Just thinking about the common experience of late diagnosed disabled people of “the normal amount of pain is none” and how we’re just supposed to know that despite *some* level of pain being OUR normal for our entire lives, even if it’s usually not super bad it’s just always there.

Thinking about how, when I told my mother this, she asked me “So what’s hurt?” Which is very different than “what hurts?”

I looked at her, confused. “Nothing is hurt. I just hurt.”

And she says “But where do you hurt?”

“Well, right now it’s my stomach and my ankles-“

She cuts me off. “So you twisted your ankle?”

“No,” I say. “My ankles just hurt. I’ve been walking today.”

Now it’s her turn to look confused. “Just walking doesn’t make your ankles hurt. You must have sprained them or something.”

But I shake my head. “Nope. This just happens on days when I walk more than a little bit. My ankles hurt first, then my knees by lunch time. And if I don’t take a nap and stay on my feet all day, my hips will be hurting too.”

“Oh.”

Joint pain is my normal. Sometimes, if I barely walk all day, the ache in my ankles is barely noticeable and doesn’t affect my functioning because I’m used to it. If I do what most able-bodied people would consider to be a “normal” amount of walking, almost all of my joints will hurt by supper. If I have to wash dishes or run any errands, I’ll hurt so bad I can’t walk for the rest of the day.

Then there’s the chronic migraine attacks. I used to have them multiple times a week as a child, and no matter how I explained myself, nobody ever understood that they weren’t just headaches. I experienced those too, and frequently, but they were not the same. Thankfully, at the age of eleven, I found an article explaining migraine triggers. I was able to identify a few of my own triggers, and the frequency of my migraine attacks reduced to maybe a couple a month. For a few years I was basically on cloud nine, I’d never experienced such a lack of pain before and it was so freeing. Unfortunately, migraine is a progressive condition, so the attacks have gotten more frequent over the years.

And then there’s the “random” pains. Some mornings I wake up and my stomach hurts. Or my chest. Or my back. These are just things I have to live with, because my body’s connective tissue is… well, for lack of a better word, faulty. And I never knew that other people didn’t experience this, because how could I? We never talked about it. Sometimes I’d hear people complain about back aches and just assume they were like mine. Of course, I knew that injuring yourself could cause muscle aches, obviously. But I just assumed that *most* of the time, other peoples bodies hurt like mine did. I didn’t realize that humans aren’t supposed to “just hurt” without a connected incident.

And when I try to explain this to able bodied people, their response is always the same. “Well, everyone’s back hurts sometimes.” “Everybody gets headaches sometimes.” “You’re not special just because you’re too lazy to walk. I still go to work when I don’t feel good.” And no matter how many times I try to say that No, you don’t get it, I *always* hurt, they still brush me off and dismiss me.

I want to talk about migraine and mobility aids.

I’ve made a post on Tourette’s and mobility aids so I’m going to talk about another neurological disability I have that is a reason me and many others use mobility aids. Migraine.

Migraine is a neurological disease that causes migraine attacks that are most known for causing headaches but not every attack will have a headache, migraine attacks come with many different symptoms some of which may cause someone to use mobility aids.

Some symptoms that may cause someone with migraine to use one or multiple mobility aids are

Vertigo

Vision changes

Weakness

Pain

Pain worsened when moving

Fatigue

Dizziness

Nausea which can be worsened by moving

Those symptoms and others may cause someone with migraine to use mobility aids. Everyone is different, not everyone with migraine uses mobility aids and those who do may use different ones for different symptoms.

One person may use different mobility aids depending on the day, situation, symptoms, severity of symptoms, ect.

Migraine and me.

i think my migraine may kill me today

this is what dying feels like

I'm like a plant, if the house is the wrong temperature...

... I die.

Troubled with migraine hangover?

The entire body can be affected during a migraine attack, not just the head. From abdominal issues to cognitive impairment to sensitivity to touch, the malfunctioning of several bodily functions can wreak havoc on your entire system. The medical term for a migraine hangover is postdrome. Stiffness in the neck and shoulders, tenderness in the scalp and dizziness are common “migraine hangover” symptoms. Everyone experiences the postdrome phase differently: it does not necessarily occur in everyone with migraine, nor does it happen after every attack. Following these steps regularly may help you ward off lingering symptoms after a migraine. Drink plenty of water, maintain regular eating and sleeping patterns and ease stress, if possible, try to lighten your load for next 24 hours after the headache pain ends, stop taking pain medicine once the headache is gone.

Does Exercise Help or Worsen Migraines?

Introduction

Are migraines throwing a wrench in your plans and making you second guess hitting the gym? You're not alone. Migraines can be debilitating, causing intense pain, nausea, and sensitivity to light and sound. The last thing you want to do is exacerbate these symptoms with exercise. But what if we told you that exercise might actually help alleviate your migraines? It may seem counterintuitive, but there's growing evidence suggesting that regular physical activity could be a game-changer for migraine sufferers. In this blog post, we'll dive into the relationship between exercise and migraines to help you determine whether breaking a sweat is a friend or foe when it comes to managing your condition. So grab your yoga mat or lace up those running shoes – it's time to find out if exercise holds the key to unlocking relief from migraines!

What is a migraine?

What is a migraine? It's not just a simple headache. Migraines are intense, throbbing headaches that can last for hours or even days. They often come with other symptoms like nausea, sensitivity to light and sound, and sometimes even visual disturbances. There are several different types of migraines, each with its own unique set of characteristics. The most common type is called a migraine without aura, which means there are no warning signs before the headache begins. However, some people experience what's known as a migraine with aura, where they may see flashing lights or have difficulty speaking before the headache starts. Migraines can be incredibly debilitating and impact every aspect of a person's life. They can make it difficult to work or enjoy social activities. Many people find themselves unable to function normally during an attack. While the exact cause of migraines is still unknown, researchers believe that they may be related to changes in brain chemicals and blood vessels in the head. Certain triggers such as stress, hormonal changes, lack of sleep, certain foods or drinks (like caffeine), and environmental factors like bright lights or strong smells can also bring on an attack. Managing migraines can be challenging but finding ways to prevent them from occurring in the first place is crucial. One potential avenue for prevention is exercise. Exercise has been shown to have many benefits for overall health and well-being – including reducing the frequency and severity of migraines for some individuals! When you exercise regularly, it helps improve circulation throughout your body including your brain which could potentially reduce the likelihood of experiencing migraines. Additionally physical activity releases endorphins - natural painkillers - that help alleviate symptoms associated with migraines! However,it’s important to note that while exercise might help some people manage their migraines; it could potentially trigger attacks for others. This highlights how everyone’s experience with migranes differs greatly,and so does their response towards exercise. Therefore,it’s vital you consult your healthcare provider before starting any new exercise routine if you suffer from migraines

read more: Why does head massage feel so good?

The different types of migraines

When it comes to migraines, there isn't a one-size-fits-all approach. In fact, there are several different types of migraines, each with their own unique characteristics and symptoms. 1. Migraine without Aura: This is the most common type of migraine, accounting for about 70-90% of cases. It typically starts as a pulsating headache on one side of the head and may be accompanied by sensitivity to light and sound. 2. Migraine with Aura: This type of migraine is characterized by sensory disturbances that can occur before or during the headache phase. These disturbances can include visual changes like seeing flashing lights or zigzag lines, as well as tingling or numbness in the face or hands. 3. Hemiplegic Migraine: With this type of migraine, individuals may experience temporary paralysis or weakness on one side of the body before or during the attack. Other symptoms can include vision changes and difficulty speaking. 4. Vestibular Migraine: This type of migraine is associated with dizziness and problems with balance and coordination. Individuals may also experience vertigo (a spinning sensation) and nausea. 5. Chronic Migraine: When someone experiences migraines on 15 or more days per month for at least three months, they are diagnosed with chronic migraines. These headaches often have features similar to those found in tension-type headaches but typically last longer than four hours. It's important to remember that not everyone will fit neatly into these categories; migraines can present differently from person to person. Understanding your specific type(s) can help guide your treatment plan and management strategies moving forward

The benefits of exercise

The benefits of exercise are numerous and extend far beyond just physical fitness. Regular exercise has been shown to have a positive impact on mental health, cardiovascular health, and overall well-being. And for those who suffer from migraines, it can also provide some relief. One of the main benefits of exercise is its ability to reduce stress levels. Stress is a common trigger for migraines, so finding ways to manage it is crucial. Exercise releases endorphins, which are known as "feel-good" hormones that can help alleviate stress and improve mood. In addition to reducing stress, exercise can also improve sleep quality. Adequate sleep is essential for migraine sufferers as disruptions in sleep patterns can often trigger an attack. Engaging in regular physical activity not only helps tire your body out but also promotes better sleep hygiene. Exercise also plays a role in regulating hormone levels within the body. Hormonal imbalances have been linked to migraines in some individuals, particularly women experiencing menstrual-related migraines. By engaging in regular exercise, you may be able to help balance these hormones and potentially lessen the frequency or severity of your migraines. It's important to note that while exercise can be beneficial for many migraine sufferers, it's not a one-size-fits-all solution. Some individuals find that high-intensity exercises like running or weightlifting actually trigger their migraines due to increased blood flow and exertion. Finding the right type and intensity of exercise is key when managing migraines through physical activity. It's always best to consult with your healthcare provider before starting any new exercise regimen if you suffer from chronic headaches or migraines. Remember that incorporating other healthy lifestyle habits alongside regular exercise – such as maintaining a balanced diet and staying hydrated – will further contribute to managing your migraine symptoms effectively.

The drawbacks of exercise

The drawbacks of exercise when it comes to migraines are not to be overlooked. While physical activity can provide numerous benefits, it's important to consider how it may impact your migraine symptoms. One potential drawback is that exercise can actually trigger migraines in some individuals. The intensity and duration of certain workouts, such as high-intensity interval training or long-distance running, may lead to an increase in migraine attacks. Additionally, the exertion and strain on the body during exercise can cause tension headaches for those prone to them. Another drawback is that exercising while experiencing a migraine attack can often worsen symptoms. Physical activity may exacerbate headache pain, nausea, dizziness, and sensitivity to light and sound. It's crucial to listen to your body and refrain from pushing yourself too hard when you're in the midst of a migraine episode. Furthermore, certain types of exercise may pose specific challenges for people with migraines. For example, activities that involve rapid head movements (such as jumping jacks or kickboxing) or excessive bouncing (like running on uneven terrain) could potentially aggravate symptoms due to increased pressure on the head and neck. It's worth mentioning that finding the right balance between staying active and avoiding triggers can be a challenge for many migraine sufferers. Some individuals may need more rest periods or have limitations on their ability to engage in strenuous exercises due to their condition. While exercise offers countless benefits for overall health and well-being, there are drawbacks related specifically to migraines. It's essential that each individual listens carefully to their body's response during physical activity and adjusts accordingly based on their unique needs and experiences with migraines.

How to exercise with migraines

If you suffer from migraines, the thought of exercising may seem daunting. However, incorporating regular physical activity into your routine can actually help manage and prevent migraines. Here are some tips on how to exercise with migraines. 1. Start slow: Begin with low-impact exercises such as walking or swimming, gradually increasing intensity over time. This will prevent triggering a migraine attack. 2. Listen to your body: Pay attention to any warning signs or symptoms that could indicate an impending migraine attack during exercise. If you start experiencing aura, dizziness, or severe headache pain, it's important to stop and rest. 3. Stay hydrated: Dehydration is a common trigger for migraines, so make sure you drink plenty of water before, during, and after your workout. 4. Choose the right environment: Bright lights and loud noises can exacerbate migraines for some individuals. Opt for exercising in a quiet and dimly lit space if this applies to you. 5. Consider alternative forms of exercise: If high-intensity workouts tend to trigger your migraines, explore gentler options like yoga or tai chi which promote relaxation and stress reduction. Remember that every person is different when it comes to managing their migraine triggers through exercise; what works well for one individual may not work as effectively for another.

How to know if exercise is right for you

Determining whether or not exercise is the right choice for managing your migraines can be a complex decision. It's important to listen to your body and consider several factors before jumping into a new exercise routine. First and foremost, consult with your healthcare provider. They can provide valuable insight into how exercise may impact your specific type of migraines. Your medical history, current symptoms, and overall health should all be taken into consideration. Next, pay attention to how your body reacts during physical activity. Some people find that certain types of exercises trigger their migraines or make them worse. If this is the case for you, it might be wise to explore alternative forms of movement such as gentle yoga or walking. Additionally, keep track of any patterns or trends in relation to exercise and migraine frequency/intensity. This can help you identify whether there is a correlation between the two. Remember that everyone's experience with migraines is unique. What works for one person may not work for another. Trust yourself and prioritize self-care when making decisions about incorporating exercise into your migraine management plan. By taking these steps and staying mindful of your own needs and limitations, you'll be better equipped to determine if exercise is the right fit for you on your journey towards managing migraines effectively without exacerbating symptoms.

see more: https://sites.google.com/view/bestmigracap/home

Conclusion

In this article, we have explored the question of whether exercise helps or worsens migraines. Migraines can be debilitating and affect the quality of life for those who suffer from them. However, when it comes to exercise, there is no one-size-fits-all answer. For many individuals with migraines, regular exercise can provide numerous benefits. It has been shown to reduce stress levels, improve mood, increase endorphin production, and enhance overall well-being. These positive effects may help alleviate some migraine symptoms and even prevent future attacks. On the other hand, intense or prolonged physical activity can trigger migraines in certain individuals. This is why it's crucial to listen to your body and find a balance that works for you. Start slowly with low-impact exercises and gradually increase intensity if tolerated well. Consulting with a healthcare professional specializing in headaches or migraines is highly recommended before embarking on an exercise routine if you experience frequent or severe migraine attacks. They can provide personalized guidance based on your specific condition and medical history. Remember that every person's experience with migraines is unique. What works for one individual may not work for another. Pay attention to how your body responds to different types of exercises and adjust accordingly. Finding the right approach to exercise when dealing with migraines requires patience and self-awareness. Listen to your body's signals while also considering the potential benefits that regular physical activity can bring. In conclusion (without using "In conclusion"), maintaining a balanced lifestyle that includes appropriate amounts of exercise could potentially be beneficial in managing migraines for many individuals; however, it is essential to take into account personal triggers and consult with a healthcare professional when needed.

I’m having an IBS flare and a start of a migraine. I am IN PAIN.

Hurry up and took my gut antispasmodic and migraine medicine. Currently curled up in a ball in my bed hoping to get some relief soon.

Goals Summary 2022 – Wk #52

It's late, but I promise I have a very valid excuse. You see, it's really hard to write blog posts when you're bed-ridden... #writinglife #migraines #happynewyear

This post is late, as is the newsletter. Lemme tell you why. I just had the worst migraine I have had in almost 5 years. I know for a fact I have not had a migraine with vomiting in at least 4 years. This one had me either in bed, on the couch, or hunched around a toilet bowl.  I haven’t been able to eat anything other than broth for the past 72 hours. I’ve barely kept water and gatorade down. I…

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i just think dimple and tome should get a bonus for having to deal with them

Headaches? Let’s say NO MORE!😌

A migraine trigger is your brain's reaction to certain things, such as hormones and feelings, weather changes, certain smells, and so on, which may result in a migraine attack.

⁣⁣Triggers are unique to each individual, and consistency and balance in your daily routine may help reduce frequent attacks!

⁣⁣Get your Alivio-Headache and Migraine Relief Blend today!!

Sometimes I wonder if part of the reason Jon hates the word spooky so much is that using such a deeply unserious word to describe very real and very traumatic supernatural encounters reminds him, on some level, of being a traumatized child who wasn’t taken seriously by anyone after he watched someone die horrifically while being fully aware that the victim’s fate was nearly his own. Maybe part of the reason why he wants so desperately to be taken seriously is because he remembers all too well what it felt like when he wasn’t

Ezra Stormcrow

Also their new token for in-game:

Why do we NEED a duolingo alternative though what's going on

Duolingo has laid off a number of contractors (Bloomberg cites 10%) and is shifting towards AI. They also recently reported that they're only focusing on the most popular languages now and will no longer update courses of lesser studied languages.

Many people report a drop in quality for different courses, including courses feeling half finished, real voice recordings being replaced by text to speech, courses like Guaraní no longer being available on the website unless you specifically Google for it, the forum, meet ups and grammar notes disappearing. People also really didn't like the latest redesign and found it to not work as well for them.

Many people including me are using the AI scandal to make the switch before duolingo becomes entirely unusable. I've heard many people say they're only using it because they don't want to lose their streak which to me proves duolingo has been prioritising streaks and daily usage and memes over actual teaching quality for a while now.

Free Rope MF

Rope MF is in the Kirby games, not clickbait?!?

Portrait and not dialogue:

Rope MF info-dumping about ropes (you can’t escape):

ONE LAST THING!

Thanks you guys for existing and deciding to follow for some reason!

Don’t worry I’ll make a more official thank you post later

Spoilers: Y’all gonna be hit with the neutral energy beam

Here’s the to sites I stole the rope information from:

Other site

Goals Summary 2022 – Wk #43

Well, this week definitely didn't go as planned. But, how could it? No one really plans for a brain-melting migraine, do they? Best- aid plans, amiright? #writinglife #migraines #playingcatchup

Remember last week, when I said I was feeling good? Prepared?  *sobs* Last Week Prep Newsletter Nanowrimo Prep Record Podcast Workout/Read 30 minutes a day How’d I Do? Prep Newsletter Nope. Nanowrimo Prep No. Record Podcast No. Workout/Read 30 minutes a day Nope. Weekly Word Count: 0 If you’re looking at this and thinking, “damn B., what the hell happened?” That’s fair. i’ll tell you…

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