#weightloss buddy | Explore Tumblr Posts and Blogs

innimickey · 25 days

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Any good active ed discords?? Pls send me links I neeeed one soon 🫶🏻

#weightloss #weightloss buddy #discord #ed discord #ana discord #not pro just use tags

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wanderlandfairy97 · 1 year

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Looking for a buddy

I'm 5'2 and 140 lbs

26 years old

Preferably my height and definitely over 18. I need someone who wants to help keep each other accountable. I've gained almost 50 lbs in the last 4 years and I'm so ready to be fit again. No shaming just a weight loss buddy. Message me if you're interested ❤️

#notprojustusingthetags #ana #mia #proana #promia #skinny #thin #thinspo #anorexia #weight loss #weightloss buddy #anabuddy

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lightingstar49 · 2 years

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⚠️Random full body thinspo ⚠️

#tw ana stuff #not pr0 anything #skinnnny #pro for me #sk1n and b0nes #weightloss buddy #anor3x14 #e4ting dis0rder #disordered eating thoughts #i will be skiny

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finniana · 1 year

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Anyone looking for a weight loss partner? Please message me ^^

I'm from Germany so we could also speak German<3

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karlasedshit · 2 years

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Searching for a weight loss buddy!!

With about the same stats:

- 170cm

- sw: 65kg / gw:49kg

(cw: 57kg)

- 18y(+)

Up for motivation/ meanspo / sharing th1nspo :)

#weight loss #weightloss buddy #ed diet #i wanna lose weight #i wanna be small

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bubbles888 · 2 years

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July 31.2022

is someone interested in doing the Master Cleanse 🍋 by Stanley Burroughs with me?

it’s also called lemonade diet or lemonade detox :)

The master cleanse is meant to flush out all toxins and by the end of 10 days (optimum time span, but we can make it shorter if you’d like to) you will have lost around 8-14 pounds.

The whole thing is not just about weight loss, it’s like a kick start to your system, to eliminate sugar cravings and regain mental strength. I find a buddy in those cases sooo helpful to stay determined and on it in general.

#diet buddy #master cleanse #lemonade detox #weightloss buddy #get that body #motivation #weight loss motivation

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getfitnow · 2 years

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My weight loss journey – I lost 80 pounds

This unfortunately was short-lived, and after graduating all of my hard work was reversed.

In college, I drank soda and ate pizza and candy all day. There were times that I had tried to lose weight in the years before, but I would always give up and always tried going hungry rather than eating healthy.

After a while I stopped trying to lose weight, and somehow convinced myself that I just did not care anymore. I know that deep down I really did care, because when the full realization of what I had done to myself hit me one day, I was crushed.

Dreams of living a healthy lifestyle with a healthy body came rushing back, and all of a sudden I felt like I had wasted a piece of my life. You look in the mirror every day and in the back of your mind you know what's happening, but you try not to see the truth because it hurts.

One day it finally hit me..."I am not just a little overweight anymore...this is going to take a long time to fix. I cannot live the life that I want if I keep doing this to myself". All of a sudden getting in shape was the most important thing in the world to me, and I finally started my weight loss journey the right way.

Click Here to watch video that helped me to lose weight...

#weightloss buddy #weightloss motivation #losing weight #weightloss supplement #fitness #fat belly #slim and sexy #i want to be slim

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yourcutebabycare · 2 years

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Ignite Reviews (Shocking Results) Is Ignite Amazonian Sunrise Drops Works In Weight Loss? Complete Info!

Many people are looking for ways to lose weight and avoid dangerous habits such as smoking and excessive alcohol consumption. Sudden weight loss is not advisable as it can affect certain metabolic functions. Some supplements can enable obese individuals to shed excess pounds. Most of these supplements are safe and effective, while others are shams. Ignite Amazonian Sunrise Drops is an oral supplement promising to combat obesity from the root.. Read More

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yikesmayn · 2 years

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Been a while since ive used this blog cause ive been feeling a Lot better but yeah thats over now lmao. Went to buy some clothes for a trip and tried them on and i legitimately felt sick when I saw myself in the mirror soooo...

I feel super bad asking this but i know myself well enough that I'm not gonna hold myself accountable on my own. if anyone needs a weightloss buddy.. hit me up lol

#ana #anamia #not pro #weightloss #weightloss buddy

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elfo2222 · 2 years

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To lose weight and get in shape you must have a good diet and exercise regularly to burn fat.

The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system.

In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise.

Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism.

Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too many calories then your muscles will not receive enough energy to increase your metabolism which indirectly burns fat.

Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories.

Burning Fat Calories during exercise

During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise.

This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen;

or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source.

Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range.

Burning Fat Calories at rest

The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest.

Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy);

but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy.

To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises.

For more information click here!!!!

#weightloss recipe #weightloss goals #weightloss buddy #clean eating #fat loss #weightloss tw #weightloss challenge

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thefitnessguy · 2 years

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Free keto book !!!!!!

Link(https://sites.google.com/view/gsojn/home)

#weightloss #diet #healthy diet #healthy eating #weightloss diary #start your weight loss journey [click here]#weightloss journey #weightloss buddy #lose weight #healthy lifestyle

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palaceweight · 2 years

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Here’s the deal: It’s almost impossible to lose weight and keep it off unless you do so in a healthy manner. There are so many fad diets out there promising fast results, but chances are if you follow them for any period of time, you will end up just regaining the weight once you go back to eating normally. Recovering from an unhealthy diet is much harder than keeping yourself in check in the first place. That is why we have outlined some basic principles that can help you achieve a healthy weight loss regardless of the circumstances or limitations you might be facing right now. Keeping a check on your calorie intake as well as expenditure is the first step towards healthier habits and better self-esteem. With these tips, you will learn how to lose weight without sacrificing your health or giving up on your favorite foods forever.

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lightingstar49 · 2 years

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I’m 25 F

And my CW is 255 lbs

I need a Weight loss buddy preferably at least 21 and up

#new post #weight loss #weightloss #weightloss buddy #skinnnny #loose weight #help me lose weight #diet

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r0seb0ness · 28 days

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In need of a wl buddy or a gc or SOMETHING toxic non toxic idc we can help each other <3

#thinspø #ana weightloss #ana buddie #starvibg

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ilovestarvs · 2 days

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I genetically have a hourglass figure but under all my fat u can barely see it, i cant wait to drop all this weight for it to be more defined 😍

#im starvin #starvi #we starvin #weight loss #weightloss #analog #ana buddie #ana0rex1a #tw ana bløg #tw ed but not sheeran #tw ed sheeran #skinnyyy

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getfitnow · 2 years

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Exipure Reviews: Does Exipure Really Work?

What is Exipure?

Exipure Weight Loss is a new supplement that has been clinically proven to aid in the weight loss process. The supplement uses plant-based ingredients that have been shown to help boost metabolism, curb appetite, and increase energy levels. Exipure Weight Loss is an all-natural product with no stimulants or artificial sweeteners. It also contains patented ingredients, which are clinically proven to promote healthy weight loss habits.

Ingredients in Exipure

Exipure supplements increase the level of your brown adipose tissue levels (BAT). This does so by combining 8 natural plants and nutrients. Exipure ingredients are clinically proven to raise calorie-burning brown adipose tissue levels.

Aside from boosting levels of BAT, some also improve brain health. And restore aging cells, while others reduce stress.

Perilla Leaf Extract

Perilla or Perilla frutescens leaf adds 3 functions. It boosts brown adipose tissue levels. Supports your brain health. And helps in maintaining healthy cholesterol. Studies show that it can also lower cortisol levels and improve sleep quality. Cortisol is a stress hormone. This increases belly fat and leads to insulin resistance. Exipure real customer reviews also proves the same.

Kudzu

Kudzu or Pueraria lobata boosts your brown adipose tissue levels. It is high in antioxidants. Also, this relieves aches and pain in your body.

Studies show kudzu contains an amino acid called GABA. This is a neurotransmitter that is responsible for the feeling of relaxation. Combined with pain relief and relaxation, you get a good night’s sleep.

Holy Basil

Holy basil or Ocimum sanctum boosts brown adipose tissue levels. It helps in reducing stress. Studies proved that Holy basil can improve brain power. Holy basil extract can boost energy levels. Also improve memory, and prevent brain cell death. This improves your brain health. Read reviews on Exipure to know the authenticity.

White Korean Ginseng

White Korean ginseng or Panax ginseng root extract boosts brown adipose tissue levels. It also improves insulin sensitivity and boosts metabolism.

White Korean Ginseng helps you maintain a healthy immune system. It reduces oxidative stress. Some studies showed that it also helps in anxiety and stress reduction. Anxiety and stress are a global problem for weight gain.

Amur Cork Bark

This ingredient isn’t as popular as the others. The Amur cork bark derives from the Amur cork tree. Also known as Phellodendron amurense. Like holy basil, it also improves brown adipose tissue levels in the body.

Amur cork bark helps your digestion system. It eases the process of digestion. This ingredient also helps your bloating according to Exipure consumer reports.

Additionally, it supports a healthy liver and heart. Aids in digestion treats osteoarthritis, stress, obesity, acne, and reduces bloating. It also acts as a chemopreventive agent for lung cancer patients. Also protects the cartilage against arthritis, and prevents the growth of prostate tumors.

Propolis

Propolis is a resinous substance. Bees collect it from tree buds, sap flows or other botanical sources. They use it as a sealant for unwanted open spaces in the hive. Like others, propolis boosts your brown adipose tissue levels. Other than this, propolis has 300+ antioxidants. These antioxidants protect your cells from free radicals. This gives you protection from cancer, heart diseases. According to Exipure reviews Canada, Propolis also supports healthy blood sugar.

Quercetin

Quercetin or Quercetum boosts brown adipose tissue levels. Apart from this, it helps in maintaining healthy blood pressure. Quercetin also rejuvenates aging cells.

Studies show that it can stimulate the secretion of HGH. Also increase energy, and improve memory. Quercetin can also reduce obesity and white fat. It does so by suppressing appetite and increasing fat burning.

Lastly, quercetin can also treat rheumatoid arthritis, heart disease. Also asthma, allergies, and various types of cancer.

Oleuropein

Oleuropein or Olea europaea is a phenolic compound. You will find it in olive leaves. Studies indicate that it can reduce the risk of heart disease. Also, improve cognitive function, and increase energy. Oleuropein boosts brown adipose tissue levels.

It looks after your arteries. Also, oleuropein helps in maintaining healthy cholesterol. This is a polyphenolic compound rich in olive oil and used to boost brown adipose tissue levels in the body. Exiure product reviews claim the same.

Oleuropein is famous as one of the best, natural heart-friendly compounds. Also, with benefits like improving anti-inflammatory, anticancer, antioxidant, and neuroprotective functions.

How Does Exipure Work?

Exipure is a weight loss supplement. Anyone looking to lose body fat can use it without any adverse reactions. Manufacturers use natural ingredients that help you burn fat and suppress your appetite.

There are two versions of this product: Exipure for Men and Exipure for Women. Exipure ingredients are the same for making both. The only difference is the dosage. Men have more muscle mass than women. So, their version contains more active substances. It helps them get better results.

Click Here to go to Exipure Official website

#weightloss success #weightloss supplement #weightloss recipe #diet #weightloss motivation #weightloss buddy #healthy diet #loseweight #losing weight #weightwatchers

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