[👀] Who is guilty of this? ⚠️Friday reminder before the weekend. . ➡️ This IS your sign. Don't even try! ➡️⭐ DM ME if you have to. We will take a look at your attachment style and I will you move forward and break free ➡️In your defense...Getting lost in toxic cycles isn't easy. I know... ➡️The roller coaster is addictive due to the release of certain hormones (dopamine, norepinephrine). Once the thrill passes, you crave more. However once you understand WHY you are stuck, it gets easier. 👊🏽 Break your toxic cycles. YOU KNOW they're not fulfilling. YOU KNOW you deserve better. The sooner you realize this and take action, the happier you will be. Thank me later ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #toxicmasculinity #selfhelppodcast #selfsabatoge #toxicrelationship #toxicrelationshipsurvivor #breakupquote #breakupadvice #peoplepleaserproblems #relationshipgoals😍 #insecurity #fearofjudgement #fearofrejection #niceness #brenébrown #alexcooper #narcissists #breakupmotivation #nocontact #abusesurvivor (at Toronto, Ontario) https://www.instagram.com/p/Ck1bdkHyaOV/?igshid=NGJjMDIxMWI=

The moment in “The Bachelor” that should have opened my eyes but didn’t: ~ 6/7 years ago, I remember watching the bachelor, and thinking, “I can’t believe I’ll never feel that again.” And I believed it. “I can’t believe I’ll never feel those “in love” butterflies, or what it’s like to genuinely love someone, and feel genuinely loved back…” The sad part is I believed this because I accepted this as my fate. I felt so stuck in a toxic relationship, that I genuinely didn’t believe there was a way out! I remember those thoughts vividly and it scares me to think I didn’t even see that considering that “fate” was so unhealthy and unacceptable…(it was shortly after this realization I sunk into a proper depression - understandably so!) Clearly… things changed. With a lot of chapters between then and where I’m at now, my point is, oh my god please don’t “stay stuck”. I’ve experienced relationship coaching while considering a break up, going through a break up, healing from a break up, and considering new relationships and lord knows I wish I had a coach at THAT time in my life. It helped me gain clarity to make confident decisions, to make sense of it all and above all other relationships, honor the one I have with myself. So if this resonates, please reach out. What a nauseating place that is to live in. Trust you aren’t alone. Trust this isn’t the end for you. Don’t you dare settle for something that makes you feel like THAT. If you are considering a break up, are healing from a break up, or need to get some clarity before your new relationship, this stuff is incredibly powerful. 💥 #breakuprecovery #reachout #relationshipgoals #relationshipcoach #selflove #selfrespect #dignity #yourbestlife #lessonsfromthebachelor #thebachelor #lifelessons #badfeelings #yourenotstuck #getunstuck #lifechangingchoices #changeyourlife #lifechanging #situationship #situationships #breakup #toxicrelationships #toxicrelationship #toxicrelationshipsurvivor #narcissisticabuse #narcissistsurvivor #emotionalabuse #gaslit #healthylove #healthyrelationships #meaningfulrelationships (at Lake Kariba Zimbabwe) https://www.instagram.com/p/CiGdNahD5m-/?igshid=NGJjMDIxMWI=

Reposted from @toxicnarc_recovery (@get_regrann) - Me @ you about your healing journey & maintaining No Contact ❤️ . . Download my FREE managing emotions worksheet. Link in Bio💕 . . . #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticabuse #narcissist #narcawareness #narcopath #toxicrelationship #toxicrelationships #toxicrelationshipsurvivor #toxicrelationshiprecovery #cptsd #cptsdsurvivor #cptsdrecovery #cptsdmemes #cptsdawareness #cptsdhealing #covertnarc #gaslighting #manipulator #abusers #emotionalabuse #healingfromabuse - #regrann https://www.instagram.com/p/B7SiRO7AzoE/?igshid=1qgr7grjlj0i2

I don't know about embarrassed but regret yes. Posted @withregram • @beware_of_the_narc #bewareofthenarc #toxicrelationshipsurvivor #recovery #lessonlearned #youdeservebetter https://www.instagram.com/p/CFmaHNxJ0T6/?igshid=1spc8z1tla5us

3 years ago today, I lost who I was a person. I got in toxic relationship, & I was just plain out disrespected. If I had stayed in any longer, it would have turned physical. & as well a lot of other traumatizing things could have happened, besides what I had already been through, mentally. Building myself back up; 1 day at a time. & here is big 🖕🏽 you to the “boy”, and I use “boy” very, very loosely. #nomoretoxicrelationships #lovingmyselfonedayatatime #toxicrelationshipsurvivor #mentalabusesurvivor #mentalabuseisstillabuse #imhappywithmylife https://www.instagram.com/p/B0MhF3hFdIk/?igshid=1ojr0ec4fzqq1

So grateful for the lack of drama in my life 😍 Toxic people are cut off & left behind. I love the carefree support network I have. Recovering from trauma & living with DID is hard enough, I don’t want or need drama or toxicity. If you’re healing this is one of the best things you can do . . . #healing #healingfromtrauma #healingfromabuse #fuckdrama #nodrama #toxicpeople #toxicrelationships #toxicrelationshipsurvivor #chronicillnessmemes #drama #happiness #wellness #wellbeing #love #relationships #happy #feelinggood #gettingtoknowyou #chronicillnessmemes #dissociativeidentitydisorder #didsystem #didsystems https://www.instagram.com/p/Bzigrm8H6DZ/?igshid=15ylf3mbpbe2n

Somebody Needs To Read this Today. More importantly I hope it sinks in. I’ve been there, staying longer than I should because I thought by some miraculous divine intervention all of a sudden this person would become different from all the last behaviour they had already showed me. The truth is that most adults are already set in their ways and people rarely change their personality and behaviours. Sticking around to see if they will change is literally a waste of your time and life. Especially when past evidence proves they cannot give you what you need. Let go🕊 . . . . #narcissisticabuse #narcissisticabusesurvivor #narcawareness #narc #narcissistic #narcissism #narcissist #domesticviolence #domesticviolenceawareness #domesticabuseawareness #domesticabusesurvivor #psychologicalabuse #domesticabuseawareness #domesticabuserecovery #gaslightingawareness #gaslightingisabuse #gaslightingsurvivor #emotionalabuse #emotionalabusesurvivor #emotionalabuseisstillabuse #emotionalabuseawareness #emotionalabuserecovery #toxicrelationshipquotes #toxicrelationships #toxicrelationshipsurvivor #toxicmothers https://www.instagram.com/p/CYBpwmyoHey/?utm_medium=tumblr

And that’s the simple truth and the lesson we need to learn for ourselves ... how many of you were like me and thought if you were kind it would change the outcome... oh well we tried ... now we have to keep moving forward and don’t look back 🌸 · · ·📸 @hannahburdincoaching · · · #feelthefreedom #selfworth #emotionalabuse #lifelessonseveryday #lifelessons #toxicrelationships #lifelessonslearned #toxicrelationshipsurvivors #lifelessons101 #toxic #lifelessonswithme #toxicrelationshipawareness #lifelessonslearnt #toxicrelationship #lifelessonslearnedthehardway #narcissist #lifelessonswithjuvy #freefromtoxic #lifelessonsnotalllearnedinclass #coachingwithdrheidi #lifelessonsfrommydog #selflove #motivation #recovery #lifelessonsfromcats #narcissism #lifelessonsbyme #toxicrelationshipquotes #lifelessonswithmike #sociopath (at Brookfield, Melton South) https://www.instagram.com/p/BsNNgIjH6iO/?utm_source=ig_tumblr_share&igshid=1t77rqc15h59f

#relationships101 #relationshiprules #relationshipmatters #relationshiptalk #relationships #datingtips #relationshipexpert #relationshiptips #relationshipproblems #relationshipcoaching #coachingwithsilvy #healtogether #soulmatequotes #twinflamequotes #lovequotes #spiritualawakening #twinflame #divinefeminine #soulmate #relationshipquotesforhim #relationship #relationships #longdistancerelationship #relationshipgoal #relationshipmemes #relationshipproblems #relationshipcoach #relationshipgoals❤️ #relationshipquote #toxicrelationshipsurvivor https://www.instagram.com/p/CZlvRZOsPl4/?utm_medium=tumblr

💔 Personal Story + Advice Me in my younger 20s. Boy, has she grown! Here are some things I was struggling with: ➡️ Unfulfilling & toxic relationships all around ➡️ Low self worth ➡️ People pleasing ➡️ General anxiety disorder ➡️ Self-sabatoge 💔 I put up with A LOT. Cheating exes, narcissists, manipulation, the list goes on 🙃. It doesn't help that narcissists purposely look for naive, people pleasers. If I had been confident, TRULY known my worth, I wouldn't have put up with so much. 🙏🏽 That being said, I am SO SO thankful for the pain I experienced and the roller coaster life took me on. It is due to that pain that I've healed, submersed myself in learning, & am now coaching others. I absolutely LOVE helping women break free from these cycles. ⭐It is due to the pain that I am extremely passionate about helping other women heal, build their confidence, know their worth to achieve fulfilling relationships, promotions and ultimately their purpose. ✅ Send me a DM if you're struggling with any of these. It CAN get better. You can get unstuck and be truly fulfilled. ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #babyfoodrecipe #selfhelppodcast #selfsabatoge #toxicrelationship #toxicrelationshipsurvivor #breakupquote #breakupadvice #peoplepleaserproblems #relationshipgoals😍 #insecurity #fearofjudgement #fearofrejection #niceness #brenébrown #alexcooper #narcissists #breakupmotivation #nocontact #abusesurvivor (at Kitchener, Ontario) https://www.instagram.com/p/CkqZxtfrLuG/?igshid=NGJjMDIxMWI=

There’s probably no more relatable time than right before a break up… agreed? And, in the meantime, this whole time you have been thinking about it and not acting, the energy around avoiding it is sucking the very life out of you, a little more each day. I get it. It’s hard. Probably one of the most universal feelings and one of life’s hardest emotional challenges. But there is no freer feeling than in the other side of that initial 20 seconds… when you finally get it out…When that weight of the world is off your shoulders, you will have so much more of that energy back to direct at how you will move forward with a life that is in more alignment for you. You will probably start to feel more like yourself again, sooner than you think. How good will it feel to have that energy back? Focus on THAT. I’ve never seen this movie (>>>swipe for full quote), but I’ll quote it! I’m sure it’s true for so, so many other things. #breakup #breakuprecovery #youdeservelove #youdeservepeace #peace #innerpeace #bestlife #happylife #loveyourlove #toxicrelationships #toxicrelationshipsurvivor #lifesbiggestlessons #lifelessons #lifeschallenges #lifechallenges #breakupcoach #selflove #selfrespect #respectyourself #emotionalintelligence #breakupsupport #ripthebandaidoff #bitethebullet #truth #internationallifecoach #meaningfulrelationships #youmatter #yourhappinessmatters #breakups #breakupsarehard https://www.instagram.com/p/CZxnpMdu3rR/?utm_medium=tumblr

The best way to start unleashing & owning your feminine power is to stop giving af about the shyt you can’t stop people from saying about you. 🤷🏽‍♀️ 🔥Life your life sis🔥 🔥🔥 New podcast episode is out on all major streaming platforms and apps put in the search Sandee After Dark 🔥🔥 : : : : : : : : : : : #unleashthepowerwithin #fitnessmotivation #newchapterbegins #lifeafterdivorce #hysterectomyrecovery #endometriosisawareness #feminineenergy #toxicrelationships #overfortyandfabulous #femininepower #somebodyson #youngmen #mylifematters #iloveblackmen #selfcaretip #trustyourintuition #reelsoftheday #dancetherapy #toneyourbody #overfortyandfit #toningworkout #blackwomenrock #toxicrelationshipsurvivor (at Brooklyn, New York) https://www.instagram.com/p/CSLaW1qDkaV/?utm_medium=tumblr

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#Repost @beware_of_the_narc (@get_repost) ・・・ #bewareofthenarc #narcissisticabusesurvivor #abusiverelationshipsurvivor #toxicrelationshipsurvivor #nocontact #healing #recovery #letgo #enough #closure #donttrytofixit #startover #youdeservebetter

The longer we hold on, after the time is up, the more toxic and painful it becomes. Learn more👇🏻 www.bettermetribe.com/the-big-breakup/ . . . #bettermetribe #bettermebody #bettermesoul #toxicrelationships #selflove #toxic #bestrong #toxicrelationshipsurvivors #youarenotalone #wemadethisfamily #toxicrelationshipsarentworthit #selfworth #lonely #letssupporteachother #friendsbecomefamilycic #familyestrangement #createsomethingnew #combatloneliness #challengeloneliness #alonetogethermagazine #alonetogether #scapegoat #narcissisticabuse #abusiverelationship #verbalabuse #ptsdrecovery #ptsd #gaslighting #abusesurvivor #toxicpeople