One week from today!!

On Tuesday, April 2, the Long Center and Health Alliance for Austin Musicians are excited to bring you a special evening with Brené Brown, Texas Monthly’s John Spong, and Austin artists, Gina Chavez and Carrie Rodriguez presented by Fern Santini Collaborative with support from Soriya Estes & Kelli House.

Through the course of the evening, researcher, storyteller, and professor, author, podcast host, and Texan, Dr. Brené Brown, John Spong, and Austin musicians Gina Chavez and Carrie Rodriguez will use storytelling and song to explore the issues that make us human – love, loss, change, and hope.

Proceeds from ticket sales will benefit HAAM and its mission to provide access to affordable healthcare to Austin’s low-income, working musicians. Funds from this event support HAAM’s programs and will directly help Austin-area musicians afford life-saving health insurance and services. Since 2005, HAAM has helped over 6,700 musicians access over $144M in healthcare services, including primary and specialty care, mental, dental, hearing, wellness, and vision services.

For me, the strong back is grounded confidence and boundaries. The soft front is staying vulnerable and curious. The mark of a wild heart is living out these paradoxes in our lives and not giving into the either/or BS that reduces us. It’s showing up in our vulnerability and our courage, and, above all else, being both fierce and kind.

🎂 Azi o aniversăm pe Brené Brown.

Cărțile autoarei au astăzi preț special, cu până la 37% reducere față de prețul afișat.

La mulți ani!

Summary of "The Gifts of Imperfection" by Brené Brown

“The Gifts of Imperfection” by Brené Brown is a powerful and insightful book that explores the journey toward embracing imperfections and cultivating self-acceptance. Brown explores topics such as vulnerability, courage, and wholehearted living, offering practical guidance and inspiring stories. This summary provides an overview of the key concepts and takeaways from the book, offering insights…

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Strong back. Soft front. Wild heart #BrenéBrown #5rhythms #joyofbeingalive #madrid #dance #meditacionenmovimiento #colors #tribe #altar #light #heart https://www.instagram.com/p/Cokmz_Eo9Py/?igshid=NGJjMDIxMWI=

The paradox is one of our most valuable spiritual possessions... only the paradox comes anywhere near to comprehending the fullness of life.

Carl Jung, as mentioned in “Braving the Wildnerness” by Brené Brown, p.155

PRIDE QUOTE 3 OF 3 Monday, June 20, 2022

"Owning our story and loving ourselves through that process is the bravest thing we’ll ever do." - Brené Brown

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Made with the Quotes Creator App. See the original post on Instagram! Watch WGS on Twitch and YouTube!

🌟 Self-talk matters! 🌟

How do you speak to yourself? Are you kind and compassionate, or do you criticize and judge yourself harshly?

It's easy to forget that the way we talk to ourselves can have a big impact on our mental health and well-being. That's why Brené Brown's advice to "talk to yourself like someone you love" is so important.

Imagine how you would speak to your best friend or your favorite family member when they're going through a tough time. You would probably use words of encouragement, support, and empathy, right? You would remind them of their strengths and their worth. You would listen without judgment and offer a shoulder to lean on.

Now, try applying that same level of kindness and understanding to yourself. Instead of beating yourself up for your mistakes or flaws, try to see yourself through the eyes of someone who loves you unconditionally. Speak to yourself with gentleness and warmth, and you might be surprised at how much better you feel.

Remember: You are worthy of love and respect, and that includes the way you talk to yourself. So be your own best friend, and watch your self-confidence and self-esteem grow. 💖 #selflove #selftalk #brenébrown #mentalhealthawareness

“A Coragem de Ser Imperfeito” é um livro escrito por Brené Brown, pesquisadora e professora na Universidade de Houston, que se dedica a estudar temas como vulnerabilidade, vergonha, empatia e coragem. Publicado originalmente em 2010, o livro se tornou um best-seller internacional e é considerado um dos mais importantes livros de autoajuda dos últimos anos.

A obra tem como objetivo ajudar as pessoas a lidar com a pressão de se encaixar em padrões irreais de perfeição, que muitas vezes levam a sentimentos de ansiedade, vergonha e inadequação. Brown argumenta que, para sermos felizes e realizados, precisamos abraçar nossa imperfeição e aceitar que somos seres humanos falíveis e vulneráveis.

O livro é dividido em 10 capítulos, cada um abordando um aspecto diferente da coragem de ser imperfeito. O primeiro capítulo, por exemplo, fala sobre a importância de se deixar vulnerável, de reconhecer que ninguém é perfeito e de abraçar a própria imperfeição como algo natural e humano.

O segundo capítulo aborda o tema da autenticidade, argumentando que precisamos ser verdadeiros conosco mesmos e com os outros para sermos felizes e realizados. O terceiro capítulo fala sobre a importância de se libertar do perfeccionismo, que muitas vezes nos impede de fazer as coisas que realmente queremos ou de nos arriscar em novas experiências.

Os capítulos seguintes falam sobre a importância da compaixão, da empatia e do perdão para nos ajudar a lidar com a dor e a frustração inevitáveis da vida. Brown argumenta que, ao nos tornarmos mais compassivos e mais tolerantes com nossos próprios erros e limitações, podemos desenvolver a coragem de ser imperfeito e aceitar a imperfeição dos outros.

No final do livro, Brown apresenta um guia de 10 passos para ajudar as pessoas a desenvolverem a coragem de ser imperfeito. Entre esses passos estão a prática da autocompaixão, a busca de conexão com outras pessoas e a celebração das próprias conquistas e vitórias, mesmo que pequenas.

Em geral, “A Coragem de Ser Imperfeito” é um livro que pode ser muito útil para quem busca uma vida mais autêntica, plena e realizada. Ao abordar temas como vulnerabilidade, empatia e coragem, Brené Brown nos convida a repensar nossas crenças e nossos comportamentos, a fim de desenvolvermos uma maior tolerância e aceitação de nossas próprias imperfeições e das imperfeições dos outros.

Gostou do livro? Site Oficial da Amazon para a comprar do seu exemplar do livro com o melhor preço de mercado: https://amzn.to/3kK2J3Z

Se você curtiu o conteúdo se increva em nosso canal no Youtube para receber mais conteúdos como esse:

https://www.youtube.com/@livrolovers-amantedelivros

Obrigada por chegar até aqui!

#coragem #imperfeição #autoaceitação #autenticidade #vulnerabilidade #perdão #empatia #compaixão #autocompaixão #desenvolvimentopessoal #livros #autoajuda #BrenéBrown

Winter 2023 Blog Update (Part 5 of 6) ~ Current Challenges Continued: The Wisdom of Moving-through-ness

Winter 2023 Blog Update (Part 5 of 6) ~ Current Challenges: Victims of Our Unawareness #SelfHelp #Mortality #Consciousness #ViktorFrankl #BookOfFiveRings #MarcusAurelius #Stoicism #JRRTolkien #Xbox #ZenKoan #BrenéBrown #KristinNeff #MichaelSinger

Ultimately, our lives end for us all with an unavoidable stage right exit—Death: The end of our physical existence as we know it… An ocean crossing scales with the wind… We are all carbon-sparked stories pulsing in the cosmic filament strung through space and time.  When we are gone—awakened, perhaps, in some other side of consciousness—someone may take care to memorialize our lives with an…

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On Tuesday, April 2, the Long Center and Health Alliance for Austin Musicians are excited to bring you a special evening with Brené Brown, Texas Monthly’s John Spong, and Austin artists, Gina Chavez and Carrie Rodriguez presented by Fern Santini Collaborative with support from Soriya Estes & Kelli House. 

Through the course of the evening, researcher, storyteller, and professor, author, podcast host, and Texan, Dr. Brené Brown, John Spong, and Austin musicians Gina Chavez and Carrie Rodriguez will use storytelling and song to explore the issues that make us human – love, loss, change, and hope.

Proceeds from ticket sales will benefit HAAM and its mission to provide access to affordable healthcare to Austin’s low-income, working musicians. Funds from this event support HAAM’s programs and will directly help Austin-area musicians afford life-saving health insurance and services. Since 2005, HAAM has helped over 6,700 musicians access over $144M in healthcare services, including primary and specialty care, mental, dental, hearing, wellness, and vision services.

[ My cousins used to do photo challenges in which they would take a photo or photos of a day in their lives through their eyes (or lenses hehe). Not only did these photos serve as updates to one another this year, but these behind-the-scenes shots also etched what was once my current status into memories. ]

dear cool kid,

those last two are for you 📚🧃🍪🥔

📢 External Validation 101 ⚠️ If you live to seek praise from others, you're handing them control over your life! 😵‍💫 This is a BIG one & especially in today's day and age. I have to check myself & catch myself slipping sometimes. Some forms of external validation are healthy. Especially when you're a child and you receive positive reinforcement from your parents. It becomes harmful when it's all you seek. ⚡ Here are some harmful examples: ➡️ You date someone based on what your family wants for you. ➡️ You pursue a career because society or your family will see you in a high regard. Not because you're passionate about it. ➡️ You overwork yourself to seek praise from your boss ➡️ You agree with everyone to be liked and considered a "good & nice" person ⭐ Ultimately, relying on external validations to define your self worth. ✅ If you resonate with this, you are not alone. Seeking praise can become a cycle easily. You may not even notice at first. Send me a DM if you'd like to start relying on yourself vs giving control to others. ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #impostersyndromeisreal #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #bosswomenmindset #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #babyfoodrecipe #selfhelppodcast #confidenceiskey🔑 #confidencebuilding #selfconfidencequotes #peoplepleasers #insecurities #externalvalidation #plantlovercommunity #jayshettymeditation #brenébrown #callherdaddy #affirmationpositive #selfworthquotes (at Kitchener, Ontario) https://www.instagram.com/p/ClFVV8Asj-r/?igshid=NGJjMDIxMWI=

Summary of "Daring Greatly" by Brené Brown

“Daring Greatly” by Brené Brown is a transformative book that explores the power of vulnerability and wholehearted living. Brown challenges societal norms and cultural expectations by urging individuals to embrace vulnerability, develop shame resilience, and cultivate courage. This summary provides an overview of the key concepts and takeaways from the book, offering insights into the…

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