How To Overcome Workplace Disorganization With ADHD

ADHD and Workplace Organization If you have adult ADHD, disorganization may plague you. At work, you probably aren’t known for your stellar organizational skills. You were the kid with the overflowing cubby, the teenager whose room was a mess and whose car was filled with empty bottles and textbooks. And now, as a full-fledged grownup, you’re running late for another meeting because you can’t…

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ADHD Strategies To Stay On Track At Work

ADHD Ways to Stay On Track at the Office It’s just another day at the office. This means if you have Adult ADHD, chances are you’re running around like your head is on fire. Your boss is not-so-kindly inquiring about the report that you’ve been putting off for a week now. You haven’t even started it yet. Image Source: Graphic Stock IMG_0427-2106.jpg There’s an email from the accountant asking…

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Easy Guide To Making Tough Decisions with ADHD

When it comes to making tough decisions with ADHD that take you out of your comfort zone, it can really be emotionally trying. The only way around those decisions is to be untrue to your beliefs. And that’s an approach you most likely want to avoid. Your conscience is bound to eat away at you if you go that route. Instead, try this 7-step process to help you make those tough decisions with…

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5 Time Management Skills for ADHD Adults at Work

5 Time Management Skills for ADHD Adults at Work Image Source: Deposit Photos 22420341_I-2015 Time management skills can be tough to build if you’re an adult with Attention Deficit Hyperactivity Disorder (ADHD). By now in life, you’ve probably figured out that you and the clock are just not great together. Preparing for things is hard. Arriving on time is difficult. With ADHD, you likely find…

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The 4 Phases of Coaching Revealed

4 Stages of Coaching, Image created in Canva by Sane Spaces, LLC Four Coaching Phases Coaching is unique to each individual. For professional, creative, smart adults who live with ADHD, coaching can be an essential key to ending the chaos and endeavoring to build the framework you need to live well and thrive. Recognizing your feelings at each stage of Coaching and recognizing it as a learning…

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Creating Cognition: Sense Making and ADHD

Creating Cognition: Helping Your ADHD Brain Make Sense Let’s talk about cognition and ADHD by beginning with an example. Think of the first time you got behind the wheel of a car. Although you may have watched people drive before, you’d never done it yourself. Therefore you started from square one. You had to learn how hard to press the accelerator and the brake, which way to turn the wheel, and…

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11 Time Management Skills To Practice for Increased Performance

In a world that seems to be moving faster than ever before, mastering the art of time management has become an essential skill for success. Whether you’re a student trying to juggle multiple assignments, a professional striving to meet deadlines, or simply an individual seeking balance in your personal life, effective time management can make all the difference. By learning to harness the power…

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Best Ways ADHD Adults Can Manage Travel Abroad And Medication

ADHD Adults have many built-in challenges when they travel. For some, ADHD Adults living in certain countries, who decided to travel without ADHD medication need to plan ahead. While it can be challenging to consider, preparing your healthy strategies, will help you enjoy almost any travel experience. The tips below will help you consider ways to make your ADHD travel more manageable. While…

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ADHD-Friendly Habits Infographic: 12 Healthy Behavior Tips

ADHD-Friendly Habits Infographic: Top Tips To Healthy Sustainable Behaviors Healthy habits can be hard to establish with attention deficit hyperactivity disorder (ADHD). Distractions, impulses and conditions constantly interrupt a great, well-intended plan. We get derailed, we get distracted and then we get exhausted. We become dysregulated, we give in … and ultimately give up. That’s why it…

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Are You Procrastinating or Stuck In ADHD Avoidance?

5 Types of Procrastinating Due To Avoidance Behaviors As humans, we’re all hardwired to steer clear of uncomfortable situations and gravitate toward things that make us feel happy, safe, loved, and satisfied. If we perceive a task to be “too hard” or a situation to be “too difficult”, we find ways to avoid it. Sometimes we’re successful; sometimes we aren’t. Image Source: Storyblocks…

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4 Easy Ways to Manage Money with ADHD Infographic

Successful Ways to Manage Money with ADHD Infographic When it comes to ADHD, money matters! While ADHD can make it harder for you to reign in your spending, pay your bills on time, and save for a rainy day, putting simple systems and strategies in place make financial security an attainable goal, regardless of your diagnosis! This 4 Easy Ways to Manage Money with ADHD Infographic shares some…

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Is This Adult ADHD or Anxiety?

Is it Adult ADHD or Anxiety? Many adults with Attention Deficit Hyperactivity Disorder (ADHD) were diagnosed as children. They’ve grown up with the condition and, even if it’s not well managed, they’re still familiar with the symptoms and the strategies they can employ to help control it. Image Source Deposit Photos 2320211 However, undiagnosed adults with ADHD generally have one question on…

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ADHD Self-Care Means Meet Your Needs!

Image Source – Deposit photos 14332151 ADHD Self-Care – or – How to Recognize Your Unmet Needs when Adult ADHD Symptoms Cause You to Derail For adults with Attention Deficit Hyperactivity Disorder (ADHD), self-care is something that often falls by the wayside. At any given time, you have a thousand things going on, most of which are in varying stages of completion. You’ve lost track of all the…

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4 Ways to Help Your Disorganized ADHD Partner Infographic

How To Help Your Disorganized ADHD Adult Partner Infographic Is your disorganized ADHD partner killing your mojo? Having a chronic disorganization disorder is no fun, and a disorganized ADHD adult is no exception. This 4 Ways to Help Your Disorganized ADHD Adult Partner Infographic shares simple ways you can positively influence your partnership and love life. Learn 4 reliable ways you can help…

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Why ADHD and Anger Make It Hard To Manage Emotions

ADHD and anger sometimes go together. Knowing how anger affects your ADHD symptoms can help you respond vs. react. Read to learn five key strategies to help you deal with your anger before it ruins you. How to Work with ADHD Reactivity and More Effectively Manage Your Anger (Before it Ruins You) Someone cuts in front of you in Starbucks and you cause a scene. A colleague makes an offhand comment…

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Change These Abusive ADHD Self-Talk Habits Today!

Do you struggle with abusive ADHD self-talk? Do you find yourself at war with yourself – only to realize you’re lost in your own thoughts inside your head? Read ahead to learn more effective strategies to deal with your abusive inner critic. “You never do anything right.” “You’re so weird.” “Why can’t you just act normal for once?” Image Source – Deposit photos – Bt61SK0rs.jpg If you saw a child…

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5 Ways ADHD Adults Can Improve Social Skills Infographic

Adult ADHD Social Skills Infographic If you have Attention Deficit Hyperactivity Disorder (ADHD), you know that it can impact every facet of your life, including your social skills. And you’ve probably been struggling in interpersonal areas for as long as you can remember. The first thing to do is to realize it’s not your fault. Know your brain is wired differently than the brains of your family,…

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