📈THE MORE YOU REINVENT YOURSELF THE MORE “CANT” STICK AROUND 😌 What are you willing to give up to be your best self⁉️ If the average knew what it took they’d quit . It’s not a hand out of something just the special among us get Only those that are willing to put in the time will see the destination In the process though you’ll come across ❌FAKE LOVE ❌JEALOUSY ❌ENVY ❌HATE ❌LIMITATIONS SET ON YOU If you have no haters , you are doing everything wrong and the only way to avoid them is 👉🏿BE 👉🏿DO 👉🏿SAY Nothing ‼️ 🤦🏿‍♂️ No thank you for the record 🗣The More You Reinvent Yourself , The More Can’t Stick Around 3 ways to keep your mental health on your self help journey? 1. Your faith and positive talk / encourage 2. Keep your circles small. Less eyes in your business less drama 3. Think about your impact instead of the negative feedback You may have been in a phase of life you want to focus on yourself. You feel alone and misunderstood. I get how it can be 🗣HANG IN THERE 🗣KEEP PUSHING 🗣STAY OPTIMISTIC Type “🔥” if this resonates with you #fitness #motivation #photoshoot #photography #fitnessmodel #fitspo Gear @atlanticathleticsco / @jordan_pike7 (at Halifax, Nova Scotia) https://www.instagram.com/p/COLz3L0DcA8/?igshid=178t1inkggxoa

GOT 20 MINUTES? If you don’t you’re a lie 😒 📊QUICK WORKOUT 💢FAT BURNING 🥵 🔥 WORKOUT 🗣SKIP ROPE 🗣SHADOW BOX 🗣HIGH KNEES 🗣JUMPING JACKS 👉🏿2 minutes each exercise for the first 2 rounds 👉🏿 3 minutes on each exercise the 3rd and final round 👉🏿 10 seconds rest in between 👉🏿 20 seconds rest after a round for all 🔑 Intensity is the key .. you want to be fully drenched in sweat when you’re finished No excuses , this was a relatively cool environment and I still broke a sweat 😓 .... During this LOCKDOWN 3.0 I will focus more on fat burning 👉🏿Nutrition will be adjusted & 👉🏿Workouts will be adjusted A common struggle with people now is making that transition from gym to home with motivation , accountability when it comes to workouts The approach changes but the mindset is still the same I’ve seen many go from FIT and SOFT , SLOPPY & UNFIT 📈Biggest key to not lose all what you worked for is 📈In cooperating workouts that are still intense & serve different goals to keep you in shape 📈In addition to changing how you were eating before due to your activity level now TYPE “IF” if you’re in a crisis without gyms available which leaves you not knowing how to bring the same MOTIVATION at home Let’s see if it’s even a good fit 💬💬💬 Like always get better everyday “Optimize Yourself” #fatburning #fatburner #bodyweight #fitspomotivation #fatloss101 #fitness101 #getabs #burningfattips Student Results : @mulomotivationbrand (at Halifax, Nova Scotia) https://www.instagram.com/p/CODwb3XjcHP/?igshid=1u94qhzxlduq6

✍🏿I USE TO HAVE LIMITED BELIEFS When I used to play 🏀 the only thing that stopped & could was ME Which was actually the biggest problem 😞 I have to be honest I did STOP my maximum potential there. 🗣 One of the things I always used to hear is.... 🗣HOW COME YOU CAN’T DO THAT IN A GAME!!!!! 😞 Answer : I JUST DIDN’T BELIEVE IN MYSELF even though commitment, time and work were there 🤦🏿‍♂️ I remember a teammate said before the school year ENDED to have the goal to be the “BEST PLAYER” in the league I looked at him like he was crazy but now looking back , I only achieved what I AIMED for And you know what happened. I achieved a little bit less & now thinking back what if I aimed HIGHER⁉️ When it came to my individual one on one skills you couldn’t beat me. No disrespect to anyone. I had a good combo of strength , speed , quickness , pull shot and above average handles and finishing ability. I didn’t need to settle for 3s to beat you 😒 Even with all that I DEFEATED myself mentally & easily was discouraged 😞 I say this story because no matter how hard you work , if you don’t BELIEVE you can do it ... THAT WILL COME TRUE whether you want it to or not 🗣I emphasize to my students to not make the mistakes I made mentally which starts with 👉🏿Nutrition 👉🏿Exercise 👉🏿Mindset SWIPE left & check out a few results. I took my lessons from 🏀 to apply to my ENGINEERING degree I completed , as an online coach , influencer , service man & most of all a student of life and forever improvement TYPE “IF” if you’ve struggled to BELIEVE in yourself. Without that its hard to achieve anything even if you have the attributes Let’s talk 💬 Like always get better everyday “Optimize Yourself” #fitspo #fitness #fitsporation #slamdunk #healthylifestyle (at Halifax, Nova Scotia) https://www.instagram.com/p/COAxBm2DwLh/?igshid=1q94f9wg79fn7

🗣How To Stay Ripped With Gym Availability On & Off Since March 2020 lockdowns have been happening & unpredictable Prayers for anyone in this situation especially any GYM owners BUT fact of the matter is ... it simply just takes away from not only your Health the likelihood to be as healthy as possible ❌mentally & ❌physically Lessen especially , When you see fast food , liquor stores and places that will stay open , take your $$$ but won’t think of you when you have ❌liver failures ❌heart disease ❌high blood pressure And must of all a lower survival rate to COVID Some individuals want to be stubborn and say they saw someone healthy get taken out by this to validate an EXCUSE Regardless of if that’s true or false wouldn’t you want to give yourself the BEST chance anyway? Why should that matter ? ✍🏿Physical inactivity is more linked to more severe COVID-19 infection and death according to Forbes article In fact physical inactivity was the strongest risk factor to all outcomes compared to common modifiable risks. 🗣Get this ... even more so than smoking , obesity and diabetes. 😳😳😳 If that doesn’t shock you , I don’t know what will 🗣STAYING RIPPED w/ GYMS ON & OFF 1. Nutrition Adjustments Training at a gym consistently is different than training at home so the nutrition has to change 2. Intensity Adjustments When you have more resistance when it comes to weight from a gym you can get a way with less intensity & still get benefits in other ways but at home unless you’re a beginner you have to find ways to modify the intensity 3. Stress & Sleep Management During this time it’s easy to be stressed but keeping those cortisol levels low actually helps you make progress when it comes to your fitness. It restricts blood flow & the best way for a muscle to health & grow is to have a good supply of blood flow My students had their respectable gyms shutdown & reopened sporadically, w/ constant adjustments they’ve been able to STILL progress Struggle when gyms go on & off Type “IF” if thats you & lets see if this opportunity will be a good fit Like always get better everyday “Optimize Yourself” #lockdown #fitness #fitspo #health (at Halifax, Nova Scotia) https://www.instagram.com/p/CN_DA_YjzyY/?igshid=1vbcddppbfmmk

What if you could actually EAT and lose belly FAT? 🧐 That’s actually not a DUMB question 😂 because it’s a common issue in the fitness industry ✍🏿 It evolved from the cross country look to the Victoria secret model look 👍🏿 The things on either end of the spectrum can lead to bad things VERY BAD THINGS🚨 Now at days ❇️Obesity rates are going up ❇️Blood pressures are higher ❇️Junk food is even more available 😔 I am sure they’ll have some sort of TINDER for FASTFOOD soon, You just wait... You swipe and it’s at your door I wouldn’t doubt if it’s already there 🤦🏿‍♂️ In addition, CNN pumping your minds with NEGATIVITY doesn’t help either 💉Depression 💉Obesity 💉High blood levels You may as well assume those things are injected in your mind and body by SOCIETY Don’t believe me? 🗣TAKE A GOOD LOOK AROUND 📊Can you actually EAT and lose FAT? 👉🏿Absolutely , the problem with being in a calorie deficit for too long is you’ll get in starvation mode 👉🏿The body will get in a mode IT HAS TO hold on to fat so you survive because you aren’t FEEDING IT 👉🏿If you try to start a vehicle multiple times with gas ... what happens ? You could do damage to the ENGINE 😅 We often don’t see it that way but the body is fragile ALSO, and does things automatic because 🗣YOU DONT KNOW HOW TO TREAT IT 🗣prove me wrong if you argue against that Anyways.... 💢Have you been stuck? 💢Fat still hanging out ? Type “IF” and lets start a conversation Like always get better everyday “Optimize Yourself” 💬💬💬 #fitsporation #beforevsafter #wednesday #beastmode #healthylifestyle (at Halifax, Nova Scotia) https://www.instagram.com/p/CN7lTljDOEW/?igshid=1s0tbw3rpynda

💻📈📊 Progress with Mathew so far ❌down about 13lbs ❌down 6 inches on waist ❌Never starving ❌No more hangovers We did not add cardio to his routine thus or anything restrictive ⚠️ Great work Mathew 👉🏿YOU EVER GET ANXIOUS about how much running you have to do on the treadmill ? Hours and hours just to see nothing 😟 Have you always wondered why me? And ask .... why do I have to work this hard to lose a few pounds of fat? Why does my metabolism suck so much? ✍🏿 I followed everything.. why isn’t it working ? 😟 The more you think about it the more it frustrates you until you get sick of it and quit Getting you to a worse place ❌emotional eating ❌binge eating ❌binge drinking All because you feel sorry for yourself. You tried everything and nothing seems to work 😔 I understand your frustration but you have to look at it from a different angle The body is stubborn and it will only do what it’s suppose to if you provide it the RIGHT TOOLS without Not only ✔️Proper ✔️Sufficient ✔️Targeted nutrition and training you’ll find yourself doing more with less to produce a big fat NOTHING I’ve helped over a 100 people break plateaus , burn actually fat not just weight in addition to knowledge to be able to do it on their own. Training over 10 years and trying different methods of training , nutrition , hacks and tricks I came up with something that is SUSTAINABLE Type “IF” if you are tired of doing so much for so little deep down knowing you deserve more Let’s start a conversation Like always get better everyday “Optimize Yourself” #healthylifestyle #fitness #beforevsafter #onlinecoaching #helpingpeople #transformationtuesday (at Halifax, Nova Scotia) https://www.instagram.com/p/CNncd7qjve-/?igshid=tl3i6irmqqtl

⚠️⚠️⚠️ How much do you value what you say? ✍🏿 If you can’t even say something and do it for YOU Where does your self confidence come from? It’s delusion... 🗣 Imagine letting yourself down time after time Because of ❌timing ❌emotions ❌people I can’t feel good knowing in your mind every goal you set you’ll just QUIT on yourself Life moves with or without both of us Do you want to be remember for the person that talked about everything they’d do or be the one taking action and staying consistent You think in your head when you see your surroundings progressing ❌They just lucky ❌They just gifted ❌They just have more time ❌They just rich ❌They just black , white , yellow ❌They just tall ❌They just attractive ❌They just know people I hate to break it to you but if you let it this list won’t end. I got good news and bad news 🗣 The good news is it’s YOU not the excuses and the bad news is if you are offended you’ll not move forward FACT✍🏿 The most successful people never QUIT. they weren’t smarter than you or more gifted. They had to will to do it or die ✍🏿 Things happen for those that have to have it not those that deserve it TYPE “facts” if this inspires you to go hard Like always get better everyday “Optimize Yourself” #legday #fitspomotivation #workoutoftheday #beastmoderipper #workoutroutine #motivationmonday #fitspiration (at Halifax, Nova Scotia) https://www.instagram.com/p/CNlT19LDdHc/?igshid=1k3hgdsd56mq0

💥BACK BICEPS SHOULDERS💥 👉🏿Swipe left and play video with sound ✍🏿Save & Try later 👀Workout all 4-5 sets each ✅Seated Rows 10-12 reps ✅Standing Reverse curls w/out thumbs 10 reps ✅Standing Regular curls 12 reps ✅Reverse Press 12 reps ✅Single arm preacher curls 8 reps ✅Preacher curl both arms 12-15 reps ✅Muscle ups and pull-ups 10 reps ✅Plate Static Raises 10 reps each cycle ✅2 position negative lat PULLDOWNS to failure - ⏰Duration : 50 minutes 💪🏿Muscles : Lats , Biceps , Front Delts , Side Delts , Rare Delts 🫂Tag a gym buddy and try the exercises you can do 💬 🗣Like always get better everyday “Optimize Yourself” #workoutoftheday #slideworkout #backworkout #bicepsworkout #shouldersworkout #workouttoeat #workouttoday (at Halifax, Nova Scotia) https://www.instagram.com/p/CNTd2wejQjz/?igshid=pv7ylqi4qk0e

💥Weighted Shed Fat💥 🔸Single Leg Deadlifts & Pistol Squat 🔸Press Jacks 🔸Curl Row Fly 🔸3 Position Explosive Push-ups 💢1 minute each / 5 rounds 💢 No Rest ⚠️I challenge you to go hard and not stop until you are complete ⚠️Slow down but don’t stop 🔥25 minute total 🔥One minute 🔥Five exercises 🔥Five rounds 🙅🏿‍♂️ No stopping You up for the challenge ? Like / Comment / Share & Save 💬💬💬 Like always get better everyday “Optimize Yourself” #hiitworkout #25minuteworkout #25minutes #hiittraining #burnfats #burningfats #fatloss #fatlossjourney #healthylifestyle #bodyweightexercises #fatburningtips #workoutoftheday #workoutmotivation #dumbbells #skiprope (at Halifax, Nova Scotia) https://www.instagram.com/p/CNDN4AjDRSR/?igshid=1ni410vvjgogu

Progress is relative 🤷🏿‍♂️🤷🏿‍♂️🤷🏿‍♂️ BUT what’s progress though Some believe ❌Weight ❌Self esteem ❌Strength To be honest no one is really wrong but it’s all in the how ⚠️ It’s easy to fall in the trap of fixation And let this fixation consume what is actually happening as far as progress This gets worse and starts the trend of ⚠️Overtraining ⚠️Under-eating ⚠️Mood Swings 🗣Did you know babies on average eat between 400-600 calories a day How the heck are adults eating only double that ? And still not losing fat? It’s simple your metabolism sucks but it’s not your genetics because it’s all relative. There’s individuals that can eat a horse and others that can’t But there’s a baseline. A lot of things dropped that baseline It’s habits that made it that bad. Remember when you could get away with more when you were younger ? Habits add up. 💪🏿 What did you learn ? TYPE below your thoughts, check out the video and swipe left Like always get better everyday “Optimize Yourself” #fitness #motivationmonday #healthylifestyle #fitspo #goodlifestyle #goodlife #progress #mondaymotivation #tipsandtricks #fitnessteaching (at Halifax, Nova Scotia) https://www.instagram.com/p/CNBfdaaDJ4b/?igshid=15p4pdc58mx7s

😓 Are progressing or are you not progressing You have to play video with sound .. on today’s topic SCALES‼️ a common issue in the fitness industry and even in someone’s fitness journey is the SCALE it can be something that makes you want to pull your hair out ❌Always fluctuating ❌Never moving in the way you want ❌Always at a stand still 🤷🏿‍♂️ Deep down you just want to scream and throw things because of it So this causes you to think you have to do more cardio , go to the gym more and worse of all even eat less 🤦🏿‍♂️ The future looks like a lot of PLATEAUS with that 🥞WHAT EFFECTS A NUMBER ON THE SCALE🤷🏿‍♂️ 🔑Water retention 🔑Muscle mass 🔑Fat mass 🔑Stress 🔑Sleep 🔑Sodium 🔑Carbs As you can see a lot of things effect that number plus more Did you know after someone passed they weight less than before ? STOP focusing on a number folks ... Pay more attention to how you feel , look and perform TYPE “IF” if you always struggle with this people. Let’s talk Like always get better everyday “Optimize Yourself” #fatloss #fatlosstips #healthylifestyle #beastmode #dumbbellworkout #fitspiration #fitnessmotivation #fitfam (at Halifax, Nova Scotia) https://www.instagram.com/p/CMkRQzEDnoR/?igshid=4mz4cre85fm7

I am looking for 3 dedicated individuals that want to lose 10-30lbs of “fat” in 90 days without starving & excessive cardio machines. If that’s you drop below “IF” and I’ll give you some details (at Halifax, Nova Scotia) https://www.instagram.com/p/CMfFqc0jXrk/?igshid=1s7432evbwb4v

💢INTERMITTENT FASTING FOR BALANCED LIFE, PHYSICAL & MENTAL RESULTS💢 - As you guys know incorporate intermittent fasting to remain strong aesthetic and athletic without having to go on major cuts and dirty bulks - 😃😃😃 - Sure dirty bulking might work to gain mass better than most ways but it comes w/ consequences ... think about all the fat cells you’re multiplying & the more they multiple the easier it will be to get fat in the future. - 👣👣👣 - Cutting can be stressful , lowering t-levels, sex drive. You’re hangry all the time not only that you don’t have as much energy which means you can’t perform as well athletically. Even with normal activities for that matter - 💪🏿💪🏿💪🏿 - Yes you’ll always gain fat when bulking and yes you always have to be at a calorie deficit to lose weight. - 👀👀👀 - But with intermittent fasting you can have more calories , feel full and burn fat while you are in a fasted state. Of course you know what happens when you feel satisfied appetite wise - ✍🏿✍🏿✍🏿 - Your mood is better , your motivated therefore increase and not only that your lifts and performance doesn’t suffer as long as you’re still inputting enough nutrition in the fixed time window and not only that the fat your burning is an energy source you body uses for fuel in that 12-18 hour window - 🤜🏿🤛🏿 - I’ve done it for 6 years now. My lifts have gone up , my physique is still improving and mentally it helped me be more discipline, focused and eager to learn more - 🔥🔥🔥 - Have you ever heard of intermittent fasting ? If not comment “WHATISIT” and I’ll DM you - - - Like always get better everyday - “Optimize Yourself “ - - - #intermittentfasting #menshealthmag #intermittentfastingresults #fitfam #broadjumps #athleticstandard #wshhfitness #fitnessathlete #fitness (at Quarantined) https://www.instagram.com/p/CADmSg4D6rt/?igshid=bzltrkm0p0n6

💢HYPERTROPHY @ HOME💢 - 🤔🤔🤔 - You’re probably thinking in your head how. What a bull****ter. In addition to that you’re probably saying to yourself how easy it is to do body weight exercises and how weights are way harder - 👀👀👀 - Or is just an excuse not to push harder with what you have in your surroundings or be more creative. And as the times keep passing you’re not only making the excuses but what ever you are doing you are getting bored with it and running low on ideas - 😶😶😶 - This is frustrating the hell out of you. You aren’t even motivated to get creative because it’s only “BODYWEIGHT” - 👁👁👁 - Did you know body weight exercises have so much benefits that free weights and machines can’t give you... - 👣👣👣 - How about - ✍🏿 Muscle Endurance ✍🏿Complete Movement ✍🏿Gravitational strength ✍🏿Complete Aesthetics ✍🏿Longetivity ✍🏿Neural Plasticity ✍🏿Cardio Vascular Health ✍🏿Strong Core & Flexibilty ✍🏿I can go on - 🤜🏿🤛🏿 - Guys listen I am sure you see me lifting heavy weights & I know how it feels because I too love the feeling. But I’ll have to say body weight training is far more challenging in many aspects - 🗣🗣🗣 - This is what created my foundation to be able to bench 395lb plus , squat 700 lb plus and deadlift over 725lb at 200lbs not being a “POWERLIFTER” nor ever committing to any powerlifting programs for more info about the variety of exercises I do comment “CALESTHENICS” and I’ll DM you - - - - Like always get better everyday “Optimize Yourself” - - - - #Fitness #Intermittentfasting #intermittentfastingresults #mothersday2020 #homeworkout #shreddedphysique #stayathome #convid19 #quarantinegains #sixpackabs (at Quarantine 2020) https://www.instagram.com/p/CAAwdQrjn1r/?igshid=1o8zzaw4tidej

💢I’VE BEEN VERY FORTUNITE💢 - I can only give credit to the 100s of elderly people I’ve talked to over the years of working on my local gym - 😇😇😇 - It was 5 years last March 2019. There were a lot of positive things there but at some point it was to time to be forced to move forward. - 😎😎😎 - It was tough saying goodbye without saying goodbye at some point but now I look back and appreciate the great things about it especially the older people I’ve talked to - 🧐🧐🧐 - It forced me to have a different mindset. They were go getters. I’d speak to them when my shift would start 5 am. They were always full of energy and at the time I didn’t know how - 🤨🤨🤨 - They gave me solid advice and life lessons everyday we interacted what is also the reason why I am the way I am. I just don’t believe in wasting time and further more this speaks about the plagiarism thing from my last post. How would I be able to write all these captions and have all those stories if I didn’t meet these people - 😃😃😃 - How much more would I have to have read to get to this place mentally. My physique didn’t come from Bulls@$& bicep curls and squats it came from “wisdom” from these guys which shape a different mindset - 🤔🤔🤔 - My question to you guys now is... how do you think mindset can shape your overall achievements ? - What are your thoughts 💭 - - Like always get better everyday “Optimize Yourself “ - - - - - - - #readthecaption #intermittentfastingresults #supercreative #mindovermatter #fitnessjourney2020 #quarantinegains #healthylifestyle #fitness #powerbuilding #savagesaturday (at Quarantine) https://www.instagram.com/p/B_-s_i0D1Md/?igshid=1sg9frx5euvr7

❌Plagiarism is a myth❌ - We’ve been taught how wrong it is to copy info that’s isn’t yours - 🤔🤔🤔 - Isn’t everything copied though ⁉️ - 😓😓😓 - The problem with having that in our sub concision is it makes us scared to seek answers else where and to remain humble - 🗣 Fam da hell you mean ⁉️ - 🗣🗣🗣 - Well we take credit and claim things like I did it myself , self made after some accomplishments which isn’t true or if we flip it you’re in fear of looking like someone that doesn’t know in addition to that you don’t seek answers - 🤷🏿‍♂️ still don’t get it...bro‼️ - 😅😅😅 - Alright .....For those that claim self made it’s false because the info and resources they used isn’t theirs. And as for those that are in fear of looking dumb... well I’d say this to them that’s most people in the world & it’s not a wrong thing to copy the write answers in life - 🧐🧐🧐 - Can you see how all the things we’ve been taught , have and a custom to is info that was placed by others and not “THEMSELVES” - 😇😇😇 - I we’re you I’d find people with the answers and copy them. In behaviour, actions , mindset , routine etc... - 😎😎😎 - What’s your thoughts ? Tag a friend - 🙌🏿🙌🏿🙌🏿 - Like always get better everyday - “Optimize Yourself “ - ✍🏿✍🏿✍🏿 - - - Inside Video / @coadymackillop5 - - #intermittentfasting #strengthandagility #strengthandconditioning #intermittentfasting16hours #calesthenicsworkout #barstarzz #calimove #madbarz #fitness #bodybuildingmotivations (at Quarantine) https://www.instagram.com/p/B_98yXNjIe0/?igshid=1iewbrasmpg8x

I’m tired 😓 - That statement doesn’t matter. When it comes down to providing results. The world won’t care if you didn’t have the advantages in the beginning or having any privileges - 😴 😴 😴 - When you reach that age and have regrets about the things you didn’t try , do or attempt. The feeling in those moments are far worse than the death coming - 🤨🤨🤨 - Productivity is the thing I was talking about in the passed on a multitude of occasions. Did you know some of the most successful people on earth have excellent productivity ? - 🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️ - You definitely knew that so do most people - 🤷🏿‍♂️🤷🏿‍♂️🤷🏿‍♂️ - Here’s my question though why do the excuses out weigh the facts ? - 👀👀👀 - What are your thoughts ? - Tag a friend 🙏🏿 - - - Like always get better everyday “Optimize Yourself “ - - - #fitness #intermittentfasting #intermittentfastresults #bodybuildingmotivation #fitfam #fitnessmodel #healthylifestyle #stayathome #leangains #photoshoot (at Quarantine) https://www.instagram.com/p/B_8GgDLjeLd/?igshid=eq7y13mx5vlh