#natural cholesterol management | Explore Tumblr Posts and Blogs

fitnessmantram · 11 months

Video

youtube

7 Effective Ways to Lower Cholesterol Naturally || How To Lower Choleste...

7 Effective Ways to Lower Cholesterol Naturally: We understand the importance of maintaining healthy cholesterol levels for overall well-being. High cholesterol levels can increase the risk of cardiovascular diseases, which is why it's crucial to take proactive steps to reduce cholesterol naturally. In this article, we will discuss seven effective ways to lower cholesterol without the use of medication, providing you with valuable insights and practical tips to improve your cardiovascular health.

1. Embrace a Heart-Healthy Diet: A balanced and heart-healthy diet is a key factor in maintaining optimal cholesterol levels. Incorporating the following foods into your daily meals can significantly reduce cholesterol levels:

Fiber-rich Foods: Increase your intake of soluble fiber found in fruits, vegetables, legumes, and whole grains. Soluble fiber helps lower LDL (bad) cholesterol by binding to it and aiding in its removal from the body.

Healthy Fats: Opt for unsaturated fats, such as those found in olive oil, avocados, nuts, and seeds. These fats can help increase HDL (good) cholesterol while decreasing LDL cholesterol.

Omega-3 Fatty Acids: Include fatty fish like salmon, tuna, and mackerel in your diet. Omega-3 fatty acids have been shown to reduce inflammation and lower cholesterol levels.

2. Maintain a Healthy Weight: Excess weight, particularly around the waistline, can contribute to higher cholesterol levels. By adopting a healthy lifestyle that includes regular physical activity and a well-balanced diet, you can achieve and maintain a healthy weight. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to support your weight management goals and improve your cholesterol profile.

3. Get Moving with Regular Exercise: Engaging in regular physical activity has numerous benefits, including lowering cholesterol levels. Incorporate aerobic exercises like brisk walking, cycling, swimming, or jogging into your routine. These activities not only improve cardiovascular health but also help raise HDL cholesterol and lower LDL cholesterol.

4. Limit Saturated and Trans Fats : To effectively reduce cholesterol, it is important to minimize the consumption of saturated and trans fats. These unhealthy fats can raise LDL cholesterol levels, contributing to heart disease. Limit your intake of processed foods, fried foods, fatty meats, and full-fat dairy products. Opt for lean proteins, low-fat dairy, and healthier cooking methods such as baking, grilling, or steaming.

5. Increase Antioxidant-Rich Foods: Antioxidants play a crucial role in protecting your body from oxidative stress and reducing cholesterol oxidation. Incorporate antioxidant-rich foods into your diet, including:Berries: Blueberries, strawberries, and raspberries are excellent sources of antioxidants that can improve cholesterol levels.Dark Chocolate: Enjoy a small amount of dark chocolate (at least 70% cocoa) as it contains antioxidants called flavonoids, which have been shown to positively impact cholesterol.

6. Quit Smoking for Improved Cholesterol Levels: Smoking not only damages your lungs but also negatively affects cholesterol levels. Quitting smoking is one of the most beneficial steps you can take to improve your overall health, including your cholesterol profile. Seek support from healthcare professionals, join smoking cessation programs, and consider alternative therapies to quit smoking successfully.

7. Manage Stress Levels: Chronic stress can impact cholesterol levels and increase the risk of heart disease. Find healthy ways to manage stress, such as practicing mindfulness, engaging in relaxation techniques like yoga or meditation, and pursuing hobbies or activities that bring you joy. Managing stress effectively can have a positive impact on your cholesterol levels and overall well-being.

Conclusion: By following these seven effective strategies, you can take control of your cholesterol levels naturally. Incorporate heart-healthy foods into your diet, maintain a healthy weight, engage in regular exercise, and make lifestyle changes to reduce stress. Remember, consistency is key, and with time, these habits will become second nature, resulting in improved cholesterol profiles and a healthier you. Implementing these strategies will not only improve your cholesterol levels but also enhance your overall health and well-being.

We are committed to providing you with accurate information and valuable insights. Take charge of your cardiovascular health today and start implementing these lifestyle changes for a healthier future.

Disclaimer Please Note: The content provided in this article is for informational purposes only and should not be considered as medical advice. Please consult with a healthcare professional for personalized guidance on managing your cholesterol levels.

Read More : Easiest Way To Maintain A Healthy Digestion

#youtube #lower cholesterol naturally #heart-healthy diet #reduce cholesterol levels #cardiovascular health #cholesterol-lowering tips #natural cholesterol management #cholesterol-lowering foods #physical activity for cholesterol #stress management and cholesterol #quitting smoking and cholesterol #healthy lifestyle for cholesterol control

0 notes

cool-top-online-offers · 2 months

Text

The Oxidized Cholesterol Strategy: A Deep Dive into Reversing Heart Disease

Hey there, Tumblr fam!

Today, I want to share a revolutionary program that's changing the game for heart disease: The Oxidized Cholesterol Strategy. This isn't your average cholesterol-lowering approach; it tackles the root cause of heart problems: oxidized cholesterol.

What's the big deal about oxidized cholesterol?

Unlike regular LDL (bad cholesterol), oxidized cholesterol is the real villain in plaque buildup, leading to heart attacks and strokes. This program goes beyond just lowering numbers; it focuses on reducing oxidized cholesterol and promoting its removal from your body.

So, how does it work?

The Oxidized Cholesterol Strategy rests on four pillars:

Diet: Ditch those oxidized fat sources like vegetable oils and processed foods. Embrace healthy fats like olive oil, butter, and coconut oil instead.

Lifestyle: Get moving! Regular exercise, stress management, and good sleep are key to optimizing cholesterol and boosting your heart health.

Monitoring: Track your progress with cholesterol level monitoring and plaque buildup assessments. This allows for personalized adjustments and ensures you're on the right track.

Holistic Approach: It's not just about cholesterol. This program promotes healthy blood pressure, blood sugar, and weight management for long-term well-being.

Science-backed and success-driven!

This isn't just talk; the Oxidized Cholesterol Strategy is backed by extensive scientific research. And the results speak for themselves! People are experiencing:

Complete reversal of plaque buildup

Drastic reductions in cholesterol levels

Increased energy and mental clarity

Enhanced appearance and overall well-being

Ready to take control of your heart health?

The Oxidized Cholesterol Strategy offers a compelling and effective way to reverse heart disease and improve your overall health. Check out their website for more information and start your journey towards a healthier future!

#OxidizedCholesterol #HeartHealth #Cholesterol #Reversal #SuccessStories #HolisticHealth #Wellbeing

3 notes · View notes

gofitnesspro · 1 day

Text

7 Ways to Manage High Cholesterol

Manage high cholesterol involves a combination of lifestyle changes, dietary adjustments, and sometimes medication. High cholesterol can be caused by a variety of factors, often in combination. Maintaining high cholesterol is not advisable as it increases the risk of serious health conditions such as heart disease, stroke, and atherosclerosis. Healthy Diet Reduce Saturated Fats: Found in red…

View On WordPress

#Alcohol and Cholesterol Levels #Best Exercises for Cholesterol #best foods to lower cholesterol naturally #Cholesterol and Heart Disease #Cholesterol Friendly Recipes #Cholesterol Lowering Foods #Cholesterol Lowering Supplements #Cholesterol Management Tips #Cholesterol Medication Options #Cholesterol Test Frequency #effective exercises for reducing cholesterol #Fiber and Cholesterol #Healthy Cholesterol Levels #Heart-Healthy Diet #High Cholesterol Diet Plan #High Cholesterol Risk Factors #how to lower cholesterol without medication #how to reduce LDL cholesterol quickly #Increase HDL Cholesterol #Lifestyle Changes for Cholesterol #Lower Cholesterol Naturally #Manage High Cholesterol #Monitoring Cholesterol Levels #Omega-3 Fatty Acids Cholesterol #Physical Activity Cholesterol #Plant Sterols Cholesterol #Quit Smoking Cholesterol #Saturated Fats Cholesterol #Smoking and Cholesterol #Stress and Cholesterol

0 notes

vuals · 13 days

Text

Are you looking for a natural supplement to boost your overall health and well-being? Look no further than moringa, a nutrient-packed superfood that has been used for centuries in traditional medicine. But what exactly happens to your body when you take moringa daily? Let's dive in and find out.

0 notes

gauricmi · 1 month

Text

Cardiovascular Health Supplements: Enhancing Heart Wellness Naturally

Introduction:

Cardiovascular health supplements are natural dietary products formulated to support heart function, circulation, and overall cardiovascular wellness.

In this blog, we explore how cardiovascular health supplements can enhance heart wellness naturally, without the need for pharmaceutical interventions.

Natural Ingredients for Heart Health:

Cardiovascular health supplements are typically derived from natural sources such as herbs, vitamins, minerals, and plant extracts.

These natural ingredients are chosen for their specific benefits in promoting heart health, such as reducing inflammation, improving blood flow, and supporting healthy cholesterol levels.

Unlike pharmaceutical drugs, cardiovascular health supplements work in harmony with the body's natural processes to enhance heart wellness.

Supporting Heart Function:

Many Cardiovascular Health Supplements contain ingredients that support optimal heart function, such as Coenzyme Q10 (CoQ10) and L-arginine.

CoQ10 is a natural antioxidant produced by the body that plays a key role in energy production within the cells of the heart muscle.

L-arginine is an amino acid that helps promote the production of nitric oxide, a molecule that relaxes blood vessels and improves blood flow to the heart.

Promoting Circulation:

Poor circulation can contribute to cardiovascular problems such as high blood pressure, coronary artery disease, and peripheral artery disease.

Cardiovascular health supplements containing ingredients like garlic extract, hawthorn berry, and beetroot extract can help promote healthy circulation.

These natural ingredients work to dilate blood vessels, improve blood flow, and reduce the risk of blood clots, thereby enhancing heart wellness.

Lowering Cholesterol Levels:

High cholesterol levels are a major risk factor for heart disease and stroke.

Certain cardiovascular health supplements, such as plant sterols, soluble fiber, and niacin (vitamin B3), can help lower LDL cholesterol levels and improve overall cholesterol balance.

These natural ingredients work by inhibiting cholesterol absorption in the intestines, increasing the excretion of cholesterol from the body, and promoting the breakdown of LDL cholesterol in the bloodstream.

Reducing Inflammation:

Chronic inflammation is a contributing factor to the development and progression of cardiovascular disease.

Many cardiovascular health supplements contain anti-inflammatory ingredients like omega-3 fatty acids, turmeric, and green tea extract.

These natural ingredients help reduce inflammation in the arteries, prevent plaque buildup, and protect against the damage caused by oxidative stress.

Get More Insights On This Topic: Cardiovascular Health Supplements

#Cardiovascular health supplements #Heart health #Natural supplements #Circulation support #Cholesterol management #Antioxidants #Inflammation reduction #Stress management

0 notes

self-care-tips-free · 2 months

Text

Ditch the Meds Natural Solutions for Lowering Cholesterol

https://self-care-tips.com/post-details/ditch-the-meds-natural-solutions-for-lowering-cholesterol

#natural cholesterol lowering #lower cholesterol naturally #alternatives to cholesterol medication #manage cholesterol without medication #high cholesterol treatment #natural remedies for cholesterol #improve cholesterol health #heart health naturally

0 notes

roomstudent · 7 months

Text

#BerbaPrime #2. High-strength berberine HCL #3. Natural health support #4. Healthy metabolism #5. Cholesterol management #6. Blood sugar regulation #7. Optimal health #8. Natural supplements #9. Health benefits of berberine #10. Daily health support #11. Berberine HCL 97%#12. Natural blood sugar control #13. Metabolic health #14. Cholesterol support #15. Blood sugar management

0 notes

guideoflife · 8 months

Text

#Cholesterol management #Ayurvedic tips #Natural solutions #High cholesterol #Heart health #Dietary measures

0 notes

loohalbanoreviews · 1 year

Text

youtube

#Amyl Guard - AmylGuard Review - ((Wow To Lose Weight Fast)) - AmylGuard Reviews NUTRAVILLE #⇛ AmylGuard Official WebSite: https://bit.ly/amyl-guard-officialsite #Ingredients in Amyl Guard #Each ingredient plays a significant role #and while you might be surprised that there are so few #each one packs a punch. The listed components are:#White kidney bean #Bitter melon extract #Chromium picolinate #Berberine #Nutraville Amyl Guard Ingredients #The natural ingredients used in Nutraville Amyl Guard Amylase Inhibitor are what make them more effective in weight loss.#White Kidney Bean: This is one of the ingredients which aids weight loss and is full of micronutrients #magnesium #and vitamins. This nutritional powerhouse is exemplary for managing healthy Glucose levels and sugar metabolism. According to studies this #Bitter Melon Extract: Bitter melon extract can burn your deposited fat and increase digestive enzymes like bile. It has effects to prevent #relief from pains #and regulation of your blood pressure are also achieved through this ingredient.#Berberine: This is an ingredient that controls weight by managing insulin production and maintaining hormones that increase weight gaining.#Chromium Picolinate: Chromium picolinate enhances cholesterol control and expels bad cholesterol from the body. According to experts #this component is an agent for controlling sugar levels in the blood and is helpful for type 2 diabetes patients.#You can access more details about the formula on the official Amyl Guard website #these are some of the main ingredients.#Folks #In my Amyl Guard Review #I also gave some warnings about some Amyl Guard Reviews #be very careful with the website you are going to buy Amyl Guard.#weight loss #lose weight #lose belly

0 notes

the-neat-leaf · 1 year

Text

Wild Yam

The Surprising Health Benefits of Wild Yam Root: From Lowering Blood Sugar to Relieving Those Cramps Are you trying to find a natural cure that has been utilized for medicinal purposes for ages? You only need to consider wild yam! This root has a fascinating history and maybe surprising health advantages. I’m thrilled to share the advantages of this magnificent plant with you.Early Americans…

View On WordPress

#anti-inflammatory herbs #blood sugar control #breast cancer prevention #cholesterol management #digestive health supplements #diosgenin extract benefits #herbal remedies for arthritis #natural remedies for menstrual cramps #pelvic pain relief #wild yam benefits

0 notes

overwhelmed-overweight · 12 days

Text

Plant-Based Benefits and Tips!

A couple of lovely people asked for some elaboration on plant-based eating! I studied nutrition & dietetics in college before I dropped out so I'm not a professional in nutrition but I do have a broad understanding of the biochemistry behind what we eat.

This is kind of a long post, so continue under the cut!

Starting with the basics!

I aim for a more whole foods plant-based diet, which is essentially a low-fat diet that focuses on removing all animal products, limiting processed food, and minimizing oils.

Looking at micronutrients, both protein and carbs have about 4 calories per gram, but oil has 9 calories per gram. Low-fat diets are often easier to manage calories on, as you can fill up on a higher volume of protein and carbs (specifically fiber) to reach satiety, whereas processed/high-fat foods are higher in calories per serving, meaning you get less volume.

You DO need fat in your diet, but it's preferable to reach for nuts, seeds, avocados, etc. instead of oil, which is comparatively nutritionally void.

FIBER IS YOUR BESTIE. Fruits, vegetables, and whole grains are low in calories meaning you can eat more of them, reaching satiety faster than you would with something processed. Fiber makes your digestive system happy. Be sure to incorporate more plants into your diet gradually so your digestive system can adjust.

Let's talk about animal products...

They are inflammatory by nature. If it comes from an animal, particularly red meat and ESPECIALLY processed meat, it will cause stomach issues in most people.

Fun fact, we are biologically closer to herbivores than carnivores. Our digestive tracts are much longer and our stomachs are less acidic than a carnivore's, meaning we are designed to most efficiently digest plant matter. Carnivores, on the other hand, have short digestive tracts and significantly more acidic stomachs for breaking down flesh and bone. This is why many people experience gastrointestinal discomfort when consuming meat. This leads to bloating, gas, and constipation. We are omnivores because we CAN consume animal products for survival, but it is nowhere near optimal.

Dairy is highly inflammatory and is directly linked to hormonal cancers (breast, prostate, etc.) It is also high in saturated fat, which is inflammatory. When we are born, we have the "gene" necessary to process breastmilk, but for many people, as we age, this "gene" gets switched off. Past infancy, we don't need milk (or other dairy products) because we can get our nutrients from other food sources. Black and Asian individuals have the highest rates of lactose intolerance. Not to mention, dairy is full of foreign bacteria, especially from factory farms, which causes an immune response in the body, leading to further inflammation.

Eggs are saturated fat and cholesterol bombs. They're high in protein, sure, but you can get protein and a wide variety of other nutrients from things like tofu.

To summarize, animal products are high in fat, high in cholesterol, high in calories, and cause inflammation, bloating, gas, and of course, constipation. Eating whole foods like vegetables, fruits, whole grains, beans/legumes, tofu, nuts, and seeds will boost your fiber intake, fill you with antioxidants, foster healthy gut bacteria, and reduce gastrointestinal issues.

Make sure you add more plants to your diet GRADUALLY. If you immediately go full force into eating plant-based, your stomach will experience distress due to the sudden increase in fiber, creating gas and bloating. But this will subside, and you'll feel better overall!

I highly recommend listening to seminars on YouTube by Dr. Neal Barnard, Dr. Michael Greger, Dr. Will Bulsiewicz, and Linda Davis RD to learn more in depth about what I've talked about.

Extra tips:

An air fryer is going to change your life when it comes to cooking without oil and making stuff taste good and have a better texture! I use mine multiple times a day.

TOFU!!! I'm a soy addicts, and tofu is my favorite source of protein. There's so many ways to prepare it, too!

Berries are so nutrient dense and delicious-- nature's candy!

There's honestly nothing wrong with protein powder even though it's processed. Just be sure to opt for vegan protein powder so you aren't loading your body with whey.

Stevia is a godlike sweetener, imo.

Eat a wide variety of different plants to diversify your gut microbiome and to get a variety of vitamins and minerals!

Take care of yourselves :') 💚🌿 I may add to this post as more things pop in my head!

When I tell you it's so goddamn easy to do dishes when you don't cook with oil 😭

Don't drink alcohol... this is the most hypocritical thing I can say lmao but it will wreak havoc on your gut microbiome

#th1nsp1ration #th1n$pø #overweight diaries #tw ed but not sheeran #⭐️ve #starv1ng #⭐️rving

29 notes · View notes

aita-blorbos · 6 months

Note

AITA for cooking meth with my former chemistry student, killing two people, and lying to my family about it?

I (50M) was recently diagnosed with inoperable, likely fatal lung cancer. I work at a highschool as a chemistry teacher, but both the pay and the students are terrible. Case in point, my "lab partner" (24M) - who we'll call "Cap'n" because of course he'd insist on a stupid nickname like that - not only completely flunked my class, but then went on to skip college entirely and become a meth-addicted drug dealer instead.

Understandably, I was a little shaken after receiving my diagnosis. It came as a surprise since I've never smoked, I keep myself in relatively fair health, etc. (Recently my wife has taken to vegan bacon- apparently it helps lower cholesterol, but I digress.) I haven't told my family about the situation yet; I'm still trying to figure out how to "let the cat out of the bag", not to mention I doubt my wife will take it very well.

As for deciding to try cooking methamphetamine, well. I'm not really sure how to explain it, exactly, but there's a lot of money in it, money that would benefit my family, and I don't have much to lose anymore. This may sound cliche, but it's as though I'm really awake for the first time in my life.

Cap'n and I formed a partnership by circumstance only; I found out he was in "the business" and offered to either turn him into the DEA or work with me, and he naturally took the second option. He had no idea what he was doing on the chemistry side of things - chili powder in the meth! applying heat to an Erlenmeyer flask! no wonder I flunked him, he clearly learned nothing in my class - but does know the trade.

(Note: Don't buy all of your supplies from the same store.)

Sorry, I'm getting too far into the weeds here, let me skip ahead. We purchased a trailer and drove out to somewhere in the middle of the desert to cook without added attention or need for dramatic cleanup if we had to leave the area in a hurry. Our first batch was, according to Cap'n, "pure glass." After all of that complaining, I had cooked the finest product he'd ever seen on the first try! Goes to show paying attention in school does pay off, ahem. In case any of you were reading this and thinking of skipping off to go and make highly illegal substances and risk years in prison instead of doing your homework. You all still have your entire lives ahead of you. I don't.

After making it, the next logical course of action was to sell. Cap'n said he had some connections - I mean, he is a drug dealer, I saw no reason not to trust him (I now see how little sense that makes.) - and came back with two men with guns pointed at both of us. You must understand, it was a kill or be killed situation. These are the kind of people who don't care about morals, or what's right or ethical or kind. If they'd lived... not just me, but my wife, my son, and my entire family would all be in serious, mortal danger. I had no choice.

Cap'n by this point had been knocked out cold- still alive, but entirely unhelpful with the situation at hand. I was on my own. So I offered to show the goons how I made the "glass", surely they wanted to see how it was done? And they did- I still can't believe that actually worked. But, ah, instead of actually cooking anything, I gave them... let's call it a chemistry lesson. When significant heat is applied to red phosphorus - a key ingredient in Cap'n and I's "extracurricular science project" - it oxidizes. Your result is phosgene gas, highly deadly, hence the "killing two people." One... technically isn't dead yet- somehow he managed to survive, I still don't fully understand how, but I'm... I'm working on it. Cap'n still has yet to get rid of the first body, so... technically I'm not failing to withhold my share of the cleanup, since he hasn't done so with his.

I realize now this is very long, but I wanted to explain the context for my actions. However, a tl;dr for those who might be in a hurry: I was diagnosed with terminal lung cancer, so with nothing else to lose decided to try to make some money for my family by cooking and selling methamphetamine. Coincidentally, a former student of mine was also in the business, and I convinced him to work with me. When we tried to put our product on the market, two people tried to kill us, so I acted in self-defense.

But I really, really must know... is what I did wrong? Should I have been content to live the rest of however-long-I-have-left working a miserable job as a public high school chemistry teacher instead? Should I have found a less fatal way of dealing with the two men who tried to kill me and my partner? AITA?

P.S. It's pretty late as I'm typing this so I might've made some errors in coherency or grammar, for which I apologize.

#aita #am i the asshole #unreality

58 notes · View notes

pichoshaw · 17 days

Text

The kingdom of Fungal Life

When we think about the natural world, our minds often gravitate towards lush forests, vibrant flowers, and majestic animals. However, lurking beneath the surface and often hidden from plain sight is a kingdom of life that is as essential as it is mysterious: fungi. These remarkable organisms play a crucial role in the ecosystem, contributing to processes that sustain life on Earth. Let’s delve into the captivating world of fungi and explore their diverse and critical roles in nature.

Fungi belong to their own kingdom, separate from plants, animals, and bacteria. This diverse group includes yeasts, molds, and mushrooms. Unlike plants, fungi do not perform photosynthesis; instead, they obtain nutrients through absorption. They secrete enzymes that break down complex organic matter into simpler compounds, which they then absorb. This mode of nutrition classifies them as saprophytes (decomposers), parasites, or mutualists.

One of the most vital roles fungi play in nature is that of decomposers. They break down dead organic material, such as fallen leaves, dead trees, and animal carcasses. This decomposition process is crucial for nutrient cycling, as it releases essential elements like carbon, nitrogen, and phosphorus back into the soil, making them available for plants and other organisms. Without fungi, these nutrients would remain locked in dead matter, disrupting the balance of ecosystems.

Many fungi form symbiotic relationships with plants through structures known as mycorrhizae. These fungi colonize plant roots, extending far into the soil and increasing the surface area for water and nutrient absorption. In return, the fungi receive carbohydrates produced by the plant through photosynthesis. This mutualistic relationship enhances plant growth, resilience to stress, and nutrient uptake, illustrating a remarkable example of cooperation in nature.

While many fungi play beneficial roles, some can be pathogenic, causing diseases in plants, animals, and humans. For instance, the fungus Ophiocordyceps infects ants and other insects, eventually controlling their behavior to facilitate spore dispersal. In plants, fungi can cause devastating diseases like rusts, smuts, and blights, affecting crops and natural vegetation. Understanding these pathogenic interactions is crucial for managing agricultural health and preserving natural ecosystems.

Beyond their ecological roles, fungi have significant applications in medicine and biotechnology. The discovery of penicillin, derived from the mold Penicillium, revolutionized medicine by providing the first effective antibiotic. Fungi also produce other medically important compounds, such as immunosuppressants and cholesterol-lowering drugs. In biotechnology, fungi are used in processes ranging from fermentation in food production to the breakdown of pollutants in bioremediation.

Fungi exhibit a stunning variety of forms and colors, particularly noticeable in mushrooms and molds. From the luminescent glow of bioluminescent fungi to the intricate patterns of mushroom caps, fungi contribute to the aesthetic diversity of nature. Some fungi even exhibit bizarre and fascinating behaviors, such as the slime molds that can navigate mazes or the cordyceps fungi that create “zombie” insects.

#mushroom #fungi #fungus #mushrooms #artists on tumblr #nature #original photographers #original photography #photography #photographers on tumblr #Washington #pacific northwest #forest #cottagecore #explore

20 notes · View notes

bearsbeetsbeskar · 11 months

Text

weed smoking! joel x dispensary shop! reader preview 🍃🔥💨💨💨

A/N: A little taste for you guys! I am very excited at this new idea, especially because I am co-writing this with the actual love of my life @serenaxpedro!!!

So excited to see where it will go and excited to see our grumpy old peepaw finally kick back and relax with some alternate pain management methods. He's not gonna be happy about it at first, but it's going to turn out so good 🤓. Moodboard art also by @serenaxpedro (please go check out her delicious writing as well, she's got some YUMMY Joel fic's posted 🫠)

sneak peak under the cut, feel free to comment or reblog if you want more!

“The side effects from an over the counter painkiller could spike your cholesterol even higher, which is what we do not want,” the doctor continues, unaware of Joel’s steadily boiling frustration. “Which is why I wanted to suggest an alternate method for pain management, something more natural.”

For fucks sake.

He thought this would be a simple appointment. Show up, get a new prescription for whatever magic pills can help this pain in his back to dissipate, and go home. Not look into ‘alternative methods’ that undoubtedly wouldn’t work.

Joel’s gaze narrows and he huffs, leaning back in his seat. “Natural? Like what, seeing one of those hokey practitioners that read your energies and use natural herb remedies and all that crap?”

“Not quite that per say but it is natural medicine. Medical marijuana to be exact.”

Joel’s mouth goes dry as his jaw hangs open. Weed? Nope. Not the solution he was looking for.

Maybe what he should be on the market for is a new doctor at this point.

“Uh listen, I appreciate the suggestion doc, but I don’t think that’s gonna help me at this point. I don’t do that kinda stuff,” he waves his hand dismissively. “If it gets to that point I’ll crack open a beer.” Joel leans forward in his seat and he starts to get up.

“Just a second, hold on. At least let me write you a prescription for it today and you can choose whether or not you want to get it filled at a dispensary.”

“I don’t think-” Joel continues to protest but the doctor cuts him off.

“It’s medicinal marijuana Joel,” the doctor says plainly, as if that’s supposed to calm his nerves. “It has opiate-like properties, which means it’s similar to a pain killer, just without all the usual side effects that come with over the counter medicine. Lots of individuals, older and younger,” the doctor pointedly emphasizes, “use it to help with aches, pain, anxiety, even mental health issues. Not just the physical.”

Joel continues to eye the doctor warily, his spine now stiff as he sits up in the chair. Even now, he can feel his body protesting his upright position, the inkling of that pinched phantom pain coming back slightly.

“Does it get you high?” he asks the older man.

Aside from the stories he’s heard, he’s had his fair share of buddies who used to toke up back in the day. Hell, they didn’t even know what was in it back then, they just smoked as a distraction, something fun to do, to take the edge off after a long day's work. Joel tried it once and didn’t like it at all. The hazy, fuzzy feeling not mixing well with his frayed nerves, all glassy eyed and out of touch with his body and his mind. No, he would much rather crack open a beer or pour himself a whiskey neat to kick back and relax when he was stressed.

“Not necessarily, some strains, or some kinds of weed have a higher content of THC, tetrahydrocannabinol, the psychoactive component that makes you feel high or ‘out of it,”’ the doctor explains with finger quotes. “Some medicinal marijuana are low in THC but high in CBD, the relaxing component of marijuana. CBD acts as a relaxer, and it can ease physical pain. So depending on what you’re comfortable with, you can opt for the kinds that have a high CBD but low THC content, which will help with any pain issues, without causing you to experience the high.”

Joel’s mind whirls around the acronyms. THC, CBD, ABC.

Christ.

Does it have to be this fucking complicated?

#joel miller fanfiction #joel miller #joel miller x you #joel miller x reader #joel miller x female reader #the last of us fanfiction #joel miller fanfic #tlou fanfiction

50 notes · View notes

vezlayfood1 · 4 days

Text

The Ultimate Guide to Unveiling: Health Benefits of Veg Chicken

Introduction: Exploring the Wonders of Veg Chicken

Welcome to our comprehensive guide on the extraordinary health benefits of Veg Chicken! In a world where dietary preferences and health-conscious choices are becoming increasingly prevalent, veg chicken emerges as a delightful alternative that not only satisfies the palate but also offers a plethora of nutritional advantages.

Understanding Veg Chicken: A Nutritious Alternative

What Exactly is Veg Chicken?

Veg chicken, often referred to as plant-based chicken or meat alternatives, is a protein-rich substitute crafted from a blend of plant-derived ingredients. These innovative products mimic the taste, texture, and appearance of traditional chicken, providing a savory experience without the use of animal-derived components.

Nutritional Composition of Veg Chicken

Despite its meat-free nature, veg chicken boasts an impressive nutritional profile. Rich in plant-based proteins, essential vitamins, and minerals, this delectable alternative offers a wholesome dining experience without compromising on nutritional value. From soy and pea protein to vital nutrients like iron and B-vitamins, veg chicken serves as a commendable source of sustenance for individuals seeking a balanced diet.

Unveiling the Health Benefits of Veg Chicken

1. Protein Powerhouse

Protein serves as the building block of life, playing a crucial role in muscle repair, growth, and overall cellular function. Veg chicken, abundant in plant-based proteins, offers a fulfilling protein source suitable for vegetarians, vegans, and individuals looking to reduce their meat consumption. Incorporating veg chicken into your diet ensures adequate protein intake, supporting muscle development and enhancing satiety levels.

2. Heart Health Promotion

One of the most notable advantages of veg chicken lies in its potential to promote heart health. Unlike conventional meat products, which may contribute to elevated cholesterol levels and cardiovascular risks, veg chicken offers a heart-friendly alternative. Low in saturated fat and cholesterol-free, veg chicken aids in maintaining optimal blood lipid levels, reducing the likelihood of heart-related ailments and enhancing cardiovascular well-being.

3. Weight Management Support

In the pursuit of a healthy weight, dietary choices play a pivotal role. Veg chicken, with its low-calorie content and high protein density, emerges as a valuable ally in the battle against excess weight. By fostering feelings of fullness and satisfaction, veg chicken helps curb cravings and promotes portion control, facilitating weight management endeavors without sacrificing flavor or nutritional value.

4. Environmental Sustainability

Beyond individual health benefits, embracing veg chicken aligns with broader environmental sustainability efforts. Traditional livestock farming practices often exert a significant ecological footprint, contributing to deforestation, greenhouse gas emissions, and water pollution. In contrast, veg chicken production entails fewer environmental repercussions, making it a more eco-conscious choice for conscientious consumers striving to reduce their carbon footprint.

Incorporating Veg Chicken Into Your Culinary Repertoire

Creative Cooking Ideas

From savory stir-fries to succulent sandwiches, the versatility of veg chicken lends itself to a myriad of culinary creations. Experiment with diverse recipes and cooking techniques to unlock the full potential of this plant-based delicacy. Whether you’re grilling, sautéing, or baking, veg chicken serves as a canvas for culinary innovation, allowing you to craft wholesome meals that tantalize the taste buds and nourish the body.

Dietary Diversity Enhancement

Integrating veg chicken into your dietary regimen introduces a refreshing dimension of variety and flavor. Whether you’re a seasoned vegan or a curious omnivore, incorporating veg chicken into your meals diversifies your palate and broadens your culinary horizons. Embrace the culinary adventure and savor the delectable delights of veg chicken in all its forms, from classic favorites to bold, inventive dishes.

Conclusion: Embracing the Virtues of Veg Chicken

In conclusion, the health benefits of veg chicken are as diverse as they are remarkable. From its protein-packed prowess to its heart-healthy attributes and environmental sustainability, veg chicken embodies the epitome of nutritious innovation. By incorporating veg chicken into your dietary repertoire, you embark on a journey of culinary discovery and wellness enhancement, reaping the rewards of a plant-powered lifestyle.

#vegan #delhi #health #diet #vegetarian #VegChicken #food

11 notes · View notes

healthy-liiviing · 2 months

Text

Top 10 Healthy Foods for Your Diet

In a world inundated with fad diets and conflicting nutritional advice, finding the right foods to fuel your body can feel like navigating a maze. But fear not! We've compiled a list of the top 10 healthy foods that will not only nourish your body but also tantalize your taste buds. Say goodbye to confusion and hello to delicious, nutritious eating!

Avocados Avocados are not only delicious but also incredibly nutritious due to their high content of heart-healthy monounsaturated fats, fiber, potassium, and vitamins C, E, and K. They can be enjoyed in various ways, such as smashed on toast, whipped into guacamole, or sliced onto salads, making them a versatile addition to any meal.

Berries Berries, including strawberries, blueberries, raspberries, and blackberries, are not only nature's sweet treat but also packed with antioxidants, vitamins, and fiber. Adding berries to your diet can have various health benefits, including boosting brain health, supporting heart health, and aiding in weight management. They can be enjoyed fresh, frozen, or blended into smoothies for a refreshing burst of goodness.

Leafy Greens Leafy greens like spinach, kale, Swiss chard, and arugula are nutrient-dense and offer a myriad of health benefits due to their high content of vitamins, minerals, and antioxidants. These benefits include improved digestion, enhanced immunity, and reduced risk of chronic diseases like heart disease and diabetes. Leafy greens can be incorporated into your diet by tossing them into salads, sautéing with garlic, or blending into green smoothies.

Salmon Salmon is a nutritional powerhouse rich in omega-3 fatty acids, protein, and vitamin D, making it beneficial for heart health and brain function. It also has anti-inflammatory properties that can help reduce the risk of chronic diseases. Salmon can be enjoyed grilled, baked, or broiled, offering a delicious way to reap its numerous health benefits.

Nuts and Seeds Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious snack. Snacking on nuts and seeds can help curb hunger, stabilize blood sugar levels, and promote heart health. They can be sprinkled on salads, added to oatmeal, or enjoyed straight out of the bag for a satisfying and nutritious snack.

Whole Grains Whole grains like quinoa, brown rice, oats, and barley are packed with fiber, vitamins, minerals, and antioxidants, providing sustained energy and supporting digestive health. They can also help lower cholesterol levels and are a smart choice for overall health whether as a side dish, in soups and stews, or as a breakfast staple.

Greek Yogurt Greek yogurt is rich in probiotics, calcium, and B vitamins, making it excellent for gut health and bone health. It can be enjoyed plain or mixed with fruit and honey for a sweet treat, and is a versatile ingredient that belongs in every healthy diet, whether as a breakfast staple, a creamy topping for tacos, or a base for creamy dressings.

Beans and Legumes Beans and legumes like black beans, chickpeas, lentils, or kidney beans are loaded with protein, fiber, vitamins, and minerals, making them perfect for soups, salads, stews, and dips. Incorporating them into your diet can help promote satiety, stabilize blood sugar levels, and support digestive health.

Sweet Potatoes Sweet potatoes are packed with fiber, vitamins, and antioxidants, particularly rich in beta-carotene, which is essential for eye health, immune function, and skin health. Whether roasted, mashed, or baked, sweet potatoes are a tasty and nutritious addition to any meal.

Broccoli Broccoli is packed with vitamins, minerals, and antioxidants, offering a myriad of health benefits, including immune support, heart health, and cancer prevention. Whether steamed, roasted, or sautéed, incorporating broccoli into your diet is an easy way to boost your nutrient intake and support overall health.

Discover the best morning routine for a healthier lifestyle and kickstart your day with our expert tips.

13 notes · View notes