#vitamins & supplements | Explore Tumblr Posts and Blogs

theambitiouswoman · 10 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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ushealthrealsolutions · 11 months

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#vitamins supplements

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iicelandirect · 2 years

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#vitamins supplements

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bamsara · 3 months

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Hey just curious regarding your anemia.do you usually have caffeine with your meals or before your meals?

i usually sip caffeine all day little by little, as in the same cup getting reheated and then snack in mid-morn and then an actaul meal in evening usually

#cw food mention #i take a bunch of multivitamins and d supplements and what not in the day tho #no iron supplements because they made me sick but vitamin d i think helps

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reality-detective · 2 months

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How vitamins are made?

Eat from nature, not from the lab.

The original creator of the multi vitamin funded by the Rockefeller’s was named Casmir Funk. After his creations came Marmite, Ovaltine, Brewers Yeast, Vegemite, or Nutritional Yeast. This is where the “vitamin donuts” ads came from 🤔

More on vitamin marketing: 👇

#pay attention #educate yourselves #educate yourself #knowledge is power #reeducate yourself #reeducate yourselves #think about it #think for yourselves #think for yourself #do your homework #do some research #do your own research #ask yourself questions #question everything #vitamins #medical corruption #medical tyranny #supplements #you decide

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the-velvet-worm · 8 months

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hello TLT fandom pls accept my humble offering of my very first (OC) official post/meme in this fandom

#the locked tomb #tlt #tamsyn muir #the locked tomb by tamsyn muir #harrowhark nonagesimus #gideon the ninth #harrow the ninth #gtn #htn #we gonna get my girl some vitamins and supplements and WATER maybe some xanax come AtN MARK MY WORDS #tor publishing

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unpretty · 1 year

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i stopped taking any gummy vitamins years ago because i got a free trial of consumerlab.com to look up which vitamins weren't secretly sawdust and basically everything they had said "quality control and consistency on gummy vitamins is garbage, sometimes there's nothing in them and other times there's way more than there's supposed to be". so like. it's not just a melatonin thing. something about the process of making gummies makes consistency an absolute crapshoot. if you currently take gummy vitamins because you can't handle pills it's probably a good idea to see if you can switch to chewables instead.

(i am aware that the overall usefulness of vitamins/supplements is scientifically questionable but the list of foods that don't trigger either my gerd or my ibs is so short i like to take precautions, don't @ me about my decision to waste money on expensive pee)

#original #the podcast i'm listening to is talking about the melatonin thing and i'm realizing not everyone has known about the gummy problem #i remember chewables being better overall if still not as good as regular pill-type vitamins #if you currently have a consumerlab membership feel free to correct me #anyway afaik consumerlab is still the only place that tests and reports on what the fuck is in most supplements #if you want to take An Vitamin i very much recommend getting the free trial and looking up everything you take #i tried to buy chewable fiber supplements one time and it was the worst thing i ever put in my mouth #it was like it just kept expanding there was just more and more of it and i was chewing nonstop to no avail #cud chewing simulator

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druginducedheartattack · 6 months

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big pharma

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brucespringsteen · 1 month

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uhhhhhhhh ok progress. 💪🏼🦔 little over 4 months. and bangs + new phone case

#and hundreds of iron b12 vitamin d supplements later #face

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moonshynecybin · 2 months

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I found this interview if Marc and Alex and it’s now one of my favourites. Also Marc’s first words being it’s better than Italy and talking about still having vales posters that there just in a box.

https://m.youtube.com/watch?v=fdXmkEli6Is

youtube

interview lady is out of pocket lmaoooo... this being 2019 and marc still having the posters/mini bikes kept in a box like a haunting shrine of relationship keepsakes. okay! him immediately sensing that is an insane thing to admit and being like I ALSO HAD MICK DOOHAN BIKES even though we saw the footage of his bedroom when he was 20 and it was. entirely valentino bikes. also okay.

anyways she also asked vale about marc in this video and he made this face which was also very funny. a tumblrina fr.

#motogp #asks #rosquez #callie speaks #the actual best part is marc talking about the vitamin supplement juice he had to take as a kid because he was too tiny... too small...#hauling his little guy juice to school with his bookbag....#also entirely possible they are two different interviewers and i just cannot tell british white ladies apart. dont tell me.

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theambitiouswoman · 1 year

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Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

#vitamins #supplements #health tips #healthy diet #health is wealth #healthy living #health and wellness #healthy lifestyle #health #clean girl #glow up tips #level up journey #wellness

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draculaflow3 · 5 months

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#genuinely curious. sometimes i feel like an old person taking my 5 supplements every morning #< those being vitamin c iron vitamin d3 zinc and methyl folate

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tj-crochets · 5 months

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Hey y'all! Do you have any advice about making smoothies? Like, what kinds of fruit and veggies go well together, what combos very much don't work, and especially if you have any advice on what frozen fruits or veggies work best. I am thinking about trying making smoothies but I know pretty much nothing about it lol

#the person behind the yarn #food mention #I don't even know where to start when it comes to making smoothies #except that I should avoid coconut (allergic) cucumber (possibly allergic) and bananas (sometimes allergic)#and that I should probably stick to frozen fruits and veggies as much as I can #because I have histamine issues #and while I tolerate some fruits very well #some fruits I do not #so this will be a bit of trial and error #but dang. I just really want to be eating more fruits and veggies before I end up with Yet Another Vitamin Deficiency #(my body processes several vitamins and minerals Very Wrong so I have to take...a lot of supplements)#(plus I am on medication to fix some of them that messes up other vitamins. it's a process)#and when it comes to ways to eat frozen fruits and veggies smoothies seem to be the best way #or maybe not best but most efficient?#I tried with non-frozen fruits and veggies but the produce in Tennessee goes bad SO QUICKLY #or at least so quickly compared to where I used to live #so...frozen! frozen fruits and veggies

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carrotkicks · 1 year

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i have this extremely hyperspecific skk dynamic...

#in which dazai eats chuuya like a vitamin gummy supplement #bsd #skk #dazai #chuuya #doodles #doodle #the alternative cannabalism arc

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tuulikki · 6 months

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The degree to which herbal supplements are unregulated continues to appal me

And by “unregulated” I don’t just mean that there’s no medical proof that the supplement you take works (there isn’t)

I mean also that no one checks to see if any supplement says it contains what it says it contains

This is an industry that has happily killed hundreds of people who never knew why their bodies were dying because they didn’t even know supplements were unregulated. It’s so hard for medical doctors to trace symptoms back to any one distributor’s batch of “immune system booster.” People have died of failing organs and cancers whose mystery causes no one will ever find out. We have learned the reasons for some of these deaths, but many more we’ll never catch. Those people died confused and in pain due to the corporate greed of companies that still get to present themselves as “natural” and “healthy”

The supplements industry has so much blood on its hands but people still think it’s safe and that’s just monstrous

#you want to talk about toxins well those are the real deal #supplements #vitamins #health #natural medicine #herbal care #traditional medicine

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healthy-liiviing · 3 months

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How to Build Good Habits and Break Bad Ones ?

Building good habits and breaking bad ones is a constant battle we all face. Here's the honest truth: it ain't easy, but it's definitely doable. Here are some battle-tested strategies to fight the good fight:

Building Good Habits:

Start Small & Celebrate Wins: Don't try to overhaul your life overnight. Begin with tiny, achievable goals – meditate for 5 minutes, drink a glass of water before bed. Celebrate these small wins – they fuel motivation!

Make it Easy & Attractive: Stack new habits onto existing routines. Brush your teeth? Do 10 squats then. Craving a coffee break? Take a walk instead. Make the good habit the easy, attractive choice.

Habit Pairing: Pair a new habit with an established one. Listen to an audiobook while commuting (bonus points for learning something new!).

Identity Shift: Focus on becoming the person who does the good habit. "I am a healthy eater," not "I should eat healthy."

Breaking Bad Habits:

Identify Triggers: What makes you reach for that extra slice of cake? Boredom? Stress? Find healthy alternatives to address the trigger. Swap sugary snacks for a walk or some deep breaths.

Remove Temptation: Out of sight, out of mind! Hide the junk food, unsubscribe from shopping sprees, put your phone away during work hours.

Find a Replacement: Can't seem to quit social media? Replace mindless scrolling with reading a book or calling a friend.

Don't Beat Yourself Up: Slips happen! The key is to get back on track quickly. Acknowledge the slip, learn from it, and recommit to the good habit.

Bonus Tip: Be patient! Habits take time to form and break. Consistency is key. There will be setbacks, but don't give up. Celebrate the progress, not just the perfection.pen_spark

CLICK HERE : HEALTHY HABITS

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