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diabetesandprediabetes · 10 months

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General Health Made Easy: 10 Simple Tips for a Vibrant Life

In today's fast-paced world, maintaining good health is essential for leading a fulfilling life. General health encompasses various aspects of our physical, mental, and emotional well-being. To achieve optimal well-being, we need to focus on adopting healthy habits, prioritizing self-care, and staying informed about the latest wellness trends. In this comprehensive guide, we will explore the key components of general health and provide practical tips to help you enhance your overall well-being.

1. Understanding the Foundations of General Health General health is not just about the absence of illness; it's about feeling vibrant and energized in our daily lives. It begins with a solid foundation that includes a balanced diet, regular exercise, and sufficient rest. Proper nutrition provides our bodies with essential nutrients to function optimally, while staying physically active improves cardiovascular health and boosts mood. Ensuring an adequate amount of sleep helps in the body's recovery and rejuvenation.

2. The Importance of Mental Health Mental health is an integral part of general health. It affects how we think, feel, and act, impacting our overall well-being. Practicing mindfulness and stress management techniques can significantly reduce anxiety and improve mental clarity. Engaging in activities that bring joy and purpose to life can have a positive impact on our mental state.

3. Holistic Approach to Well-Being Taking a holistic approach means considering all aspects of health, including physical, mental, emotional, and social well-being. It involves identifying and addressing the root causes of any imbalances, rather than just treating symptoms. Holistic practices, such as yoga and meditation, can help in achieving harmony and balance in our lives.

4. Building Healthy Habits Creating healthy habits is the key to sustainable well-being. Start by setting small, achievable goals and gradually incorporating them into your daily routine. Drinking plenty of water, eating fruits and vegetables, and getting regular exercise are some foundational habits that can lead to significant improvements in general health.

5. Prioritizing Self-Care In our busy lives, it's essential to prioritize self-care. This means making time for activities that recharge and rejuvenate us. Whether it's spending time in nature, reading a book, or simply taking a relaxing bath, self-care is essential for reducing stress and enhancing overall happiness.

6. The Role of Preventive Care Preventive care is crucial for maintaining general health. Regular check-ups and screenings can help identify potential health issues early on, allowing for timely interventions. Vaccinations, as part of preventive care, can protect against various diseases and boost immunity.

7. The Power of Exercise Exercise is a powerful tool for enhancing general health. It not only improves physical fitness but also has significant mental health benefits. Engaging in regular physical activity can reduce the risk of chronic diseases and improve mood and cognition.

8. Mindful Eating for Well-Being Mindful eating involves paying close attention to what and how we eat. It encourages savoring each bite and being aware of hunger and fullness cues. By practicing mindful eating, we can develop a healthier relationship with food and enjoy a more balanced diet.

9. Coping with Stress

Discover effective strategies to manage stress and improve well-being.

Stress is an inevitable part of life, but how we cope with it matters. Developing effective stress management techniques, such as deep breathing exercises and meditation, can help us handle stressors more effectively and promote better mental health.

10. Embracing a Supportive Community A strong support system can significantly impact our general health. Surrounding ourselves with positive and caring individuals can provide emotional nourishment and help us navigate life's challenges with resilience.

General Health Hacks: Boost Your Well-Being with Science-Backed Tips (Read More...)

Achieving and maintaining general health is an ongoing journey that requires dedication and commitment. By adopting healthy habits, prioritizing self-care, and being mindful of our physical and mental well-being, we can attain optimal overall health. Remember that small steps and consistent efforts lead to significant improvements in our general health and well-being. Let's embrace a holistic approach to health and embark on a fulfilling and healthier life journey.

Thank You for Your Support

#Women's wellness #women's heart health #Women's menstrual health #Women's hormonal balance #Women's bone health #Women's gynecological health Women's breast health #Women's preventive care #Women's stress and anxiety relief #Women's stress management coaching #Women's stress management courses #Women's stress and emotional well-being #Women's self-care practices #Women's yoga for stress managemen #Time management for female stress reduction

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theereina · 1 month

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🦋 THAT GIRL CHALLENGE 🦋

••••••••••••••••••••••••••••••••••••••••••••

Start a daily gratitude journal to cultivate a positive mindset.

Practice mindfulness meditation for at least 10 minutes each day.

Set specific, achievable goals for yourself in all areas of your life.

Read a self-improvement book or listen to a motivational podcast each week.

Create a budget and track your expenses to improve your financial literacy.

Take a new fitness class or try a different workout routine to stay active and healthy.

Volunteer your time to a cause you're passionate about.

Practice self-care regularly, whether it's through skincare, baths, or relaxation techniques.

Develop a morning routine that sets a positive tone for your day.

Learn a new skill or hobby that interests you, such as painting, cooking, or coding.

Practice forgiveness and let go of grudges or resentments from the past.

Surround yourself with positive, supportive people who uplift and inspire you.

Start a savings account or investment portfolio to secure your financial future.

Practice assertiveness and boundary-setting in your relationships.

Spend time in nature to recharge and reconnect with yourself.

Take a solo trip to explore new places and gain independence.

Eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Schedule regular check-ups with your healthcare providers for preventive care.

Practice saying "no" to obligations or activities that drain your energy.

Explore different forms of spirituality or connect with your spiritual beliefs.

Declutter your living space to create a more organized and peaceful environment.

Practice random acts of kindness to spread positivity in your community.

Learn to manage stress through techniques like deep breathing or progressive muscle relaxation.

Attend workshops or seminars to continue learning and growing personally and professionally.

Set aside time for creative expression, whether it's through writing, drawing, or crafting.

Practice self-reflection to identify areas for growth and improvement.

Cultivate a mindset of abundance and gratitude rather than scarcity and fear.

Set boundaries around technology use to prioritize real-life connections.

Experiment with different styles and fashion choices to express your unique personality.

Create a vision board to visualize your goals and aspirations.

Practice self-compassion and treat yourself with kindness and understanding.

Explore your passions and interests to find what truly lights you up.

Develop a morning or evening skincare routine to care for your skin.

Take up a regular exercise routine, whether it's yoga, running, or weightlifting.

Practice effective communication skills to express yourself clearly and assertively.

Set aside time for hobbies and activities that bring you joy and fulfillment.

Invest in experiences rather than material possessions for long-lasting happiness.

Foster gratitude by expressing appreciation for the people and things in your life.

Practice forgiveness, both towards others and yourself, to release negative emotions.

Engage in acts of self-love, such as positive affirmations and pampering sessions.

Cultivate a sense of curiosity and wonder by exploring new ideas and perspectives.

Invest in your education and personal development through courses or workshops.

Practice empathy and compassion towards others, seeking to understand their perspectives.

Practice mindfulness in everyday activities, such as eating and walking.

Set realistic expectations for yourself and celebrate your progress along the way.

Surround yourself with supportive friends and mentors who encourage your growth.

Create a financial plan to save for future goals, such as buying a home or traveling.

Practice gratitude by keeping a daily journal of things you're thankful for.

Take time to relax and recharge by engaging in activities you enjoy.

Reflect on your values and priorities to ensure your actions align with your true self.

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stellerssong · 2 months

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ok sorry the OTHER thing about lucienne is like. as previously stated she is dream's handpicked emissary from the waking world to the dreaming she's the diplomat in chief she's the translator she's the bridge. because the dreaming is, in a very real way, dream's own psyche, this is tantamount to giving lucienne a tremendous degree of access to his interiority and by transitive property also tantamount to entering into a deeply emotionally intimate relationship with her (unimportant for the purposes of this post whether that relationship is platonic or romantic).

now, in general, looking at the pattern of dream's close emotional relationships—dream doesn't share himself with people as a rule (beyond the access that all things that live have to the dreaming; but i'm talking about his self here, the one he doesn't like to acknowledge he even has), but when he does share with people, it's with people who have some shadow on the soul, so to speak. just looking at attested relationships in show canon, his deepest emotional connection seems to be with death, who embodies the duality of light and dark even better than he does himself. calliope is the muse of epic poetry—heroism and tragedy—and also bears the sort of divine pride that led her to cut dream off for hundreds or thousands of years when he wronged her. the less said about that other guy, the better, but he's no sunshine-rainbows-unicorns type—he's a soldier of fortune, a bandit and a killer, a man who profits from the sale of human life. even best bird matthew, in comix canon, had a sordid past that will maybe be partially retconned for the show but has still been gestured at.

dream likes the complicated ones. he's drawn to them. they speak to something in him that he won't acknowledge in himself (he has to be Whole, fully integrated, without reservation, because he is the king and he is the dreaming and if the dreaming ain't whole then the universe is in trouble—but he feels that ache nonetheless).

all that is to say: when people try to portray lucienne as dream's Designated Well-Adjusted Neurotypical Friend, i begin to harm and maim.

#chatter #as usual there is a larger pattern of behavior around this post that has been making me crazy for some time #it's the ''holder of the braincell'' trope but it's also just like the flattening of female characters of color in every possible dimension #so many people are terrified. TERRIFIED. to imagine a woman of color's pain #because the demands of shallow progressivism are such that they require you to acknowledge that A Black Woman Has Suffered More #Than Anyone Else Ever In The History Of The World Ever; Because Of Racism #but the demands of wider fandom are such that they require you to buy into the concept that A White Man's Suffering #Is The Only Suffering Worthy Of Care Attention Or Interest.#can't handle the dichotomy so instead they create the imago of a Black woman who has never suffered anything ever #she cannot be mentally ill; she cannot be disabled; if she is queer then it is in a way that is wholly self-contained and complete #and not ambiguous or in flux in any way; and most important of ALL she can never have experienced racism.#because racism As We Know is the worst form of suffering. so if she'd suffered racism then that would make her more worthy of #compassion than White Guy No. 37. which must not be #the very idea that lucienne is simply at peace with herself and the dreaming with no further complication.......like!#WOMEN OF COLOR ARE NEVER AFFORDED THAT KIND OF CERTAINTY. ARE YOU STUPID.#and by the way being reserved/calm/unassuming/practical are NOT absolute indicators of mental wellness.#y'all can see this when it's a white guy what is your fucking DAMAGE when it comes to women of color.#OPEN YOUR EYES. USE YOUR POWERS OF DEDUCTIVE REASONING. DREAM DIDN'T CHOOSE HER TO BE HIS THERAPIST.#DREAM CHOSE HER BECAUSE; PRESUMABLY; SHE ACHES. SHE CONTRADICTS. SHE GRAPPLES WITH THE SHADOW ON THE MIND.#SOMETHING IN HIM SEES A KINDRED SOUL IN HER. WAKE UP FOR THE LOVE OF GOD.

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inherpower · 14 days

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What they don't tell you about manifesting

A lot of folks talk about manifesting what you want in your life and I think that’s great. But the thing is that rarely are people talking about the truth of what doing that work entails which leads me to believe that they may be missing some key components. Manifestation is great work and it can be a lot of fun, but if you are not doing “the work” then your manifesting will not be successful. In the episode I talk about my journey and what I’ve learned.

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thearuna2805 · 1 year

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Once a dancer, Always a Dancer.

this is why a dancing girl, is a revolutionary act even more so if she is dancing alone, at night, in her bedroom with her headphones on. A girl who likes her body even if it is lumpy, or too big or too small is a revolutionary girl. you are not doing this for the group, you are doing this for yourself.

you are not doing these things for the group. you are doing them for you. Today, right now you're not someone's problem or someone's asset. you are your own self.

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somethingnubian · 3 months

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Embracing Transformation with Jennifer Lopez's "This is Me...Now": A Journey of Healing and Growth

By: La Trecia Doyle-Thaxton Introduction: Before diving into this reflective exploration, I highly recommend watching Jennifer Lopez’s latest creative masterpiece, “This is Me…Now”. This album is not just a collection of songs; it’s a narrative of personal growth, healing from past traumas, and embracing one’s true self. It’s a fusion of the visual storytelling seen in Beyoncé’s work, the…

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wisdomwaves · 5 months

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autolenaphilia · 3 months

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God, Matt Mullenweg is a dumbass. He could just have let his staff ban predstrogen, ignore her harassment and kept quiet, and he would have gotten away with it. She is a trans woman and people literally get away with murdering us, and the majority of the people who care are fellow trans women. Don't get me wrong, he will likely still get away with it, but he made this a bigger problem for him than it would have been otherwise.

Like this is more evidence that rich people are not smarter, they are often quite dumb. They don't work harder, and have quite easy jobs. Matt at this point has one of the easiest jobs in history, just let the money from wordpress being 40% of the internet roll into his bank account and relax. And he still managed to fuck that up.

That's because he took the quite minor controversy over Predstrogen being repeatedly banned personally for some reason. I'm not sure why, probably he thought his site being accused of transmisogynic moderation practices was a blow to his self-image as a cool tolerant dude.

And then he proved the critics point by repeatedly misgendering her, and singling her out by him, the ceo of tumblr, personally justifying her being banned. And then arguing about it with randos in replies and even dms. Like he points out himself that "We generally do not comment on individual cases." That's generally a good policy for a ceo of a social media site to have, Matt, don't ever make an exception to it, no matter how upset you are about "misinformation" that you are a transmisogynist.

Like his company's PR team must have been literally asleep or off the clock, or he didn't consult with them beforehand, because if they were in any way competent they would have told him what a bad idea this was.

#dumblr #my posts

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cydippida · 8 months

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seeing people comment under cis men's posts about how they have a skincare routine or wear makeup or just do anything to take care of themselves with shit like "god made you a MAN" or "act like a MAN" is really telling when it comes to how society expects men to behave in ways that bars them from taking time to care for themselves, and that treating yourself to nice things is seen as explicitly feminine in spite of that being far from the truth.

#what gets me is when cishet women will call men gross and then make fun of them for practicing self care #like. sis hello? he looks nasty because your idea of masculinity prevents men from having skincare routines w/o being called gay.

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theereina · 1 month

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Thee girl's guide to self care...

Have a great self care Sunday!😘

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candylandphotos · 10 months

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Young beauty model natural organic makeup skincare

"Nurturing Youthful Beauty: Elevating with Natural Organic Makeup and Skincare ✨🌿"

#Effortless radiance #Eco-friendly glam #Youthful rejuvenation #Sustainable self-care #Fresh-faced vitality #Botanical cosmetics #Organic beauty regimen #Ethical skincare #Natural elegance #Ageless allure #Green beauty routine #Glowing complexion #Holistic makeup #Youthful luminosity #Clean skincare practices #beautiful women #pretty woman #pretty girl

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inherpower · 7 days

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I gotta have faith

In this episode I talk about faith and what that means when it comes to moving into something in my healing/liberation journey. There are no guarantees when it comes to seeking external validation and confirmation, the trust and confidence has to come from within. Leaning on Spirit, or any higher power than my human self, means that I must walk with assuredness and know that no matter what, Spirit has my back. No more hyper vigilance.

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tiarasandlipstick · 1 year

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Why Self-Worth and Self-Love are Essential to Your Success

It took me over 40 years to learn to truly love and accept myself for who I am. I know… I am sure you are thinking that is a really long time, but I bet many of you are probably experiencing or have experienced the same thing. Whether you grew up receiving compliments or criticisms (or both), you were probably never taught how to value and love yourself. But don’t fret… you are not alone. …

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#self-love #self-worth #personal development #happiness #life coaching for women #success tips #mental health #create the live you want #practice self-care #improve mental health #creating harmony

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kakatieie · 2 years

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In another shocking turn of events I have eaten a warm meal and feel so so sooooo much better

#breaking news local women practices self care and no longer is questioning the meaning of life #in my defence I did eat A LOT of hoola hoops before so I thought I wasn’t hungry #although that was like hours an hours ago #idk

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shotoh · 1 year

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❝ I THINK I… ♡ ❞

⋆ ˚。⋆୨୧˚ when they realize they’re in love with you

feat. oliver aiku, itoshi rin, nagi seishiro, isagi yoichi, itoshi sae, kunigami rensuke, mikage reo

cw + tw. fluff, some angst, fem!reader, aged-up!characters, pro-player!characters, friends to lovers + established relationships, pet names, (!!!)attempted assault (in kunigami’s scenario, but he’s obviously not the assailant), alcohol usage (in oliver’s), maximum self-indulgence

notes. jdjsjsn this is kind of all over the place but i just wanted to word dump some cute scenarios and headcanons

OLIVER AIKU

honestly, he’d get kind of scared. and not in an appalled way like, “psh, i’m oliver aiku! i can get any woman i want so why should i only care about this one person?!”

no, it’s because he’s fully aware of his disloyal and womanizing past that he’s afraid of this. he’s afraid he’ll end up hurting you—the one person he truly cares about—and he believes you don’t deserve that.

you deserve so much better than a douchebag like him.

he keeps that growing pit of adoration to himself and carries on with his life as always, but that can only do so much when he’s so clearly infatuated with you.

the most he lets himself do is tag along on your night out at clubs. however, he doesn’t drink a lick of alcohol. he needs to be sober to take care of you in case you get too wild out there to do so yourself. while he’s there though he talks to a few of the women flocking around, entertains them a bit, maybe as a feeble attempt to get you off his mind and forget about the jealousy rooted deep inside him when too many guys check you out and ask for a dance. but nowadays, he can never find it in himself to take any of these women home. that’s how deep his affections for you have run.

at one point during the night, you approach him with one too many drinks in your system, evident by your wobbly steps and the carefree grin plastered on your face.

“oli~! why don’ yer dance wit me?!” you slur, nearly toppling in front of him if not for oliver dashing forward to stop you from falling on your face.

“i think you’ve had one too many drinks, sweetheart,” he chides. after that he’s draping his large coat over your bare shoulders and leading you back to his car to get you home, while ignoring all the pouty women on his way out.

you object to leaving at first, droning about how the night is still young, but oliver is persistent in getting you home safe and sound. eventually, you doze off in the passenger seat while he’s driving. when he parks in front of your apartment complex, he carries you all the way up to your door, fishes out your keys from your clutch, and finally gets you into bed.

he lingers a little bit longer to make sure you’re all settled and if you need his help with anything, but once the buzz in your system has fizzled and your eyes are fully lidded, oliver assumes you’re out like a light. that is, until he’s sitting at your bedside and he hears the faintest murmur from your lips.

“love you… oliver…” is what comes out in a lovely daze and he almost wants to deny he heard it for both yours and his sake, but all he can do is muster a smile, ghosting a hand along your cheek, and say while you’re blissfully unaware,

“love you too, sweetheart.”

ITOSHI RIN

lowkey annoyed over this because instead of soccer plaguing his mind 24/7, his thoughts are now overrun by you! so he ignores the feeling, thinking it will magically go away or something. but newsflash to rin: it’s not as simple as it looks, and he ends up learning that lesson the hard way.

he spends the next week evading you—declining invites to hang out, sending half-hearted text messages, and ingraining himself in his soccer practices. unfortunately for him, his performance actually gets worse because now all those feelings he’s been bottling up inside his fragile heart are about to burst.

even shidou has been scoring more than him and rin just can’t live that down, especially when the former asks if the reason he’s been doing so poorly is because he and his “little girlfriend” broke up. which isn’t even the case since you’ve both never crossed that bridge.

poor boy goes home one day conflicted over all of this, slouched on the edge of his bed with his hands ruffled in his hair. soon he gets a text from you, which he shouldn’t be surprised by, given how he’s been treating you lately.

but then you’re asking him if he’s okay and rin is utterly taken aback because he’s been acting like such an asshole, yet you’re the one that’s still worried about his well-being.

right then and there rin has a long moment of contemplation, breathing a sigh into his hand which clasps over his mouth. he replies back with a quick apology text before telling you to meet him after his practice tomorrow. the moment he hits send, he tosses his phone on the bed, not willing to wait for that hovering gray bubble to appear on the message window.

when tomorrow arrives and practice is over, his steps are dragging along the pavement outside the training facility. he’s honestly doubting if you’ll even show up, but those qualms are immediately dashed when he sees your figure a few distances away. you’re standing there with apprehension written on your features, which morph into worry as soon as you cross eyes with him.

rin can’t even get a word in or form a coherent thought because the moment you run up to him, you’re blabbering about how he didn’t have to apologize because he was probably working so hard on soccer, chasing his dreams and the like. then, you bring up how maybe you should continue distancing yourself in order to help him focus, and god, that flicks a switch in rin’s head because that is far from what he wants.

all of a sudden, he’s silencing you as he pulls you into his chest. you find yourself buried in his jersey, confused but not drifting away, and even return the embrace when you sense him shake against you.

“fuck, no. i don’t want that all…” his voice sounds like he’s about to break as he mutters those words into your hair. his arms tighten around your shoulders as if you’ll leave him at any moment. you assure him you won’t as you nuzzle closer into his chest.

“then i’m not going anywhere, rin.”

NAGI SEISHIRO

the thought comes upon him when he’s alone in his apartment. it’s not immediate though.

the sunlight seeping through the curtains inevitably wakes him up one very late morning. and by very late, i mean this dozy boy definitely slept in that day, if he couldn’t already tell from his digital clock reading 11am.

even though nagi is always keen on getting plenty of shut-eye, he’s constantly kept on his toes when it comes to having a productive sleep schedule. partially due to soccer practices, but also because you sometimes visit him in the mornings. so normally, he’s woken by the ruckus you’re making while cooking him breakfast in the kitchen.

but this morning it’s… silent. which in hindsight, nagi should be happy about, right? he got to sleep in, after all, and he doesn’t have practice today. what more could he want?

once he shakes off the last remnants of sleep from his body, he finally musters the strength to get out of bed and maybe start his day with something to eat. which this morning is… leftovers. specifically the leftovers from the last time you made him food—a couple days ago.

regardless, he warms them up and sits down with a plate on the table. says his appreciations for the meal and digs in. when the first bite enters his mouth, it tastes the same as when he initially had it, but there’s an empty feeling in the bottom of his stomach he can’t quite pinpoint. he scarfs down a few more spoonfuls until he grows tired of eating, resting his head on the table.

his tummy is full, yet that emptiness persists—it’s been on the forefront of his mind for several days now and it’s starting to annoy him. he can’t determine why that is and what makes those days any different from before succumbing to that void in his heart.

after all, nothings changed.

just that… you went on an overseas trip. without him.

well, it’s not like he was ever going to be invited since you’re supposed to be vacationing with your girlfriends.

ah, wait. maybe he’s just lonely.

no, that can’t be it. he hung out with reo and some of the other blue lock boys the day after you left. even a slacker like him still makes time to see his friends. so what is he missing here?

the question lingers in nagi’s noggin as he drags his fork along the remaining food stuck on his plate. at some point, his phone’s ringing breaks him from his stupor, and he’s surprised to glance over and see your caller id on the screen.

he’s not sure what comes over him, but nagi swears he’s never hit the accept button so fast in his life. immediately, he brings the phone next to his ear, and is the first one on the line to utter “hello?”

“sei, you’re awake! i’m glad i got the time zones right!” you exclaim in your cheery tone that nagi has always been accustomed to hearing in the morning. “y’see i’ve stumbled on a gift shop the other day and found a few souvenirs i’d think you’d like!”

you ramble on and on about your adventures around the country you’re visiting and nagi finds himself absorbing your voice, hanging on every word, and even nodding next to the phone like you’re right here in front of him.

suddenly, his heart feels so full and everything clicks into place again. it’s like his day never actually started until you appeared with all your mirth and energy. even on opposite sides of the earth, you’re still the sun to his moon.

“angel,” he murmurs as you’re in the middle of talking, and you’re silent after acknowledging his call, waiting on his words.

“come home soon. i miss you.”

ISAGI YOICHI

this boy is a mess! he’s the kind of guy who as soon as those feelings start blooming in his chest, he gets super flustered around you all the time. and it’s obvious too.

before, he was super nonchalant with you. treated you like a friend, flirted without even knowing because he’s just that comfortable around you, but when any of his friends or family mention how the two seem closer than you realize, he just freezes and his mind goes blank. erupts in an embarrassing fit of sputtering and denial, face searing red down to the nape of his neck. it’s so cute.

however, he’s not fooling anybody! anyone can tell by the windblown expression on his face—starstruck eyes admiring you as a warm grin overtakes his features—that he’s absolutely smitten by you. he just needs to admit it already.

well, his next outing with you (in which he swears wasn’t actually a date, but c’mon isagi), finally gets him to come to terms with his emotions as he reminisces spending the whole day just laughing his heart out and being so full of that warmth and happiness you give him that makes him feel completely weightless. almost like he can do anything. afterward, when he gets home, he rushes upstairs and literally flails in his bed with the most insane blush on his cheeks. like wow, he’s in love with you.

isagi yoichi is in love with you.

but love to isagi is like a double-edged sword, especially to someone who just escaped that blue lock hellhole and now has to devote even more of his life to his soccer career.

with that carefree sensation comes a new box of trepidations that he’s afraid to open.

what if there comes a time when he would have to choose between you or soccer? he’s hoping that won’t ever be the case. he’d hate to struggle juggling the two and end up breaking your heart.

god, never in a million years does he want that.

the best he can do is take steps to introduce this side of his life to you. he does so in extravagant fashion, by inviting you to come watch him play during his championship game.

to say you were a little startled by his offer was an understatement, but you take him up on it, and promise you’ll be there, especially since isagi went out of his way to get you the best seats in the stadium.

on the day of his match, he’s more nervous about performing well in front of you rather than winning. winning is instinct for him so he has no doubts he’ll claim victory and take home the championship cup. he’s just eager to show you a new isagi you’ve never seen before, rather than the tongue-tied, flustered puppy isagi that’s been vying for your attention lately.

coming onto the field, his eyes are too busy swerving in the direction of where you’re seated than focus on his opponents. the moment he distinguishes your figure at the very front of the stands—draped in a jersey that reads his name—countless butterflies begin fluttering in his stomach. it’s a feeling that he can never truly convey into words.

all he does is let an elated grin spread wide on his lips, cheeks swathed in such a dainty shade of rose that has his teammates swatting the back of his head to remind him he has a very important game to win.

and oh does isagi win. during the match he scores four goals in quick succession, absolutely annihilating the other team to the point where it’s downright embarrassing for the opposing side. the commentators are completely baffled, questioning what has the player so stoked. little do they realize that each of those goals were all made in your name and isagi can’t wait to let you know that later with his championship cup in hand.

ITOSHI SAE

sae is pretty accepting of this revelation. nothing really fazes him after all, and he recognizes that it was only a matter of time before he came to terms with the idea that he might be head over heels for you.

in fact, he takes those feelings in stride.

as if sae wasn’t already a gentleman before this, his mannerisms around you only intensify. he’s constantly holding the door open for you, pulling out your chair, giving you his jacket whenever you’re cold, and so on. you never have to lift a finger when you’re with him. it’s to the point where he’s even sweeping stray hairs off your face and tucking them behind your ear before you’re given a chance to realize they were bothering you in the first place. not a day goes by where he doesn’t place you on a pedestal and worship you in the best ways he knows how.

he’s also gotten very touchy and a tiny bit possessive (okay maybe more than a tiny bit). sae isn’t the type to initiate pda regularly, but whenever he feels threatened in any way—which is very rare but not impossible—he always has a hand on you. whether it’s on your lower back as he ushers you closer to him, or intertwining your fingers together before sending a cold, piercing glare over his shoulder at the offending party, he always makes his intentions with you known even if you yourself are oblivious of them.

it’s not like he’s controlling or obsessive either. he simply wants to make you feel special. to be frank, he’s setting such a high standard that no other man can compare to him.

on more than one occasion, he’s had to travel overseas for international business, and the first time he left the country for an extended period without you, he grew incredibly homesick. not because he particularly misses the normalcy of his life back in japan, but because it always feels a little empty, and frankly, boring without you by his side. he’s grown to appreciate the moments he shares with you, from the time he wakes up beside you to when he falls asleep while you’re in his arms.

after that, whenever he has to fly out of the country, he insists you tag along with him, and goes out of his way to pay for all your expenses—plane ticket, lodgings, everything. most of the time, you try turning down his offer, stating you don’t want to be a hindrance while he’s working. yet sae counters by saying it’ll be more trouble for him if you weren’t there with him than not, and who are you to object when he’s staring at you with such unwavering ocean eyes, looking as if you’re the whole world to him.

KUNIGAMI RENSUKE

deep down, kunigami has always held you closely in his heart, regardless if he’s aware of the love he possesses behind it.

it’s natural for him to want to protect the people he cherishes, but with you, you activate something so visceral inside him. it scares him sometimes, how you can make his whole body rattle, blood pumping erratically to the point where all he can hear is the ringing in his ears and his heart thumping wildly out of his chest.

that’s especially the case when he receives a late night call from you while he’s settling himself at his apartment. he’s slightly surprised by the random call. you don’t normally reach out for him at this time since you’re either going to sleep or hanging out with friends in the dormant hours of the night.

accepting the call, he brings the phone to his ear.

“hello? y/n?”

“r-ren? u-um, can you please stay on the phone with me..?” you whisper in the receiver, tone quivering to a frightening degree. he hears the anxiety laced in your voice and suddenly sirens go off in his head.

“where are you?” he questions sternly as he instantly stands from his seat, reaching for his car keys.

“i just left a club and was going to walk to the station, but… s-someone’s–”

kunigami doesn’t need to hear anymore to understand the full picture that makes his bones quake for your safety as he dashes out the door.

“i’m coming to get you, so send me your location. until then, stay in an open area and don’t stop talking to me, okay?”

you affirm quietly before moving your phone from your ear to pin your location to him with trembling fingers. as you’re doing so, kunigami’s already started the ignition to his car, revving on the roads with little care of the law. he’s never driven this fast in his life, swearing he’s a defensive driver, but that means nothing to him when your safety is on the line right now.

if he grips his steering wheel any harder, it might just break off from his bare strength alone. a single glance at the map on his dash tells him he’s less than a minute away from your position. in the last stretch, he can finally spot your frightened silhouette under the dimly lit lamps.

as soon as you recognize the model of his vehicle, relief washes over your tense shoulders. you take it as your chance to escape your precarious situation, but the shady man a few meters away decides to attempt a last minute assault, dashing in your direction.

when the fiery-haired athlete sees this, his restraint all but snaps. he gets out of his car without even slamming his door shut and spontaneously reaches for you, pulling you behind his intimidating, brawny frame before punching the man square in the jaw. the assailant tumbles onto the hard ground, completely knocked out.

kunigami’s attention immediately turns to you, putting all his efforts into your well-being as he yanks you in his protective embrace. the adrenaline from both your bodies wears off and the striker can sense you bursting into tears against his chest.

“ren, i’m so sorry, i was out with friends and i thought it would okay for me to stay out later even though they wanted to leave, and-and–” your words collide with your jumbled thoughts, but the last thing kunigami wants is for you to apologize for this scumbag’s actions.

“shh, princess. it’s not your fault,” he whispers next to your ear, “fuck! if anything happened to you… i… i…” his voice breaks apart. his hold on you tightens just imagining if he was even a second late coming to your side. for now, he’s thankful to have you back safe and sound, tucking you closer to his heart.

MIKAGE REO

when reo considers that what he was feeling might no longer be a crush, but rather actual love for you, he’s a bit doubtful. mostly because he’s approached countless girls with romantic intentions in mind, however, to his disappointment, he’ll discover that they’re mainly interested in his status instead of him as a person. his good looks and charisma are just a plus for them. therefore he’s very hesitant to fully act on these emotions, afraid to have his heart broken again.

however, he slowly starts accepting the notion that he might be wrong about you. it shows in the way you’re always asking about his life outside of him being an heir to a billion-dollar corporation. he’s stunned by how your features can glow with such intrigue whenever he speaks about his time in blue lock, leading to his journey to becoming a star player in the land of professional football. most girls he entertained would fake interest in this before quickly changing the subject.

eventually, they’ll throw themselves on him to garner his favor and try gaining access to his parents’ wealth. however, you seek greater value in sharing the same experiences with him. you take him out to watch movies, hangout at the most unique cafes, and have the time of your lives at amusement parks.

reo’s used to his dates borderline demanding him to drive them out for extensive shopping sprees or book them dinners to the most high-end restaurants in the city. it becomes exhausting when all his partner sees in him is a personal wallet for them to call on whenever they’re eyeing the newest luxury trends displayed on shop windows.

so to have a person like you by his side, who doesn’t determine his value on such materialistic facets is… refreshing… but also just as frightening because he’s afraid of losing such a precious person like you.

though it may be counterintuitive, reo means to return your kindness by spoiling you, thinking you’re someone who genuinely deserves to be dolled up and treated like royalty.

the first time reo swipes his card on a hefty purchase for you, you’re a little bit overwhelmed, going on to say he didn’t have to do all this. but the man is difficult to argue around, what with his suave words and charismatic demeanor that makes it hard for you to say no to the jewels and dresses he wants to adorn on your body.

then as if he couldn’t have pampered you anymore, he also brings up the offer for you move into his penthouse so you don’t have to worry about rent while making ends meet. of course, you bring up the case that you don’t want to rely on him for money—that you simply enjoy being with him—but reo counters with similar reasoning.

“c’mon doll, just let me do this for you,” he insists. “you’ve done so much for me already, and i just want to make sure you know how special you are to me.”

#blue lock x reader #bllk x reader #blue lock fluff #bllk fluff #aiku x reader #oliver aiku x reader #rin x reader #nagi x reader #isagi x reader #sae x reader #kunigami x reader #reo x reader #aiku fluff #rin fluff #nagi fluff #isagi fluff #sae fluff #kunigami fluff #reo fluff

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footygirl114 · 28 days

Text

Soldado (Alexia Putellas X Reader)

One of the prompts inspired me, so here ya go. It's definitely rusty but please let me know what we think!

Prompt: “Don’t just say that and then walk away!”

Walking up to the front door of the Putella’s home was one the most nerve wracking experiences you have ever experienced in your first 18 years of life. This home had become your sanctuary in the last 3 years, the family had taken you in and made sure you were loved and cared for and in return all you did was ruin the best and only friendship you ever had.

You had grown up with an absent mother and a drunk father, to say your childhood had been rough was an understatement. You were able to fend for your self by the age of 6 and you knew to hide whenever your father came home after 8pm. When he wasn’t drunk he was a half caring father, but you could never shake the black eyes and bruises you learned to hide. The only good thing he ever did for you was to make sure by the age of 15 you had been a good enough football player to be in the training with the Espanyol team.

This is where you met Alexia Putellas, she was this young superstar but she still befriended you. It didn’t take her long to see through the lies of where the bruises came from, and one late practice where you avoided going home she got you to spill the truth. From then on she made sure that holidays, school vacations, and everything in between you were invited to stay with her family.

Her mom became like a mother you never had, and Alba was the sister you never had. But Alexia she just always remained Alexia, you never knew what that meant until you turned 18. You had finally realised that she was more than just anything to you, and that you were madly in love with her. Never being able to keep a secret from her, you confessed your feelings to her 3 weeks ago and you haven’t heard from her since she walked away without responding.

Which brings you back to today, trying to work up the courage to knock on the door of the only place you would ever consider a home ready to say your goodbyes to the family you wish you still had. The last 3 weeks have been a whirlwind, and it took your drunk father almost breaking your arm and sending you to the ER to finally realise you needed to get out. You had walked the streets of Barcelona aimlessly trying to find a solution, and when the universe showed you a sign you jumped at it.

Shaking your head you gained the courage to reach up and knock at the door of the house. While you wait for someone to answer you hope that you can get this out without breaking down.

When the door opens you come face to face with Alba and you say softly “Hola, Albs.”

Alba smiles softly and leans against the door, blocking your way in, and she asks “what are you doing here Y/N?”

“I need to talk to Ale” you tell her deciding not to drag this out.

She crosses her arms over her chest and asks “Why would I let you do that? She shut down and hasn’t said anything for the last weeks and we haven’t seen you, you must have hurt her Y/N.”

Shaking your head you tell her “I never meant to do that Alba, but I promise I just need to tell her one thing and then I am gone.” You know you sound like your begging and you hope the desperation in your voice helps.

Before she can respond Alexia shows up at the door behind her sister and says “Alba its okay I got it.”

Alba turns and looks to her and then turns back to you and says “if you hurt her again I will hurt you.” She finishes with a glare and then moves back into the house.

Alexia steps outside on the porch with you and softly shuts the door. You take a moment to take her in, knowing this will be the last time you may see the women who has your heart. She’s in her most comfortable state, a pair of footy shorts, a soft hoodie (you note is one of yours) and barefoot.

You both stand there in silence for a minute and she finally breaks it and says “I am not ready to talk to you about it.”

“You don’t have to say anything. I came here to tell you one thing and then I will be out of your hair, you wont need to worry about avoiding me” you tell her softly.

“what? Y/N whats going on?” she asks softly stepping closer to you.

You take a step back and say “I’m leaving, I quit the team and I joined the army. I know you don’t understand it but I need to not be here anymore, and I need to do something thats for me, and will ensure I get away from him.”

She stares at you and doesn’t say anything but a soft “Y/N.”

“No, don’t do that, this isn’t about you this is for me. I love you Alexia and I will always be in love with you but I cant stay on the side line of my own life anymore, I need to become the best person I can be and get out from this dark cloud that is hanging over here. Its for the best, I cant wait to see you become the superstar I know you will be, but I cant do that here, watching it and knowing that you don’t love me back, that you aren’t in love with me. So this is goodbye Ale”

You slowly move down the stairs and move to wipe the tears under your eyes, and you make it to the end of the walkway when she moves and says “Don’t just say that and walk away from me Y/N! Thats not fair.”

You pause and turn your head towards her and says “what’s not fair is losing everything I have ever wanted because I have never been able to lie to you, I am doing something for me and you have to understand that.”

You don’t let her add or say anything else as you turn your back on her and move to your car, you hop in and start the engine driving away to your new life without looking back.

8 YEARS LATER

After 8 years of being a proper solider and training to better your self, you were finally able to settle down, and of course Barcelona would always have a hold on your heart. During your basic training your superiors noticed how easy it was for you to learn and communicate in many languages, add in that you knew how to fight and take it hit it made you the perfect soldier for a special ops team.

During your 8 years of active duty you spent 3 tours in Iraq, Afghanistan and other War torn countries. And when you were not on tour you were either in the UK or the USA learning and bettering your skills to be a better help for the team. It was a long 8 years of constantly being on the go and when an offer came up to go back to Barcelona and be no longer on active duty you took it.

They wanted your skills to help teach younger inexperienced soldiers and you craved the freedom and your bones ached for a stable home for your self. The Barcelona Police force hired you and were more than happy to have you work for them and also assist the army in their training.

Barcelona was where you had your own personal demons, and you knew after 8 years of running it was finally time to slow down and face those demons head on. It helped you were much stronger and mentally tougher then when you were 18 and you knew you needed to face them head on.

What you didn’t expect was to have to face one of them only a month into your new life in Barcelona. You had been out on patrol with your partner and were called to an assault at one of the smaller beaches in town. You got out of the passenger seat of the car and did a scan of the surroundings and you noticed a small crowd gathered at the edge of the sand and one person lying on the ground.

You met your partners eye and you both walked over, you with your military training on high alert, one hand on the hilt of the gun at your hip, your eyes roaming the surroundings. When you got closer to the crowd you almost stopped, when you noticed who was standing off on the edge of the crowd but you pushed through when you saw the guy on the ground get up and start to run at someone else in the crowd. You and your partner both sprang into action and got in between them and the guy you were holding tried to take a swing at the other and you easily subdued him and had him on his back with his hands locked behind his back in the blink of an eye.

Once he was secure with the handcuffs on your hip you hopped up and hauled him up with you, you turned and met your partners eyes who nodded at you and had his guy also in cuffs. He turned to the crowd and asked for any witnesses to what happened, as you moved your guy to the car and sat him in the back seat.

You sat him down and asked him his side of the story. After listening to his side you closed the door and left him in the car as a second patrol car rolled up for the second guy. You nodded to them and mentioned the guy int he back of your car and you walked back to the crowd. You took a deep breath and readied your self to face the first of your demons.

“Who’s next to be interviewed?” you asked your partner as you walked up beside him, and he pointed to the group of 3 girls to the left.

Moving towards them you introduced your self “Hola, I am Officer Y/L/N and I will need to see your IDs and then I can take your statement.” They all handed their IDs over and as you were matching them and recording their names and information you couldn’t help but take a peak at the women who held your heart.

You hadn’t seen her since that day 8 years ago on her mothers front steps, you had followed her career and you knew she was in the middle of a miracle season and she was on track to win everything. Seeing her on the computer screen through a grainy stream wasn’t the same as seeing her in person. Just looking at her was slowly igniting that spark inside you that you thought you had buried 8 years ago.

“Can one of you tell me what happened?” you ask them ready to take notes and keep this professional.

“so basically, we were lying here and the guy in your car came up and started to give us a bit of a hard time, but were used to it. SO we told him to leave us alone, and then the guy there with your partner walked up and tried to defend us, and the other guy just threw a punch at him.” You had their IDs so you knew this was Maria Leon who explained it.

“they started going at each other and thats when Ale called 911, the commotion drew more people over and they stopped fighting when they had a crowd and then you guys showed up.” Jennifer Hermoso explained the rest to you.

“thank you, so to be clear, the one in the back of the car threw the first punch and harassed you?” you asked wanting to finish this up.

Maria smiled and said “I wouldn’t say harassed, we can take care of ourselves, but yes he started it and threw the first punch.”

“And you both agree?” you ask.

“Yep, he did” Jennifer agrees.

Alexia just nods and remains silent through the whole exchange. You nod and say “okay this clears things up, someone may be in touch but you are free to go.”

The two of them smile and say their thanks and move to leave, but Alexia remains standing in front of you silent.

“ale you coming?” Jennifer asks her and it seems to shake her out of it and she nods and moves to gather her stuff.

You nod at nothing and move to go back to your partner, you both agree you to the statement you got from different people and then you move to walk back to the car together. Before you can get half way there you turn back and look toward Alexia and you meet her eyes, as she’s still watching you.

It takes your partner nudging you for you to break contact and you move to get into the car. before you can fully sit you hear “Officer Y/LN” yelled out behind you and you turn and see Alexia moving quickly towards you, you close the door and step towards her and away from your partner hearing the exchange.

“Yes Alexia?” you ask her softly as she stops a foot from you.

“You’re back?” she asks you to the point.

“I am”

“for good?” she asks you again straight to the point.

“I think so yeah”

“okay then.” she says and moves to walk away.

“thats it?” you ask her confused.

She shrugs and half turns to you and says “How does it feel being on the other end of someone walking way from you? It sucks, being left to wonder what they mean and what they are going to do.”

You can feel the pang in your heart listening to how broken she sounds and you ask her “Can we talk about it?”

“now you want to talk? What happened to talking 8 years ago?” she turns on you half shouting and you know that she’s drawn and scene.

“ale, please can we talk somewhere not here, and not when I am on duty?” you ask her.

She looks around and shakes her head and says “you know where to find me, if you even want to.” As she finishes she jogs away towards her friends and you are left standing there wondering if this is a demon you will be able to tame, or if you were doomed to be in love with someone you can never have.

#woso imagines #woso x reader #woso imagine #alexia putellas x reader #alexia putellas imagine #alexia putellas #espwnt x reader

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