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tropes-and-tales · 1 year

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Viking Blood

December 28: Heater/Sunrise and Sleepover (Nick Amaro x F!reader)

(From the winter prompts found here)

CW: Named nationality; burgeoning love; fluff; no editing whatsoever.

Word Count: 972

AN: Requested by anon!

It’s like Murphy’s Law: just when New York City is going through its coldest snap in a decade, the furnace in Nick Amaro’s house decides to die.

Any other time, he’d suffer through it. He lives alone in the house now that Maria and Zara have moved to D.C., so he only has to worry about himself. Any other time, he’d wrap himself in layers and tough it out until morning when a repair person can come.

It’s dangerously cold though. The space heaters he has barely touch the cold, and he moves them into the basement anyway to try and salvage the pipes, to keep them from bursting.

There’s no other alternative, then. He calls his partner. You’ve always had his back, and you’ve always extended the offer for anything he needs.

Tonight, on the coldest night of the year in New York City, what he needs is a warm bed. Or at least a warm apartment.

-----

He gets the former, not the latter.

“Look, the couch is comfortable but it’s cold as hell in here,” you explain. You rub the back of your neck, apologetic. Embarrassed, maybe.

“So?”

“So it’s better if we bunk up for the night. That okay with you?”

“We’ve shared a bed before. Remember when we were stuck in Newark?”

You grin at him. “Yeah, asshole, and you complained to everyone that I snored.”

“You did snore.”

You huff at him. Cross your arms. “Didn’t.”

“Snored like a bear. Snored like a muscle car. Snored like—”

“You’re being awfully rude to the only person standing between you and hypothermia, buddy,” you interject, your grin turning sly. “Unless you want to call Munch. I bet he’s a champion cuddler.”

Nick holds up his hands in surrender. “Alright, fine. You didn’t snore. You sleep like a dainty little princess.”

“Damn straight, guapo.” You chuck him on the shoulder, then tilt your head in the direction of your bedroom. “Get cleaned up. Make yourself at home.”

-----

Make yourself at home.

He doesn’t, not really, not at first. At home, he sprawls in his bed, but in your bed, he tries to be respectful. Keeps to his side, keeps his arms and legs to himself.

But fuck if it isn’t still cold, even with your apartment building’s functional furnace. Even with the small space heater you have set in the bedroom to help supplement the heat. Even in his flannel pajama pants, Henley shirt, thick socks. There’s a thick layer of frost on your window. The wind outside shrieks, howls. It makes the night seem even darker and colder.

He can’t help himself when he shivers. Every shift in bed presses him against a new cold spot, and it takes all of his strength to not let his teeth chatter together.

You, though? You seem…okay.

You also notice his shivering.

“Want me to cuddle with you?” you ask.

He turns his head in the darkness, can just make out the shape of you beside him. “How are you not cold?”

“Oh, I am. Just not as cold as you.”

“Still…”

“C’mere.” He feels you shift beside him, then feels your hand on him. Turning him towards you, and then the warm embrace of your arms around him. You rub his back briskly, then tuck the covers more firmly around him. Hardly a manly moment for him, but Nick finds he doesn’t mind being babied a little bit, at least by you. Of relinquishing control and letting you gently manhandle him to warm him up.

It does the trick. Within a moment, his shivering stops, and a moment after that, the final bit of chill leaves his bones. Between the two of you—you the warmer one—the bed is a cozy little haven on the coldest night in Nick’s recent memory.

“Better?” you ask, and you drop your voice low because he’s right there, but it comes out unintentionally sultry, nearly sexy.

“Yeah,” he replies, and his near-whisper sounds sultry too.

“Why are we talking to each other like we’re phone sex line operators?” you ask in that same low, sexy voice, and it startles a laugh out of him, which makes you chuckle too.

He doesn’t answer, but he asks (in a more normal tone, he hopes), “why aren’t you colder?”

“Genetics. My grandma was from Norway.”

Nick smiles in the darkness. “So you’re built for this sort of weather.”

“It’s the Viking blood.”

He reaches out, wraps a comfortable arm around you and pulls you closer. “I appreciate you looking out for me.”

“Anytime, partner.”

-----

Nick survives the night. He wakes up once in the dead of night to use the bathroom, and it’s torture to pull himself from the cocoon of your bed. He dashes to the bathroom, shivering the whole time, then dashes back to your bedroom, practically diving under the covers.

He doesn’t wake you, but the way you reach for him in your sleep, the displeased grumble you make until you have your arms back around him…it makes something tight go loose and lax in his chest, an unfurling that’s been threatening for a long while now.

When you start to snore a moment later, he only smiles and holds you a little tighter.

When he falls asleep, the last cognizant thought is how lucky he is to have found a warm place to stay for the night, in the arms of his partner and closest friend.

And when he wakes before you in the morning, the rosy sunrise casting your sleep-rumpled features in a soft light, his first thought is how lucky he is to have found a warm place to land after his divorce, because he recognizes the unfurling in his chest finally—the first sign of spring, of warmer weather. The beginning thaw brought on by love.

#Nick Amaro #nick amaro imagine #nick amaro x reader #law and order svu #tropes-and-tales #winter prompts 2022

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fortheloveofnutrition · 11 months

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Harnessing the Power of Calcium: Exploring Its Benefits and Plant-Based Sources

Calcium is an essential mineral that plays a vital role in maintaining overall health and well-being. While many associate calcium with dairy products, there are numerous plant-based sources that provide this crucial nutrient. In this blog post, we will delve into the benefits of calcium for the human body and explore some of the best plant-based sources to incorporate into your diet.

The Importance of Calcium:

Calcium is widely recognized for its role in building and maintaining strong bones and teeth. However, its benefits extend far beyond skeletal health. Calcium is also involved in muscle contractions, nerve function, blood clotting, and the regulation of enzyme activity. It is particularly crucial during childhood and adolescence when bones are growing, as well as during pregnancy and breastfeeding.

Additionally, adequate calcium intake throughout life may reduce the risk of developing osteoporosis, a condition characterized by weak and brittle bones. Furthermore, research suggests that calcium may play a role in managing blood pressure and reducing the risk of colorectal cancer.

Plant-Based Sources of Calcium:

For individuals who follow a plant-based or dairy-free diet, it's important to be aware of alternative sources of calcium. Here are some of the best plant-based sources to consider:

1. Leafy Greens:

Dark, leafy greens such as kale, collard greens, turnip greens, and spinach are excellent sources of calcium. These nutrient-packed vegetables not only offer calcium but also provide other essential vitamins and minerals.

2. Almonds:

Almonds are a versatile and nutritious snack that contains a considerable amount of calcium. Additionally, they offer healthy fats, protein, and fiber, making them a valuable addition to your diet.

3. Sesame Seeds:

Sesame seeds, commonly used in various cuisines, are a rich source of calcium. They can be sprinkled on salads, added to baked goods, or used in homemade granola for an extra calcium boost.

4. Tofu and Tempeh:

Tofu and tempeh, both derived from soybeans, are excellent plant-based sources of calcium. These versatile protein sources are widely used in vegetarian and vegan cooking and can be incorporated into a variety of dishes.

5. Fortified Plant-Based Milk Alternatives:

Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium to provide a comparable amount to dairy milk. Be sure to check the labels to ensure adequate calcium content.

6. Chia Seeds:

Chia seeds not only provide calcium but are also rich in omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, oatmeal, or used as a topping for yogurt or salads.

7. Beans and Lentils:

Beans and lentils, including chickpeas, black beans, and lentils, are not only excellent sources of protein and fiber but also contain notable amounts of calcium. They can be incorporated into soups, stews, salads, or even used as a base for veggie burgers.

Calcium is an essential mineral that contributes to numerous functions within the human body. While dairy products are often associated with calcium, there are plenty of plant-based sources that can provide this vital nutrient. By incorporating leafy greens, almonds, sesame seeds, tofu, fortified plant-based milk alternatives, chia seeds, beans, and lentils into your diet, you can ensure an adequate calcium intake while enjoying a diverse and nutritious plant-based lifestyle. Remember to consult with a healthcare professional or registered dietitian for personalized guidance on meeting your calcium needs and maintaining optimal health.

For more detailed and comprehensive information, I recommend referring to reputable sources such as:

National Institutes of Health (NIH) - Office of Dietary Supplements:

Website: https://ods.od.nih.gov/factsheets/Calcium-Consumer/

Mayo Clinic:

Website: https://www.mayoclinic.org/drugs-supplements-calcium/art-20363792

Harvard T.H. Chan School of Public Health:

Nutrition Source - Calcium: https://www.hsph.harvard.edu/nutritionsource/calcium/

Vegetarian Resource Group:

Calcium in the Vegan Diet: https://www.vrg.org/nutrition/calcium.php

These sources provide evidence-based information on calcium, its importance in the human body, and plant-based sources of calcium.

Remember, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs and health concerns.

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tieflingkisser · 5 days

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Patrol dogs are terrorizing and mauling prisoners inside the United States

Many men were prone or shackled when the dogs attacked. Several men said officers shouted racial slurs as dogs bit into their flesh.

In May 2004, then Secretary of Defense Donald Rumsfeld addressed Congress. The abuse of detainees at Abu Ghraib "was inconsistent with the values of our nation," Rumsfeld said. "It was certainly fundamentally un-American." Yet the use of attack-trained dogs at Abu Ghraib appears to have been imported from the United States. A 2005 report from the Department of Justice's inspector general scrutinized the private contractors who helped to build and run Abu Ghraib, detailing the backgrounds of the eight corrections experts who selected the site, oversaw the rebuilding of the prison, and trained staff at Abu Ghraib: Lane McCotter, Gary DeLand, Terry Bartlett, Richard Billings, Larry DuBois, John Armstrong, Terry Stewart, and Charles Ryan. Each had been a high-level state prison administrator or corrections commissioner before arriving in Baghdad. All eight, Insider has found, previously started, expanded, or administered programs at US prisons that authorized the use of dogs to attack and intimidate incarcerated people. McCotter in New Mexico and Utah; DeLand, Billings, and Bartlett in Utah; Ryan and Stewart in Arizona; DuBois in Massachusetts; and Armstrong in Connecticut. Two decades after the human-rights abuses unfolded at Abu Ghraib, almost all of these state prison systems continue to use unmuzzled attack-trained dogs. Insider has identified 12 states that authorize their use against people in state custody. At least 23 prisons in eight states have deployed attack-trained dogs on prisoners in recent years — Arizona, Connecticut, Delaware, Indiana, Iowa, Massachusetts, New Jersey, and Virginia. Over the past six years, hundreds of incarcerated people have been bitten or mauled. Human Rights Watch researchers wrote, in 2006, that they were unaware of a single other prison system in the world that used dogs to attack people in the confined space of a cell.

[...]

Police departments have long employed trained attack dogs to supplement the range and speed of officers in the field. But prison patrol dogs aren't deployed for chases; they are used inside the prison walls. In these tight, enclosed spaces, the aggressive barking and threat of attack terrorize people trapped inside razor-wire fences and cell doors. The use of dogs to attack people in the confined space of a prison cell has been described by Human Rights Watch as a "well-kept secret" — and a human-rights violation. The dogs' presence inside prisons, the organization found, "is intended to terrify and intimidate." Even witnessing a dog attack in close quarters is harrowing. One former Virginia corrections officer said watching a dog attack a person, hearing their screams and desperate pleas and seeing all that blood, was a "primal" experience and deeply traumatizing. "It's just not something you forget," he said. For those who are the intended target of the intimidation, witnessing a dog attack is devastating, multiple men told Insider. Many suffer nightmares, intrusive thoughts, and fear for weeks and months after seeing an attack. For the hundreds of men who are bitten or mauled themselves, the physical and emotional impact can last for years. Through public-records requests, court documents, medical records, and interviews with dozens of bite victims, Insider documented at least 295 incidents where attack-trained dogs bit incarcerated people over the six years from 2017 to 2022. Insider identified one attack in Connecticut, to break up a fight in 2020; three in Massachusetts, all in the context of forced cell extractions, in 2020; five in Indiana; 15 in Arizona; and 271 attacks in Virginia. The locations of the bites indicate that many of the men may have been prone when they were attacked; a 2006 study suggested that bites to the head, neck, and torso are more likely when the target is on the ground, hiding, or partially restrained. Several men described being cuffed or compliant, spread-eagled on the ground, when attacked; one incident report from July 2022 documents that a man in a Virginia facility called Sussex II State Prison was attacked by a patrol dog after he'd been wrestled into leg irons.

[...]

The severity of the wounds caused by the attacks betrays the tremendous force the dogs can wield. Medical records obtained by Insider contain evidence of deep puncture wounds, lacerations with torn edges, and crush injuries in which muscle, nerves, and bones were damaged from the pressure of the dog's jaw. A study using data from the 1980s and 1990s in Los Angeles found bites from attack-trained dogs were more medically serious than bites from domestic pet dogs. The authors found people bitten by trained law-enforcement dogs were more likely to be hospitalized and require surgeries for skin grafts or tendon and arterial repairs. Dog mouths are also loaded with bacteria. A 1994 dog-bite study found a correlation between the depth of the bite and an increased risk of developing serious infections. In at least 18 incidents, bite victims in Virginia were wounded so severely by attack-trained dogs that they were transferred to nearby hospitals to be treated for crush injuries, extensive muscle and tissue damage, or septic infections. Others were found to have symptoms of trauma.

[...]

In response to Insider's findings, a spokesperson for the Arizona Department of Corrections, Rehabilitation, and Reentry said the department was under new leadership and would be reviewing all of its policies and practices, including its use of dogs. Other departments defended their current protocols. The Indiana Department of Correction said all its dogs were trained "using the appropriate K9 industry standards." The Delaware Department of Correction said department dogs "assist officers in meeting their safety and security mission." A spokesperson for the Virginia Department of Corrections said the department's use of patrol dogs was governed by operation procedures authorized by Virginia law.

[...]

An attack dog's bite is powerful enough to puncture sheet metal. On people, the bites rend skin and muscle. Department patrol dogs are trained to bite once and hold to minimize flesh tears and lacerations. However, in nearly 30% of the bite reports Insider analyzed, Virginia patrol dogs bit more than once or "readjusted" their bites to different body parts in response to a victim fighting or thrashing in pain. The dogs bit arms and legs most commonly but also bit stomachs, faces, hands, feet, hips, shoulders, and genitals. In at least 15 cases over the past six years, Virginia dogs mauled people all over their bodies, biting them three, four, or even six times and leaving wounds on their arms, legs, shoulders, faces, chests, and hands.

[...]

"A hundred years ago they used to put on a white sheet and use a bloodhound against Negroes," Malcolm X said in an interview not long after the protests. "Today they have taken off the white sheet and put on police uniforms and traded in the bloodhounds for police dogs." After the brutal crackdown on people protesting the killing of Michael Brown by a police officer in Ferguson, Missouri, a half a century later, the Department of Justice investigated the Ferguson Police Department and found a range of civil-rights abuses. These included the excessive use of dogs to attack people, including children, in routine police encounters. In every case where racial information was available, Ferguson police officers had sicced their dogs on Black people.

#us prisons #prison abolition #usa #news

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maccas-strawbi-sundae · 6 months

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✨💗 Late November! 💗✨

Hey everyone! I hope that you all had a wonderful October especially to those who celebrate Halloween! Hopefully everyone's November has been good too. This post is massively scatterbrained as I have kept going in and out of this post in my drafts also, photos at the bottom of this post! :)

♥ I am in my food prep era! I've always struggled with eating the same foods (unless I really love them) multiple nights a week but, my partner and I are now committed to spending a day a week to cook up an assortment of meals to freeze so we can go from A to Z whenever we feel like eating something different which is a nice thought.

♥ Last month was difficult, my pop passed away and his funeral was the first I've ever attended, it was very difficult but beautiful and moving.

♥ Christmas is on the horizon and I have spent a wee bit of money trying to get to everyone presents wise! I've also committed myself to attending the family Christmas which I haven't done for a few years now.

♥ I went out for the first time since my stay in the APU and it was difficult. I froze up in public as the place was very crowded and my partner kind of had to pull me along. I was okay after a while but it felt like a panic attack was imminent.

♥ I have my last two tattoo appointments for the year coming up! More spots on my legs and above my knees on both thighs.

(My partner got COVID after a shift and I then got it from him so I unfortunately missed those two appointments but, they've been rescheduled for January!)

♥ My partner has suggested we do a membership with the local leisureplex as that way we can both use the gym and the pools. My partner really enjoys swimming and it's a good way to get some work done on our health.

♥ I have been practicing on false nails as I applied for two courses for study (nail tech and pathology) so I included those below! I would like to do nail tech as it can allow me to work from home as well and I like 'junk nails' (with all the charms) but I think I'd specialise in natural nails. I have been wanting to go back to work despite being burnt out so I have been trying to find jobs that are more one on one in environments that aren't as busy so if I finish the course I'll be in work before I get married in October. I hear back next week so I'll post an update on whether I've been accepted or not into my choice courses!!

♥ I have to now buy my wedding dress (bridal shopping on Monday) as my partners Oma has declined a little and is no longer able to do so. So, I've had to rearrange my budget but also I am also a bit worried over losing some weight and then needing to get it altered. Never the less, I called the bridal store to confirm everything and they got me to upload photos of what I was looking for so that they can narrow it down for the appointment. I am hoping it goes well!

♥ It is essentially summer in Australia now so, the days are hot and I am struggling to do a great deal honestly just to get motivated and get things done but I am trying! I have a doctors appointment to sort out trialing a new antidepressant and to get a blood test done. I have so much to sort out but the year is coming to a close so I am trying to wrap it all up neatly.

♥ An update photo! I look horrendous and I fried some of the lower half of my hair (hence the change in tone) as I wanted to go partially green so now I have to get it fixed up aha. Beyond that I have included some of my favourite products! Vetta is a brand of pasta that can be found at Woolworths (if you're in Australia) that do high fibre, high protein and also low-gi pasta! Muscle Nation is also an Australian supplement and gym wear brand (I already had their protein custard and some other products but, with the black Friday sales I have purchased some new products which I will review on here when they arrive!) that I quite like. I may like variation in food but I do tend to like the same flavours so for me the choc mint reminds me of the choc mint Sipahh straws from way back when. They offer a lot of flavours including banana which my partner loves (he said it tastes similar to banana Nesquik which was discontinued here years and years ago) so if you wanted to give them a look they offer a fair few things. Protein pancake mix, protein jelly sachets, protein waters, casein protein custards, protein powders, pre-workouts, daily greens, energy drinks, aminos and protein bars! They also offer vegan friendly plant protein and they even have recipes online (mostly for their casein protein custard).

#mental health #weight loss #health & fitness #nails #junk nails #personal #me #life #life update #product #protein #pasta #aesthetic #picsart #ASD #autistic adult #blue #aestethic

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cannabistraininguniversity · 1 year

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How Much Does Cannabis Oil Cost?

Whether you’re a new or experienced cannabis consumer, you’ve likely wondered, “how much does cannabis oil cost?” This new therapeutic product has earned high praise from medical and recreational users. Each bottle of cannabis oil, also known as a tincture, comes with varying ratios of cannabinoids at relatively steep prices compared to other health- and wellness-related products. Despite the high markup for cannabis oil, many consumers regularly use this delivery method to reap all of the mental and physical benefits of two major cannabinoids: cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). A number of factors affect the price of the oil. You can expect to pay anywhere from $30 to up to $200 for a single bottle. Here’s what you need to know about shopping smart for cannabis oil.

How Much Does CBD Oil Cost?

CBD oil has become widely accessible to the entire nation. It’s revered for its non-psychoactive and therapeutic effects on pain, anxiety, inflammation, seizures, and other debilitating symptoms. The health and wellness aspect of CBD oil commands a premium price for its symptomatic relief. Apart from its medical applications, there are plenty of other factors that determine how much consumers pay for cannabis oil in general. Katie Stem of Peak Extracts told Weedmaps, “When examining a cost analysis from a production perspective, you look at labor, materials, packaging, labels, potency/purity testing, marketing, and shipping distribution.” For manufacturers, bulk CBD can range from $3 to $15 per gram, which works out to be less than one cent to 1.5 cents per milligram. Consumers end up paying about $50 to $60 per 1,000 mg bottle, or about 5 to 20 cents per milligram.

Why Are People Paying Premium Prices for CBD Oil?

CBD oil products, in particular, offer many potential health benefits for medical and recreational consumers. People generally buy CBD oil to help them with inflammation, pain, anxiety, stress, depression, muscle spasms, fatigue, sleep disorders, and plenty of other symptoms. Furthermore, CBD doesn’t produce the negative side effects, especially if you take the appropriate dosage. Despite the popularity of CBD oil products, their efficacy has not been approved by the Food and Drug Administration. Only the CBD-based drug, Epidiolex, has been approved for medical use. In fact, many hemp companies have received warning letters from the FDA for claiming unproven health benefits on its packaging and advertising. While CBD oil can help supplement a conventional treatment plan, it’s important to consult with your physician before starting a cannabis oil regimen.

How Much Does Cannabis Oil Cost?

Cannabis oil varies in price based on cannabinoid content, as well as the region where it’s sold. Seattle-based Headset published a report detailing pricing data for a variety of marijuana products in Washington State, California, Nevada, and Colorado. The price of THC oil varied by state. For example, Colorado had the highest price at 41 cents per milligram, which was 64 percent higher than Nevada’s 25 cents per milligram. California and Washington both had a 30 cent per milligram average price for THC oil. Here are just a few examples of THC oil prices in the Southern California market: - Mary’s Medicinals The Remedy THC has 1,000 mg of THC priced at $56, about 6 cents per milligram. - Raw 1:20 THC:CBD Focus tincture has 1,000 mg priced at $87, about 9 cents per milligram. - Select 1:1 Peppermint oil has 1,000 mg priced at $68, about 7 cents per milligram. - Care by Design 8:1 CBD-rich sublingual drops has about 240 mg priced at $40, about 16 cents per milligram. - Humboldt Apothecary Relax CBD 3:1 tincture has 250 mg priced at $65, about 26 cents per milligram. - Releaf 1:1 CBD:THCa tincture has 900 mg priced at $99.62, about 11 cents per milligram.

Marijuana vs. Hemp-Derived Cannabis Oil

Cannabis oil products can be derived from either marijuana or hemp plants. Both belong to the same Cannabis sativaplant species. Marijuana plants are primarily bred for a THC-rich resin, while hemp plants produce high-CBD resin with only trace amounts of THC. Hemp-derived oil tends to be more affordable than marijuana-derived oil. When shopping for cannabis oil, consumers may run across terms such as full-spectrum, broad-spectrum, or distillate. Each comes with varying price points depending on many factors, including its source. Full-spectrum products contain the original chemical profile of a strain, including THC, CBD, and terpenes. Broad-spectrum contains everything in the plant but the THC, for a non-intoxicating experience. Distillates only contain one cannabinoid, either CBDA or THCA. The compounds in full-spectrum and broad-spectrum cannabis oil not only add to the aroma, but also the effects and the price. Research into cannabinoids indicate that the interaction between different cannabinoids and terpenes produces an “entourage effect.” This synergistic effect of the plant’s compounds is thought to enhance the therapeutic benefits of a cannabis product. For this reason, many medical consumers look for full- or broad-spectrum cannabis oil. However, someone who doesn’t want the aroma of intoxication of cannabis, may stick with a CBD isolate. Hemp-derived CBD oil is more widely available than cannabis-derived tinctures. Ever since the 2018 Farm Bill passed, hemp-derived CBD is legal all over the country. If you’re hoping to buy cannabis-derived tinctures, you must live in a state that allows medical cannabis (at the very least). In these states, cannabis-derived tinctures tend to be pricier because hemp isn’t as expensive to produce.

Factors Affecting Cannabis Oil Costs

A bottle of cannabis oil can vary in price based on an assortment of factors from production to marketing costs. For example, cannabis oil made from organically grown hemp from Colorado will have a higher price than oil made from a plant grown in a state with a newer market. Besides quality, potency also affects the price of a product. Cannabis oil with 1,000 mg of cannabinoids will be more expensive than oil with fewer cannabinoids per milliliter. The cannabis industry has unique costs and challenges that can drive up the price of cannabis oil. For example, lab testing requirements can force companies to spend hundreds of thousands of dollars testing their oil for contaminants. Lab testing can range from $100 to $400 per sample tested. In many cases, cannabis must be tested various times throughout the supply-chain process. Furthermore, the cannabis industry can’t write off business expenses because according to the US federal government, the marijuana plant is a Schedule I drug with no medicinal value. Dispensaries and producers may hike up their prices to offset some of these overhead costs. Industry experts believe that full legalization will help build a stronger regulatory framework for the industry to benefit both companies and consumers.

Is Cannabis Oil Lab Tested?

Certified laboratories can provide a complete analysis of licensed cannabis product samples. Third-party labs can test for potency including its cannabinoid and terpene profile. Labs also test for pesticides, microbial contamination, residual solvents, and other harmful chemicals that can remain after the extraction process. Essentially, lab testing ensures the product you are buying has the potency listed on the label. More importantly, lab testing ensures the product you are consuming has no harmful contaminants that can offset its therapeutic effects. Lab testing can significantly increase the price of cannabis oil products. However, it’s up to you to make sure your product is actually lab tested. Most companies who lab test provide a certificate of analysis (COA) on its website. Simply type in the batch number found on the packaging into their lab results page. Buying from a licensed cannabis retailer is one of the only ways to ensure you are getting a product tested by a third-party lab. While buying hemp-derived CBD oil online without lab testing may be cheaper, we recommend you spring the extra few bucks for peace of mind and security.

How to Find Reliable and Cost-Effective Cannabis Oil

Finding the right cannabis oil at the right price point can seem like an impossible task. Luckily, there are a few ways you make sure you get the most for your dollar based on your desired results. It can take a few hours, days, or weeks of research to find the right cannabis oil. While price matters, some affordable cannabis oils can be just as effective as the most expensive cannabis oils. Here are a few ways to save money on cannabis oil. - Buy cannabis oil in bulk. Larger quantities mean more upfront costs, but the product often comes with considerable savings of up to 40 percent per milligram. Manufacturers pass their savings on packaging onto you. Buying in bulk can also earn you free shipping with most hemp-derived oil companies. - Follow your favorite cannabis oil companies or retailers on their social media channels to scope out special discounts, promotions, and giveaways. - Sign up for low-income, veteran, or other financial assistance programs if you qualify. Not every company offers this perk, but the ones that do may give you a discount of more than half off if you can send qualifying proof or apply for a spot in their program. - Buy based on price-per-milligram. In order to calculate the price per milligram of a cannabis oil bottle, divide the total price of the product by the milligrams of cannabinoids in the product. - When searching for bargains, always make sure you buy cannabis oil that has a certificate of analysis (COA) from an accredited third-party laboratory ensuring you have a safe and pure products.

Will CBD Prices Ever Come Down?

Industry insiders believe the price of cannabis oil will eventually go down, but not anytime soon. The industry’s strict regulations place an enormous burden on cannabis companies in terms of testing, taxes, and other rules on the plant’s production. A variety of factors serve to limit the amount of cannabis production possible. Whether it’s commercial cannabis bans in your town or excessive licensing costs, it takes a lot of money to start up a cannabis company. Cannabis oil may never be the most affordable natural medicine available, at least compared to pharmaceutical or herbal supplement products. However, prices are expected to go down as lawmakers become more supportive of the industry. Once they remove the harsh limits imposed on weed companies, maybe then will the prices become accessible for those who truly need it. As you can see, the price of cannabis oil varies widely based on the source, quality, potency, location, size, and other manufacturing and marketing costs associated with the product. The novelty of the industry and a lack of regulation have contributed to cannabis oil’s high prices, but consumers are hopeful that one-day cannabis oil can reach an accessible price point for everyone that needs it. Stay tuned to the Cannabis Training University blog for updates on: - price of cannabis oil - THC oil cost - how much does CBD oil cost - Colorado cannabis oil cost - THC oil price per gram - how to ingest cannabis oil - cost of CBD oil products - cheapest full-spectrum CBD oil

Learn to Grow High CBD Cannabis

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#cannabis oil #cbd oil

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mcatmemoranda · 9 months

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RDA – The Recommended Dietary Allowance (RDA) for vitamin D is 600 international units (15 mcg) daily for adults through age 70 years and for children 1 to 18 years of age. For adults 71 years and older, 800 international units (20 mcg) daily is recommended for the prevention and treatment of osteoporosis. Vitamin D intake and effective sun exposure are often inadequate in older adults. In older adults, particularly those with osteoporosis, we suggest supplementation with vitamin D. We administer 600 to 800 international units daily.

●Causes of vitamin D deficiency and resistance – Vitamin D deficiency can be caused by unusually low sun exposure combined with lack of vitamin D-fortified foods or malabsorption. Alternatively, impaired hydroxylation of vitamin D in liver or kidney can prevent metabolism into the physiologically active form. Rarely, genetic defects may cause the end organs to be unresponsive to vitamin D, as in hereditary vitamin D-resistant rickets (HVDRR).

●Vitamin D intoxication – Vitamin D intoxication generally occurs after inappropriate use of vitamin D preparations. Prolonged exposure of the skin to sunlight does not produce toxic amounts of vitamin D3, due to photoconversion of previtamin D3 and vitamin D3 to inactive metabolites. Symptoms of acute intoxication are due to hypercalcemia and include confusion, polyuria, polydipsia, anorexia, vomiting, and muscle weakness. Long-term intoxication can cause bone demineralization and pain. In children, the hypercalcemia can cause brain injury.

●Tolerable upper intake level – The Institute of Medicine (IOM, now called the National Academy of Medicine [NAM]) has defined the "tolerable upper intake level" (UL) for vitamin D as 100 mcg (4000 international units) daily for healthy adults and children 9 to 18 years (table 1). The UL for infants and children up to nine years old is lower. (See 'Excess' above.)

vitamin D

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workersolidarity · 8 months

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Photo: KCNA

🇰🇵 DPRK HOLDS 9TH SESSION OF THE 14TH SUPREME PEOPLE'S ASSEMBLY: RATIFIES CONSTITUTIONAL AMENDMENT TO ENSHRINE NUCLEAR POLICY

The General Secretary of the Worker's Party of Korea and President of the State Affairs of the Democratic People's Republic of Korea (DPRK), Kim Jung Un gave a speech Thursday which was reported in the DPRK's official news outlet, the Korean Central News Agency (KCNA).

In the speech, Comrade Kim made the announcement of the new Constitutional amendment which enshrines the DPRK leader's Nuclear Policy into the very framework of the nation:

"Today the strategic strength of our state, the nuclear war deterrent, is being remarkably bolstered and steadily strengthened to the extent incomparably greater than the past decades."

"The major tasks of the Five-Year-Plan for the Development of the Defense Science and Weapons System have been successfully carried out and a radical leap was made in the development and introduction of powerful nuclear attack means and new strategic weapon system of our own style. Thus, we demonstrated the reliability of the nuclear strategic force of our Republic to the whole world, exposing the hostile forces to insurmountable threat and striking terror in their hearts."

"This eye-opening success, which actually shows great military muscle of the Republic fully equipped with strong and overwhelming defensive and offensive capabilities, clearly and definitively proves the courage and decisive action ability of the DPRK not to tolerate any acts of violating its sovereignty and right to existence."

"The present SPA successfully carried out the work of reflecting the actual state of our national power in the new era in the constitution of the country, along with the adoption of various laws related to state administration, economic development and people-oriented policies. As a result, the current session has been recorded as a historic one which added a remarkable page to the constitutional history of the DPRK."

"It is of very deep and weighty significance that we have adopted the decision with unanimous approval to supplement Article 58 of Chapter 4 of the Socialist Constitution of the Democratic People's Republic of Korea with new contents- to ensure the country's right to existence and development, deter war and protect regional and global peace by rapidly developing nuclear weapons to a higher level - just in this assembly hall where the codification of the policy of the state nuclear force solemnly took place in accordance with the general will of all the Korean people just one year ago."

"The DPRK's nuclear force-building policy has been made permanent as the basic law of the state, which no one is allowed to flout with anything. This is a historic event that provided a powerful political lever for remarkably strengthening the national defense capabilities, including the nuclear force, for firmly consolidating the institutional and legal foundations for guaranteeing security and protecting national interests by relying on it, and for accelerating the overall development of our style of Socialism."

"The crystal clear stipulation of the keynote policy of bolstering the nuclear force in the supreme state law, which will permanently exist along with socialist Korea, is the most just and reasonable crucial step which fully meets, not only the urgent requirements of the present era, but also the lawfulness and the long-term requirements of building a socialist country."

"It is the fact recognized by the world that the DPRK inevitably had access to nuclear weapons for self-defense and developed its policy of bolstering up the nuclear force into a law, for it is standing in protracted confrontation with the US., the world's biggest nuclear weapons state and the most dangerous war state, and its vassal forces."

"Saying that the important task facing the WPK and the DPRK government, the fulfillment of which should be pushed ahead with nonstop in implementing the present-stage fighting programme set forth at the 8th Congress of the WPK, is to rapidly bolster up both in quality and quantity the nuclear force, he stressed the need to push ahead with the work for exponentially boosting the production of nuclear weapons and diversifying the nuclear strike means and deploying them in different services."

Kim ended the section of the speech about nuclear deterrence by urging the external affairs sector to, "consistently hold fast to the external strategy of the Party Central Committee and conduct in a broad and prospective way the external activities for creating conditions and environment in favor of the Korean revolution and further promote solidarity with the nations standing against the U.S. and the West's strategy for hegemony while firmly adhering to the revolutionary principle and the stand of independence at the fore of the struggle of the anti-imperialist independent countries."

You can read the Full speech of the DPRK leader's speech here:

#source

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gainshealthandnutrition · 2 years

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Looking to stay focused and have lasting energy without compromising your ketogenic diet? Giant Sports' vegan, keto, and paleo-friendly MCT Powder is devoid of gluten, sugar, and allergens. Giant Sports MCT Powder, which contains MCT Powder manufactured from Prebiotic Acacia Fiber and 100% Pure MCT Oil, is intended to support a healthy digestive system, clean energy, and lasting focus throughout the day. Giant Sports MCT Powder's gluten-free, sugar-free, and keto-friendly mix, which is made with 100 percent Pure MCT Oil with Prebiotic Acacia Fibre, is intended to deliver clear energy and focus while also promoting good digestion and a controlled appetite.

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vv2321 · 1 year

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Jeff Seid Bio

From the tender tendrils of youth, Jeff's heart danced to the rhythm of athletic pursuits, weaving a tapestry of passion through soccer, basketball, and football fields. But like a phoenix rising from the ashes, it was at the tender age of 16 that his path intersected with the realm of bodybuilding, casting an irrevocable spell upon his soul.

Within the hallowed halls of high school, Jeff seized the iron weights and, in a harmonious symphony of grunts and determination, fell irrevocably in love with the art of weightlifting. Day by day, hour by hour, he sculpted his physique, immersing himself in the sacred temple of the gymnasium, unravelling the mysteries of training and nourishment. His sweat-drenched toil bore fruit as he blossomed into a prodigious force, snatching victories at bodybuilding competitions even before donning the graduation cap.

The ensuing years saw Jeff's meteoric rise as a formidable figure in bodybuilding. Like a young titan striding upon Olympus, he etched his name among the pantheon of luminaries. In 2010, Jeff seized the Teen National Bodybuilding Championships. This conquest crowned him the supreme victor in the Teenage Division, an accolade that would forever be etched upon the annals of his triumphs. The embers of his ambition were stoked, casting an inferno within his being, propelling him forward on his relentless quest for greatness.

Yet, beyond bodybuilding, Jeff's luminescence radiates upon the entrepreneurial landscape and the vast realm of social media. A revered beacon, he attracts over 3 million followers on Instagram, weaving a tapestry of inspiration and urging souls to embrace the path of vitality and wellness. Harnessing his entrepreneurial spirit, he has birthed a realm of supplements, clothing, and fitness equipment, breathing life into a thriving empire that transcends mere muscle and embraces the ethos of a holistic lifestyle.

Jeff has encountered his share of storms like all beacons illuminating the world. In 2015, amidst the raging controversy, a fellow bodybuilder hurled a lightning bolt of steroid accusations. Standing tall as an oak amidst the storm, Jeff vehemently denied these claims. Nevertheless, the fallout cast shadows upon his path, stripping away specific sponsorships and leaving him to navigate the storm with unwavering resilience.

Undeterred by the raging winds of adversity, Jeff emerged from the storm unscathed, his spirit unyielding. He stands today, an epitome of inspiration for countless souls traversing the globe, yearning to sculpt their destinies through the crucible of health and fitness. With unwavering dedication, relentless toil, and an unquenchable passion for bodybuilding, he has etched his name in the sky of success, transcending mere mortal boundaries.

As the tapestry of time unfolds, Jeff Seid shall continue to inscribe his indomitable legacy upon the world, each stride a resounding proclamation of his unwavering spirit. The realm of bodybuilding, entrepreneurship, and beyond shall bear witness to the radiant brilliance of this extraordinary individual, a luminous testament to the power of dreams forged in iron and harnessed by unyielding will.

Jeff Seid Age

Born on the radiant day of June 12, 1994, Jeff entered this world, bestowing the gift of his presence upon it. With time, the sands of the hourglass have carried him through the tapestry of life, gracing him with the wisdom and experiences that accompany 28 revolutions around the sun.

Jeff Seid Height, Weight & Physical Appearance

Jeff's towering presence commands attention, standing at an impressive height of 6 feet 0 inches (183 cm), a testament to his physical stature. His robust frame, weighing between 205 and 215 pounds (88.5 to 93.0 kg), exudes strength and power.

The magnificence of Jeff's physique transcends mere description, as his sculpted form embodies the epitome of definition and toning. His low body fat percentage unveils a canvas of intricately chiselled musculature. A broad expanse of shoulders beckons admiration, while his chest, etched with precision, speaks volumes of his dedication. His well-defined abs invoke a sense of wonderment, a testament to countless hours spent pursuing physical perfection.

Gaze upon his arms and be captivated by the artistry that adorns them. Muscular and meticulously carved, his biceps and triceps silently testify to his unwavering commitment. The symphony of his physique resonates with harmony and proportion, captivating the discerning eye and earning him a rightful place among the champions of bodybuilding.

Beyond the realm of his physical attributes, Jeff possesses a charismatic allure that transcends the tangible. A classic embodiment of the "pretty boy" aesthetic, his chiselled facial features testify to his captivating presence. Meticulously groomed hair crowns his countenance, enhancing his charismatic appeal.

Jeff Seid's Net Worth

Jeff's resplendent journey extends beyond the stage of fierce competition. He has ascended the virtual realm, harnessing the power of technology to transcend boundaries and become a revered online trainer and fitness influencer. Through his digital presence, he has captivated the hearts and minds of countless individuals, sharing his expertise and inspiring them to embrace a life of strength and wellness.

Jeff's prowess lies in his triumphs as a competitor and influencer, and his extraordinary physique has set him apart from his peers. Admiring eyes have marvelled at his chiselled form, a testament to his unyielding discipline and relentless pursuit of physical excellence. The such remarkable distinction has not only garnered him admiration but has also translated into substantial financial success. Throughout his illustrious career in the fitness industry, Jeff has amassed an estimated fortune of $1.5 million, a testament to the value placed upon his exceptional talent and undeniable charisma.

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turkesteronesupplements · 1 year

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Turkesterone

Introduction

Turkesterone Building lean muscle tissues takes a whole lot of painting; it normally takes a long time. As a result, many human beings need to apply extra merchandise or dietary supplements to quicken the process.

Turkesterone Supplements “OFFICIAL WEBSITE”

➢ Where to Buy Online – https://naspcenter.org/promotion/turkesterone-supplement-side-effects-benefits-dosage-before-and-after/ Or

➢ Availability – Click Here To Buy Online

➢ Category – Turkesterone

➢ Results – 1-2 Months

➢ Main Benefits – Increase Muscle Mass and Strength

➢ Ingredients – Increase Muscle Mass and Strength

➢ Side Effects – No Major Side Effects

➢ Rating – ★★★★★

Turkesterone is considered one of the products that are used to grow muscle length and strength. Turkerstone can boost protein synthesis and block hormones that inhibit muscle improvement, consisting of myostatin and cortisol.

Turkesterone is considered one of the products that are used to increase muscle length and energy. Turkesterone can raise protein synthesis and block hormones that inhibit muscle improvement, together with myostatin and cortisol. However, Turkesterone has serious facet consequences which you ought to be cautious about.

In this article, we carry you the information approximately the Turkesterone complement that will help you pick out carefully and accurately.

It is because of this, health fanatics can transfer to the exceptional and herbal counterpart, Turkerstone by way of Turkerstone .

What is Turkesterone?

Turkesterone is a focused shape of Ecdysteroid, also referred to as a phytoecdysteroid, a chemical located certainly in insects and plant life. Ecdysteroids have anabolic and adaptogenic residences, that's why they are often applied to manufacture dietary supplements.

Turkesterone Supplements “OFFICIAL WEBSITE”

These dietary supplements are claimed to promote muscular development and sports overall performance. Unfortunately, while certain ecdysteroids can be located in foods together with spinach, quinoa, and yams, Turkesterone isn't always widely available.

Instead, it occurs evidently in thistle-like flowers; the general public of which develop in Central Asia, consisting of Siberia, Bulgaria, and Kazakhstan. It is usually taken from plant life inclusive of Leuzea, Maral root, and Ajuga turkestanica.

Compared to other styles of ecdysteroid supplements, which include ecdysterone, Turkesterone appears to be extra powerful, especially in terms of anabolic (muscle-building) blessings. However, it's far more extra high-priced than ecdysterone, that's why a few people choose to take ecdysterone rather.

Even though Turkesterone offers many blessings, you need to understand that it also has a few serious poor outcomes. Therefore, earlier than looking to use Turkesterone to benefit muscle, one needs to comply with precautions and seek advice from a health practitioner.

How Does Turkerstone Work?

Turkerstone tablet boosts your muscle profits and assists you in accomplishing your complete capacity in the gym. This complement's two essential blessings are protein synthesis and nitrogen retention. It is how Turkerstone offers your body with the electricity it needs to construct and hold muscle tissue.

The product consists of all muscle-constructing amino acid blocks to help you bulk up. It additionally enhances the fee at which your Turkerstone body consumes oxygen when exercising. Increasing the quantity of oxygen on your bloodstream is necessary for severe fitness centre paintings. To construct muscle tissues, you need to keep your body in an anabolic circumstance by means of preserving nitrogen.

Turkesterone Supplements

Turkesterone is a muscle-constructing nation that increases protein availability, assisting you to bulk up. The additional nitrogen may additionally aid in recovery after a strenuous exercising. Your body resets and prepares for the subsequent workout cycle even as you get better. It also reduces pain and widespread muscular discomfort.

Benefits of Turkesterone

Increases muscular tissues

There is proof that Turkesterone can increase muscle mass via boosting muscle improvement and the muscle-to-fats ratio. According to animal studies, it could also have anti-weight problems and metabolic-boosting homes.

Repairs muscle mass

Studies display that Turkesterone can assist in repairing muscle fibres that have been broken by exercise. It also raises muscle glycogen concentrations, which can help dispose of lactic acid and enhance exercising healing.

Improves exercise performance

Ecdysteroids can improve ATP production, which aids in muscular energy, persistence, and fatigue prevention. In addition, it can result in a more intensive workout routine and resource in developing energy and stamina.

Contains adaptogenic houses

Turkesterone, like ashwagandha and Rhodiola, is classed as an adaptogen. It promotes intellectual health through supporting the body in dealing with pressure and exhaustion.

Side Effects of Turkesterone

Turkesterone may be a completely powerful drug, but it has many side outcomes. However, there are some stuff you ought to be privy to before you reflect on consideration on buying Turkesterone.

The maximum common aspect consequences of Turkesterone are:

Dizziness

Turkesterone can create dizziness in many human beings. If you revel in this effect, wait to force or manage machinery until it passes.

Turkesterone Supplements “OFFICIAL WEBSITE”

A decline in cognitive feature

In a few human beings, Turkesterone can motivate cognitive decline. It can grow to be a serious problem if no longer treated at once. Contact your health practitioner if you think you're experiencing this impact.

Confusion

Confusion also can arise from the usage of Turkesterone. Usually, it is slight, however it may be extra outstanding in a few customers.

Memory trouble

Contact a health practitioner if you revel in memory problems after starting to apply Turkesterone. It is better to take a medical doctor's advice without looking forward to the situation.

Upset stomach

An upset stomach is a common trouble when you first use Turkesterone. Usually, it passes in a few days.

Nausea

If you are experiencing severe nausea, you should seek advice from a health practitioner at once.

Headaches

Mild headaches are a not unusual aspect of Turkesterone. However, in case your headaches are too extreme, you may take painkillers.

Exhaustion

If you're feeling excessive exhaustion after beginning to apply Turkesterone, you need to first stop the drug and consult a doctor.

Turkesterone Supplements

You need to lower your dosage or forestall the use of the supplement completely if these consequences arise. The minor unfavourable effects of Turkesterone are typically temporary and most effective stay for the primary few days of a cycle. However, keep in mind that everyone's body is unique, and aspect impact intensity would possibly vary from character to man or woman.

You ought to see your medical doctor when you have any signs for a number of days. Turkesterone works in addition to an ecdysteroid acknowledged to provide a few terrible results on human trials.

Turkesterone does not now fall under the category of Ecdysteroid. However, it has a comparable molecular structure, which creates its steroid-like traits. A critical thing to recognize is that Turkesterone has no effect on hormone degrees and does not necessitate a PCT. Ecdysteroids can be painted similarly to anabolic steroids.

Ingredients of Turkerstone

L-Isoleucine

L-Isoleucine is an amino acid. It is one of the muscle-constructing factors that significantly enhances protein synthesis. It is also recognised to enhance your immune device.

MSM

MSM or Methylsulfonylmethane is often applied to relieve ache, swelling, and soreness. It also aids in muscle retention.

Suma Root Extract

Suma Root is an exceedingly mighty substance that has anti-inflammatory homes. It may also increase testosterone tiers.

Tribulus Terrestris

This anti-inflammatory aspect has an extensive variety of applications. For example, it naturally will increase testosterone ranges even as enhancing your body's capability to generate lean muscle.

Ashwagandha

Ashwagandha develops lean muscle, boosts energy, and forestalls muscle harm. It additionally enables you to lose weight whilst increasing your testosterone stages.

Vitamin D3

Vitamin D3 can improve testosterone manufacturing, improve heart fitness, and sell bone energy. It also will increase muscular energy and acts as an antioxidant to shield towards unfastened radical harm.

Magnesium

Magnesium is the price of electricity generation and aids in protein synthesis. The mineral also allows coronary heart health, immune system electricity, and different matters.

Sodium Hyaluronate

Sodium Hyaluronate (additionally known as hyaluronic acid) aids bone and tendon restore. It enables us to limit pain and accelerate healing after a workout.

How to Take Turkerstone ?

Turkerstone is not a steroid complement, so that you do not need to worry about extremely-quick cycle periods to avoid organ harm. Turkerstone indicates using this product for a minimum of two months.

Turkesterone Supplements “OFFICIAL WEBSITE”

Technically, you do not even need to cycle Turkerstone . Some bodybuilders select to do so because it allows them to separate their bulking and cutting cycles. However, it's far more secure to take in the end.

Furthermore, this substance is a long way much less harsh to your body than steroids. If you choose to complete a Turkerstone cycle, Turkerstone shows taking at the least per week and a half off before beginning another.

Conclusion

Turkesterone is an amazing substance which can aid muscle increase, improve strength, reduce tiredness, and sell recuperation. However, it comes with diverse and poor side effects. That's why choosing the opportunity at Turkerstone is a good concept.

The supplement Turkerstone gives equal advantages without negative effects. It increases muscular boom, decreases frame fats, and boosts energy. So if you are trying to build up your muscles and electricity, you must strive for Turkerstone !

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Turkesterone Supplement: Cycle, Dosage, Side Effects, Before And After Results

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loominggaia · 2 years

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How is obesity seen and handled in each of the great kingdoms? Which nations are the most and least fatphobic?

This is very difficult to answer because opinions on obesity differ greatly even within the same kingdom, in most cases. Most Great Kingdoms contain many different cultures, and how one culture views fatness can be opposite to another, even if they are geographically close to eachother.

I would say that overall, Seelie and Mogdiri cultures are the most fatphobic. Elven supremacist attitudes run rampant in these areas, and since it's so hard for elves to gain weight, they are naturally thin and see the most beauty in this body type.

Strangely enough, Zareenite culture is quite fatphobic too. You'd think that wouldn't be the case, since the majority of Zareen Empire's population is overweight, but its fatphobic attitude can be traced back to capitalism.

Here's the situation: Half of Zareenites are dworfen. Dworfs put on weight easily. Zareenite's automation tech leads to sedentary lifestyles and shitty food. This has all led to a lot of overweight citizens. Capitalists saw that and thought "hey, we can make a lot of money off these people if we make them insecure and ignorant enough!" so begins the Zareenite diet industry, a storm of stupid fad diets, gimmicky gyms, snake oil supplements, and so on. Meanwhile the citizens remain ignorant about how to actually lose weight because they're bombarded with so much bullshit information from the media...so they keep spending money on crap that doesn't work, they stay fat, and spend more money. Rinse and repeat for centuries. The point is, the media has convinced Zareenites to be self-loathing and insecure about their fatness.

Matuzan cultures generally revere fatness, as plump body types are associated with the wealthy. But this can be toxic too, because in some cases, elves and other species who naturally struggle to gain weight are holding themselves to impossible beauty standards. They end up comparing them to plumper species and feeling bad about themselves.

Evangelites also generally favor fatness, but you'll get some mixed opinions here. Rural Evangelites see fatness as a positive thing, but only for women. If a woman is fat, it means her husband works hard and puts plenty of food on the table, which allows her to stay home and do sedentary domestic tasks. If a man is fat, it means he isn't working hard enough, because Evangelite men are expected to do "outdoor" tasks like farming, which burns lots of calories.

Urban Evangelites feel a little differently. They tend to work less physically demanding jobs than rural folk, so being fat just means you have a desirable job in an office and plenty of money to put food on the table, whether you're male or female. Big muscles or a sinewy body aren't considered very attractive here because it means you probably dig ditches or something.

The Etiosi also appreciate some fat on both men and women, but only if it's accompanied by plenty of muscle. Obesity is not considered attractive because it impairs health. For the Etiosi, being built like a fridge is the height of beauty. Children are also expected to be a bit overweight to protect them from harsh winters and possible famine. If your children are stringy or average sized, you are considered a bad parent.

Meanwhile the traditional trollish cultures of Gaia, particularly those in Wokina and Serkel, revere extremely obese women. I mean really obese, to the point that these ladies are immobilized by their weight and must be tended to by a caregiver (usually her children) to survive. But the same cannot be said for trollish males, because if they are fat, they're seen as lazy and not providing for their families. Male trolls face a finicky standard of beauty because they are seen as lazy/broke if they're either too fat or too thin. They are expected to be well-muscled with a healthy layer of padding, but not too much! Who knew people who live in dung-houses could be so picky?

As a general rule, you'll find the "fat women good, fat men bad" attitude is quite prevalent across Gaia. Ogrish cultures are an exception, because female ogres are naturally bigger and stronger than males, so they don't take domestic roles like other species of women tend to do. Thinness is considered ugly for both men and women in these cultures. The most beautiful ogrish women are the biggest, burliest ones. If she's built like a heavyweight pro wrestler, she's the real hotness in the eyes of traditional ogres. Male ogres are more valued for "softer" body types, maybe a little chunky but not obese.

There are just too many different opinions to get into. Overall it really just depends on the species, their lifestyle, and the culture around them.

As for obesity as a societal issue, it's a real problem in Zareen Empire as I stated, but is also becoming an increasing concern in Matuzu Kingdom and the urban cities of Evangeline Kingdom as well. Matuzu and Evangeline are responding with education campaigns and produce vouchers, among other solutions. Meanwhile Zareen Empire is just throwing diet pills and surgery at the problem to make more money and not solving anything.

Questions/Comments?

Lore Masterpost

#ask #askhealth #askculture

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rabbitcruiser · 2 years

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National Mustard Day

Ground from the seeds of a mustard plant, mustard is one of America’s favorite condiments. Food lovers can celebrate this versatile topping on National Mustard Day, August 6. The National Mustard Museum was the originator of the holiday and celebrates the day every first Saturday in August. Guests who visit the museum on this special day can take part in a wide variety of games and even try a free hot dog and mustard sampling. Of course, you don’t have to go to the museum to have fun. Be sure to try out as many mustards as possible: the standard yellow American style, French Dijon mustard, Bavarian sweet mustard and the tangy, beer mustard!

When is National Mustard Day 2022?

National Mustard Day is celebrated annually on the first Saturday in August.

History of National Mustard Day

Mustard has been among the most used spices in the world for centuries. Believed to have originated in Ancient Egypt, it was used for medicinal purposes as well as a spice. The Greeks and Romans followed suit, utilizing mustard for both flavoring and as a herbal remedy. Mustard was prescribed as a cure for a range of ailments, from snakebites to hysteria.

The mustard arrived in Northern France where it was gradually cultivated by local monks. The word ‘mustard’ is derived from the word ‘mosto’ or ‘grape muss’ — a type of unfermented wine that hasn’t matured and was mixed with mustard seeds by the French monks. Monasteries started producing large amounts of mustard in the 9th century, from which they generated even larger amounts of income through sales.

Prepared mustard or modern mustard as we know it, was created in Dijon, France in the 13th century. The preparation of this condiment is thanks to the efforts of Pope John XXII of Avignon, who loved mustard and created a special post of Grand Moustardier du Pape or the Grand Mustard-Maker, to which he appointed his nephew.

At the beginning of the 19th century, mustard was finely milled into powder by the world’s first mustard millers, the British. This is how mustard became an industrial-level food ingredient. In 1904, the modern yellow mustard was introduced in Rochester, New York, from where it became popular due to its pairing with the classic American hot dog.

National Mustard Day timeline

400sRomans write down the first-known recipe for mustard1300sPope John Paul XXII created a new Vatican position: Grand Moutardier du Pape, or mustard-maker to the pope1904George T. French introduces yellow mustard (known as "American mustard" around the world!)1984Grey Poupon debuts its iconic "Pardon me" ads and sparks a sales boom of its mustard

Traditions

On National Mustard Day, grab the mustard and pair it with different food items. Used as a condiment for cheeses, meat, and bread food items such as hamburgers, sandwiches, hot dogs, and even pizza, its versatility is enjoyed today by food lovers everywhere.

Mustard is also a fantastic dressing for salads, an ingredient for sauces, and used in some marinades. If mustard is not being used as a condiment or key ingredient, then its many benefits are being enjoyed in the form of mustard seeds, and mustard oil, both of which have proven benefits for the skin and body.

National Mustard Day Activities

Mustard is the favorite topping for hot dogs

It’s good for you

You can put it on almost anything

A National Hot Dog and Sausage Council survey found that 71% of people confirm mustard as their top hot dog condiment. It’s a staple at baseball games and other sporting events, always on hand to supplement the concession stand food. It’s the perfect garnish for a tasty treat — just make sure you pick up an extra napkin so you don’t spill any on your shirt!

It's well-known in science circles that the elements found in mustard seeds can stop cancer cell growth. Mustard is also used as a remedy for muscle pains and certain types of skin disorders. Mustard seeds come with high levels of calcium, magnesium and potassium. As a great addition to some of your favorite foods, mustard is a low-calorie, low-sugar alternative to other condiments.

Mustard isn’t just for hot dogs. With all the varieties, it’s the condiment for creatives: if you can dream it, you can achieve it! Try out a breakfast casserole infused with honey Dijon. Bake up some mustard-roasted potatoes. Glaze a ham with honey mustard. If you can’t let go of your traditional roots, have a Chicago-style hot dog with yellow mustard, chopped onions, relish, a pickle spear and tomato slices.

5 Facts About Mustard That You Don’t Know

Plant vs. condiment

More than just a condiment

Broccoli is mustard’s cousin

Mustard on the go

There is no ‘mustard yellow’

Mustard is a plant, and prepared mustard is a condiment — an important distinction to make.

The Ancient Greeks and Romans used mustard to soothe pains, cure stings and bites, and even ease toothaches.

As part of the Brassica family, mustard plants are relatives of broccoli.

King Louis XI refused to travel without mustard.

The color mustard yellow is made by adding turmeric and not actual mustard seeds.

Why We Love National Mustard Day

You can learn all about it at the National Mustard Museum

Host a mustard-tasting

Make your own mustard

Located in Middleton, Wisconsin, the National Mustard Museum is the birthplace of National Mustard Day and the Holy Grail for mustard lovers. Started by Barry Levenson in 1992, the museum is home to nearly 6,000 different types of mustards from all over the world. Stop by to see the Great Wall of Mustard, an antique collection of mustard pots, and try out a free mustard tasting! This free museum is open seven days a week.

Serve up pretzel rods, hot dog bites and pita bread for guests to test out as many types of mustard, as possible. Hit up your local store to buy out their mustard varieties. You should even try out a local artisan market to see if you can pick up additional, hard-to-find mustards. Place the different kinds in small serving dishes and let everyone try out all the combinations of snacks and toppings.

Who says that French’s and Grey Poupon should have the monopoly on good mustard? Try out your own recipe on National Mustard Day. Soak mustard seeds for a full day in your liquid of choice: vinegar, water, wine or even beer. Then, grind up the seeds in a food processor. Make the mustard to your liking by adding your favorite flavors, like brown sugar, honey or tarragon.

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powerfultipsforyourhealth · 1 year

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Dietary supplements for weight loss

Melt your body fat. And lose weight in a natural way. These may be catchy slogans, but are they really yielding results?

It can be difficult to counter the temptation to promise to lose weight quickly. Won't weight loss supplements lose anything but your money? Are these products safe?

What are supplements?

Dietary supplements are sold as health aids. It is an oral product. Its common components include vitamins, minerals, fiber, caffeine, herbs and other plants.

Some of the most well-known supplements claim to be able to improve nutrition, increase energy level, build muscle, or burn fat.

Supplements are not seen as medications. They are not produced to treat or cure diseases.

How to organize dietary supplements?

Companies that manufacture dietary supplements are responsible for the safety of their products. Such companies must ensure that their products are free of contaminants and labeled with accurate information.

Dietary supplements do not need to be approved by the U.S. Food and Drug Administration. But if the supplement is found to be unsafe, the U.S. Food and Drug Administration may issue warnings or request that it be withdrawn from the market.

The FDA may take action against companies that publish false or unsubstantiated claims to sell their dietary supplements.

Interpreting Weight Loss Claims

Perhaps it surprises you to learn that supplement makers rarely conduct clinical trials on them. This is part of the reason why there is little scientific evidence proving the effectiveness of supplements in weight loss.

For example, raspberry ketone supplement is marketed as a clinically approved weight-loss product. This claim is supported by one clinical trial.

The trial involved 70 obese adults. And all of them in this experiment underwent a strict diet and training regime. Participants were then randomly divided into two groups, one receiving a placebo and the other receiving a supplement containing raspberry ketone, caffeine, bitter orange extract, ginger and garlic root extract.

The 45 participants in the experiment underweight:

The average weight loss in the supplement group was 4.2 pounds (1.9 kilograms).

The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms).

While these results are interesting, the small size of the trial and its duration of only eight weeks means that the results cannot be reliably generalized in practice. Most importantly, a short trial like this may overlook side effects that only appear after long-term use.

Furthermore, the experiment used a dietary supplement containing many active ingredients. That is why it is impossible to determine which of these components was responsible for weight loss.

Ideally, these preliminary results are tested in much longer trials involving hundreds of participants closely monitored for side effects. The results of such trials would allow for an informed decision as to the safety and efficacy of that product.

Until trial data are available and ready, claims about supplementation and weight loss should be treated with caution.

Understand safety concerns

Just because a product is natural doesn't mean it's necessarily safe. Some supplements are associated with serious problems such as kidney damage, although these accidents are rare.

Supplements may have powerful effects. Ephedra (Ma Huang) was previously used for weight loss. But the U.S. Food and Drug Administration has now blocked it because it is associated with some negative effects such as mood changes, high blood pressure, irregular heartbeat, stroke, tremor attacks and heart attacks.

Some weight-loss supplements have been shown to contain hidden ingredients, such as prescription drug ingredients, that may have harmful effects.

Search before you buy

If you're considering supplements that help you lose weight, it's important to do your part. Check credible websites, such as those operated by the U.S. Bureau of Dietary Supplements and the National Center for Complementary Medicine and Integrative Health.

Also, be sure to talk to your doctor before taking any dietary supplement. This is especially important if you're having health problems, taking prescription medications, or if you're pregnant or breastfeeding.

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