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surinderbhalla · 3 months

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Understanding Your BMI: The Path to a Healthy You!

Maintaining a healthy body weight isn’t just about looking good on the beach (although that’s a nice perk!). It’s about nurturing a foundation for optimal health and longevity. One of the most common tools used to assess weight status is the Body Mass Index (BMI). But what exactly is a healthy BMI, why is it important, and how can we keep it in check? Let’s dive in by understanding your BMI: The…

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soovyclub · 1 year

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10 Steps to Lower Your BMI and Promote Healthy Weight Loss A step-by-step guide on how to healthily lower your body mass index (BMI) as an effective way to lose weight, speed up your metabolism, and improve your overall health. https://www.soovy.club/blog/how-to-lose-weight-ways-to-boost-metabolism-tips-to-reduce-bmi

#BMI #weight loss #healthy weight loss #metabolism #healthy eating #exercise #fitness #nutrition #body fat #how to lose weigh with yoga #how to lose weight #weight loss tips #lose weight #weight management #healthy lifestyle #sustainable weight loss #lifestyle

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arabian-batboy · 1 year

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Anyone else was extremely skinny all their life, but you started gaining weight very recently and now you have to constantly remind yourself that you can no longer lay on bed all day and eat whatever you want whenever you want like usual? Now you actually have to go to the gym like everybody else...

#I just experienced not being able to fit into old clothes for the first time ever and I did NOT like it #my bmi used to be around 16 until last year #now its 20 #which is completely healthy #but it happened so fast #and now I'm worried that it will continue rising and I will not be able to stop it #like I'm new to this whole diet and exercising thing #whelp I guess I had a good run #personal

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martyrofacrimescene · 1 month

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I realized that bmi was massive bullshit when I was like 12 and I went to the doctor and my weight was about the same as the prior year but I got an inch taller and the doctor came in and said "well your BMI went down, which is good", because me being a single inch taller meant I was somehow healthier based on this arbitrary idea. I knew I hadn't gotten any healthier and I hadn't lost weight so it clicked that it means absolutely nothing.

#not to mention how I'm the healthiest I've been in years and I'm still overweight/obese according to bmi #but I guess me exercising more and recovering from a binge ed doesn't matter because I'm still not skinny?

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gothwizardmagic · 1 year

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I know it also says a lot about medical fatphobia etc but speaking generally I'm never gonna stop finding it funny when medical professionals are shocked to find out I'm athletic bc I'm getting larger these days so I don't fit their metrics anymore. Previously my funniest moment was a doctor weighing me and then staring in disbelief at me weighing SUBSTANTIALLY more than she expected bc I'm secretly all muscle, but my new fave moment is my doctor touching my stomach twice to feel my abdomen, then stopping abruptly and saying. Well, you're still dancing huh? Secret brick wall under all the fat got her lmao

#weight talk cw #its actually not funny bc my doctors office still uses bmi which sucks shit #and bc my height/weight dont match up the way they want #my file has an automatic flag rhat im severely obese and need urgent diet/exercise advice #it is VBERY BAD AND SUCKS but i choose to find it funny

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biblically-accurate-soup · 3 months

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anyway yeah now that i’m thinking about it i have made a lot of improvements surrounding my own body image. proud of me lol look at me go

#talking about food and exercise stuff past this point #honestly it is a miracle my relationship with food isn’t weirder than it was all things considered #but i still remember paraphrased convo i had with a nutritionist a few years back when i talked about my weight #she straight up asked me if the number was the issue or if i would care less about the number on the scale if i knew i was being active #and like damn. literally so true #didn’t fix everything but it has changed that relationship with myself a bit #i have the body type that i will likely never fall into the ‘healthy’ bmi range #(fuck bmi but that’s a different rant and tangent’#so definitely it would be sooo unsustainable and miserable if i focused on numbers #instead getting involved in sword club and fun sports classes has been much more beneficial #my weight is roughly the same but i don’t get as tired when swinging around a longsword #and that’s way cooler than trying to force my square body into a circle hole. you know #does this make sense is this coherent #anyway. hope this can maybe help others who are in similar spots #your body isn’t for other people it’s for you to do what you want with it #uriel posting

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autistic-shaiapouf · 4 months

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If it sucks, hit da bricks!! <- he is putting down a book that is pissing him off

#yes i WOULD like to read about the effects exercise has on neurogenesis. stop talking about bmi #and also acknowledge that weight has many other components other than ''kids in front of screens all day!!!''#genuinely i am actually kind of mad and idk if I'll actually read it now dkjfkf i had it for a college class and we took bits and pieces #from it but. i genuinely don't think i can get through the whole book 😭#shai speaks

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candlebones · 8 months

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weightloss

SOO its been fucking forever but i've found really good workouts!

MadFit upper body & lower body workouts + lower abs and wasit workouts + pilates = super fast results!

i've been doing them for 3weeks and ive lost 2inches on my waist and about 4kg :3

#loseweight #bmi #weightloss #exercise #anapro

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soovyclub · 1 year

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Top 10 Exercises for Weight Loss, Core Strength & BMI Reduction

Want to know how to burn fat, lose weight and improve your fitness? Here are the 10 best exercises for weight loss to add to your fitness regime that will help you strengthen your inner core to be lean and healthy. These exercise tips are effective ways to lower your BMI to boost overall health.

#lifestyle #fitness #excercise #how to lose weight #weight loss #healthy lifestyle #low bmi #how to burn fat #best exercises #fitness tips #work out #workout #gym

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snixx · 11 months

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I am simultaneously one of the physically healthiest and unhealthiest people i know lmfao

#i think it depends on your meter #because I'm always at the extreme which extreme is a coin toss #stamina?? ive run 10k baby #and i can walk or run or whatever forever #bmi? probably in the 0.01% of worst bmi in the country #flexibility? A++ I can stretch everything and i mean everything to insane limits #i eat SO MUCH junk food it's insane like i genuinely have zero restraint #but also I've exercised every day my whole life #sports and speed etc?? fail i always finished last at races #but endurance? i will beat everyone #coordination? zero. agility? 100 #it's just really interesting #i haven't checked my weight or height in like two years btw #i have a weighing machine under my bed #but i just. don't it's kavya policy #we ain't going down that route again #i mean i know if im really completely fine i shouldn't care about the stupid numbers #but if i know my parents will know. and it'll be impossible not to care #god only knows how much i weigh atp it's so freeing not giving a shit #but i eat so much junk idc i do exercise but if i pop off early at least i had a fun life with lots of awesome food #i love how junk food is cheap too it's just insta joy #i do poop like three times a day so i think I'm good #anywayyy i love being unhealthy as long as i can get a frooti or kurkure from across the street whatever crisis happens i can deal #...idk what this rant was #moral of the story: fat shame your kids when they do everything right & they will eventually stop giving a fuck and ACTUALLY get unhealthy #like bitch now that I've gotten over my ed I'm all your worst nightmares brought to life and idc 😻#vagueposting the shit out of tumblr dot com

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hormonesclinics · 1 year

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Managing Obesity: Tips for a Healthier Lifestyle

Obesity is a major health problem affecting millions of people worldwide. This is a condition in which excess body fat builds up in the body, leading to a variety of health problems such as diabetes, heart disease, and certain types of cancer. It can be treated with medical intervention. This blog post will go into detail about different ways to treat obesity.

Diet

One of the most important factors in managing obesity is diet. A healthy and balanced diet is essential for maintaining a healthy weight. It is important to eat a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats.

Exercise

Physical activity is also important in managing obesity. Exercise helps burn calories, improve muscle mass, and boost metabolism. It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week. This can be achieved through activities such as brisk walking, cycling, swimming, or strength training.

Behavioral changes

Making behavioral changes can also help manage obesity. This includes setting realistic goals, monitoring progress, and staying motivated. It is important to identify triggers for overeating and develop strategies to overcome them. Seeking support from friends and family, joining a support group, or consulting with a healthcare professional can also be helpful.

Medications

In some cases, medications may be prescribed to manage obesity. These medications work by reducing appetite, blocking the absorption of fat, or increasing feelings of fullness. However, medications should always be used in combination with diet and exercise.

Surgery

For those with severe obesity, surgery may be an option. Bariatric surgery is a type of surgery that can help reduce weight and improve overall health. This surgery involves reducing the size of the stomach or bypassing a portion of the small intestine to limit the amount of food that can be consumed.

Summary

obesity is a serious health condition that can be managed with the right lifestyle changes and medical interventions. A healthy diet, regular exercise, behavioral changes, and medical treatments can all help manage obesity and improve overall health. It is important to seek support from healthcare professionals and loved ones to ensure long-term success in managing obesity.

For More information Visit: www.hormoneclinic.in

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lith-myathar · 2 years

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You know, even if we accept that some health issues ARE caused by weight gain and don't simply correlate with it, it would still be really difficult to address any of that because it's next to impossible to find anything regarding these issues that isn't super fat shamey

#also tbqh i think we need to reture the term ''obesity''#especially since it's based in bmi which is junk science #anyway i would just like to find a video about exercises to help my back without some neckbeard in gym shorts telling me #it's because im fat #i am fat AND i have back issues #given what i do for a living i would have them regardless

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dank-rituals · 1 year

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Pretty people aren't supposed to have problems, I keel getting prettier but there's always more problems to be had

#idk my dudes i think im kinda hot #last checkup said my bmi=obese and surprisingly that stuck to my self esteem pretty hard lol #i know exercise would be helpful for all of my issues so i gotta find my way to do it #should look into martial arts again maybe #im getting stoned and i have pizza and wings so maybe less of that lol #vampirecmb #my face

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finalhaunts · 11 months

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> I go to calculate my BMI on a website

> Straight up just gets called obese

#.txt #pr0ana/th1nsp0 do not fucking touch this post this aint about you #anyways god its so fucking hard #knowing how BMI is a load of inaccurate bullshit and knowing that being fat isn’t inherently unhealthy and etc etc etc #and I can easily apply those ideas to other people! I don’t look at other fat people and get disgusted. i see them as normal people #but for myself its so hard to fucking apply that #its so hard to believe ‘i can still be overweight and healthy’ when it comes to Myself #and its so hard to Not give in to the fatphobic shit that has been drilled into my head for decades #from schools to media to literally my own parents telling me I’m getting fat and that i’m lazy and so on and so forth #telling me how I should eat less #just. i dont knkw.#i wish to stress this isnt about other fat people at all i really love y’all #this is about Me #internalized fatphobia tw #vent #im scared im just goign to keep gaining kore and more weight the older i get too. which sucks.#and i Should work out more and i Should eat healthier but I’m depressed and tired all the time and school and fucking LIVING drains me #of all energy to exercise

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