❧SKNTYQ’s WL RULES

1. FRUITS FOR SNACKS

Eating fruits for snacks and cutting out snack food is one decision i don’t regret. i don’t even see the need for snack food anymore tbh. if there’s anything to “cut out” of your diet it’s SNACK FOOD + FAST FOOD.

2. CARDIO EVERY DAY

do not train abs or glutes every day please. cardio for weight loss, then muscle building like 2x a week so you get toned body results.

3. SWITCH UP THE WORKOUTS

the reason you’re maintaining is because,

a - you’re literally ⭐️ving

b - you do the same bs every day

your body will catch on to whatever you’re doing and it’ll cling onto the weight. also if u ⭐️ve it doesn’t work. IT DOESNT WORK.

i made a cute playlist of workouts and i pick one i haven’t done in the past week.

4. Portions + vitamins

i didn’t realise how much i ate until i cut back and was just fine. no dizziness, no fatigue. Proper food though girlies. yesterday i had pasta mhhh😋 if you do get dizzy, take vitamins. i don’t and i take them to prevent any dizziness or fatigue.

if you MUSSST be dangerous about things, then vitamins help make things endurable, but be safe please!!!

5. PATIENCE

you can get the body you want before summer, just not tomorrow.

< tags so it find the right people , i do not recommend ⭐️ving + workout playlist coming soon i promise loves>

I'm a doctor, not a miracle worker.

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water fasting + walking outside

idc what any other bitch says - it works. i stopped feeling fatigued after day 3 and even after my fast was over my appetite shrank a lot.

this is your sign, your motivation, your whatever.

stop making excuses and get skinnier.

and the thing is, it’s really not that hard to do it. do a little every day and you’ll get there eventually .

you think sitting on your ass and scrolling on tumblr is gonna get you skinnier? well you’re wrong. take a walk, chug some water, and actually put the work in.

I think it's inevitable that a certain group of people will take Orym's statement about not being able to put down the lens he see the world through as further proof that his perspective is subjective and therefore untrustworthy as it applies to the Vanguard, but imo it serves as a stronger indictment toward those who are able to view the Vanguard as anything other than awful and predatory and murderous. Other people have the luxury of being able to see this through another lens if they so want to--Orym cannot. Because once a group like this has murdered your family, for the sake of a practice run no less, a test, it is impossible to view the situation in any other way. He is walking proof of the harm that the Vanguard does. His loved ones have been deemed "necessary collateral damage." His lens is not one that can or should be set aside in the assessment of the Vanguard, because if they are willing to commit such heinous crimes and excuse them as necessary collateral for ends that are so uncertain, then they are fundamentally not an organization that can be reasoned with or even should be sympathized with

my old account @pr0pertyof4na was unfortunately t’d, if u can please follow this one <3 (i do follow everyone back just to mention)

th1n$pø

Thinspo

The fact that I have an hourglass body type, and I could look so good, but I'm a fat pig kills me.

Pics from 📌terest

Zrebloguj, a obudzisz się -1kg lżejszy.

It is better to resist than it is to regret.

Pense mais uma vez, vai ser um erro.

Coma, será mais um fracasso. Coma, será mais gorda amanhã. Coma, esqueça sua dor por 3 minutos, depois, doerá mais. Coma, veja suas banhas marcadas ao invés dos seus ossos. Coma, acabe com a dieta. Coma, mostre sua refeição lamentável aqui no tumblr. Coma, seja humilhada por si mesma. Coma, sinta o sabor das calorias. Coma, sinta seu corpo pesando mais. Coma, nunca saberá o que é ser magra.

One thing I really love about Marcille is that despite her deep fear of outliving her loved ones, she never, never let's it get in the way of her making bonds and getting close to people. She loves deeply and strongly and she doesn't try to supress that! She embraces it wholeheartedly! Her friends are so important to her and she's not ashamed or scared of it!

Actually, out of all the characters, I'd say Marcille is one of the ones who care the most about bonds of friendship. She's angry at Namari for leaving after Falin got eaten and holds that grudge up until Namari helps defeat the Undine (and therefore having 'proven' herself). She's shocked and upset when Chilchuck explains his policy of payment and that he's not really here bc of friendship. She puts a lot of focus on the party being a Group Of Friends rather than a team of hired hands dedicated to the specific role(s) they are paid for. Which of course makes sense since she joined the party to begin with because of her friend! To her, the party has always been 'Falin and her brothers' friend group' rather than a hired party. (A little reminder: Marcille was the most recent member when the story starts. She never met the previous members who left so the team of Laios, Falin, Chilchuck, Namari and 'Shuro' is what she's always known it as.)

When she becomes dungeon lord, the thing that manages to snap her out of the Winged Lions grasp is the earnest care and love her party is showing her. Literally 'power of friendship'ed their way through the Lions hold and gave her her clarity of mind back.

And!!!! At the end of the feast right before they're about to attempt to revive Falin again, she says!!! this!!!!

She's ready to accept that Falin might not come back, even after everything. The entire story she's been running away from death, from having to outlive her loved ones (in this case: Falin). But here she is, ready to let her stay dead if this last attempt doesn't work.

And it's not giving up. It's realizing that she did all she could, and that it's okay. Because she still got to meet and be friends with Falin. That time with her might be just a speck in the length of life Marcille will have to live still, but it still happened and that's what matters.

It's not about escaping death; it's about cherising the moments before it.

do it for the crop tops

do it for the bikinis

do it for the low waisted jeans

do it for the tight clothes

do it for the cute pics

do it for the future you

do it.

< tags so it reaches the right people. don’t ⭐️ve, wieiad coming soon >

I think my biggest motivation is the fact that if I tell somebody I have an ED, they’d probably ask which one. I want it to be obvious.

Your food won’t run away. You don’t have to eat everything like a pig.

Do not use your stomach as a trashcan.