heavy , light , moderate. Eccentric focused week , Concentric focused week etc...) - 🛑DO NOT GET COMFORTABLE🛑 - My secret to being so strong isn’t genetics... It’s that I don’t diss other aspects of Fitness. I don’t consider my a powerlifter, bodybuilder, gymnast or cross-fitter. I am an all around fitness athlete 💯 - Music 🎶 BAM @jayzfanspot - @etthehiphoppreacher - Pages that have to see this and try it if they have the guts 😂 - @realworld_tactical @fbaftermath @devonte.m.wilson @theverowells @bodybynathan2 @justtrain @furiouspete @bradley_martyn @bradleymartyn @sommerray @ashleynocera @ashleykfit @maxthebody @worldstar @houseofhighlights @athleticstandard @beastmodejones @gokuflex @nodonutshere @kingsamjonesiii @graoficial @brittnebabe “If you guys want a challenge there it is 😬” - #fitnessfreak #Justtrain #fitness #dmulofitness #mulo_motivation #2ndfitnessaccount #fitnessgram #fitnessjunkie #fitnessmodels #fitnesstrainer #fitnessquotes #fitspo #instafitness #WSHHFitness #gymgrind #gymmode #gymfitness #workoutwednesday #workoutjunkie #motivation💪 #workoutgoals #aestheticbody #gymbuddy #aestheticphysique #progress #gymsession #bodybuilding_motivation #bodybuildingnatural #workouttips (at Sydney, Nova Scotia)

Enfocarse en esas partes débiles, que son difíciles de crecer, dandole duro a las pantorrillas!!!! . . . #gym #workout #fitness #aesthetic #instafit #gymtime #aestheticphysique #menphysique #bodybuilder #bodybuilding #gymlife #training #famfit #fitnessmotivation #workoutmotivation #muscle #fitnessmodel #instalike #motivaciongym #follow4follow #photooftheday #20likes #picoftheday #instafollow #followme #instagood #follow #style #like4like (en Gimnasio Body Flex Gym)

Call me what you want 📞

#3nights 🌃

The aesthetic project no.1 🌑

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#aesthetic #aesthetics #aesthetictumblr #aestheticsovereverything #aestheticallypleasing #aesthetician #aestheticsurgery #Aestheticshot #aestheticsarmy #Aestheticaccount #aestheticrevolution #aestheticfitness #aestheticfeed #aesthetictheme #aestheticgrunge #aestheticmedicine #aestheticclinic #aestheticdentistry #aestheticart #aestheticedit #aestheticarmy #aestheticmemes #aestheticphotography #aestheticshots #aestheticgirl #aestheticphysique #aestheticdoctor #aestheticquotes #aesthetically