babylaxative
🌼🌞not sick enough🌞🌼
block don't report🦋I don't have health insurance & can't afford psychiatric treatment so I cope here🦋SW:151 🦋CW:145🦋GW:140🦋UGW:100
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Some Apps Which Help Me!
I've been doing this for a few years and have tried every app and website! When I relapse, I come back to the same few, here they are!
-https://www.fatcalc.com/rwl (Great for seeing how long it will take you to reach a certain weight which certain cals, but won't go under 1,000 cals so estimate)
-Lifesum (Best food tracker I have found and great for logging daily weights, I like the food scanning ability and you can track food by the gram if you have a food scale)
-Zero (Great fasting tracker with a ton of great communities you can join, good if you like to compete against others)
-C25K (I use this when I'm running because cardio is the best for weight loss, talks you through running and walking intervals)
-Tumblr (OFC to share and learn more, talk to others who also experience similar thinking patterns)
-YouTube (Surprisingly has a lot of restriction content if you search the right words)
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if you're not willing to work for it, don't complain about not having it.
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i want to be unrecognizable by christmas.
i just have to get there.
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6 types of fasting🎀
dc: dr.mindypelz on ig & pinterest
1) Intermittent fasting
A great option for beginners, where one goes 13-15 hours without food.
🎀 A longer life, a leaner body and a sharper mind. Protects organs against chronic diseases. Reduce inflammation.
2) Autophagy fasting
This type starts after 17 hours of fasting and is ideal for brain and hormonal health.
🎀Prevents disease, removes damaged proteins, fights pathogens, promotes healthy aging, balances hormones
3) Gut reset fast
A 24-hour fast may seem challenging, but it helps to reboot the gut.
🎀 Provides periods of rest for the digestive system, reducing the constant workload of digesting and absorbing nutrients
4) Fat burner fast
A 36-hour fast that forces the body to burn stored fat.
🎀 Boosts your ketone levels, weight loss.
5) Happiness fast
A 48-hour fast that helps reset dopamine receptor sites in the brain.
🎀HGH surges, inflammation falls, brain cleaning
6) Immune reset fast
A 3-day water fast, famously discovered by Dr. Valter Longo. Results in the formation of new white blood cells after 72 hours of fasting.
🎀Autophagy peak, stem cells forming, immune cells refresh, insulin sensitizing
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The day I can wear Brandy Melville clothes without them looking small/too tight on me is the day I will feel more accomplished than ever.
For those of you who don’t know, Brandy Melville is a Swiss/American clothing brand that only sells one size clothing. Most clothes are tiny and you need to be skinny to wear them. (i hate that they are not size inclusive, but thats a different topic for another time)
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always rounding up calories because i'm paranoid they're inaccurate😮💨
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TW
[SW: 232lbs]
[CW:146lbs]
[GW1: 121lbs]
[GW2: 100lbs]
[UGW: 98lbs]
[Current loss : 86lbs]
🌟Still got a long way to go, but we'll get there 🌟
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imagine.
one day.. you’re putting on your first dress after reaching your goal weight !! and you finally feel pretty.
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