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bluesnadbluets · 5 days

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Soft 75 challenge! now at 50% off!

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Say hello to a balanced, long-term approach.

Join us on this journey to make well-being a lifelong commitment.

By the end of the 75 day challenge, you may or may not lose inches off your waist.

But you will definitely end up with a wholesome routine that helps you stay on track.

#soft #notion #notion creator #notion template #aesthetic notion #planner #wellness #notion inspo #soft girl #soft aesthetic #softcore #productivity #workout challenge #fitness #fitness challenge #fitspo #soft75challenge #soft75

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bluesnadbluets · 2 months

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"You need to relax"

Best I can do is dissociate

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bluesnadbluets · 2 months

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#migraine #migraine relief

We need like “unclench your jaw” posts but for eye strain. Like

Go look at something 20ft away for 20 seconds.

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bluesnadbluets · 4 months

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common myths about migraines (AKA if you get headaches regularly, please seek treatment for migraines)

"i don't have migraines because while i get them several times a week, it's only when i am hungry or dehydrated."

those are probably migraines. thirst, hunger, sleep disturbances, or any disruption to routine are common migraine triggers.

"my headaches are specifically barometric related, i get them when the weather/altitude changes."

those are probably migraines. barometric pressure is a common migraine trigger.

"i get headaches all the time but ibuprofen gets rid of them so they can't be migraines."

that's not true. ibuprofen works great at relieving migraine pain for many people.

"my consistent headaches are tension headaches. i feel them originate in my neck/shoulders."

those are probably migraines. muscle tension is a common migraine trigger.

if you are regularly getting headaches (once a week or more), you are likely getting migraines. in fact, a good rule of thumb if you're consistently getting headaches is to treat them as migraines until you can rule out migraines. that's how common "chronic headache = migraine" actually is.

migraines are a neurological disorder wherein pain is one symptom. pain is often the MAIN symptom, and the most noticeable symptom, which can make diagnosis tricky. other symptoms of migraine include:

fatigue

nausea/vomiting

digestive issues

visual disturbances (auras)

sensitivity to light and/or sound

mood changes

brain fog/cognitive changes

ringing in the ears

dizziness/vertigo

numbness/weakness on one side of the body

this list is NOT complete, but is a starting point. i really like the comparison to a hangover. if you generally feel hungover when you get a headache (without having consumed alcohol), that's a classic migraine presentation.

so many people suffer from migraine and don't even know it, so they aren't able to advocate for themselves to get treatment. there are great new migraine treatments on the market! if you're able, please seek treatment for your migraines. a better quality of life is possible.

#migraine tag #migraine #chronic pain #chronic illness

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bluesnadbluets · 4 months

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