Client transformations⁣ ⁣ You try and you win! It’s just a matter of starting and staying focused. Transformations happens when it becomes a part of your lifestyle. Just like it happened in case of my client Ketki Shingote. ⁣ Here’s what she has to say about her transformation - ⁣ ‘I was a healthy kid since childhood slowly turned into obesity...I use to blame metabolism and kept eating all the junk around.this made the situation worst. Nothing helped me out like gm diet, liquid diet, etc.i was stuck badly and frustrated. One day in suggestions I saw squats group on fb started following it.i tried to understand the things, enrolled under mentor and this has completely changed my life. I have adapted a healthy lifestyle now, I learnt what is patience , how to track macros and started loving weights in gym..thank you fittr and my Dear sir..I am looking forward to learn more and hence enrolled for certification’⁣ ⁣ Great Work by @ketkishingote 👍 Proud of your efforts and achievement. #transformation #fitness #motivation #weightloss #gym #fitnessmotivation #workout #beforeandafter #fitwithyash #yashkfitness #bodybuilding #weightlossjourney #fitfam #health #fit #transformationtuesday https://www.instagram.com/p/B5UJU_fgAkO/?igshid=296t3ki4643

@indianfitnesspodcast 🎙️ This show is about exposing the cruel facts about indian fitness industry and debunking the myths and traditional believes about health, fitness, nutrition and more with evidence based information. I'm your host Yash Kaushik. #podcast #podcasts #podcasting #music #spotify #radio #podcastlife #podcaster #youtube #itunes #comedy #hiphop #love #podcasters #entrepreneur #horror #podcastersofinstagram #interview #motivation #soundcloud #life #art #newpodcast #movies #s #podcastshow #applepodcast #rap #applepodcasts #bhfyp https://www.instagram.com/p/B5RKPk9AhFU/?igshid=1ehivig7who4

'सख्त राहों में भी आसान सफ़र लगता है,⁣ ये मेरी माँ की दुआओं का असर लगता है।'⁣ ⁣ Happy Birthday, Maa! ⁣ Aaj me jo bhi hu sirf apke aashirwaad ki wajah se hun.⁣ Forever grateful 🙏⁣ Love you more than anyone! ❤️⁣ ⁣ #halfcentury 😁 (at Jaipur, Rajasthan) https://www.instagram.com/p/B5I9OmZA_JS/?igshid=iaa2045cyb6h

Client Transformation ⁣ My client ridam lost 8 kgs in 12 weeks. For some of you crash dieters it must be nothing but let me tell you that she did it in a healthy way by eating more food than ever. We practice and preech quantified nutrition which is the key to long term substainability for better health and fitness.⁣ Dont worry, sooner or later you'll come to know about it!⁣ ⁣ Here's what my client has to say about the transformation program:- ⁣ ⁣ I will be honest. This is my first review. I was a bit skeptic at first about Fittr (being world apart and no in-person presence), as I have been trying to get fit and lose weight for past 5+ years with numerous types of diet, remaining hungry ,etc.⁣ ⁣ Either it worked only temporarily or never worked at all. I was referred by a friend to join Fittr with Yash as the mentor. Yash customised a diet and exercise after going over my medical history, current health concerns and physical limitations.⁣ ⁣ At the start of program the diet prepared Yash was a bit of a paradigm shift on how i saw and consumed food. The diet was, all be it, a slow transformation. but after a month on the diet alone, i saw some visible changes to my energy levels and my health concerns.⁣ ⁣ After 3 months on the program with Diet and Exercise adherence, i have lost about 8 kgs, my energy levels have improved. I am conscious of what i put in my stomach. And i am not done here...Thnx Yash Kaushik and fitter family 🙂⁣ ⁣ #nutrition #fitness #health #healthy #healthyfood #gym #healthylifestyle #weightloss #diet #motivation #fit #food #wellness #workout #bodybuilding #lifestyle #healthyeating #fitnessmotivation #eatclean #fitfam #vegan #cleaneating #gymlife #healthyliving #protein #nutritionist #exercise #personaltrainer https://www.instagram.com/p/B5ETZFpgvCO/?igshid=z5l0sdcebxdf

Saturday was the last day of my strength block training. Here I'm lifting 170 kgs for one rep. I would not say with perfect form rather I'd say acceptable form if not poor.⁣ ⁣ Now the training changes as I shift to the hypertrophy block for 6 weeks. This time I'm going to change things a little bit. ⁣ ⁣ Thank you for all the support #instafam ⁣ ⁣ #workoutmotivation #strength #deadlift #backworkout #training #nutritionconsultant #onlinecoach #coach https://www.instagram.com/p/B5CXiIyA9q6/?igshid=1jfy35or8455h

James Cameron, Executive Producer – is CEO of Verdiant Foods, an organic pea protein company with the goal of becoming “the largest pea protein fractionation facility in North America.” He invested $140 million.⁣ ⁣ Do you wonder why he made a movie to encourage you to go more plant based?⁣ ⁣ There is so much wrong I cannot cover it all. ⁣ James Wiliks, the main character injured in 2011 for 6 months, claims he spent 1,000 hours reading peer reviewed research on nutrition. That would mean that 1,000 hours is 8 hours of reading and research per day, for 125 out of the 180 days he was out of training. ⁣ ⁣ There is not one human being I know that can do that, let alone an individual who is not trained to evaluate studies.⁣ The integrity of the material you are told is none. What is true are the emotional tactics used. ⁣ ⁣ Here is an example of how you are misled in the first 5 minutes, which is the theme of film.⁣ It quotes a study that gladiators didn’t eat meat. It’s actually an article, not a study. It highlights that gladiators ate “a vegetarian diet rich in carbohydrates.”⁣ The info doesn’t say the gladiators ate “no meat,” but just ate high carbohydrates (plants) to help with performance and gaining fat. ⁣ The gladiators were slaves, and fed like slaves, with a life expectancy of 2 years. McGregor vs Diaz fight from 2016 in which McGregor (meat eater) is defeated by Diaz (plant eater). They highlight that Diaz was given 11 days’ notice of the fight, as if he was the underdog, actually McGregor had to go up 2 weight classes to fight Diaz, and was 15-20lbs lighter than Diaz in the ring. Maybe McGregor needed to eat more carbs, but maybe he just got beat by someone bigger.⁣ ⁣ Can someone excel with high carbohydrate/low quality protein? Maybe with extreme energy output, but not the average athlete or person. Its metabolic consequences are devastating. ⁣ ⁣ We need to eat more high quality plants, but to demonize animal proteins, RUN.⁣ Warning - the numbers and “science” made up in this film are not real or accurate.⁣ ⁣ This is entertainment ONLY and entertainment can say whatever it wants.⁣ ⁣ Post credits: @drgabriellelyon 🔥⁣ ⁣ #nutrition #fitness #health https://www.instagram.com/p/B47ESgogetj/?igshid=10fp8kvvb8l25

This strength block went really well. Not only my performance got better but also my adherence improved. Last few months had been really hard for me to find my way back into the game. But here I am. Lifting everyday, sleeping well, recovering properly and eating healthy. Last Squat Session 130 kg 3 sets 5 reps. Today is my last deadlift session from this strength block Just moving as suggested my @coachaniketh @nachiketh__shetty and @lawyer_who_squats in their first podcast. Check out get fit already on Spotify. #strength #fitness #motivation #gym #workout #training #strong #bodybuilding #fit #powerlifting #health #love #fitfam #power #fitnessmotivation #gymlife #muscle #crossfit #strengthtraining #weightlifting #instafit #cardio #personaltrainer #gains #yoga #lifestyle #exercise #deadlift #squat (at Jaipur, Rajasthan) https://www.instagram.com/p/B47AsIhgF9R/?igshid=18w0869ni63kz

The power is in your mind. 160 kgs x 1 rep RPE 9 Hoping to get to my previous best by the end of of this month. #strong #nutrition #wellness #strength #fitlife #diet #goals #healthyfood #fitnessaddict #fitnesslife #body #gains (at Kleanfit Iconic) https://www.instagram.com/p/B4wN43eAM4i/?igshid=2u99aeyqsw8v

Client Midway Transformation⁣ (Diksha Pathak)⁣ ⁣ She's 5 kgs down with all the health parameters improving mainly cholesterol and pcos. Counting calories, tracking macronutrient and programming workouts. ⁣ ⁣ Stay tuned for complete transformation. 👍⁣ ⁣ #fitness #gym #workout #fit #fitnessmotivation #motivation #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio https://www.instagram.com/p/B4uXINigkNs/?igshid=1mhliirmviibt

Last squat session this happened!⁣ ⁣ In my last post, I was not sure how much time it would take me to get back to a proper training regime. After this session I feel confident that it's soon enough when I will be in a position to break my old PRs.⁣ V 1 130x2x4 reps⁣ V 2 140x1x2 reps⁣ V 3 150x1x2 partial reps⁣ ⁣ This is where my mental block stopped me to perform a full ROM. I was not sure. Not confident enough to get the complete ROM. Last time I lifted 150 with full ROM was like a year ago. ⁣ ⁣ Everytime you are challenged by anything which seems impossible to you, is the real mental test that you must pass. You need to kick all the mental obstacles out of your way and just do it! So I did! ⁣ ⁣ Video 4 150kgs X 1 rep satisfying ROM.⁣ ⁣ Followed by 100kg 4 reps 3 sets front squats. And some accessory work for hams and glutes.⁣ ⁣ Untill next time! Cheers. @iamabhinavofficial Thank you for spotting #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #gymlife #personaltrainer #muscle #exercise #gymmotivation (at Kleanfit Iconic) https://www.instagram.com/p/B4qaqPVgP61/?igshid=b5p603urggnu

It not just you! Me too as a coach lose the motivation sometimes. Lately there was a phase (around a year) during which I lost my motivation. Primarily it was due to some major injuries due to unplanned workout programs and over reaching my capacity. Following that mental health, stress and work schedule was like a cherry on the top. Was it hard to get out of all that? Hell yes! Is it going to be hard to get back in the previous routine? Definitely! But is that going to stop me? I highly doubt that! No matter if anyone criticize me or curse me for what ever reason. I WON'T GIVE UP! Cheers to all those who are fighting there way around all the life stresses and critics. 👍 #motivation #dilkibaat #fitnessforlife #yashkfitness https://www.instagram.com/p/B4fiU_mATiN/?igshid=1w4sscpso8s0j

Client Transformation ( @saboo.priyanka )⁣ ⁣ The program is not just about weight loss. Its about better food relationship, developing healthy eating habits, changing the mindset about dieting and sustainable fitness, and a lot more. ⁣ ⁣ Enroll here ( https://www.getfittr.com/guest-posts/yash-kaushik ) ⁣ ⁣ Link in Bio 👆⁣ ⁣ #transformation #fitwithyash #yashkfitness #weightloss #fatloss #cleaneating #nutritionconsultant #onlinecoach #coach #exercise #workout #fitness #fitnesstransformation https://www.instagram.com/p/B34GxlQAkqF/?igshid=ykqscm30bgo5

Healthy high protein lunch! 🥩 Quick, easy, and delicious. Stay fit! #cooking #homemade #quantifiednutrition #kitchen #healthyfood #lunch #recipe #homecooking https://www.instagram.com/p/B3t8dtAAEDh/?igshid=ofzuq1ohqj89

NUMBERS MATTER A LOT!⁣ ⁣ Sometimes we see changes in the mirror and sometime in clothes fitting but the satisfaction we get after stepping on the weighing scale, after we see the numbers moving in a positive direction is amazing.⁣ ⁣ Amazing work and effort by @ashlesha.govindani to hustle and make her life a better and fitter. 👏👏 Keep up the good work. We have a long way to go! ⁣ #diet #weightloss #fatloss #fitness #motivation #transformation #workout #exercise #fitwithyash #yashkfitness https://www.instagram.com/p/B3jpI8zANxf/?igshid=1qnbcm3b3b8y4

Client Transformation⁣ ⁣ This guys had a very challenging last year. He was on antibiotics due to his poor health condition which lead to gain unnecessary body fat. And now, here he is 7 kgs lighter in 10 weeks. 👍⁣ ⁣ #weightloss #fatloss #nutritionconsultant #fitness #fitwithyash #yashkfitness #workout #fitnesstransformation https://www.instagram.com/p/B3ZFXgdAOLt/?igshid=1crfazxtudmzr

I don't know about the front squat but the elbow and wrist mobility is definitely much better than before. No pain, elbows tight and up and the barbell perfectly set on the clavicle. 👍⁣ ⁣ #workout #exercise #legday #squat #fitwithyash #onlinecoach #fitnessmotivation https://www.instagram.com/p/B3TI_Pqghzl/?igshid=6bkjfp0v5eq

FAQ: Is it possible to reach your fitness goal without taking any supplements? 🤔⁣⁣⁣ ⁣⁣⁣ As promised, I’m back again with another Frequently Asked Question. This should answer this once and for all. 😏⁣⁣⁣ ⁣⁣⁣ Swipe left 👈 and watch the video 🎦⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Feel free to save and share the knowledge. 👨‍🎓⁣⁣⁣ ⁣⁣⁣ If you have any questions for me then post them in the comment section below. 👇⁣⁣⁣ ⁣⁣⁣ #supplements #fitness #gym #bodybuilding #workout #nutrition #health #protein #fit #preworkout #vitamins #muscle #healthy #fitfam #motivation #gymlife #healthylifestyle #fitnessmotivation #supplement #wellness #training #bodybuilder #weightloss #gains ⁣⁣⁣ https://www.instagram.com/p/B3RAJu1g0ot/?igshid=1iawp1pfmsoyb