#self care practices | Explore Tumblr Posts and Blogs

theereina · 7 days

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🦋 THAT GIRL CHALLENGE 🦋

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Start a daily gratitude journal to cultivate a positive mindset.

Practice mindfulness meditation for at least 10 minutes each day.

Set specific, achievable goals for yourself in all areas of your life.

Read a self-improvement book or listen to a motivational podcast each week.

Create a budget and track your expenses to improve your financial literacy.

Take a new fitness class or try a different workout routine to stay active and healthy.

Volunteer your time to a cause you're passionate about.

Practice self-care regularly, whether it's through skincare, baths, or relaxation techniques.

Develop a morning routine that sets a positive tone for your day.

Learn a new skill or hobby that interests you, such as painting, cooking, or coding.

Practice forgiveness and let go of grudges or resentments from the past.

Surround yourself with positive, supportive people who uplift and inspire you.

Start a savings account or investment portfolio to secure your financial future.

Practice assertiveness and boundary-setting in your relationships.

Spend time in nature to recharge and reconnect with yourself.

Take a solo trip to explore new places and gain independence.

Eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Schedule regular check-ups with your healthcare providers for preventive care.

Practice saying "no" to obligations or activities that drain your energy.

Explore different forms of spirituality or connect with your spiritual beliefs.

Declutter your living space to create a more organized and peaceful environment.

Practice random acts of kindness to spread positivity in your community.

Learn to manage stress through techniques like deep breathing or progressive muscle relaxation.

Attend workshops or seminars to continue learning and growing personally and professionally.

Set aside time for creative expression, whether it's through writing, drawing, or crafting.

Practice self-reflection to identify areas for growth and improvement.

Cultivate a mindset of abundance and gratitude rather than scarcity and fear.

Set boundaries around technology use to prioritize real-life connections.

Experiment with different styles and fashion choices to express your unique personality.

Create a vision board to visualize your goals and aspirations.

Practice self-compassion and treat yourself with kindness and understanding.

Explore your passions and interests to find what truly lights you up.

Develop a morning or evening skincare routine to care for your skin.

Take up a regular exercise routine, whether it's yoga, running, or weightlifting.

Practice effective communication skills to express yourself clearly and assertively.

Set aside time for hobbies and activities that bring you joy and fulfillment.

Invest in experiences rather than material possessions for long-lasting happiness.

Foster gratitude by expressing appreciation for the people and things in your life.

Practice forgiveness, both towards others and yourself, to release negative emotions.

Engage in acts of self-love, such as positive affirmations and pampering sessions.

Cultivate a sense of curiosity and wonder by exploring new ideas and perspectives.

Invest in your education and personal development through courses or workshops.

Practice empathy and compassion towards others, seeking to understand their perspectives.

Practice mindfulness in everyday activities, such as eating and walking.

Set realistic expectations for yourself and celebrate your progress along the way.

Surround yourself with supportive friends and mentors who encourage your growth.

Create a financial plan to save for future goals, such as buying a home or traveling.

Practice gratitude by keeping a daily journal of things you're thankful for.

Take time to relax and recharge by engaging in activities you enjoy.

Reflect on your values and priorities to ensure your actions align with your true self.

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manic-pixie-moodboard · 14 days

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sproutedlavender · 5 months

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Self-Care shouldn't be an afterthought!

Too many people are pushing themselves way too far without taking any time to rest and re-energize (guilty as charged).

It's easy to think of self care as a 'selfish' act but it's really not! You deserve to feel your best, and everyone needs to take some time for themselves.

Just like you have rest days when you work out so your muscles have time to heal, you also needs rest days to care for yourself so you can heal your mind and energy.

Now, if you need some more motivation to take care of yourself, I'll help you out.

WHAT ARE YOU DOING??????? GO TAKE CARE OF YOURSELF, YOU ARE A LITTERALY GODDESS START TREATING YOURSELF LIKE IT!!! IF YOU CAN SPEND HOURS ON YOUR PHONE (I SEE YOU) YOU CAN FIND SOME TIME TO CARE FOR YOURSELF!!!

Self-care doesn't mean being vain or selfish it just means that you are a priority to you.

And the thing is, self care doesn't have to take long at all, there are so many easy practices.

(I have SO many to share)

In fact, I literally wrote a whole post on self care because you people don't seem to be taking enough care of you and we're changing that right now.

So, take a look at this post I wrote (Self promo but with mutual benefits since I'm basically helping you out) and start making yourself a priority!

Let me know what your favorite self-care practices are, I would love to hear,

Andie🥰

#self care #self love #self care practices #self love practices #blog post #life #lifestyle #healthy lifestyle #mental health #positivity #rant #love rant #loa

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r3alisticreads · 1 year

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#self care #self care tips #self care practices #self care activities #checklist #relaxing time

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plushflower · 5 months

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Learn more @ linktr.ee/PlushGemArt

#modern art #unique gifts #contemporayart #self love #fun art #self care #gift ideas #intentional living #incenseburner #incense #self care practices #self worth #self care products #self care reminder #self healing #handmade plush #cute plush #plushblr

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selfcareger · 8 months

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#self care #self love #mental health #wellness #self care practices #inspiration #motivation #healthy lifestyle

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healthy-recipesandmeal · 8 months

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Nurturing Your Well-being: Unleash the Power of Self-Care Practices

1. Embrace the Art of Self-Care: Your Journey to Inner Balance

Welcome to a world where self-care isn't just a luxury – it's a necessity. Dive into a realm where you are the center of your universe, a place where nurturing your well-being takes precedence. Discover the magic of self-care practices that rejuvenate your body, mind, and soul.

2. Mindful Moments: Cultivate Peace Amidst Chaos

Amidst the chaos of modern life, find solace in mindfulness. Delve into the practice of being present – engaging with your surroundings, your thoughts, and your emotions. Through mindfulness, you'll unearth an oasis of tranquility within yourself, fostering a deep sense of calm.

3. The Healing Power of Rest: Recharge and Reconnect

In a world that glorifies hustle, remember the power of rest. Sleep is your body's ultimate form of self-care. Discover the wonders of rejuvenating sleep and explore strategies for improving sleep quality, allowing you to wake up refreshed and ready to conquer each day.

4. Nourish from Within: Wholesome Nutrition for Vitality

Fuel your body with love through nourishing foods. Uncover the secrets of a balanced diet that energizes you from the inside out. Embrace the joy of cooking nutritious meals, and learn how to listen to your body's unique nutritional needs.

5. Mind-Body Harmony: Movement for Joyful Living

Reconnect with the joy of movement through practices like yoga, Pilates, or dance. Explore how physical activity not only enhances your physical health but also fosters a harmonious connection between your body and mind.

6. Creative Escapes: Expressing Your Inner World

Discover the healing potency of creative expression. Whether it's through painting, writing, or music, engage in activities that allow your innermost thoughts and emotions to come to life, providing a safe outlet for self-discovery and growth.

7. Pamper Your Senses: Luxurious Self-Care Rituals

Transform your daily routines into luxurious self-care rituals. Indulge your senses with soothing baths, aromatic oils, and pampering skincare routines. Elevate your self-care game, nurturing both your body and your spirit.

8. Mindset Magic: Cultivating Positive Thought Patterns

Unlock the potential of your mind through positivity and gratitude. Embrace practices that reshape your mindset, helping you navigate life's challenges with resilience and grace.

9. Your Self-Care Sanctuary: Designing Your Space of Serenity

Create an environment that nurtures your soul. Curate spaces that exude tranquility and warmth, where you can escape the demands of the outside world and indulge in moments of self-reflection.

10. Self-Care as a Lifestyle: Elevate Your Well-being

Embrace self-care as a lifestyle, not just a series of practices. Dive into resources that guide you on your journey towards holistic well-being, helping you weave self-care into every facet of your life.

"Transform your life with our website transformative resources and expert advice."

#self care practices

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functional-movementpatterns · 8 months

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Nurture Your Well-being: Embrace the Art of Self-Care Practices

Elevate Your Life: The Essence of Self-Care Practices

Imagine a life where you prioritize your well-being, nourishing your body, mind, and soul with love and intention. Self-Care Practices offer you the key to unlocking a world of vitality, balance, and inner peace. It's a journey that empowers you to put yourself first, embracing practices that rejuvenate your spirit, enhance your resilience, and enrich your overall quality of life.

1. A Ritual of Self-Love: Nurturing Your Mindset

Picture starting each day with rituals that set the tone for positivity and self-love. Self-Care Practices encourage you to engage in mindfulness, meditation, and affirmations, fostering a healthy mindset that empowers you to face challenges with grace. Imagine the transformation that comes from cultivating self-awareness.

2. Pamper Your Body: Radiate Vitality

What if you could pamper your body with care and attention? Self-Care Practices invite you to indulge in activities that rejuvenate your body, from relaxing baths to nourishing skincare routines and invigorating workouts. Picture the radiance that stems from self-nurturing.

3. Unplug and Recharge: Digital Detox

Imagine freeing yourself from the constant digital noise and reconnecting with the present moment. Self-Care Practices encourage regular digital detoxes, allowing you to recharge, focus on real connections, and find solace in nature. Picture the serenity that comes from a clutter-free mind.

4. Creative Expression: Nourishing Your Soul

What if you could tap into your creative side and express yourself authentically? Self-Care Practices encompass engaging in hobbies, journaling, or creating art, providing an outlet for self-expression and a way to channel your emotions. Imagine the joy of embracing your creative essence.

5. Prioritize Rest: Sleep as a Sanctuary

Imagine the rejuvenation that comes from prioritizing restful sleep. Self-Care Practices include establishing bedtime routines, creating a sleep-friendly environment, and honoring your body's need for quality sleep. Picture the vitality that arises from well-rested nights.

6. Embrace Self-Care: Explore Self-Care Practices

Are you ready to embark on a journey of self-love, inner peace, and well-being? Dive into our curated resources, a treasure trove of Self-Care Practices, tips, and inspiration. Experience the joy of embracing practices that honor your holistic well-being, enriching your life with tranquility and vitality.

Reference: Wikipedia - Self-care

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#self care practices

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pavankadam · 10 months

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Here are 5 easy self-care practices you can start today to boost your wellness and overall well-being.

#self improvement #self care #self love #self care practices

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vampireposter · 3 months

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meeting wyll at the grove, as someone who the tieflings trust enough to train their children, says so much about him. it's so sad that he doesn't get explored in acts 2-3 as deeply as the other companions, when his problems are equally intense. the average player probably long rests once before coming across the grove, but even if not, in that time wyll has already proven to the tieflings that they can rely on the Blade of Frontiers.

this is the immediate first thing he chooses to do after being condemned to slow death via ceremorphosis. his priority list in the first conversations with tav is: 1) hunt down a dangerous devil, 2) help zevlor with the goblins, 3) once nothing threatens the tieflings he will gladly search for a tadpole cure. wyll is perpetually his own last priority, and i wonder if it has to do with the lore about souls.

if he believes mind flayers' souls have been destroyed, and fiend warlocks will all have their souls sent to the hells after death, then becoming a mind flayer isn't the worst possible way for him to die. he would never become a mindless monster to save his own soul, but he's not gripped by horror the way that some of the other origin characters are. lae'zel has been made revoltingly impure to her people, astarion is terrified of losing the scrap of bodily autonomy he just regained, gale is guilt-ridden over the orb detonation if he dies, shadowheart has to survive to prove herself to her cult leader, and karlach has also just regained bodily autonomy and is desparate to live.

this is just another quest for the Blade, whose persona guards wyll ravengard against the vice of self-concern when he ought to be concerned for those in need.

#wyll ravengard #bg3 #writing a wyll pov thing in order to roleplay harder in my durge playthrough & ive become obsessed w him #i love him so much. he doesnt even really get to realize in-game how traumatized he is and in act 3 he has not healed any really #come here wyll we are going to learn about self care. you & durge need to overcome the desire to give up your lives for your fathers ideals #faerun doesnt have LMHCs so wyll gets my durge who currently thinks he is (a miserable failure of) a cleric of ilmater.#this fic is practice for my 'ascended tavastarion struggle to quit being Like That' character study thing wherein i am struggling w dialogu #loving working on both. im in my little dollhouse making my toys try out lines until they fit #vampireposted

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theereina · 7 days

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Thee girl's guide to self care...

Have a great self care Sunday!😘

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morriganpostofficial · 2 years

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sproutedlavender · 4 months

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Just wrote a post on 7 Way to Relax After a Stressful Day because you guys just don't seem to know how to care for yourselves (yes I'm calling you out, also yes you are freakin' important so start making yourself a priority)

#self care #self love #love #life #stress #relaxation #how to relax #self care practices #how to relax after a stressful day #yoga #meditation #journaling #how to journal #nature

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r3alisticreads · 1 year

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Self-Care Tips For Busy People

Life happens and sometimes, it can get in the way of self-care. There are ways in which you can incorporate self-care into your daily routine, even on busy days.

De-stress with aromatherapy – You can do this using scented candles or adding a relaxing scent to your bath.

Play music or a motivational podcast while getting ready – Set your intentions for the day using uplifting motivational words.

Sleep earlier – When you have hectic days, it is a good idea to set the best sleep/wake time to maximize sleep quality.

Prep your meals – Take some time out of your day to prep your meals ahead of time. It helps you stick to nutritious foods, especially when there is no time on your schedule.

Take the stairs instead of the elevator – When you don’t have time for the gym on your schedule, make small changes in your daily routine that can compensate for it.

Carry a refillable water bottle – Hydration is an essential part of self-care. Carrying a water bottle, not only acts as a reminder but also facilitates water intake throughout the day.

#self care #self care reminder #self care tips #self care ideas #self care practices #busy schedules #busy life

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plushflower · 1 month

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Plush life, plush self-care. Let’s keep it easy breezy. Available @ https://plushgemart.univer.se