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theawakenedstate · 1 month

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5 Common Mistakes in Chakra Healing You Need to Avoid

Chakra healing is a powerful practice that can transform your life from the inside out. Let’s explore five common mistakes that many individuals make when it comes to chakra healing. Here’s How you can begin to enhance your Chakra Healing journey. I’m a big advocate for Consistency. Why? It not only helps me spiritually grow but it gets me results!

One area I’ve been consistent beyond spiritual practice has been my journey with the chakra Healing system. I’ve learned a lot over the years about how to properly understand energy work through Chakra Healing.

However, just like any new ager out there, there are a lot of mistakes I’ve learned over the years. After 13-14 years on this healing path, I’ve personally refined my chakra strategy so I always get incredible results.

I wanted to share some common mistakes that many people are making when it comes to energy work and the chakras that they might not be realizing.

#5 is def my soap box I will admit LOL

But In general – these are mistakes I’ve personally gone through and eventually realized there are stronger tools out there to help you heal easier. Likewise, in some cases even faster!

2 hour + somatic breathwork? Not remotely Necessary when you’re dealing with the chakras.

Here’s my tips and tricks on Chakra Healing to help you avoid these common Mistakes I see continuously in the spiritual community.

Catch the full Episode on the Youtube or Season 3 of the Podcast: Awaken & Manifest your Best Life

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SUMMARY OF THE FIVE COMMON CHAKRA HEALING MISTAKES

1 – You’re Using Surface-Level Tools to Solve an Internal Problem

Ever caught yourself getting lost in a sea of crystals, essential oils, and sage, hoping they’ll magically fix your energy imbalances? While these tools are fantastic for boosting your vibes, they’re like the sparkly cherry on top. One common mistake in chakra healing is relying solely on surface-level tools like crystals and oils without going deeper into the root cause of energetic imbalances. While these tools can help aid in the process, (I call these amplifiers because they amplify the energy of that chakra) true healing occurs when we address the core issues within each chakra.

2 – Thinking That you ONLY need Yoga Asanas and Color Therapy

If you’ve been hanging your hopes on wearing specific colors, Eating certain foods or striking yoga poses to heal your chakras, hey, you’re not alone! Another misconception is the overemphasis on yoga asanas and color therapy as the primary methods for chakra healing. While these practices can complement healing, they should not overshadow the importance of addressing Your Beliefs behind your Mindset, Your Internal Programming, Emotional Health and internal energetic frequency for lasting transformation. It’s about balance, yo 😉

3 – Confusing Chakra Healing and Reiki as the same thing. Spoiler Alert: It’s not

Reiki Healing and Chakra healing are completely different methods. It’s like comparing apples and oranges – both juicy and delicious, but with their unique flavors. While Reiki casts a broad energetic net for overall alignment, chakra healing zooms in like a laser beam on your individual energy centers. For Example, Reiki focuses more on healing the energetic field with symbols, chakra healing delves deep into individual energetic centers, providing a more targeted approach to addressing specific issues within the energy system. Chakra Healing also works specifically with your unique programming and Patterns that are looping in your nervous system.

4 – Listening to Sound Frequencies and Meditations to Heal – Yet Avoiding the inner work

Here’s the thing, sound frequencies and meditations can enhance your chakra healing journey, but they should not be the sole focus. It’s important to enhance these practices with adding internal work on Your Energetic Patterns. For Example, working on your Internal State of Consciousness surrounding your emotions, mindset, and habits to facilitate sustainable healing results.

5 – Only Focusing on Releasing and Clearing Work – Nothing Else.

Let’s chat about the shadow-side of healing – a vital but often overemphasized piece of the puzzle. While diving into your shadows is important, The real healing is when you empower your chakras. A key aspect of effective chakra healing is empowering the chakras through repatterning. This is the deep work we do inside The Ultimate Chakra Academy Simply releasing negative energies or even Shadow patterns is not enough; true healing occurs when we replace old patterns with new, empowering beliefs and behaviors.

Why are people not able to properly heal?

When we only do releasing work, we’re not actually shifting and changing the pattern. And what happens instead is it reverts. The entire pattern starts to revert and come back! Have you ever had that happen? This causes the entire script to change. (and maybe you lost money from that, all the same, right?)

Avoiding the Real Internal Work to Truly Heal

The hugest thing I want to emphasize here is you notice, all these mistakes aren’t actually working on your emotions or your patterns. They’re kind of, bypassing those emotions. Naturally, they’re energy tools, they help, but they’re not working with the emotion. If the tool does not work with the negative pattern or the emotion itself, Then it’s just like an amplifier. Instead, When we work with a Chakra, we’re opening up the Energy pattern that makes up your beliefs, emotions, actions, and even working on the habits that keep the pattern going.

We’re not looking at the actual programming itself. We’re not looking at the actual pattern or the framework of the pattern. We’re instead bypassing that and using different tools to try to access it. Chakra healing makes up a pattern. If you want to raise your vibe, heal, or manifest? Change the Energy Pattern, Change the Results.

In conclusion,

By avoiding these common mistakes and approaching chakra healing with an Empowering mindset, you can unlock the transformative power of this unique practice. Remember, true healing begins from within, and each step you take towards nurturing your chakras brings you closer to manifesting your best life. ✌️

P.S. Ready to enhance your chakra healing journey? Grab your Chakra Starter Kit for a look behind the scenes of Energy Vibrations, how to heal your Chakra Centers and my signature chakra detox Framework! Free access to sign up here:

If you Enjoyed this Article Share it to the Socials or Pin it for a Spiritual Bestie to Find, Thanks for the support!

https://www.theawakenedstate.net/5-common-mistakes-in-chakra-healing-you-need-to-avoid/

5 Common Mistakes in Chakra Healing You Need to Avoid

#chakra energy healing #chakra healing #chakra mistakes #energy healing tools #energy work #healing methods

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vedantaspiritualholisticret · 10 months

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Improve your health by practicing yoga for energy healing. Immerse yourself in a harmonious fusion of therapeutic energy work and age-old yogic techniques. This powerful synthesis of movement, breath, and holistic therapy restores equilibrium, increases vitality and cultivates inner serenity. Start your road toward wellness right away.

#yoga and energy healing #energy healing near me #chakra energy healing

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carimanhassan24 · 4 months

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Picture of the day

#spiritual awakening #wisdom #divine #spirituality #motivation #intuition #meditation #healing #healingjourney #spiritualgrowth #spiritual #chakras #energy #picoftheday #picture #my pics #art #dimensions

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mycrystalearth · 8 months

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natalyarose · 2 months

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𝓒𝓱𝓪𝓴𝓻𝓪𝓼 & 𝓑𝓸𝓭𝔂 𝓛𝓪𝓷𝓰𝓾𝓪𝓰𝓮

Many moons 🌝 ago, I used to offer online readings. Chart readings, tarot readings, and drawings lol- but my favourite type of readings to do, were intuitive chakra readings. I loved doing these the most, because it felt like the insight I could offer was a very direct, hands on way of helping others. Astrological readings can be incredibly helpful and even life/perception altering, but chakra readings are just so- personal, hands on. I love the calm and simplicity of: 'okay, here's the problem energetically and here's how to fix it.' No need to get too philosophical or thoughts-y about it, your body knows what's up too. Which brings me to what I set out to write about!

Aside from intuition, one of the glaringly clear ways I've gone about reading people's chakras and identifying blockages, is through body language and tension. Every human being has a unique story, a delicious buffet of personal experiences spanning throughout lifetimes that informs the way they conduct themselves. In my eyes, there's no one rulebook on how energy (chakras in particular) behave, but I can talk about things I've noticed.

There's a lot talked about in the way of Chakras & the energetic body directly correlating to forms of illness, but not as much conversation relating to everyday noticeable ways in which people carry themselves. I love to bridge Spiritual information directly into the physical realm. Connecting esoterica with scientifically known truths in our world, and directly understanding Chakras through body language seen and interpreted with the naked eye feels so natural to me.

So generally, when a chakra is blocked, we're going to see body language and tensions conveying that: clear signs of muscle tension in that area, a look of being closed off or uncomfortable on that part of their body, sometimes body language and conversational hand gestures that seem as if they are trying to distract someone from seeing that area of their body. As humans, we really prefer not to draw attention to our vulnerabilities & wounds. Some people might portray a sense of 'shrinking into themself' in that area. Posture issues. Then of course we're going to see health issues relating to those areas. We're going to see external life experiences and events manifested by that blockage- but that's another story.

I'm going to go through each of the primary 7 chakras and detail physically observable body language signs of blockage:

DISCLAIMER: some of these things alone of course do not immediately point to a chakra blockage, use discernment. Also, you don't need to relate to these things to still have a significant blockage. These are just observations.

Root Chakra ~ Muladhara

This is a difficult chakra for me to keep balanced in my own energetic body, so I'm very familiar with the signs here.

restless legs- someone who's very fidgety, seems a little flighty in their movements, can't seem to sit still or get comfortable.

leaning against walls and feeling a need to sit down a lot - when the Root Chakra is struggling, it can feel like an uphill battle just holding your own physical weight as the Root is meant to be the energetic pillar.

when sitting in chairs, rarely having both feet on the ground- someone with a blocked Root Chakra is quite literally going to struggle to keep their feet still and calm on the physical ground. They're going to be swinging their legs around, sitting on one foot, etc. just things that signify they're not feeling totally grounded and connected to the Earth.

Sacral Chakra ~ Svadhisthana

You know how you get those dudes, usually teenage/early 20s boys who walk around with their pelvic area kinda jutted out? Think of the rappers back in the day who would wear the super baggy pants lol. It sounds odd to explain, but like their core area is sunken in and there is an emphasis on the hip area. That's a sign of an overactive Sacral Chakra to me- or more accurately, an underactive Solar Plexus Chakra & the Sacral energetically compensating (ie. a lack of purpose, will, drive and instead indulging in sex, intimacy, and other pleasures in an addictive manner). A blockage in the Sacral Chakra is going to look like the opposite of this.

withdrawn pelvic area posture-wise. Sometimes the Solar Plexus might overcompensate, so the posture will be strong and even overbearing in the core area, giving a very controlled look visually.

physically standing very seperate distance-wise from others even in intimate conversation.

very rigid, controlled movements. Robotic movements. someone who is struggling to get into a calm, flow state emotionally is going to reflect that in the way they conduct themselves.

often the Throat Chakra is also affected when the Sacral is blocked since the disconnection from flow state will often make a person very restricted with what they say and how they express themselves. So often these people will hang their necks low or hold tension in that area.

Solar Plexus Chakra - Manipura

The Solar Plexus Chakra is the seat of our will, known as the 'seat of the soul'. Manipura relates to the words manipulate, manifest. The Solar Plexus is responsible for animating our being, enlivening us with the energy and drive required to fulfil our chosen purpose. In general, as you can imagine, someone with a blocked Solar Plexus is going to look tired, very sad and dejected, like the energy has been sapped out of them. More specifically, we're looking at:

as mentioned earlier, sunken in core area and sometimes an over emphasised hip area in body language-wise as sometimes when a chakra is blocked, the chakra(s) on either side will become more active or at least seem more active since the system is out of balance.

sunken shoulders- our core area is largely responsible for all of our upper body strength, so when the Solar Plexus Chakra is blocked the shoulders can be very sunken and the arms can look very flimsy, sort of like puppet. It kinda makes sense- if we are lacking the strength in Manipura (connected to the words manipulate, manifest) required to effectively manipulate our own energy and direction, we become like a puppet, easily manipulated.

Heart Chakra ~ Anahata

When the Heart Chakra is blocked, we see a person who has become somehow jaded in their perception of love. I always love using the word 'jaded' to describe a blocked Heart Chakra, because a healthy Heart Chakra is a vibrant, vivacious green.

closed off heart-space physically- bunching the shoulders around the chest area. It always gives me this visual of almost like creating an energetic cave.

tense shoulders and upper back

not meeting people halfway in conversation (like leaning closer to hear better, conversational body language mirroring).

not a lot of use of hand gestures in conversation or if there is, the gestures are punchy and unpleasant rather than gently and graceful.

often with a blocked Heart Chakra, I see the Throat chakra overcompensating, so the posture might look like the head/neck area is jutted out. The neck area may look very red like it's hot (too much energy in the one place). Socially we're going to see a person who is fairly over-opinionated, not very willing to listen to others, callous in their opinions.

Throat Chakra - Vishuddha

The Throat Chakra is the energetic centre correlating to self expression and communication. When this is blocked we're going to see a person who is having a difficult time communicating their truths, needs & desires. We're often going to see:

neck hung low, sometimes shoulders by extension too

hearing issues and frequent miscommunications in conversation

TMJ (jaw tension). Teeth grinding can also be a sign. Just any signs of lack of balance in the whole neck/mouth/jaw area.

classic social anxiety signs such as nervousness maintaining eye contact.

stuttering, forgetting what you were saying in the middle of saying it.

Third Eye Chakra - Ajna

This one gets a little more elusive because of where the Third Eye Chakra is situated, but like with others; often I can sense a blockage when there is a sense of overactivity in surrounding chakras. We'll see issues with the physical eyes sometimes. The third eye is all about perception, perceiving the 'space in-between'. A person who is open to all possibilities and free from bias is naturally going to be fed a consistent stream of intuitive information. Often blockages in the Third Eye actually have more to do with blockages in lower Chakras... eg. someone with a blocked Root may perceive the world as a scary place and lack trust, so they may misread situations, be impatient and skittish and close themselves off to seeing possibilities beyond their fears. You can have a very open Third Eye but tainted perception from other Chakra blockages. Some physical signs of disturbance in this area:

blurry vision, tunnel vision

holding a lot of tension in the brow area, constant furrowing the brow- this however can also be a sign that the Third Eye is overactive (compensating).

Similarly to the Heart Chakra, the energy in the Throat Chakra can sometimes compensate for a blockage in the Third Eye so again we may see someone who physically, posture-wise, etc. puts a lot of emphasis on their Throat area.

Alternatively, the Crown Chakra can overcompensate and we can see someone who bypasses seeing/perceiving their own raw authentic experiences by laying it all down to a higher power.

Crown Chakra - Sahasrara

The Crown Chakra represents our overall connection to the divine on Earth, higher realms, spirit, etc. While the Third Eye is our ability to perceive these things as well as Earthly things, the Crown is our overall connection to the Universe, to God. The Crown Chakra is deemed to sit at the Crown of the head, some say it kinda hovers above the head (I personally feel it to be affecting the entire area). So here are some clues in body language pertaining to a potential blockage:

hanging the literal crown of one's head down low is the main physical body language/postural symptom I can think of right now - I'll edit to add more if I think of it, but like the Third Eye Chakra, the Crown Chakra is more 'elusive' and mental/spiritual in nature.

Thankyou for reading, and I hope this has been interesting or even helpful to someone out there! <3 Energy work & other spiritual matters don't have to be super 'up in the air' and like I said, I love grounding the knowledge. Heaven and Earth aren't as seperate as we think!

#chakras #energy #spirituality #nakshatras #astrology #vedic astrology #chakra healing

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phoenix----rising · 8 months

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#You are already protected when your vibe is high. You have nothing and no one to worry about...you know your own power....#This is a very true statement... I have been seeing for my whole life but when you go through a huge frequency shift #they come out of the woodwork.....#healing #energy #spiritual awakening #spiritualgrowth #law of attraction #spiritual development #soul #love #spiritual journey #spirituality #chakras #positive vibrations #quantum leap

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wandoffire · 6 months

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inshelliesworld · 7 months

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Affirmations

🌟 Some helpful healing affirmations for all 7 chakras. ❤️🧡💛💚🩵💙💜

#Thursday's energy cleanse #healing #energy healing #chakras #affirmations #manifestation #breath work

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chakrajourney · 8 months

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Chakra Meditation in the Redwoods by Laura Iverson

#chakra #journey #balance #center #energy #healing #meditation #peace #power #art #love #painting #redwoods #breathe

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euphorictruths · 2 years

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Other Realms: The Choice- Molly Chopin

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dragoncrystals · 1 year

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✧ ˚ ｡FLUORITE ｡˚ ✧

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theawakenedstate · 6 days

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Signs Your Lower Chakras Are Out of Balance

The Lower Chakras are often some of the most overlooked chakras when it comes to spiritual awakening and yet I find them Essential to heal for our peace of mind. When we look at how the Lower Chakras Behave, we must realize they are holding the most past conditioning as they connect to our ego. In the same regard, this means they have the most emotional baggage, Bad habits, or old patterns for us to clear, heal & reprogram.

The Lower Chakras Help Current Times

Awhile back in 2020 right at the start of the pandemic, I did an interview for a membership training and She asked me a pivotal question around energy work. She said “How do you feel we can apply the chakras to current times?” and I immediately said, ” We need more focus on our Lower Chakras and our Energetic foundation” Most people like to focus on the third eye chakra or the heart chakra for spiritual awakening. However, we need more emphasis on the Lower chakras, especially when we feel our foundation is shook with so many rapid changes happening in the world over the past few years since the pandemic. began. Many of us have consistently felt our sense of safety, support and even our physical world feeling threatened. There have been job layoffs, recession rumors, inflation, talks of world war three and even numerous things happening overseas that leave our hearts hurting. There is no better time than now to hold strong to our Foundation and that means connecting back to our Lower Chakras. Its time to buckle down and remember the sacred truth: Regardless of what happens around you, Universal truth still applies. We are always more powerful than circumstance as the inner creates the outer. I have been returning to this truth over and over again as the months have passed since quarantine began and even now in 2024. I think it’s important to discuss when we heal the lower chakras we heal our survival mind and begin to thrive.

It’s part of our biology to recognize when we have lower chakra imbalances, we are usually triggered by the Fight/flight/Freeze response due to our survival brain. When we begin to heal the lower chakras, we start to move away from just surviving and enter a state where we can thrive.

Overactive Higher chakras, Under-Active Lower chakras during Awakening are very Common.

During the beginning process of spiritual awakening, our kundalini activates the higher chakras and travels upward bringing a ton of energy into these once dormant energy centers. Due to this happening, it’s very common to have Overactive Higher chakras and under-active Lower Chakras due to this fluctuation in energy happening throughout the body.

The kundalini is bringing everything up for healing with the symptoms and at the same time, we have our psychic centers connecting to our higher consciousness beginning to turn on full blast. What happens as a result? Dissociation. Disconnection from spirit. body neglect or escapism, all the symptoms of an imbalanced third eye chakra.

As a result, people waking up their kundalini THINK they need to heal their third eye chakra with meditation but the reality is this chakra is OVERACTIVE. All that excess energy needs to be released and transmuted through those lower chakras.

The Lower Chakras need to be part of the focus for Healing because this is where the past conditioning is triggering the most ungrounding symptoms such as dissociation, depersonalization, hypersensitivity or simply anxiety. In the spiritual community, it’s really common to experience a third eye imbalance because we are often over-compensating in the higher chakras while neglecting our physical world. By doing this, we are neglecting the lower chakras the most.

How do we know If our Lower chakras are out of balance?

But here’s the skinny, How do we know if our Lower Chakras are out of balance? Do we have any ways we can emotionally or physically indicate to be aware if we have lower chakras imbalances? Yes we do!

I recently did a series on The YouTube podcast covering the Top 3 signs of a Blocked or imbalanced Root Chakra, Sacral Chakra or Solar Plexus Chakra. Let’s Go over All Three chakras that make up your Energetic Foundation.

The Root Chakra

The root chakra is the first chakra that develops during early childhood and plays an essential role in our sense of stability and security. When your root chakra is imbalanced, you might experience emotional upheaval due to a survival mindset imposed by past conditioning or trauma. It’s this imbalance that can hold you back from manifesting an abundant life especially.

Identifying a Root Chakra Imbalance

So, how can you tell if you have a blocked or imbalanced root chakra? Recognizing the signs is crucial for your spiritual and emotional well-being. An imbalanced chakra might leave you feeling unsettled—constantly in a fear-driven, survivalist mindset.

Symptoms of a blocked root chakra include:

A pervasive sense of fear

A lack of trust in the world

Disconnection from society

Difficulty in feeling grounded or stable

Tools for Root Chakra Healing

To heal your root chakra, start by identifying where you feel disconnected or lack safety and support. Simple reflection can provide better Awareness of direct areas that need healing.

Ask yourself:

– In what areas of my life do I feel a lack of safety and support?

– Where do I feel connected and abundant?

Learn More on the Root Chakra by Checking out the Full Episode here:

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The Sacral Chakra

The sacral chakra is our energetic center for emotions, creativity, and pleasure. Located in the lower abdomen, this energy center is associated with the color orange and resonates with our emotional and creative expression.

Common Imbalances in the Sacral Chakra

An imbalance in the sacral chakra can manifest in various ways. Here are some common symptoms:

Suppressed Emotions: Difficulty in regulating emotions such as anger, guilt, and frustration.

Creativity Block: An inability to express oneself creatively or feeling creatively stifled.

Issues with Pleasure and Sensuality: Trouble enjoying life’s pleasures or feeling guilty for indulging in them.

People-Pleasing Tendencies: Prioritizing others’ needs and desires over your own, leading to emotional burnout.

How to Know if Your Sacral Chakra is Balanced

Ask yourself these questions to determine if you might have an imbalance:

– Do I find it hard to accept compliments or gifts?

– Do I often put the needs and desires of others before my own?

– Do I feel creatively stifled or blocked?

– Do I have trouble regulating my emotions or expressing them?

If you answered “yes” to any of these questions, you might be dealing with a sacral chakra imbalance.

Learn More on the Sacral Chakra by listening to the Full episode:

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The Solar Plexus Chakra

The solar plexus chakra is one of the most common chakras where people experience imbalances. This is largely due to societal conditioning and how our first three chakras develop from childhood through adolescence. Here are the Top 3 Signs you might have an imbalanced solar plexus chakra without realizing it!

Sign #1: Struggling to Take Action

One of the core signs that your solar plexus is blocked (or imbalanced) is having difficulty taking action. You may find yourself riddled with excuses, feeling confused, and constantly battling with your mind about what actions to take. This often leads to overthinking and spending more time in your head than actually getting things done, which ultimately causes a loss of motivation.

#2: Controlling Behaviors

Another key indicator is controlling behaviors. You might find yourself trying to control people, your manifested outcome or situations around you excessively. This behavior often stems from a sense of powerlessness. For instance, as a parent, you might try to control your child’s actions out of fear or anxiety, not realizing that this is a reflection of your own need for control. This can also manifest in your professional or personal relationships, or even in your manifestation practices.

Sign #3: Being a Workaholic

A major red flag is if you’re a workaholic. When you never make time for relaxation or play and are always in “work mode,” this indicates a solar plexus imbalance. This often comes from a self-worth belief that you are not doing enough, leading you to work incessantly until you burn out. This constant state of hustling is a sure sign that your solar plexus needs attention.

Why the Solar Plexus is Vital

When the solar plexus is healthy, you have a balanced sense of knowing when to act and when to rest. This balance fosters a natural confidence, bolsters self-esteem, and encourages you to take decisive actions. A healthy solar plexus empowers you to pursue your goals confidently, keep your motivation high, and maintain a positive outlook on life.

Learn more about the Solar Plexus Chakra by listening to this full episode:

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Final Thoughts

The Lower Chakras are often the most under-estimated when it comes to spiritual awakening, yet they are paramount towards having a healthy chakra system! When we have a healthy chakra system, we can dramatically feel healthier and have more peace of mind with our Spiritually Awakened life. In conclusion, as we heal the lower chakras, we step out of survival and begin to Thrive Mentally and Emotionally feeling free in mind body and spirit.

P.S. If you enjoyed this discussion and want to dive deeper, I highly recommend checking out my new Chakra Starter Toolkit available at theawakenedstate.net/chakra. This toolkit will provide you with comprehensive guidance on understanding energy even if you’re a beginner to healing all seven chakras.

Enjoy this Article? Feel free to Share it on your fav socials or Pin it for another Spiritual bestie to find, thanks!

https://www.theawakenedstate.net/signs-your-lower-chakras-are-out-of-balance/

Signs Your Lower Chakras Are Out of Balance

#chakra healing #energy healing #lower chakras #mindset #root chakra #sacral chakra #solar plexus chakra

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lets-talk-spirituality · 8 months

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Let’s Talk About: The Root Chakra

The root chakra is the first chakra, associated with the color red, and rules your tailbone, feet and glutes (the part of you that touches the ground when you walk or sit).

The root chakra governs your groundedness and feeling safe in your body and environment. It’s what helps you feel rooted and stabilized. It quite literally roots your energy into the planetary grid. Think of your root chakra as the metal conductors on a plug and how when you connect it to the wall socket a flow of energy is formed. That’s how the root chakra works with your own energy.

Root Chakra Blockages

Blockages can occur when your safety is threatened—abuse, physical assaults, being stalked, living around unstable people or in unstable conditions, to name a few. Or when your space, autonomy, or rights are violated—sexual assault or similar things.

You may also struggle with root chakra imbalances if you struggle to ground your energy through your full system, ie your energy is sort of stuck in the crown. That’s why spiritual people say it’s important to ground yourself. You can get so crown heavy you disconnect from your body and struggle to move or operate it. This has happened to me.

As a naturally spiritual person, I actually struggle to move my energy down to my root. Especially because my way of dealing with not feeling safe was to escape into daydreams or to go find somewhere to hide alone. I’m used to keeping my energy up higher, in my crown and third eye, where it’s safer. As I’ve been healing I’ve consciously been pushing my energy down. It usually gets blocked starting at throat chakra then down.

Signs of Root Chakra Imbalances:

— feeling spacy or unable to focus (struggling to ground the energy from your mind)

— feeling separate from your body or dissociation (struggling to ground due to a disconnect in your flow of energy through your energetic field)

— feeling paranoid about your safety, or like thinking people are out to get you, being so worried about someone breaking into your house, etc. (not grounding into the safety of this now moment via your mental body)

— shutting down, if you freeze or shut down in response to conflict or other triggering, this is a sign of root chakra imbalance at the point of entry of the root chakra

— anxiety, aka excessive fear about things outside of your now moment

— lower back pain or feet and ankle issues

How to Heal Your Root Chakra:

— somatic exercise, specifically yoga around hip opening exercises, and thigh stretching, stretching of the glutes, this can carry a lot of trauma associated with the root chakra

— eating root vegetables

— walking barefoot on the ground

— sitting and meditating on the ground, connect the palms of your hands to the ground and imagine energy flowing up through you from all the skin contact you make with the ground, lying down will be the most contact

— spending time outside

— eating heavy food or wearing heavy clothes (since root chakra imbalances struggle to ground you, eating things or wearing things that add weight can force you down too—that’s how weighted blankets work. They weigh the person down so they can feel more safe when they are having anxiety aka a root chakra imbalance because anxiety is rooted in fears that are usually not present at the moment

— building muscle, again adds weight and can make you feel more grounded in your body

— surround yourself with the color red and things that light you up with passion

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healingpendulum · 2 months

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SPRING SALE 50% OFF ENTIRE INVENTORY

Out with the old, in with the new! Springtime is the time that the Earth reawakens from her sleep. What better time to do something healing and rejuvenating for yourself or someone else?

Check out my remote asynchronous healings at my Etsy shop:

#energy healing #chakra clearing #reiki #reiki master #remote healing #spring sale

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orion-sage · 8 months

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Illuminate from Within: Stimulate Your Pineal Gland in 3 Steps!

Everyday life is becoming increasingly hectic, leaving little room for our spiritual life. Discover how you can safeguard your inner world and stimulate your third eye's power.

-Step 1: "Morning Mindfulness:" Start your day with a few minutes of focused breathing and meditation, calming the mind and aligning your intentions for the day ahead. This primes the canvas for pineal gland activation.

-Step 2: "Sunlit Serenade:" Bask in the gentle morning sun, allowing its golden rays to cascade over your face. The sunlight stimulates your pineal gland and initiates the release of melatonin, essential for a healthy sleep-wake cycle and heightened spiritual awareness.

-Step 3: "Nourishing Nectar:" Incorporate natural, nutrient-rich foods like leafy greens, nuts, and fruits into your daily diet. These nourishments assist in decalcifying the pineal gland and supporting its optimal functioning, aiding your spiritual journey.

To always keep the pineal gland efficient and healthy, it's also essential to maintain a high level of energy efficiency and well-balanced chakras.

If you want to know your energy efficiency level and your chakras status feel free to contact me directly in the Tumblr Chat or click HERE

Thanks for your attention,

Blessings!

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cooki3face · 2 months

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Channeled message: march 31, 2024

Some of you are undergoing some really heavy transitions here and some of are you are about to stepping into manifestations or be given things you’ve been asking for long term or things that were divinely orchestrated for you to have as these things are part of the divine plan for you to come into, it was only a matter of time I just heard. Someone or some of you have done a lot of inner work or undergone a lot of tower moments within the last couple of years or beyond that. There’s emphasis on past life karma or deeply rooted triggers, past situations or nostalgia weighing heavy on the heart chakra. Issues and blockages with the nervous system are significant as well. Some of you who this message is for may not have super trivial or turbulent pasts or can’t think of anything that has happened to you that may have caused significant damage or changes but some of you have had a humble beginning or have had to pave the way for yourself for a long while and are making breakthroughs at this time, I just heard “debut” someone actually makes music but there’s an energy of those who are being blessed soon being given the opportunity to really step outside of their shell or step outside of a version of themselves or a version of their reality that was stagnant or was limiting for a really long time. Someone is due for a heavy reset in their lives as well and is being pushed to leave all things behind.

Whomever this person is has dealt with a good amount of loss or was being prepared to make these steps for the past couple of months as they went through a consistent process of having to let things go that they carried with them a long time and this is sort of a climax moment in your plot here. You made a physical transformation (through appearance perhaps and/or most certainly through people and environment) there may be people from your past or people you’ve let go of whose karma is coming around to them soon or were taken aback by the move you made to move forward without them and are going to continue to be taken aback for whatever is coming for you next or whatever you’re about to come into. i just heard, "you need to stop hiding." someones fear of being seen made a spontaneous return or there was some sort of extinction burst here but spirit says that behavior isn’t going to do moving forward.

Someone is struggling with guilt or a lot of unresolved feelings and deeply rooted issues or emotions regarding various situations within their past but there’s a message here about coming up on the moment where it’s finally time to let these things go. Indefinitely. Someone had some sort of “villain origin story” or some sort of large emotional catalyst that caused them a lot of chaos and pain I’m hearing but you can’t take that with you where you’re going. Whatever you’re about to receive is on its way but while you wait confront all these things that are coming up to the surface to be let out and resolved. You’re sensitive to energies at this time as well, you know what people are thinking of you or how they feel about you on an internal scale whether they want to admit it or not but this is there problem don’t let their energy dictate the way that you feel. Whatever guilt you’re holding onto, whatever energy they’re sending that you’re absorbing, you need to release. You did the best you could, let it go. Forgive yourself and forgive others. Let it go.

Letting things go is very significant at this time. Don’t let other people’s thoughts, energies, perceptions of you or intentions hold you back any longer. Take all your power back. 2023 is significant as well as 2022 and 2020/2021. There’s a lot of unresolved bullshit within the heart chakra that may be effecting the solar plexus as well as the sacral chakra, I almost said root, the root as well.

Heart: love, healing, acceptance

Mantra: “I love..”

Solar plexus: vitality, manifestation

Mantra: “I do..”

Sacral: creativity, abundance

Mantra: “I feel..”

Root: survival, trust, grounding

Mantra: “I am..”

Pay really close attention to where all your emotions are felt in the body when triggering emotions or thoughts arise within you. The chakras I just channeled tell me a lot about what’s been going on within the collective and where a lot of these trigger points or internal emotions or dialogue are sitting. There’s a lot of crisis or reflection regarding who you loved, what you loved, what you were passionate about, how you loved, what love meant to you, and that experience and what you did/were doing in the name of love or in the energy of love, there’s a LOT of feelings and unresolved emotions and just *shit* really that’s sitting within oneself regarding all of that and who that makes you or your essence!! Forgive yourself for the mistakes you made, for the times when you couldn’t love yourself beyond how much you loved others, and for some of you make peace with the fact that the hardship is over and you did what was asked of you and stood tall in what you loved, believed in and were passionate about despite what you faced from others. A lot of this hardship took place 2020-2023 for a lot of you. Remember who you are, what makes you who you are, your essence, your power, your energy, your strength! There’s a lot of self hatred or some overly critical energy you’ve picked up along the way that’s coming up. Someone feels like throwing up or has been nauseous lately. A physical manifestation of spiritual and internal purging.

This message is really long, can I shut up?

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