#ADHD Adults | Explore Tumblr Posts and Blogs

adhd-dog-guy · 2 years

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New fidgets :)))

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gay-mormon-wizard · 2 years

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my psychiatrist: your antidepressants and adhd meds may suppress your appetite

me: bitch wHERE

#i literally started eating three meals a day for the first time in four years because hunger became TOO PAINFUL TO BEAR #adhd #depression #psychiatric medication #adhd medication #adhd meds #antidepressants #actually adhd #neurodivergent #adhd adults #my stomach is growling as we speak

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angelasscribbles · 8 months

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Neurodivergent Things

#adhd symptoms #adult adhd #adhd problems #adhd brain #neurodivergence #neurospicy #neurodivergent #neurodiversity #nuerodivergent #nuerodiversity #nuerospicy

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brehaaorgana · 5 months

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From the book Organizing Solutions for People with ADHD:

Putting a coat on the back of a chair by the door is fine, but if you prefer, use coat hooks and a large catch-all basket for dropping keys, hats, gloves.

Small bookcase end-table next to the couch to store craft projects, books, and other things being worked on for easy access.

Add a storage unit near the dining room table to transition between eating and working there.

Daily toiletry items should be stored in a basket that you can move easily

Extra toiletries and medicine cabinet items go in open shelf/basket storage so they can be seen and used easily. If items no longer fit, purge the excess. Don't obscure the view!

If you disrobe in the bathroom, place a tall hamper in there.

Keep a set of cleaning supplies in each bathroom

Edit: I also have this post on budgeting with ADHD + feel free to check my tags, coz I am trying to remember to tag as needed for this stuff. :)

#i miss having this stuff in place bc i feel like i was doing much better when it was #adult adhd #adhd blogging #adhd

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turns-out-its-adhd · 9 months

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living with ADHD is being stuck in a Matrix of your own making, and forgetting you made it

#adhd memes #neurodivergence #adhd #adult adhd #neurodiversity #adhd brain #neurodiversesquad #adhd things #surreal coffee #deja brew

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angelsonthesideline · 9 months

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#adhd things #adhd #audhd #adhd brain #adhd memes #living with adhd #adult adhd #actually adhd #actually neurodivergent #actually audhd #adhd stuff #adhd problems #adhd struggles #adhd tumblr

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lesbian-disaster-academic · 7 months

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i used to be so good at writing strong, thoroughly-researched, thoroughly-edited essays.

as a kid in hs, my teacher literally came up to me, holding my 40 page essay on the intersection of the European witch hunts and capitalism/exploitation/gender roles (it was supposed to be 7 pages...whoops) and went like "this is literally a master's-degree level thesis. what are you doing?? you could literally use this as your final dissertation in a master's program, what the fuck."

NOW??? NOW?? you'd think I'd be oh so skilled. but alas. i can barely piece together two ideas. adhd skill-regression is so so real. im SOBBING

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cafeblossomss · 7 months

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the most helpful thing i have ever seen from neurodivergent internet spaces is “THERE ARE OTHER TIMES OF DAY TO BRUSH YOUR TEETH”. this has genuinely saved me from executive dysfunction spirals so many times.

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drlesliezebelus · 3 months

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Effective Treatment for ADHD Adults

Effective treatments for ADHD in adults typically involve a combination of medication, psychotherapy, and behavioral interventions. DrLeslieZebel.com is a trusted and reputable provider of mental health services in West Palm Beach, Florida. Our dedicated team of experienced and compassionate therapists is committed to helping individuals, couples, and families overcome challenges, heal, and lead fulfilling lives.

#ADHD Adults #complex post traumatic stress disorder treatment

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autismwithoutpremium · 9 months

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Just a thought

#autism #autistic community #autistic things #queer community #autism spectrum disorder #actually autistic #autistic memes #lgbtq #autistic adult #neurodivergent #its the neurodivergency #neurodiversity #neurospicy #adhd problems

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simplymisty · 3 months

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do you guys ever get annoyed that like. we have bodily needs.

like, sure, I don't mind eating a lil snack or drinking something tasty, BUT it annoys me that I have to do that in order to live.

like, I can't have little treats all the time, no, I have to eat regular meals, because otherwise the body will get upset. and most of the times, the body will also get upset if you eat something in particular, because it's dramatic like that

I like sweet fizzy drinks, but I gotta drink way more than I would like to in order to stay hydrated. and best way to do so is to drink water & that does NOT spark joy, the flavor usually is off, boring and annoying. not to mention if you drink enough, you gotta go to the bathroom so often, such an annoyance

like. do you guys get me.

#actually autistic #autistic things #actually neurodivergent #autism #autistic #audhd #adhd #autistic community #autistic adult #shitpost #neurodivergent #neurodiversity #pls tell me someone gets this

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thebibliosphere · 1 month

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One of the pitfalls I've been struggling with over the last three years while focusing on recovering from ADHD burnout is trying to find stimuli that are enriching and not just distracting because distracting stimuli might feel like it's keeping me from being bored, but really it's just keeping me numb enough so I don't have to process being bored or any of my emotions.

And that's not great when you're trying to heal trauma.

The problem is, I'm not finding a lot of things enriching at the moment. A lot of the things I've been relying on to keep my brain quiet since 2020 now feel overstimulating and are actively making me agitated rather than numb. Which I suppose is progress? It means I'm processing things and actually aware of them again instead of perceiving everything as background static.

It's just an odd predicament to be in. I don't think I've been this 'aware' of my own brain in a long time and on the one hand, cool. Great. Probably a good thing. On the other, aaaaah. Why is it so noisy in here?

#chronic health tag #adhd tag #adult adhd #sometimes the problem with your brain coming back online is your brain comes back online lol

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samwisethewitch · 8 months

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*takes your face gently in my hands and looks sincerely into your eyes* listen. your home does not need to look like a showroom. homes are meant to be lived in, and that means a certain amount of mess. it's okay if there is clutter on your desk or if you don't remember the last time you cleaned your oven. mess is morally neutral. but at the same time, you deserve to live in an environment that is safe and comfortable, and that means someone has to clean sometimes. things like mold, spoiled food, and dirty litter boxes are genuine health hazards and need to be dealt with before they make someone sick. think of cleaning less as "my home needs to be completely spotless" and more as "I am an animal and I need a habitat that is free of hazardous material." it's okay. *kisses you on the forehead and tucks you into a blanket*

(and of course it is always acceptable and even good for you to ask someone else to help you with cleaning if it's physically or mentally difficult for you. even if you're paying them to do it.)

#this post is for my inner child exclusively #cleaning #housework #homemaking #adulting #adulting tips #self care #adhd #actually adhd #neurodiversity #neurodivergent #neurodiverse stuff #mine #disabled #actually disabled #cottagecore #farmcore

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cenablocksanespaces · 10 months

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5 Time Management Skills for ADHD Adults at Work

5 Time Management Skills for ADHD Adults at Work Image Source: Deposit Photos 22420341_I-2015 Time management skills can be tough to build if you’re an adult with Attention Deficit Hyperactivity Disorder (ADHD). By now in life, you’ve probably figured out that you and the clock are just not great together. Preparing for things is hard. Arriving on time is difficult. With ADHD, you likely find…

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#ADHD Adults #ADHD at work #time management skills #time management tips

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theadhddragon · 2 years

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Everyone always talks about adhd and 100+ tabs in a browser, but no one talks about all the saved posts on tumblr we save for future reference that we never look at either

#honestly it's WORSE on tumblr #there's so many save worthy posts #adhd things #adhd post #actually adhd #adult adhd #adhd mood #adhd tag #adhd

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pocket-size-cthulhu · 7 months

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I'm not sure why crispy chickpeas aren't everywhere as like a top ADHD snack because they are:

Delicious (so you will actually seek them out/want to eat them)

Crispy (a good stim for texture people)

Easy to make (super hands off, they just roast for like 30 minutes while you do something else)

Healthy (it's literally just beans! Such protein!)

Versatile (you can switch up the seasonings if you get tired of one flavor; you can also put them on/in a bunch of different dishes)

Cheap AF & forgiving of your timeline (a can of chickpeas won't go bad in your pantry if you don't have the energy to make something with them this week)

So here's the resippy.

Cooked chickpeas (I usually use one can)

Olive oil

Salt

Paprika or curry powder or rosemary or your favorite spice (optional)

Steps:

Drain and rinse your chickpeas.

Dump them onto a towel or paper towel and rub them dry a bit.

Remove any loose skins. If you're feeling extra you can remove all the skins; this makes them slightly crispier. I do not find this to be worth it.

Put them on a baking sheet (lined with parchment paper if you want to save yourself some cleanup). Toss with a drizzle of olive oil, a generous pinch or two of salt, and your seasoning.

Roast in your oven. I usually do 400°F for about 25-30 minutes, but this is pretty forgiving and you can do 425 for 20 minutes or whatever you want to do

Taste a chickpea. It should have an audible crunch. If it doesn't, put it back in until it does

When done, taste for seasoning and add any additional salt or seasoning you want. Proceed to devour them.

These are best fresh, but I still like them later on (if I don't eat them all right away). Store in an airtight container for a couple days at room temp or a few days in the fridge.

Enjoy!!

#adhd #adult adhd #adhd recipies #adhd tips #lately I've been making one batch every week #on Sunday or whenever my weekend is #they last me like. a couple days. if that #they're just so good #i put salt and smoked paprika on mine

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