In lieu of simply 'blacking out' their social media, a friend of mine - and a fellow June baby - had the lovely thought to donate to a handful of charities and to ask any friends and family who are open to it to match one of those donations. Naturally, I thought this was a wonderful idea, and had to keep the train going. Narrowing down to three choices was tricky, but in honour of my 29th birthday, I have chosen to donate $29 each to @blacklegalactioncentre @cafcan_org and @taibu_chc. Their urls will be in my bio until the end of the month. I will refrain from over-tagging the explicitly-related tags on this, with the exception of #blm and #blackmentalhealthday, so as not to drown out actual Black voices using tags that are, unfortunately, already needlessly cluttered, but I do want to also reach a bit of an audience to draw attention to these organizations, so: #toronto #ontario #gta #greatertorontoarea #charity #socialservices #legalassistance #canada #thesix #the6ix #mentalhealth #birthday #birthdayfundraiser #torontohealth #cityoftoronto #covid19 #covid19resources #justice #law #communityhealth #youth #familyservices (at City of Etobicoke) https://www.instagram.com/p/CA_1HPoHjVH/?igshid=1x2skznyg3yhg

✨KIMCHI LOVER ✨New product alert!• Plant Box products coming to your doorstep • free GTA & beyond delivery! Our newest Kimchi dip is a must try for all our Kimchi fans! 😍 . . . . . . . . . . . . #kimchi #kimchidip #freedelivery #gtadelivery #fermentedfoods #torontofooddelivery #guthealth #healthyfood #torontomealdelivery #certifiedorganic #toeats #homedelivery #torontohealth #mealdelivery #mealdeliveryservice #torontodelivery #probiotics #torontomealprep #torontovegan #yyzeats #torontoglutenfree #torontoigers #torontomealservice #torontoeats #veganeats #glutenfree #coldpressed #raw #vegansofig #veganeats (at GTADelivery) https://www.instagram.com/p/CA2qLrngvHP/?igshid=11yzvji4kqgno

“Each day is a miracle, a blessing unexplored and the more you immerse yourself in light, the less you will feel the darkness” by mohadesa Najumi #7chakras #yogaeverydamnday #yogapractice #yogafitnessinspo #yogafit #7chakrasfitness #7 #7chakra #fitnessmotivation #fitnessjourney #fitnessgirl #healthylifestyle #healthier #7chakrasfestival #healthandfitness #toronto #torontohealth #scarborough #scarboroughfitness #brampton #canada #ontario #california #instagood #yogachallenge #fitnessgirl #mindbodysoulfitness #mindfulness #peaceful #beach #beachbody (at Toronto C•A•N•A•D•A) https://www.instagram.com/p/B-xNPaUnTWU/?igshid=12u1anjnzqe8x

Coconut Oil does wonders for your skin and hair and when mixed with Shea Butter and you can create the ultimate moisturizer for all skin types! Heal your skin naturally with Coconut Oil and Shea Butter today! #healthy #vegan #coconutoil #torontohealth #toronto #sheabuttercanada #blacksoapcanada #canadaorganic #localorganicproduce #naturalfoods #haircareproducts #healthyhair #curlyhair #love #handmade #creultyfree #nongmo https://www.instagram.com/p/B6XZzEVF_E2/?igshid=glwwux4bc2vp

Day 25/45 of my plant based meal plan 🍃 Shout out to everyone who’s been encouraging me and following along in my stories it’s been quite the process but there’s NO stopping now. For context: My immediate family and I have been on a plant based only meal plan for the past few weeks. In addition to that there has been no seafood, heavy carbs or starches, processed foods or alcohol 😬 YALL I DIDNT THINK I’D GET THIS FAR WITHOUT SHRIMP! But I surprised myself 🍤 😌 Tofu, Sundried tomatoes and Salads, have become my friend. The salad pictured I made with: - mixed lettuce (spring & romaine) - cherry tomatoes - red onions - micro greens - carrots - and my fave part: VEGAN FETA - Dressing was an oil vinegarette #plantbased #wellnessleader #simplyshakera #saladsofinstagram #mondaymotivation #energy #vibes #saladdressing #mondayeats #notablelife #torontohealth #influencersunder5k #healthyliving #healthleaders #foodforthought (at Toronto, Ontario) https://www.instagram.com/p/CQY2PeWluwu/?utm_medium=tumblr

A #salad can be a beautiful thing ❤️ Repost @ottolenghi If you can’t make it to London this Thursday, check out our event @leslouises. Lots of #veggieforward dishes, mix and match, great for lunch and dinner, #glutenfree, #sugarfree, #dairyfree, #fullofflavour. Visit torontocommon.com for tickets & info! #youcanmakefriendswithsalad #colourfulfood #toronto #torontoeats #torontotaste #torontolife #torontofood #torontohealth #torontofun #torontocommon (at Ottolenghi Notting Hill)

Thank you at @wildbarco for these delicious bars. . Wild bars are whole food protein bars that are great for the busy worker, athletes or anyone looking to eat healthier. These bars have 8 ingredients or less, keto friendly and taste amazing to. They are gluten free, NON GMO, and all natural. Flavours include blueberry, cherry and pineapple. . Check these guys out @wildbarco you won’t be disappointed!! . . . #fabsfitnessfix#yyzfoodies#yyzeats#yyzblogger#ketoproducts#keto#yyzfood#wildbar#pineapple🍍#blueberry#cherry#paleodiet#lowcarb#torontohealth#torontohealthcoach#nongmofoods#allnaturalproducts#workouts#lowsugar#lowsugardiet#protein#hempseeds#canadianblogger#primalmovement#primaldiet#primalhealthcoach#yyzliving#healthyfood#busyworkers#chefcreated https://www.instagram.com/p/CIRI8xPAj_d/?igshid=z8rfibqz5qy

I love helping friends with their projects! Meet Kate, essential oils and Thai massage practitioner. @katehealthyliving . #toronto #torontohealth #essentialoils #healthylifestyle #torontolifestyle https://www.instagram.com/p/B5EN81qHMYo/?igshid=latoq473fbre

Raw organic slow pressed raw juice in the fruit and vegetable drawer. 👊👍👍🙌🏼 The perfect place ❤️🥒🥕🥑🍓🍐🍎🍏🍉🍋🍅🍒🍆. @flemshow . . On a another note when are they going to make emojis for Kale, spinach and other greens. Just saying 😍 . . . . . . . . . . . . . . . #mississauga #oakville #brampton #vaughan #woodbridge #richmondhill #etobicoke #cleanse #juicecleanse #juiceitup #juicing #detox #veganfoodshare #cleaneating #torontofood #healthydiet #torontofamily #torontobusiness #tastethesix #torontohealth #healthyeats #healthymealdelivery #healthytoronto #fittoronto #torontoliving #poweredbyplants #healthychoices #organic #madeintoronto #torontovegan (at Mississauga, Ontario)

Yesterday we delivered healthy meals to @parkdalecommunityfoodbank 💚All week with our partners @veggiemealsandfeels we’ve been delivering plant-based meals to those in great need. Shelters need our support now more than ever. Donations can be made to @veggiemealsandfeels 💚 . . . . . #veggiemealsandfeels #gtadelivery #plantbaseddelivery #parkdale #parkdalecommunityfoodbank #healthymeals #healthyfood #torontomealdelivery #donation #saladdelivery #torontofoodbank #torontohealth #mealdelivery #mealdeliveryservice #torontodelivery #torontonutrition #torontomealprep #torontovegan #yyzeats #foodbanks #torontoglutenfree #torontoigers #torontomealservice #torontoeats #veganeats #glutenfree #coldpressed #foodbank #vegansofig #veganeats (at Parkdale Community Food Bank) https://www.instagram.com/p/CAfmVbaglKM/?igshid=aa383nip4zvp

Chakra is a Sanskrit term and it means “wheel” or “disk”. Chakras are spinning wheels of energy/light. Photo credit 📸 : https://mediacache.homeimprovementpages.com.au/creative/articles/ntp/1899/article_original_image.jpg #7chakras #yogaeverydamnday #yogapractice #yogafitnessinspo #yogafit #7chakrasfitness #7 #7chakra #fitnessmotivation #fitnessjourney #fitnessgirl #healthylifestyle #healthier #7chakrasfestival #healthandfitness #toronto #torontohealth #scarborough #scarboroughfitness #brampton #canada #ontario #california #instagood (at Toronto C•A•N•A•D•A) https://www.instagram.com/p/B-qhagaHQR0/?igshid=fy97skeyakjv

4-Track Lo-Cal IPA. This is a real IPA but with 2/3 of the calories. Low sugar and keto friendly.

#ketobeer #ketofriendly #lowcalcraftbeer #localipa #lowcarb #ontariocraftbeer #craftbeerlife #torontoeastend #torontohealth #torontorunners #torontofitness

@leslouises is launching a new Meal Plan inspired by 11 years of feeding health conscious ballerinas @nationalballet and we’ve been invited for a first taste! Delicious, veggie forward, no sugar added, nutrient rich meals that are all ready to eat, no chopping, or cooking necessary. Visit torontocommon.com for tickets & info! #veggieforward #beachbody #bikinibody #ballerinabody #mealplan #nocooking #toronto #torontoeats #torontotaste #torontolife #torontofood #torontohealth #torontofun #torontocommon (at National Ballet of Canada)

Upcoming Event! Outsmart Stress with Dr. Elie Klein, ND Simple ways to reverse the effects of stress and get your energy and health back! Where? Nature's Source Mississauga (5029 Hurontario Street) When? Thursday December 5, 2019 from 7:00-8:00pm We look forward to seeing you there! #naturessource #naturessignature #healthyliving #health #wellness #supplements #toronto #torontohealth #naturalhealth #bewell #healthbenefits #healthmatters #healingnaturally #healyourbody #healthylifestyle

RT https://t.co/IPoyGWwZjW RT https://t.co/0ymvTGY6eN RT https://t.co/PgNddRxbOD RT https://t.co/vGxCjnt5eB RT https://t.co/h6jJ9lytGe Special Offer! #chiropractor #torontohealth #etobicoke #t… https://t.co/rACEFqkvGk

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RT https://t.co/IPoyGWwZjW RT https://t.co/0ymvTGY6eN RT https://t.co/PgNddRxbOD RT https://t.co/vGxCjnt5eB RT https://t.co/h6jJ9lytGe Special Offer! #chiropractor #torontohealth #etobicoke #t… pic.twitter.com/rACEFqkvGk

— Chiropractic (@mychirocsc) January 1, 2019

https://platform.twitter.com/widgets.js from Twitter https://twitter.com/mychirocsc

from Chiropractic Specialty Center http://chiropracticspecialtycenter.blogspot.com/2019/01/rt-httpstcoipoygwwzjw-rt.html

from Blogger http://kennethwardlow.blogspot.com/2019/01/rt-httpstcoipoygwwzjw-rt.html

from Kenneth Wardlow http://kennethwardlow.tumblr.com/post/181625592990 from Tumblr http://geraldpacheco.tumblr.com/post/181625662849

from Gerald Pacheco https://geraldpacheco.wordpress.com/2019/01/01/rt-https-t-co-ipoygwwzjw-rt-https-t-co-0ymvtgy6en-rt-https-t-co-pgnddrxbod-rt-https-t-co-vgxcjnt5eb-rt-https-t-co-h6jj9lytge-special-offer-chiropractor-torontohealth-etobicoke-t/

from WordPress https://rudolphbohn.wordpress.com/2019/01/01/rt-https-t-co-ipoygwwzjw-rt-https-t-co-0ymvtgy6en-rt-https-t-co-pgnddrxbod-rt-https-t-co-vgxcjnt5eb-rt-https-t-co-h6jj9lytge-special-offer-chiropractor-torontohealth-etobicoke-t/

RT https://t.co/IPoyGWwZjW RT https://t.co/0ymvTGY6eN RT https://t.co/PgNddRxbOD RT https://t.co/vGxCjnt5eB RT https://t.co/h6jJ9lytGe Special Offer! #chiropractor #torontohealth #etobicoke #t… https://t.co/rACEFqkvGk

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RT https://t.co/IPoyGWwZjW RT https://t.co/0ymvTGY6eN RT https://t.co/PgNddRxbOD RT https://t.co/vGxCjnt5eB RT https://t.co/h6jJ9lytGe Special Offer! #chiropractor #torontohealth #etobicoke #t… pic.twitter.com/rACEFqkvGk

— Chiropractic (@mychirocsc) January 1, 2019

from Twitter https://twitter.com/mychirocsc from Chiropractic Specialty Center http://chiropracticspecialtycenter.blogspot.com/2019/01/rt-httpstcoipoygwwzjw-rt.html from Blogger http://kennethwardlow.blogspot.com/2019/01/rt-httpstcoipoygwwzjw-rt.html from Kenneth Wardlow http://kennethwardlow.tumblr.com/post/181625592990