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0coldsummer0 · 5 months

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Vegan breakfast ideas

Hey!

It's my first post on tumblr and I gonna talk you about some vegan breakfast ideas (ED friendly).

Tofu "cottage cheese"

1/3 of 250 g tofu pack

1-2 g zero kcal sweetener

Some oat drink

Mash it with a fork and mix with a plant yogurt. Add a handful of blueberries, some roasted sunflower seeds.

2. Black tea with combo of bread, vegan spread and vegan mozzarella

3. Unsweetened cornflakes with oat milk

4. Oat milk coffee and sandwiches

Grain bread, vegan spread, tomato sauce, nutritional yeast, chilli pepers and salt, tomato slices and fried tofu (oilfree)

5. Smoothie

Chocolate oat milk, scup of spy protein, 2 handfuls of blueberries (you can add zero kcal sweetener if you like)

6. Vegan apple pie and oat milk coffee

Recipe will bee soon!

#vegan #what vegans eat #vegan recipes #anarecipe #tw disordered eating #apple pie #coffee #smoothie #tofurecipes #ed not ed sheeran

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4naforlife · 7 months

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my scale says 120.6 lbs, but like a week ago the hospital scale said 126 so ????? 🤨

#anorex14 #eating #disordered eating cw #eating diary #tw ana shit #4norexla #4norexi4 #4n0r3xia #anarecipe

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babylaxative · 1 year

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I wish i had shinigami eyes but instead for calories 😭

#portion control #ednotsheeran #edbllr #ed recipes #anarecipe #not pr0 4na #pr0 an4 #pr04ana #not pr0 just for myself #pr0 @na

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iwant2bpretty · 2 years

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Starting Saturday I’ve created this challenge, it has 2 different routines to make it more realistic for me <3

Days I’m not working:

- Must stay under 750cal

- post everything I eat on tumblr

- go at least 4 hours between each time I eat

- no food before 1pm

- must drink at least 1.5L of water per day

- look at thinspo before every single meal

Days I am working:

- must stay under 950cal

- Breakfast must be under 250cals

- Lunch must be under 350cals

- when I get home, have dinner, nothing after that (dinner must be under 350 cals)

- must post everything I eat on tumblr

- must drink at least 1.5-2L of water

- try to remember to look at thinspo on breaks

*working days are high in cals because I work 8-10 hours standing and I hate being dizzy at work*

Stupid affirmations that help me lol:

- food is not for enjoyment, simply for energy and nothing more, you only need the bare minimum. Taste means nothing but fat indulgence.

- hunger is so much more rewarding than food.

- being thin is a sign of true willpower and strength

- you always feel guilty and shitty after eating, but you never feel guilty for not eating

I will be posting my food and weigh ins every day for the next 2 weeks. I will hold myself accountable. Ty darlings <3

#ana advice #tw ed relapse #tw ed vent #anarecipe #ana mia #anamia #not at all pro only using tags #tw ana thoughts #analog #anna miaa

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zzan4zz · 6 months

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#anarecipes #tw ana fast #tw ana shit #@n0r3xia #i will reach my ugw #low cal restriction #purge tips #tw ed diet #an4buddy #anafood #ana weightloss #tw ana diary

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fragilel0vely · 1 year

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do you ever think about eating too hard and then you feel guilty for eating so many calories even though you’ve actually eaten literally nothing

#ana #anor3x14 #3at1ng d1s0rd3r #e4ting dis0rder #pro a4a #tw ana diary #ana trigger #ed but not sheeran #low cal restriction #wieiad #anarecipes #edwieiad

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iwasdrizzle · 2 years

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my fav low cal snacks/ packed lunches

berries and low fat greek yoghurt (add a tiny bit of honey gets rid of all sweet cravings)

crackers and low fat hummus

apple and cucumber with greek yoghurt/peanut butter dip (equal parts both add some honey and cinnamon)

porridge/oatmeal with peanut butter or blueberries and honey

CHOCOLATE CHIP RICE CAKES!

any other flavoured rice cakes

rice cake pizzas/toast/with a dip etc

banana drizzled in peanut butter

skinny whip bars & fibre one brownies (uk)

veggie delite salads from subway (huge and under 100 cal just veggies and cheese insanely good)

will add to this:)

#ana stuff #low cal diet #ed diet #anarecipes #low cal lunch #low cal snacks #low cal food #low calorie

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violetrosepink · 2 years

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Meal inspo with eggs :))

#low cal diet #anarecipes #ed meals #low cal lunch #ana meal #meal inspo #low calorie #pro ana food

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leavemealoneiknowwhattodo · 1 month

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Dinner

3 small skinless chicken thighs - 324

3 cups shredded lettuce - 24

2tbsp dressing - 47

Total Cals ✨395✨

#4n0r3xia #4norexla #3ating d1sorder #@nor3×14 #an0r3c1a #ana0rex1a #st4rv1ng #4norexi4 #pro a4a #anamiaa #@na vent #anarecipes #anadiet #ana recipe #tw ana diary

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slugtastica · 2 years

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Coming from someone who has binge/restrict eating issues, this Big Mac salad is a game changer!

289 calories for a meal bigger than your head. Tastes like the real thing 😭❤️

#anafood #anarecipes #low calorie #nutrition #low cal #calories #caloric restriction

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digustinggirlhhh · 2 years

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the drastic change in my arms just because i manifested it im so happy rn omfg

#tw ana mention #anarecipes #i want to be skiny #notprojusttags #notprojustusehashtags #skiny body #ed eating #eating disoder things #thinspration #tw eating things #tw ed content #anor3xia #edtumblr #anorex1c #skinny #thin inspo #tw ed stuff #body image #bodychex

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l0nely-pers0n · 8 months

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to be skinny for christmas

#twedthings #ed recipes #anarecipes #depressing quotes #sorry for being depressing #tw depressing thoughts #tw ed things #tw ed diet #just ed shit #tw ana shit #tw ana diary

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juniloo · 1 year

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Breakfast 🥞: 38 cal

Lunch 🥗: 0 cal :)

Snack 🍯: 54 cal

Dinner 🥘: 250 cal

Total: 342 cal

Burned: 825 cal

Net: -485

#i wish i was thinner #th1n$po #low cal restriction #anarecipes #mealspo #low calorie recipe #tw edd #anor3x14 #pro a4a #ed diet #calorie tracker

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cryingbitchstuff · 2 years

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recipe for garlic butter shrimp

i had garlic butter shrimp tonight for dinner with some tuna! the total was 202 kcal, but i didn’t really like the tuna so im going to modify the recipe so that it’s just shrimp garlic butter shrimp - 204 kcal - 2 tsp fresh garlic (minced) - 1 tsp butter - 14 large shrimp (deveined, peeled) melt the butter with the garlic in a pan on medium until its no longer solid. add the shrimp and stir until pink! once you’re finished you can add salt and pepper to your liking and go to town! i cannot believe this is only 204 calories. i originally made seven shrimp (totals to 124 kcal), but it wasn’t filling and i just ate some tuna to up my calorie amount just a tad and to somewhat be full. i really do reccomend making 14 if you’re not going to eat anything else with it. it tastes really good and it takes like ten minutes max.

#anarecipes #ana #anor3x1a #proana #notprojustusingthetags #skinny #weightloss

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somewhatkafkaesque · 1 year

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i’m bouta make my own chagaccino mix

it’s literally chaga powder, cacao, monk fruit, and a lil cinnamon (equal parts everything except cinnamon)

i’ve been buying these esspensive packs when i could’ve been making a bulk ass jar this whole time???

0 cals and takes coffee to the next level

#ed but not sheeran #edblr #notpr0justtags #ed recipes #anarecipes

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zzan4zz · 8 months

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Pls I need tips on how to concentrate on school work (hw, studying etc.) while being hungry

xx

#anarecipes #tw ana shit #@n0r3xia #tw ed diet #tw ana fast #i will reach my ugw #low cal restriction #purge tips #r@pe k!nk

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