Sunday 🌞

“Get out of your routine”

Anxiety is not your routine

Depression is not your routine

Frustration is not your routine

Heartbreak is not your routine

“God is saying it is time for you to get out of your routine it's time for you to come out of that cave that you have been in and show up there fresh oil for every day there's fresh power for every day there's creativity still a sign to your name. I hear god saying it's not going to be what I did for other people that I've got a new thing that I want to do just for you and because it is a new thing I need you to be willing to break out of the old so you can step into the new….

“you can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.” - chanel you owe it to yourself to be pampered with photos. so go on and click the link in the bio and let’s connect! #tancrowderphotography #tancrowderphoto #nikonshooter #birminghamphotographer #bgwac #blackwomenphotographers #brownskingirls #loveonyou https://www.instagram.com/p/Clq52smueDT/?igshid=NGJjMDIxMWI=

Self-love is the best love 💚#SayYestoCounseling #selflove #lovethyself #loveyourself #begentle #begentletoyourself #loveonyou #patience #compassion #respect #mentalhealthawareness #mentalhealthawareness ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• LINK IN BIO TO ORDER “From The Girls Next Door: Taking STEPS in The Right Direction” ❤️❤️❤️❤️❤️📚🤗✨ SPREAD THE WORD!!!••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• S.T.E.P.S. Counseling & Consulting provides individual therapy sessions and personal and professional development workshops. www.stepscounselingconsulting.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#schoolcounselorsofinstagram #schoolcounselor #therapy #lgbtqia #anxiety #depresssion #ptsd #mentalhealthmatters #licensedprofessionalcounselor #grief #mentalhealthillness #mentalhealth  #mentalhealthrecovery #mentalhealthsupport #blacktherapists #therapistofinstagram #Yourfavoritetherapists (at Self-Love) https://www.instagram.com/p/Ce9_p4ZNucY/?igshid=NGJjMDIxMWI=

Correcting those images you have of yourself that are not the truth. . . . Cutting out the negative selftalk. I’m not good enough I’m not happy enough I’m not loved enough I’m not skinny enough I’m not pretty/ handsome enough Stop!!! . . . Stop the constant thoughts of telling yourself, Your Not, Your Not, Your Not! . . . It’s creating an outlook of yourself that’s false.This is why we must connect with our inner self more than anything. Our internal world determines our outer world. You are capable of so much in this world. Please don’t be limited by your own self. . . . This is the meaning of getting out of your own way.For a change tell yourself everything you are because that’s truth. . . . You know the feeling you get when you hear someone tell you great things about yourself? Say the samething to yourself. You know the feeling when you meet a new intimate partner that showers you with compliments and boost your confidence? Do this for yourself. . . . We really don’t realize how much we need ourselves to be there for us just as much as we want someone else. The more you tell yourself all the wonderful things you are. The easier it is to be happy, invite good people/good energy, and good things in to your life. Today I challenge you to speak nothing but greatness over you! #correctselfimage #negativeselftalk #stop #youneedyou #bethereforyourself #upliftyourself #begoodtoyourself #loveonyou #hurtnomore #hurtyourselfnomore #behonest #takecontrol #stopthelimitations #selfhelp #selfhate #treatyourselfasyoudoothers #consciousmind #talktomenicechallenge #takecareofyourself #beyourownbestfriend #hatenomore #sunday #overcomeandgrow #createthelifeyoudeserve https://www.instagram.com/p/B3SMpp9nPeJ/?igshid=1jzuj3r2v1nk

Reminder to take some time to love on you 🥰 🍽 Take yourself out on dates Buy yourself flowers 💐 ✈️ Book a solo trip #successmindset #share #motivation #inspiration #selflovefirst #mindsetofgreatness #selfmastery #alignment #myselflovesupply #blackgirljoy #thefemalehustlers #loveonyou #actingonadream #positivelypresent #mindbodysoul #mantramagazine https://www.instagram.com/p/CZ-Gx6EPtBo/?utm_medium=tumblr

The hardest thing to admit is when you need help, especially if you are high functioning able to carry on with your life without missing a beat. . At some point, you get frustrated because you're constantly having to slow down, make mistakes you normally would not have made, or impatient with those you love. . After many years as a healthcare worker, I decided after my toxic marriage I did not want to be that person. . Click YouTube link in bio for day 5 on this consistency challenge and tune in to the pros you experience seeing a mental health specialist after living through trauma. . Be safe and love on you today❣ . Much love, Granny 🖤🧡 . #restoration #womeninbusiness #personaldevelopment #intentionalliving #selfdevelopment #mentalhealth #healtogether #motivation #releasing #OverTrauma2021 #psychology #sociology #trauma #healfromtrauma #loveonyourself #loveonyou https://www.instagram.com/p/CXEdUTbF3up/?utm_medium=tumblr

You're #losingweight, but please understand the importance of your journey. A #healthy #lifestyle has always been my first priority, from my very first weightloss post. Here's a #photodump of my #healthylifestyle change #beforeandafter pics 🙏🏾 for your#motivation. #Hippy and a #Hippie and #IAmOkayWithThat 💯🙌🏾 #LoveOnYou #BathroomSelfie I wasn't going to post. #NoFilter 💚. . . . . #Accountability posting. YOU ARE Awesome. Me, #FatToFit & #Fitbit life #Fitness of #natural #hair and #weightloss #fitgirl. Trying to be #fit journaling my #weightlossjourney #transformation with #Vegan stuff and #weighttraining always. This #naturalweightlossjourney is for #motivation. Enjoy my #selfie #ivannieg vannie💋. (at Rancho Palos Verdes, California) https://www.instagram.com/p/CUtIz4PPI8I/?utm_medium=tumblr

Good morning beautiful people xo ❤ #tgif It's all about you you you So what you gonna do do do #alliyah It's ok to choose you. If you aren't well then you can't take care of others well. #selflovefirst You are #vip & #mvp #diaryofarunninglady #morningmessage #hardfactsoflife #quotestoliveby #happinessquotes #itstartswithme #itstartswithyou #loveonyou #forgiveyourself #loveyourself #tellyourpositivethings #youareamazing #youareenough #acceptwhereyouare #begrateful #givethanks #dontcomplain #focusonsolutions #eftheproblem (at Delaware)

Now Listening: Olivia Holt - In My Feelings. #oliviaholt #oliviaholtinmyfeelings #inmyfeelings #doyoumissme #today #loveuagain #badgirlfriend #loveonyou #2021 #2021ep #dancepop #nowlistening #nowplaying https://www.instagram.com/p/CQWCEqSDaTN/?utm_medium=tumblr

Solo Dates 🤎🫶🏽

Feb “love yourself” February is Love month 💜 So what better way to recognise Love than to start with the most important person who needs your Love... YOU! 💜💜 Self Care is a huge buzzword right now but what does it actually mean? What can you do everyday to love and nourish yourself? Why is this SO important and what you deserve? Stay tunnes with us this month so We can share Our secrets on easily and guilt free loving Yourself Tips #selflove #selfcare #dailycare #loveonyou #love #howto #success #mindbodysoul #tips #lapoupee #loveyourself ‎فبراير هو شهر حب الذات ‎في لابوبيه 💜 ‎فما هي أفضل طريقة للتعرف على الحب من أن تبدأ مع الشخص الأكثر أهمية الذي يحتاج حبك ... أنت! 💜💜 ‎الرعاية الذاتية هي كلمة طنانة ضخمة الآن ولكن ماذا يعني ذلك في الواقع؟ ‎ماذا يمكنك أن تفعل كل يوم لتقدير ذاتك وحبها وتغذيتها؟ ‎لماذا هذا مهم جدا وما تستحقه؟ ‎ابقَ معنا معنا هذا الشهر حتى نتمكن من مشاركة أسرارنا بسهولة ونصائح خالية من الشعور بالذنب #selflove #selfcare # الرعاية اليومية # الحب في # # الحب (at La Poupee Beauty Center) https://www.instagram.com/p/CKuC4LQh9Q1/?igshid=qe88wj60nvj6

🦀🌝🦀🌝🦀🌝🦀🌝 Family, Home, #Mothering. Perfect #CancerMoon #vibes 🤗 ❗❗ 🌕 #loveonyou #selfcare #selflove #moongazer #moonlover #YeYe #Yemoja #fullmoon 🌕 Google names more than 20 moon gods/goddesses from so many countries. #Mythology of every culture is so fascinating! #omnism 🌕 Reposted from @sparklezandsweetz Happy #FullMooninCancer. Happy #ColdMoon. Take this time to #focus on #nurturing yourself. Focus on your heart space during this Full Moon. Utilize #Heart #Chakra #Affirmations and #Meditations. Spend time with loved ones and #create #healthy #boundaries. This is a great time to #letgo of what has been so that you may open up to what you are meant to become. Use the Waters of #Cancer to wash away all negative or unworthy #emotions. Rituals should include #family, #home and #Mother/ Moon deities. 🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗 https://www.instagram.com/p/CJYxDSLhAsX/?igshid=1ugrcdapx1we6

Check in with yourself to make sure you are in the right head space and your needs are meet before going in to the world. Take some time for yourself to give you some love and care. Enjoy the calm mind that morning brings. Fill your cup so you can fill others. A cup of coffee that is 😊 #betterlife #checkin #withyourself #loveonyou #beinspired #morning #morningmotivation #itstartsinthemorning #selflovetips #wednesday #behappy #befull #bewhole #overcomeandgrow (at Lakewood, California) https://www.instagram.com/p/BvzGyrMHSZ0/?utm_source=ig_tumblr_share&igshid=v8bg8wsgv09n

2020 David Santino All Rights Reserved #loveyourskin #skinyourein #prettyskin #beautifulskin #goregous😍😍 #ido #pretty #selflove #selfcare #loveyourself #loveonyou #praiseyou #adoreyou #cherishyouishyou #iloveyou #iadoreyou #david #loveletters2theblackwoman https://www.instagram.com/p/CI0qwtCMQuR/?igshid=rhxr3fs4u5h2

The Butterfly strikes again, me at work 2 days ago feeling blessed but unbothered. Making some sound decisions to change my life's pattern. . . . Stop allowing people to take advantage of you. I was feeling some kind of way because someone told me something to me to try and throw me off, then it hit me like a ton of bricks. . . . Family, friends and Associates don't waste anymore time in or money on individuals (relationships) who don't deserve a seat at your table. When they make plans and don't include you, leave those mofos alone! Let them live their miserable life. . . . Focus on you and your goals! Be the best version of you. Don't allow anyone to steal your joy!!! Happy Saturday 🦋💜🧚🏾‍♀️ #mzsocialbutterfly #mzsocialbutterflyllc #intimacycoach #loveislove #focusonyou #loveonyou #feelingblessed #letthepaingo (at New York City, N.Y.) https://www.instagram.com/p/CD69odHJQb5/?igshid=1jq19nnlku2ws

I may be sore sooner than later but it was worth it. Gaining my strength and control. Listen to your body. It'll tell you how much it can handle. 25min of drills. Routine: by me Proud of myself. When all else fails put in work. #tired #healthoverbullshit #putinthework #punchingdrills #workinprogress #strengthtraining #paininmyside #loveonyou #💪🏽💪🏽💪🏽 #womenworkout #reflexbag https://www.instagram.com/p/B861NsNHdG4/?igshid=1ef3381ngmdhs