Mr. Ramji Srinivasan, who has worked as a Strength and Conditioning Coach of the World Cup winning Indian Cricket Team of 2011 and is a Founder Director of Sports Dynamix HPC, explains how sports psychologists play a vital role in an athlete's professional as well as personal life.

He explains the importance of sync between the mind and body which is possible only with the help of psychology.

He further stresses that even high-performing teams have a team of sports science professionals with sports psychologists being a prominent part of the team.

We all have our days. Don’t beat yourself up over it ! Embracing your mental health means admitting when things are rough and allowing yourself to pass through it . Be patient with yourself ! #torontomentalhealth #mentalhealth #athletementalhealth #mentalillness #mentalhealthday #mentalhealthawareness #itsoktohaveabadday #beyourself #sportspsychology #sportsperformance #torontoathlete #torontocoach #torontotrainer #torontolife #torontofitfam #itsyourdivineright #theapcomplex (at Toronto, Ontario) https://www.instagram.com/p/BzLCLD1hR_C/?igshid=186pssw1uu2e1

You never you limit until you reach the end of your present limit ...! when you reach it try to stretch it you will see , you can do much more than you were doing earlier !!! Believe in your self and do it right now . You won't get there if you doesn't start !! #surpass #nevergiveup #success #artist #gym #bodybuilding #sport #athletementalhealth #mentalpower #affirmation #therock #miilionaire #lifestyle #architecture #dance #Athlete #bollywood #holloywood #wwe #wweraw #restling #life #instagram #logo #motivaimplants #marvel #motivewill #mindset https://instagr.am/p/CKA70vHIVLs/

"Mind The Gap 2024," a Sports Psychology Conference, is first ever one of its kind where India's qualified sports psychologists will come under one roof at the IISM campus.

The conference intends to bring professionals from sports and psychology to be the panelists for the conference.

The conference is organised by 'INSPA Indian Sport Psychologists' Association.

INSPA is an initiative to unite aspiring sports psychologists, established practitioners, researchers and students on a common platform to initiate the process of knowledge exchange, collaboration and learning to advance in the field of Sports Psychology.

Click to know more: https://www.instagram.com/p/C32XMYjIh0w/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

In the above video segment, Parinaaz Irani, a professional Sports Psychologist and a faculty at IISM describes the process of how a sports psychologist works. 

She highlights how working with an individual athlete is different from working with a team.

Watch the full podcast to listen to a detailed discussion of Parinaaz, where she covers every aspect of Sports Psychology and how it plays a major role in the current sporting scenario.

Watch full episode on:

Spotify: https://open.spotify.com/episode/0rmuKO628xhj4xXYpWf72M?si=yPdxn30sSj25tx4kCuzS7A

YouTube: https://youtu.be/R_PqsNUzJOs?si=LhfWN4iGzPEWnnPo

#motivation #intrinsicmotivation #extrinsicmotivation #addiction #winningbehaviors #winningmentality #reasonsforaction #mentalperformance #athleticeatery #athleticperformance #athletementalhealth #torontofitness #torontoathlete #torontosports #torontogym #gymlife #sportsconditioning #the6ix #itsyourdivineright (at Toronto, Ontario) https://www.instagram.com/p/BzHsPTUhTVr/?igshid=ik4h0qj1hoql

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." Plato #platoquotes #plato #exercisephilosophy #workoutmindset #fitnessphilosophy #torontofitness #gymlife #physicalculture #physicalwellness #athleticeatery #athletementalhealth #divinerightfitnesssolutions #the6ix #torontofitfam💪 (at Toronto, Ontario) https://www.instagram.com/p/By7tBlzB5Mm/?igshid=gonyvdamw8i0

Apples taste great, are nutrient dense, and are great for curbing an appetite.....oh and more thing, they go WONDERFULLY with #peanutbutter Special mention to @kaareandrews what an amazing piece of art 👊#anappleadaykeepsthedoctoraway #sportsnutrition #torontonutrition #torontonutritionist #arttherapy #shazam #billybatson #captainmarvel #comicsfans #healthyeating #sportsperformance #athleticeatery #athleticperformance #applefruit #vegannutrition #torontofitness #mentalhealth #athletementalhealth #thegreatcanadianpeanutbutterdrive #applesandpeanutbutter (at The Athletic Eatery) https://www.instagram.com/p/Bx0hTEuh1ub/?igshid=1izulpxxllaax

Sometimes in Media we are given the idea that we need all sorts of frivalous things/people in order to survive. YOU and your TRAINING are ALL you NEED. #gym #fitness #badass #fitshit #strengthathletes #athletes #strengthtraining #workout #bodybuilding #athletementalhealth #youareenough #selfconfident #selfconfidence #senseofself #attitudeofabundance #humanitywarrior #lookatyourselfinthemirror #selfreflection #athleticeatery #toronto #the6 #torontofitness #fitfam #fitspo #torontolife #selfrespect #muscle #nutrition #fitnessmotivation #goals (at The Athletic Performance Complex) https://www.instagram.com/p/BnERnYdAvff/?utm_source=ig_tumblr_share&igshid=1s07pgnichoyz

Regrann from @johnwalkerpro  -  A good laugh heals a lot of hurts. — • • He who Laughs😂🤣😂😅 ... will Last💯🙏🏿 - #regrann  #funny #laughter #laughtertherapy #gymlife #lol #lmao #humour #funny #mentalhealth #subway #whatssofunny #athletementalhealth #sportsperformance #athletetraining #stressrelief #athleticeatery #toronto #commuterlife #ttcsubway #ttc #torontofitness #humanitywarrior #nutrition #torontolife #jokes #saturdayjokes #sportsnutritition #healthyliving #healthymind (at Toronto, Ontario)

Strength Training can help Relieve your Anxiety & Depression "What many people don't yet realize is that daily exercise alone may be powerful enough to drastically reduce your anxiety. Studies have shown time and time again that there is an incredibly strong relationship between anxiety and exercise - one that could tip the scales towards living an anxiety free life. For some people, exercise alone may actually cure their anxiety. For everyone else, it will be at least a benefit." source: calmclinic.com A recent study analyzed data from 33 randomized clinical trials (considered the "gold standard" kind of study for medical research) with a total of 1,877 participants. They found that, overall, resistance training was associated with a significant reduction in depressive symptoms. Depression affects more than 300 million people around the world. The economic burden of care and missed work carry totals to an average of $118 billion annually. The condition is strongly associated with other health struggles as well, including an increased risk of cardiovascular disease, Alzheimer's, type 2 diabetes, and death. source: @kevin_loria01 @businessinsider Book in pic : Anxiety & Depression by: Charles H. Elliot Laura L. Smith www.psychauthors.con Workbook for dummies. Check it out! #gym #fitness #strengthtraining #sportsperformance #athletictraining #athletementalhealth #mentalhealth #healthyliving #fitfam #instafit #psychology #sportsmentalcoaching #sportsculture #anxietyanddepression #anxiety #depression #anxietysucks #depressionblows #mentalhealthsupport #mentalhealthstigma #anxietyanddepressionawareness #gymgoers #torontofitness #athleticeatery #theapcomplex #athletemindset #mentalillnessrecovery #toronto #gta #wellness (at Bolton, Ontario)

Emotions, in my experience, aren't covered by single words. I don't believe in "sadness," "joy," or "regret." Maybe the best proof that the language is patriarchal is that it oversimplifies feeling. I'd like to have at my disposal complicated hybrid emotions, like, say, "the happiness that attends disaster." Or: "the disappointment of sleeping with one's fantasy." I'd like to have a word for "the sadness inspired by failing restaurants" as well as for "the excitement of getting a room with a minibar." I've never had the right words to describe my life, and now I need them more than ever. Jeffrey Eugenides, regrann from @marvel_cosmic - Audience reaction 🔥🔥 #comics #gym #audience #blackwidow #emotions#infinitywar #fitfam #proximamidnight #thepowerofemotion #friendstotheend #scarletwitch #warriorlife#jeffeugenides #captainamerica #emotionalresponse #vision #gym #avengers #psychology #reactiontime #marvelcomics #Thanos #collectiveconsciousness #sportspsychology #sportsperformance #athletementalhealth #mentalhealth #athleticeatery #toronto #sportsperformance

A snippet from The Effects of Psychology on Athletic Performance (psychologytoday. Com) Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to the athlete. They can produce physical disruptions such as muscles tightening, shaking and increased perspiration. If not dealt with, these factors may not only affect the athlete but the team as a whole. To combat these powerful effects, coaches and athletes can focus their efforts on tactics such as goal setting, routines, visualization and confidence. #sportsmentality #sportspsychology #psychologytoday #gym #fitness #exercise #health #mentalhealth #athletementalhealth #workout #mentalperformance #coaching #warriorlife #brain #humanbrain #confidence #winningbehavior #weapon #yourmindisaweapon #sportsperformance #sports #athlete #athleticeatery #visualization #focus #toronto #the6ix #mentaldiscipline #mentalaccuity #clearthinking

Smiling during competition /training , can relax you mentally, and increase overall athletic performance metrics such as strength, speed, and body control #smile #dontforgettosmile #beautifulsmile #mentalhealth #sportsperformance #therightattitude #gym #workout #fitness #exercise #sportsperfomance #Athleticperformance #sportsmentality #athlete #humanitywarrior #warriorlife #nutrition #eatright #femaleathlete #athleticeatery #toronto #the6ix #medicineball #medicineballpushups #macros #athletementalhealth #fitnessjourney #arttherapy #gymphotography #winningbehavior

It’s hot outside! Protect yourself by looking out for these symptoms. Dehydration is a serious problem that can lead to greater health issues. Help Solve this by keeping a cool drinking container of water nearby! Rather than take large gulps, Sip every few moments ! Would you like us to hydrate your sporting /corporate event ? DM us #torontowater #thehydrationinitiative #hydrationinitiative #drinkwater #h2oislife #hydration #sportshydration #hydrationawareness #benefitsofhydration #athleticeatery #theapcomplex #itsyourdivineright #torontosports #sportsperformance #athleticperformance #athleticoutreach #athletementalhealth #athletichydration #mentalhealth #functionalfitness #torontohealth #climatechange #canadaclimatechange #torontofitness #dehydrationsymptoms #gethydrated #torontoathletes #torontosportstraining #athleticcommunity #fitspo (at The Athletic Eatery) https://www.instagram.com/p/B0MR8M2FAD3/?igshid=hibfq0l1yjmz