#women empowerment | Explore Tumblr Posts and Blogs

femmefatalevibe · 8 months

Text

Femme Fatale Guide: How To Decenter Men In Your Life

Consider the values, goals, and desired lifestyle that feel most authentic to you if social scripts/stigmas didn't apply to you

Take time to become radically honest with your desires as an individual – outside of the perception of men, your family, boss, teachers, peers, etc.

Cultivate a sense of personhood and identity established in your interests, hobbies, skillsets, learning capabilities, creativity, and desire for growth in all aspects of life

Act in your own best interests. Speak up for your needs, and advocate for yourself. Be more "selfish." Don't apologize for what you want and go after it. Act in your own best interests

Become confident in negotiating, assertive communication, and standing on your own two feet. Establish relationships in all aspects that are based on mutual benefit and equitable exchange

Unlearn your self-sacrificing & people-pleasing. Stop shrinking yourself or suppressing your needs to make others feel better or more comfortable

Validate yourself: your needs, desires, goals, dreams, preferences, and opinions. You need to choose yourself every day. Your appeal to others means nothing if you don't like the person you are or are becoming to satisfy the needs or desires of others

Consider the ways you're consciously and subconsciously confining your self-expression and belief system to fit the mold/appease the patriarchy. Actively work to deconstruct this mentality and way of being

Be honest with yourself about how men enrich your life. Not the other way around. Do they fulfill you romantically, sexually, both, or neither? There's no right or wrong answer, except the one that requires you to put on a performance rather than live in alignment with your true self

More resources including book recommendations/creators to follow HERE.

1K notes · View notes

vivaciousofficiall · 2 months

Text

Wellness Series : If you want to get prettier, get HEALTHIER.

Holistic health is an approach to health and wellness that addresses the mind, body & soul. One of its core beliefs is that physical, mental, emotional and spiritual well-being all contribute to the overall health of an individual.

Therefore, it seeks to improve the WHOLE system rather than just the physical aspect.

Over the past year, I observed that as my health improved, so did my looks. I noticed I began to have a youthful glow, lost weight, toned up & achieved an overall vibrant look.

It's a beautiful journey & I am still learning everyday.

Whether you're new to this space or not, here are two holistic approaches to wellness to get healthy & sexy at the same time. Enjoy x

Juicing/Smoothies.

This is a beginner friendly approach to living a healthier life. One struggle most people face is adjusting to the taste and texture of greens. Juicing is a great way to get your nutrients in without all the hassle.

Tips

Slowly is the fastest way- You can start 2-3 times a week & go from there. This gives your body grace to adjust to the extra fibre.

Do your research: Books, podcasts, blogs, Interviews can all be accessed easily. Learn recipes that fit your particular needs.

Be consistent & patient: Don't just try it for a week and give up. It takes time and effort.(compound effect)

Releasing Stuck Emotions In The Body.

This is another powerful way to get healthier (prettier).

When we experience trauma as children & we are unable to process our emotions, we tend to internalise it and think there must be something wrong with us. As this continues, we begin to store negative emotions within our body.

Stuck emotions can manifest in numerous ways like : poor posture, low self esteem, anxiety, depression, poor self concept and even health conditions. As you begin releasing stuck emotions you start to look younger, vibrant, healthier and glowy.

Ways to release emotions in the body

Daily Movement

Therapy/ Coaching

Meditation

Inner child healing

Journaling

Yoga

Cord cutting rituals

Forgiveness of self and others.

Tips for beginners: Do not try to make huge changes all at once but rather small changes everyday.

Share this with your wellness bestie today !

xoxo, Vivacious

#divine feminine #healer #Wellness #holisticwellness #holistichealth #inner work #self development #self love #level up #glow up #feminine journey #women empowerment #innerunion #masculine feminine #spiritual blog

133 notes · View notes

poemsfor-her · 7 months

Text

Blair Waldorf is my spirit animal ✧ ⋆ . ˚

#gossip girl #it girl #self growth #gaslight gatekeep girlblog #girlblogging #self love #women empowerment #women #self development #self help #self improvement #self care #high value mindset #high value woman #high maintenance #divine feminine #powerful woman #empowerment #blair waldorf

325 notes · View notes

honeygleam · 1 year

Text

happy women's day.

gangubai kathiawadi (2022) dir. sanjay leela bhansali

#gangubai kathiawadi #sanjay leela bhansali #alia bhatt #shantanu maheshwari #jim sarbh #indira tiwari #film aesthetic #film stills #film #film quotes #20s movies #indian cinema #indian films #historical drama #inspirational quotes #women empowerment #feminism

684 notes · View notes

yilisbookclub · 1 year

Text

"The Secrets of Six-Figure Women" is a book written by Barbara Stanny. The book explores the habits and behaviors of successful women who earn six-figure incomes or more, and provides insights into how other women can achieve financial success.

The book is divided into three parts. The first part profiles women who have achieved six-figure incomes in a variety of fields, including business, law, and the arts. The second part explores the common traits and habits of these successful women, such as confidence, perseverance, and a willingness to take risks. The third part provides practical advice and strategies for women who want to increase their income and achieve financial success.

One of the key messages of the book is that financial success is not just about hard work and talent, but also about mindset and behavior. The author argues that many women hold themselves back from achieving financial success because of limiting beliefs and behaviors, such as a fear of failure or a reluctance to negotiate for higher salaries.

The book provides practical advice and strategies for overcoming these barriers and achieving financial success, including tips for negotiating salaries, building networks and relationships, and managing finances. The author also emphasizes the importance of setting clear financial goals and taking concrete steps to achieve them.

#bookstagram #book review #bookish #bookshelf #bookaddict #booklover #booknerd #books #booksofig #personal development #entreprenuership #womenentrepreneurs #women empowerment #books and reading #business books

487 notes · View notes

againstri · 2 months

Text

Finally got around to reading Kate Mulgrew's first memoir ...

#kate mulgrew #star trek #women empowerment

94 notes · View notes

nickysfacts · 7 months

Text

The feminine urge to program computers and write algorithms!

👩🏻‍💻💜👩🏾‍💻

207 notes · View notes

samanthasgone · 26 days

Text

Credit: penaltyboxpodcast

Hey Barbies! You thought we were really done? 🎀 We are back with a PWHL version of our series! ⭐️ @barbie

Created by graphic designer: @calliehornback_21

#barbie #pwhl #pwhl montreal #pwhl toronto #pwhl boston #pwhl minnesota #pwhl new york #pwhl ottawa #professional women's hockey league #women’s hockey #women in sports #girls in hockey #women empowerment #ottawa #toronto #boston #new york #minnesota #montreal

78 notes · View notes

femmefatalevibe · 11 months

Text

Essential Feminist Texts Booklist

The Second Sex by Simone de Beauvoir

A Vindication of The Rights of Women by Mary Wollstonecraft

Feminist Theory: From Margin to Center by Bell Hooks

Feminism is For Everybody: Passionate Politics by Bell Hooks

The Dialectic of Sex: The Case for Feminist Revolution by Shulamith Firestone

Sexual Politics by Kate Millett

Full Frontal Feminism by Jessica Valenti

Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes

The Creation of Patriarchy by Gerda Lerner

Yes Means Yes!: Visions of Female Sexual Power and a World Without Rape by Jessica Valenti

Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez

Bad Feminist by Roxanne Gay

The Color Purple by Alice Walker

Hood Feminism: Notes from the Women That a Movement Forgot by Mikki Kendall

Men Explain Things To Me by Rebecca Solnit

The Female Gaze: Essential Movies Made by Women by Alicia Malone

Girlhood by Melissa Febos

The Story of Art Without Men by Katy Hessel

Is This Normal?: Judgment-Free Straight Talk about Your Body by Dr. Jolene Brighten

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski, Ph.D

The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jennifer Gunter

The Pain Gap: How Sexism and Racism in Healthcare Kill Women by Anushay Hossain

Unwell Women: Misdiagnosis and Myth in a Man-Made World by Elinor Cleghorn

The Turnaway Study: The Cost of Denying Women Access to Abortion by Diana Greene Foster, Ph.D

Regretting Motherhood: A Study by Orna Donath

2K notes · View notes

sk-lumen · 1 month

Text

Running in the rat race that society tells you to, will never lead you to your purpose. It is only by following your inner calling that you'll find what truly brings you joy and success.

#bossbabevibes #growth mindset #women empowerment #personal growth #self improvement #writings #sk lumen

57 notes · View notes

queerism1969 · 1 year

Text

#abortion #bodily autonomy #roe v wade #reproductive rights #reproductive justice #pro choice #womens rights #abortion access #women rights #women empowered feminist equal rights #women empowering woman #women empowerment #trans man #transmasc #trans guy #ftm #trans ftm #trans boy

318 notes · View notes

thesirencult · 6 months

Text

HEALING

No one tells you that when you grow up with an empty cup you will always try to fill it up.

The first few year it will be filled only by your tears, hopes and dreams.

Craving love and intimacy doesn't make you weak and it doesn't mean you are unhealed. It simply means that you are a human and you have the need to connect just like other humans.

It sounds unfair you have a difficulty getting what you should have been given from the start, doesn't it ?

Don't lose your hope. If you are here, in this situation and you have this kindness of spirit, that means that someone else out there feels the same as you and they are looking for a friend, a lover, a companion on this trip we call life.

101 notes · View notes

secretdestinypainter · 22 days

Text

Healing up with my broken heart:

“This is a good sign, having a broken heart. It means we have tried for something.” ~Elizabeth Gilbert

A long long time ago one of my closest friends Emily, went through a very terrible life experiencing a relationship, I Emily, went through my last breakup a few years ago. I thought I had paid my dues, cried my share of tears, and dealt with some deep wounds. I thought I was done. I was happy and in love, and talking about moving in with my friend.

One day we took a little vacation. We laughed and explored the desert excitedly talking about our dreams. Three days later I found myself sobbing on the floor of my tub, hot steam clouding around me.

Our breakup was quite beautiful aside from the shock and confusion. We looked into each other’s eyes. We smiled. We cried. We held each other. We said goodbye.

It might sound like we handled this well, and in many ways we did. We always respected one another. We never said anything hurtful or manipulative. I think that shows how much we loved and cared for one another.

But I was still a mess, deeply heartbroken and deeply depressed. It was the deepest depression I’d ever been in. I could do little more than cry and stare at the ceiling. Nothing in me wanted to stay in bed and nothing in me wanted to get out. It felt like torturous limbo with a crushing weight on my chest.

My mind couldn’t comprehend a day when I wouldn’t feel like this. Each night I fell asleep I prayed the morning would be different. But each day I woke up with a pang in my stomach and a heaviness in my heart.

Until one day I didn’t.

It wasn’t a miracle. My pain didn’t disappear in my sleep. But I started to feel better. The first day I was able to eat a little more. The next day I found myself laughing with a friend. I slowly started to be able to sleep longer hours and function more clearly. It was a snail’s pace, but it was progress.

If you’re going through a breakup right now the truth is that it will get better.

I needed to hear this over and over again from other people. When the pain is so intense it takes over everything. It’s very difficult to believe anything will change. I would call my mom in the mornings sobbing into the phone, “It still hurts. It’s not getting any better. Why does it still hurt?”

It’s supposed to hurt. Your heart is broken. You loved deeply, and now it’s over. One side of the coin is that endings are really sad. The other side is that endings are opportunities for new beginnings, and that’s really exciting, even if you can’t feel the excitement right now.

It was difficult for me to see that I was making any progress so I documented my days over those weeks. I found that there were five key things that helped me begin to heal:

I felt all the feelings.

I took advantage of my support system.

I gave myself love and compassion.

I took responsibility for my life.

I focused on me instead of him.

I can’t emphasize enough how important it is to allow yourself to grieve when your heart is broken.

Our bodies are intelligent. They can hold trauma for a lifetime. When we sob so deeply our chests heave and the tears fly out, our bodies are purging the pain. Allow this to happen. I was so tired of crying, but I would keep on doing it as I needed. I actually cried a little a few hours ago. It lessens. The pain lessens. I assure you this.

There were two or three people who were my everything during my lowest low. I used their support to get me through all of the times when I just wanted to give up on my life. I talked things through incessantly, something that can help us come to terms with the situation. Our minds need to process the change, especially if it was traumatic or sudden.

It’s really important that these are people who understand you, who are capable of being there for you in this way, and who are nonjudgmental. Someone who is going to say to you, “Honey, I am so sorry you feel like this. My heart breaks for you.” Not all of our friends and family are capable of taking on that role, and that’s okay. You just need one or two.

Through these first two steps I started to gain my own strength and identity back. I got to a point where I knew that only I could pull myself up out of it. I had enough moments of clarity through my pain that I was able to see what I needed to do for myself, and I gave myself so much love.

I honored myself and acknowledged that my heart was broken. I didn’t judge myself for being weak or stress out about being low functioning. I just let myself fall into my own arms.

I treated myself like my own daughter. I asked how I was feeling and listened to the response with compassion. I kept telling myself, “I am here for you. I am always here for you.” This type of love for myself helped the pain dissipate. It helped me to feel worthy of life again.

I am also someone, probably very similar to you, who is always looking to better myself. Nothing in life is isolated—we’re all connected and affected by one another, so I knew there were deep things about myself to look at.

Instead of focusing on my ex and why he left, I began to look at myself. I questioned what I was doing in my life that left me in relationships where men chronically abandoned me.

I didn’t put pressure on myself to figure it all out, but I allowed the question to be there. I invited the answers to come in as they needed to. I knew that whatever was most obvious was probably not the full picture — and it wasn’t.

Through a candid conversation with a very close friend, I began to discover some of my deepest fears. I realized that when I get very close to people I become afraid I will lose them, something that occurred repeatedly in my childhood.

When someone I was close to share a different perspective than mine, on some deep unconscious level I became threatened, and terrified this was the beginning of the end for us. Ironically, my fears of abandonment contributed to my relationship ending.

This kind of revelation is liberating when there is a lack of clarity in a breakup. I saw myself so much more clearly, and then I looked at the relationship from my ex’s perspective. I saw my newfound self through his eyes, and I understood how he felt. It all made sense.

One of the most important things I did that allowed me to heal was to focus on myself each time I thought of him.

This is especially true if you are not the one who wants to break up. I didn’t reach out to him at all. I gave us each space. I knew seeing him show up on social media would increase the pain so I used all my willpower to stay focused on myself. If I felt the urge to check up on him I reminded myself that I didn’t need to feel any more pain. This was enough.

I think now as a mature adult wouldn’t allow any wrong person to destroy my happiness, my success, and most importantly, my peace of mind. Loving somebody perfect is the best thing we can have and it is the best thing that could happen. But with someone who tried to ruin your abilities is not the right one. Girls you are the strongest creatures and the most valuable persons who exist, don’t let anyone bring you down or let your happiness be destroyed. Take a minute and think about who is the right one for you, more power to you guys.

#broken heart #heartbreak #back to life #no more sadness #women empowerment #relationship

32 notes · View notes

nickysfacts · 1 month

Text

Hoop earrings are a staple of Latina and Black womanhood, as well as a stylish piece of jewelry for all of the other sisters!💜

44 notes · View notes