What is calorie balance? How does it help me reach my goals? - Follow👉 @chiselnutrition Follow👉 @rohitkunamalla - There are three different ways to view calorie intake: - Maintenance: calorie intake = calorie expenditure Results in a steady weight but still allows for some fat loss and muscle gain over time. - Deficit: calorie intake < calorie expenditure Results in weight loss. Whether that weight is fat or muscle is determined by your macronutrient distribution in addition to the quality of the calories you consume. - Surplus: calorie intake > calorie expenditure Results in weight gain. Whether that weight is fat or muscle is determined by your macronutrient distribution in addition to the quality of the calories you consume. - In terms of aesthetics and performance, aesthetics can have phases of surplus for muscle gain and deficit for fat loss, while performance tends to lean mostly on maintenance to ensure fitness is properly fueled but also surplus for muscle and strength gain. - Your calorie expenditure is a combination of your resting metabolic rate (i.e. the amount of calories your body naturally burns to simply survive aside from other activity - determined by body composition), exercise, and other daily activities. - There is a common misconception around the idea of “negative calorie” foods, which some believe contributes to their calorie expenditure. - Regardless of your goals and your calorie intake, change takes time. There is no easy option, no quick fix, no magic pill to obtain the results you seek. If you put in the work, your body will adapt to your choices. If your choices align with your goals, then you will reach them. - HARD WORK PAYS OFF. - #squats #chiselnutrition #musclefitness #mobility #physicaltherapy #mobilitywood #fitnessdiet #dietplans #dietmyths #fatloss #musclegain #surplus #quads #pullday #pushday #bodybuildinglifestyle #gains #flexibility #pulldaysquat #exercisetips #gymworkoutmotivation #workoutinstyle #mobilitywod #squat #gainmuscle #gainedweight #losefatgainmuscle #strength (at Hyderabad) https://www.instagram.com/p/CC0DiSuDlqp/?igshid=1htmyme1n3tsb

BEST FOODS FOR ENERGY, WHEN YOU NEED IT THE MOST: Bananas – Full of natural sugars, carbohydrates, potassium and vitamin B6. They also have plenty of fiber, which slows down the #digestion of sugar. - Avocados – Have plenty of #protein, #fiber, carbohydrates and healthy fats. They are also a good source of B-complex vitamins that provide energy. - Fatty fish – Fatty cold water fish, such as sardines and tuna, are high in #omega-3 fatty acids and vitamin B12, which are great for brain health and inflammation, which may cause fatigue. - Eggs – Have a ton of protein, which provides a good, steady source of energy throughout the day. - Sweet potatoes – Great sources of carbohydrates, which provide energy. They are also high in #fiber, which may slow digestion, maintaining energy longer. - Dark leafy greens – Full of protein, antioxidants and other nutrients like #iron, #calcium, #folic acid, #magnesium, #potassium and #vitamins C, A, E and K. - Oatmeal – Rich in fiber, which makes the body feel full for longer. Oats are also rich in B vitamins, iron and manganese. - Dark chocolate – Less sugar than milk chocolate, so it doesn’t provide energy as immediately. But it does have #antioxidants, so it may help the #heartpump more blood and #oxygen to the body for more energy. - Strawberries – Have #minerals, vitamin C, folate and phenols (#essentialantioxidants). Next time you feel the energy draining from your body, put down the coffee and reach for a healthy, energy-boosting snack instead. There are a wide variety of options for the best foods for energy. If any of these don’t quite work for you, there are plenty more to choose from. ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @chiselnutrition Follow 📸 @rohitkunamalla ➖➖➖➖➖➖➖➖➖➖ #CHISELNUTRITION (at Hyderabad) https://www.instagram.com/p/CDka-5ODesK/?igshid=sc51kboif7z4

IF PEOPLE ARE DOUBTING HOW FAR YOU CAN GO, GO SO FAR THAT YOU CAN'T HEAR THEM. . . . . . . Follow 👉 @chiselnutrition Follow 👉 @rohitkunamalla #chiselnutrition #spreadpositivity #motivationoftheday#positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetiseverything #successtips #moneymindset #themotivationfusion #motivationalquotesoftheday #motivationalquotes #inspirationalquote #successfusion #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset (at Hyderabad) https://www.instagram.com/p/CDdIuZNDPSc/?igshid=1kvynybevfddl

📍LOSING WEIGHT TAKES TIME!📍 - Follow👉 @chiselnutrition Follow👉 @rohitkunamalla - .. Follow @CHISELNUTRITION for all such updates daily ❤️💕 . . Wanna know the one thing that nearly every struggling dieter has in common? - 👉 They LACK PATIENCE ⏰ - It's the reason people repeatedly fall for FAD diets. The reason they shovel out wads of moolah for ridiculous & silly weight loss products they see on T.V. infomercials 🤦‍♂‍💸 ... - Deep down, they know it's all bull crap, but it's hard to resist enticing claims like, "drop 15kgs in 30 days!" or "a slim belly in just three weeks!" - HERE'S THE TRUTH ✅: losing weight is going to take time, and there ain't no changing that fact. - Knowing this, you can go one of three directions: - 1️⃣ - Get all hot 'n' fussy 😡 that it's going to take time and never get started... - 2️⃣ - Be an Impatient Dieter and continue following extreme weight loss protocols (that probably last two weeks, tops) - 3️⃣- Become a Patient Dieter, accept that losing weight takes time, and focus on making changes that'll help you stay consistent. - Ultimately, the choice is yours, but trust me when I say that the Patient Dieter — one who embraces the journey and importance of building a healthier lifestyle — is who will ultimately succeed in the long run 💪🐢 ——— #chiselnutrition #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #dieting #losingweight #patience #consistency #weightlosstips #weightlosssupport #weightlossstruggle #fit #fitness #fitnessjourney #bodybuilding #weightwatchers #nutrisystem #slimfast #juicefast #dieting #weightlosscommunity #weightlosscoach #fitnesscoach #dietcoach #nutrition #nutritioncoach #healthyweightloss #mondaymotivation (at Hyderabad) https://www.instagram.com/p/CDS2oh5j3Vv/?igshid=wy6lhif14cim

BROWN RICE PROTEIN & IT'S HEALTH BENEFIT'S : Protein remains an essential part of every diet due to its role in building and #repairingmuscle within the body. Protein is present in many food sources such as #fish, #meat and #dairy, among others. However unlimited the sources of protein might seem, some individuals such as #vegetarians and #vegans have a limited number of foods from which they can obtain their protein. Luckily, brown rice protein is a great source of plant-based protein for vegetarians and vegans. Brown rice protein is a derivative of 100 percent organic brown rice. It’s also #hypoallergenic, thereby causing fewer allergic reactions than other alternative protein sources. Organic rice protein normally has a high quality due to the presence of branched chain amino acids such as #valine, #leucine and #isoleucine, which the body requires to repair worn out tissues and muscles. Each layer of brown rice has its unique protein. And since all layers are present, this implies that all the essential proteins within the #grain are still very much present. Brown Rice Protein Benefits: Muscle Growth Brown rice protein is comprised of amino acids which serve as the building blocks of #muscles. Lactose-Free Lactose intolerant individuals are people who cannot digest the sugar in milk and other milk products (x). #Lactose refers to the sugar in milk. Being lactose intolerant is a different occurrence from being allergic to #milk. Complete Protein Unlike whey proteins, which may be lacking in one or two essential nutrients, brown rice protein contains all the #essentialaminoacids and some other #vitamins and #minerals that the body requires for normal functions. ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @chiselnutrition Follow 📸 @rohitkunamalla ➖➖➖➖➖➖➖➖➖➖ #chiselnutrition #hearthealth #BROWNRICE #brownriceprotein #Lactosefree #gymgoers #muscle #fitness #musclegrowth #skinandhairhealth #valine #isoleucine #water #lowcalorie #nutritious (at Hyderabad) https://www.instagram.com/p/CDIjCk_jOAV/?igshid=wb7z7jagalmn

What is Important and what is not in your daily routine?- - Follow👉 @chiselnutrition Follow👉 @rohitkunamalla - .. Checkout the Nutrition .. Follow @CHISELNUTRITION for all such updates daily ❤️💕 . . Use #CHISELNUTRITION to get featured ❤️ . Keep supporting💪🏻 Stay Fit & Stay. .. #chiselnutrition#dailyroutine #protein #proteinintake #nutrition #cardio #dailycardio #dailyactivity #supplements #progression #coffee #creatine #plantprotein #consistency #carbs #calories #lowcaloriesmeal #health #healthiswealth #fitlife #fitfacts #smile #starttoday #healthychoices #nutritional #healthytips #walking (at Hyderabad) https://www.instagram.com/p/CDDdu9aD07s/?igshid=1k8dd95tufzv7

MAGIC 8 FAT LOSS DRINKS‼ Which side are you on? 🍷💦 . ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @chiselnutrition Follow 📸 @rohitkunamalla ➖➖➖➖➖➖➖➖➖➖ . Are these actually #fatloss magic? . Well, no but they all can work! . While we should absolutely focus on the right side, most of the time...we can certainly still consume the left side & make #weightlossprogress & burn fat. . How you ask? . Quite simply, remaining in a daily caloric deficit, is the key to successful fat loss.✅ . As long as a majority of our calories come from whole food sources, we can still have a wine. 🍷 . Just try not to drink the whole bottle, haha! If you do, enjoy, shake it off...and then get right back on track.😅 . TAG a friend who’s on a #fatlossjourney too.👯‍♀ . Like this or have questions? Join the conversation below :) . . #chiselnutrition #caloriecounting #dietstartsmonday #fatlosstips #weightlosshelp #healthiswealth #Healthierheart #eatforpurpose #trainforpurpose #firstyoubecomehealthy #thenyoulooseweight #starbucks #ventiicedcoffee #fitness #fattofitjourney #transformation #frenchfires #mcd #water # greentea #blackcoffee #wine #proteinshake #icecream (at Hyderabad) https://www.instagram.com/p/B-G4LrZpyE-/?igshid=8k0cj7k2n2m9

Change The Way You Look At Things And The Things You Look At #Change 🙃 . . . --------------------------------------------------- Follow 👉 @chiselnutrition Follow 📷 @rohitkunamalla --------------------------------------------------- . #chiselnutrition #quotes #success #motivation #quotestoliveby #quotesaboutlife #quotesdaily #fitnessmotivation #motivation #workout #plantbased #fitness #keto #energyboost #morningmotivation #liveyoulife #change #unique #21dayschallenge (at India) https://www.instagram.com/p/B-JICaLJ_cn/?igshid=1fowfd094xjjv

WALNUT'S & IT'S HEALTH BENEFIT'S Walnuts are 65% fat by weight and 15% protein. They are richer than most nuts in polyunsaturated fats (often considered the “good” fats) and have a relatively high amount of #omega-3 fatty acid called alpha-linolenic acid (ALA). Walnuts are also particularly rich in an #omega-6 fatty acid called linoleic acid. . Walnuts contain other essential nutrients such as beta-carotene, lutein, and zeaxanthin, as well as phytosterols. They are a good source of dietary fiber and antioxidants (ellagic acid, catechin, melatonin, and phytic acid). All of these beneficial nutrients contribute to walnuts being thought of by many as ‘power food’. The macros of 1oz of #Walnut's looks like: Calories : 185 Carbs : 3.89g Sugar : 0.74g Fiber : 1.9g Protein : 4.32g Fat : 18.49g Micronutrients are another major reason which makes Walnut's to be added to our daily diet: Potassium : 125.02mg Magnesium : 44.79mg Vitamin A : 5.67IU Phosphorous : 98.09mg Manganese : 187mg Calcium : 27.78mg Iron : 0.82mg HEALTH BENEFIT'S OF WALNUT'S: * Improve Heart Health * Manage Weight * Boost Bone Health * Brain Health * Antioxidant Power * Improve Metabolism * Control Diabetes * Cleanse Digestive System * Improve Male Fertility * Reduce Inflammation * Pregnant Women * Regulate Sleep * Mood Booster * Skin Care * Astringent Properties * Boost Immunity * Hair Care ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @chiselnutrition Follow 📸 @rohitkunamalla ➖➖➖➖➖➖➖➖➖➖ #chiselnutrition #21dayschallenge #lockdown #dryfruits #skincare #haircare #immunebooster #healthandwellness #healthiswealth #eatforpurpose #healthydiet #vegandiet #appetitecontroller #snacks #gymgoers #performancebooster #muscle #fitness #cleaneating #protein #omega3 (at Hyderabad) https://www.instagram.com/p/B-LvzVUJEz6/?igshid=1trhgtfcf2km5

CINNAMON & IT'S HEALTH BENEFIT'S : Whether you are taking cinnamon bark extract as a supplement or if you are consuming it as a powder or tea, then you are likely to receive a number of amazing and natural benefits. Cinnamon bark is capable of treating conditions such as gastrointestinal upset, diarrhea, infections caused by parasites and worms, influenza, the common cold and high blood sugar. It can even soothe #menstrualcramps and increase or stimulate the appetite while reducing #flatulence. Combined in a multi-ingredient cream, it can prevent premature ejaculation as well. The array of benefits cinnamon bark extract has to offer is astounding. - Tannins: Cinnamon bark contains an ingredient known as #tannins, which are an organic substance common in many different tree barks. Tannins are particularly useful medicinally for their astringent properties when treating wounds, as well as having the ability to aid in the prevention of diarrhea. These tannins tend to draw blood and tissues back together, which is why it aids in treatment of wounds. Moreover, it can also be a beneficial #anti-inflammatory agent. - Blood Sugar, Insulin and Appetite: There are studies to suggest that using #cinnamonbark extract as a supplement can help lower blood sugar levels as well as increase the body’s sensitivity to insulin. - Fighting Infection: It is capable of fighting against various fungal infections while inhibiting the growth of certain #bacteria. - Antioxidants: Cinnamon contains a high level of #polyphenol antioxidants — possibly even more than any other commonly used spice. - Heart Health: If you’re looking to improve your #hearthealth, cinnamon bark may be able to help. ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @chiselnutrition Follow 📸 @rohitkunamalla ➖➖➖➖➖➖➖➖➖➖ #chiselnutrition #hearthealth #cinnamonextract #cinnamonbark #Nerveimpulses #gymgoers #muscle #fitness #bodyfluids #spice #skinandhairhealth #water #lowcalorie #nutritious (at Hyderabad) https://www.instagram.com/p/CDAx-9AjibE/?igshid=x9uebr6i1ahe

All our dreams can come true, if we have the courage to pursue them. . . . . . . Follow 👉 @chiselnutrition Follow 👉 @rohitkunamalla #chiselnutrition #fatloss #cardioworkout #fitnesstips #trainforpurpose #workouttips #exercises #homeexercises #fitness #workouttips #burpee #success #cardioexercises #liit #hiit #intervaltraining #kettleswings #bodyweightexercise #cardioequipment #quotestoliveby #quotes #quotesaboutlife #quotesoftheday #lifequotes #motivationalquotes #motivation #share #viral #vegan #morningmotivations (at India) https://www.instagram.com/p/CC_U_xAjXXn/?igshid=mdkdke3too1v

🔥CARDIO: MACHINES vs YOU🔥 . Do you use cardio machines? . Follow 👉 @chiselnutrition By 📸 👉 @rohitkunamalla . ⚠️ When most people think of cardio, they think of cardio machines. Today, we’re going to give you another perspective for you to consider. . 🌎 Besides the fact that cardio machines are one of the most boring workouts on the planet. You can be your own cardio machine! . 😅 Let’s go over why you should get off your “favorite” cardio machine: . 🏃🏻‍♀️TREADMILL - It can change your natural stride length, because the belt pulls at your feet, which also makes your body do less actual work. . 🚶🏻‍♀️ELLIPTICAL - Holding the handles encourages your body to lean forward & flex the spine, instead of working your postural (including core) muscles. . 🚴🏼‍♂️ BIKES - Causes too much flexion of the knee, without enough hip extensor activation to balance it out. This leads to anterior knee stress. . 🚣🏻‍♀️ ROWING - Encourages spinal flexion. Any movement away from a neutral spine, can harm your back. . ✅ WHAT TO DO INSTEAD - Utilize the exercises shown on the right side of this post. They’re way more effective to burn calories, while strengthening your core & utilize nearly every muscle in your body. . 💪 We hope this helps. If it did, please share or tag your friends & drop your thoughts/questions below! . #chiselnutrition #bikes #rowingmaching #rowing #elliptical #treadmill # skipping #burpee #highknees #fitness #floorworkout #cardio #floorovermachine #fitnessgoals #workouttips #cardioworkout #activity #fitnessmotivation #healthandwellness (at Hyderabad) https://www.instagram.com/p/B-WJBlrpH_Z/?igshid=7a84co1f26cp

🔥What are somethings you plan to do in this year? Is it to travel more? Exercise more? Get a 6 pack? No Regrets! Comment below! 🙏🏾 - ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @chiselnutrition Follow 📷 @rohitkunamalla ➖➖➖➖➖➖➖➖➖➖ #chiselnutrition #quotes #love #quote #quoteoftheday #motivation #lovequotes #life #motivationalquotes #yolo #motivationdaily #quotestoliveby #inspiration #successquote #vegan #inspirationalquotes #quotesaboutlife #lifequotes #instagood #successtip #quotesdaily #quotesoftheday #success #likeforlikes #spiritual #entreprenuermindset #share #keytosuccess #viral (at Hyderabad) https://www.instagram.com/p/B-ZIjNQpqdR/?igshid=1qdy6d7jvc1s1

FITNESS – MYTHS vs TRUTH - - Follow👉 @chiselnutrition Follow👉 @rohitkunamalla - There are all sorts & kinds of myths out there surrounding fitness & weight loss. ⠀ Many of which I’ve debunked time and time and time and time again... yet I still get asked about them on a regular basis! ⠀ So with this caption, I’m going to take a different approach... ⠀ Here’s what is true: ⠀ ✅ You NEED to be in a #caloriedeficit to lose fat. ⠀ I’m a huge fan of counting calories and tracking food for this reason. Now, do you have to count? Well no.. but while you don’t have to count calories to lose weight, calories still count 😉 ⠀ ✅ You NEED to be eating whole foods. ⠀ I’m talking fruits, veggies, nuts, seeds, meats, eggs... these things should be the bulk of your diet. ⠀ ✅ You NEED to lift weights to build muscle. ⠀ You can build muscle with bodyweight workouts and bands... to a point. Lifting weights (at home or in a gym) is going to be the easiest and most effective way to get stronger, which means more muscle for you. ⠀ ✅ You NEED to get your sleep & stress in-check. ⠀ Two areas that are ridiculously under-appreciated. Make sure you’re getting a solid 7-8 hours of sleep. You will feel like a new human. Trust me. ⠀ Also, you have to stop letting chronic stress bog you down. If there’s a serious problem regularly stressing you out, you need to do something about it. ⠀ ————— ⠀ Beyond those things, the rest is fair game. ⠀ If you wanna try out a new supplement, do it. ⠀ If you want to play around with eating more or fewer carbs, have at it. ⠀ Just know that at the end of the day, those things I talked about before are all you need to let lean and feel healthy 💯 ⠀ Any other fitness things or topics you want me to debunk? Ask ‘em down below and I’ll answer the best I can :) — ⠀ #chiselnutrition #weightloss #losingweight #diet #dieting #weightlossideas #fitness #fitnesstips #fitnessmyths #weightlossmotivation #fatloss #fatlossjourney #weightlossjourney #nutrition #weightlossstruggles #weightlosssuccess #healthyfood #healthydiet #healthyweightloss #fitforlife #leanerforlife #fitlife #fitlifestyle (at Hyderabad) https://www.instagram.com/p/CC-QOlIDDiX/?igshid=1vwwd8klre1tp

FITNESS – MYTHS vs TRUTH - - Follow👉 @chiselnutrition Follow👉 @rohitkunamalla - There are all sorts & kinds of myths out there surrounding fitness & weight loss. ⠀ Many of which I’ve debunked time and time and time and time again... yet I still get asked about them on a regular basis! ⠀ So with this caption, I’m going to take a different approach... ⠀ Here’s what is true: ⠀ ✅ You NEED to be in a #caloriedeficit to lose fat. ⠀ I’m a huge fan of counting calories and tracking food for this reason. Now, do you have to count? Well no.. but while you don’t have to count calories to lose weight, calories still count 😉 ⠀ ✅ You NEED to be eating whole foods. ⠀ I’m talking fruits, veggies, nuts, seeds, meats, eggs... these things should be the bulk of your diet. ⠀ ✅ You NEED to lift weights to build muscle. ⠀ You can build muscle with bodyweight workouts and bands... to a point. Lifting weights (at home or in a gym) is going to be the easiest and most effective way to get stronger, which means more muscle for you. ⠀ ✅ You NEED to get your sleep & stress in-check. ⠀ Two areas that are ridiculously under-appreciated. Make sure you’re getting a solid 7-8 hours of sleep. You will feel like a new human. Trust me. ⠀ Also, you have to stop letting chronic stress bog you down. If there’s a serious problem regularly stressing you out, you need to do something about it. ⠀ ————— ⠀ Beyond those things, the rest is fair game. ⠀ If you wanna try out a new supplement, do it. ⠀ If you want to play around with eating more or fewer carbs, have at it. ⠀ Just know that at the end of the day, those things I talked about before are all you need to let lean and feel healthy 💯 ⠀ Any other fitness things or topics you want me to debunk? Ask ‘em down below and I’ll answer the best I can :) — ⠀ #chiselnutrition #weightloss #losingweight #diet #dieting #weightlossideas #fitness #fitnesstips #fitnessmyths #weightlossmotivation #fatloss #fatlossjourney #weightlossjourney #nutrition #weightlossstruggles #weightlosssuccess #healthyfood #healthydiet #healthyweightloss #fitforlife #leanerforlife #fitlife #fitlifestyle (at Hyderabad) https://www.instagram.com/p/CC-QOlIDDiX/?igshid=y4ehfcsy6kqm

HEMP PROTEIN & IT'S HEALTH BENEFIT'S : Hemp protein is a powder made from the seeds of the Cannabis sativa. While hemp is a cannabis plant, it doesn’t contain significant levels of the psychoactive substance THC. Instead, hemp is cultivated for its seeds, flowers and strong fibers that are used in the textile industry. It’s even environmentally friendly to grow! - As a source of protein, hemp has some unique benefits. The exact nutritional breakdown of hemp protein depends on how it’s processed. Generally, though, it’s a good source of essential amino acids, omega-3 fatty acids, fiber, vitamins and minerals. Since it’s also vegan and sustainable to grow, it has an additional appeal. - This easily digestible form of supplemental protein provides nutrients that promote heart and digestive health as well as the overall well-being that comes with a diet that meets your body’s protein requirements. - In general, a 1/4 cup serving of hemp protein powders contains about: • 15 grams of protein • 8 grams of fiber • 2-3 grams of unsaturated fat • 120 calories - Hemp protein powder contains all nine essential amino acids (the amino acids you can only obtain through diet). However, due to its low levels of the amino acid lysine, some sources do not consider it to be a complete protein. - Hemp seeds also have both omega-3 and omega-6 fatty acids, and they contain them in beneficial ratios - Easy Way to Meet Protein Requirements - Reduces Fat, Increases Muscle - Beneficial for Digestion - Heart Healthy - Increased Energy Levels - - - CHECK COMMENTS FOR MORE INFO. ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @chiselnutrition Follow 📸 @rohitkunamalla ➖➖➖➖➖➖➖➖➖➖ #chiselnutrition #hempprotein #digestiveenzyme #Weightmanagement #Fatloss #increasemuscle #healthandwellness #healthisprecious #eatanddrink #healthydiet #Hearthealth #Bloodpressue #Nerveimpulses #gymgoers #muscle #fitness #bodyfluids #fiber #skinandhairhealth #water #lowcalorie #nutritious (at Hyderabad) https://www.instagram.com/p/CC8PR_6juKt/?igshid=djg4nrzrlywo