Treinar em casa ou na academia
Mitos e verdades sobre treinos em casa, com o peso do próprio corpo:
Você pode ter um abdômen definido treinando apenas em casa, pois com dieta certa, aeróbico e exercícios abdominais que hipertrofiam a região, você é capaz de ter um abdômen denso e trincado;
Você não ficará musculoso fazendo exercícios com o peso do próprio corpo, haverá um limite de hipertrofia pela falta de progressão de cargas nos exercícios propostos, mesmo que você aumente o volume de repetições. Mas você pode ter seus músculos super definidos, que sem roupa, lhe trará um aspecto impressionante;
Você precisará ser muito disciplinado para treinar em casa, porque a troca de ambiente (ir pra academia) ajuda muito a imprimir rotina em sua atividade física, treinar em casa a preguiça é maior;
Cardio na rua pode ser tão intenso quanto um Cardio na academia, basta você colocar ritmo no seu Cardio e não perder a concentração no exercício.
Melhor ir para a academia treinar, pois lá você tem equipamentos, professores e local adequado, que acelera muito os resultados, mas a verdade é absoluta, quem quer colocar o shape, coloca até treinando em casa, basta a mente decidir pela vitória 🏆
ENGLISH
Workout at home or at the gym
Myths and truths about training at home, with your own body weight:
You can have a defined abs by training only at home, because with the right diet, aerobics and abdominal exercises that hypertrophy the region, you are able to have a dense and ripped abdomen;
You won't get muscular doing exercises with your own body weight, there will be a hypertrophy limit due to the lack of progression of loads in the proposed exercises, even if you increase the volume of repetitions. But you can have your muscles super defined, which without clothes, will look impressive;
You will need to be very disciplined to train at home, because the change of environment (going to the gym) helps a lot to print routine in your physical activity, training at home is more laziness;
Cardio on the street can be as intense as cardio at the gym, just put your cardio in rhythm and don't lose concentration on the exercise.
Better go to the gym to train, because there you have equipment, teachers and a suitable place, which greatly accelerates the results, but the truth is absolute, who wants to put the shape, even trains at home, just the mind decides for victory 🏆
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Various Wundersmith thoughts and things I've noticed after rereading the book for yet another time:
This one is significantly longer and a little bit more random than my recent Nevermoor reread, but who cares 🤷 the more the merrier!
There are things both serious (theories, thematic parallels, etc.) and silly (jokes, personal reactions). This time around I discovered the annotations feature in Apple Books and had a lot of fun with that, so I'll try to include the bits I highlighted when necessary. Enjoy!
— I don't mean to have a shippingbrain, but it feels impossible to view Jupiter and Israfel as anything but exes/folks that had a Thing in the beginning, omg.
—— Israfel throwing the "old friend" back at Jove..... my note for this one was "#gay"
— I like the interest Mog has in Bohemia, and I'm interested based on that one Silverborn snippet for her to return (and eventually explore other parts of the city as well)
— Jupiter referring to the junkies as "they're not patrons of the fine arts" feels like a nice little set up for the Museum later on. Thought of and admired as an art piece, but the rich folks at the auction don't actually care about the work put into it.
— Do you think the folks at Wunsoc that organize the little show that welcomes 919 are a little peeved that the Fireblossom's being reignited means that they can't perch creepily in them anymore lol.
— I wonder if the Wunsoc Oath has a pre- or post- Massacre origin
“The nature of Miss Crow’s unusual –" she paused, seeming to catch herself before calling it a ‘knack’ – "situation.” (Ch2)
—— Elder Quinn hesitates to refer to Mog's power as a knack, so I wonder if that's just a general thing of Wundersmithery being different, or if knacks are a post-Massacre categorization
— I love how this book really starts to solidify the theme of family in Nevermoor... Wunsoc, her Unit, the Deucalion, Wundersmiths, the Crows, her mother..... AAAHHHH!!! I can't wait to see where it all goes.
— A "note sealed with silver wax" from "the Celes-" ..... YOU KNOW WHAT THAT MEANS!!! 😁😁😁
—— Likely about Cassiel but even that and beyond could tie into a lot of other Silverborn Theories..... Noelle..... The Silver District....... I will keep this all in mind
—— Also, updating my SIlverborn Masterpost posthaste ✍️✍️✍️
— It likely doesn't matter and will never be explained, but I wonder if the room between student's houses and their hometrain station is part of the Gossamer, and like a thin place between worlds
— Miss Cheery's first outfit is so y2k I need to draw her. It makes sense because she's like 20 in this book.
— The Wunsoc circle diagram has always interested me since I first read it. I wonder if the size of the circles ever means anything??
—— Could it relate to the probability (?) of the knacks? Mundane is the most common to occur, Arcane more specialized, and then Wundersmiths are very, very rare
—— Something I often forget is that folks in Wunsoc that weren't Wundersmiths have always existed. Were there more than 9 of them in each year? Were there always 9 non-Wundersmiths? Did the trials always exist? What was the relationship between non-Wundersmiths and Wundersmiths like?
—— On that note, did C&D only become the Wunsoc motto / purpose post-Massacre? Or did they do that before as well? If the motives of Wunsoc have changed over the years, has what they look for in students changed as well?
“Everybody at Wunsoc has a job to get on with – every junior and senior scholar, every graduate, every teacher, every patron, every Elder and every Master.” (Ch5)
— I am still forever curious about what Masters are, and why they are on the same level or possibly even slightly higher than Elders
—— Are they previous Elders? Are they people who excel in their craft? I'd like to say there could be a connection to Wundrous Apprenticeships but 1. those seemed like a natural given, 2. likely aren't really around anymore, and 3. I'm not really sure why they would have so much authority if so.
—— I like to headcanon that senior scholars do internships/apprenticeships
— Something that makes me laugh is that I will famously agonize over something, in this case the Wunsoc academic school year, only to discover upon a reread that it is explicitly stated how it works. lol.
— Brilliance Amadeo and her predecessors are referred to as "First-Line Wundersmiths." This likely relates to the chambers in the Liminal Hall in Sub-Nine that we see in Hollowpox.
—— Knowing Jess, I bet that either Mog or Squall are part of the Ninth Line
“Your kind are … all … dead," continued Professor Onstald. "And if they’re … not –" he blinked his watery eyes at her and took a long, rasping breath – "they should be.” (Ch6)
“My duty is not … to save you … from yourself. It is to show you … that you are … beyond saving. All of your … kind … are beyond …” (Ch6)
“If you were half the Wundersmith you ought to be by now, it wouldn’t be possible for me to tap into your power like this. (Ch24)
— I've had a theory post on the progression of Wundersmiths in society towards the Massacre in the works for awhile that I've postponed until after my Hollowpox reread, but:
—— What if it was a group effort?
——— There's a part in one of the books that's like, "Squall led his fellow Wundersmiths in a coup, and then turned on them" and as much as Wunsoc likes to spin and fabricate things, I think that this could also be true. What caused Squall to turn? That's a mystery we'll have to unravel later...
———— This book is heavy on Squall controlling and manipulating folks, both literally with Wunder but also mentally with words, so could be interesting if that played a part in the revolt
— Regardless, something spooked Onstald enough to turn from admiring and studying Wundersmiths and their ways to hating them, and I'll forever be interested in what happened.
—— I think there could be some slight truth in him viewing all Wundersmiths as bad, because some stuff, like Mathilde's Morbid Museum (lol), could indicate some darker inclinations by folks other than Squall
— Maybe I'm an idiot for not realizing this before, but I don't think it was Jupiter that got Mog/919 into the Maps class.
“I have dedicated my life to taming this monstrous city, and I love her with every fiber of my being.” (Ch8)
“Goodness. You’ve only been here a year? And yet you and Nevermoor seem to go hand in glove. It’s almost like this place was made just for you.” (Ch8)
—— So Squallish. I wonder if anything he said was coached.
—— Do you think this is how he got him on his side? Did they bond over both being obsessed with Nevermoor?
— I think a lot of Mildmay's problems would have been fixed if he had simply been more proactive about networking instead of turning to a life of crime. I mean, he's only 19, just out of school! Way to quit early, dude.
One bite brought on the specific sensation of bittersweet late-summer nostalgia … which sent Francis straight back to the test kitchen, as he’d actually been aiming for the carefree abandon of a mid-summer music festival. (Ch9)
— I wonder how much of Francis's knack/what he cooks/cooks with has a Wundrous origin. I'm also often reminded of the Smoking Parlor.
—— I like to relate it to my Communication "Art" but alternatively... does remind me of Israfel's voice. Curious about how Celestials and Wunder interact.
—— Alice Frankenreiter of 915 is mentioned as a shapeshifter..... how Masquerade-esque. Another point for the "knacks being related to Arts" theory?
——— I also have to point out how funny to me the "Franken-" is with the knack. lol. (makes me think about Frankenstein)
— There is a "noise like a thousand tinkling bells" when the Ghastly Market is revealed. This noise also shows up in the other two books during the Christmas Eve battle. In a world where magic by Wundersmiths heavily involves singing in order to use Wunder, I like the further comparisons of magic and sound. Will keep an eye out for more during Hollowpox.
—— We see this as well with this line:
Her fear and revulsion and rage swelled inside her like a symphony (Ch16)
which I just annotated as "music/art comparison. slay."
——— On that note, I feel like the connection between Wundersmiths/Divinities and the Celestials being explored more could be interesting, as both of their powers involve singing. I'm curious how/if their magic overlaps.
— The fact that the Loyalty Trial was from the Elders and thus they were the ones who asked Cadence to humiliate Baz will never not be funny
— Chapter 18 mentions a "Polaris Hill." Named after Griselda Polaris?
— Have to say: Between being excited about a killer flytrap and teaching 919 swears, an underrated Mahir trait is that he is actually very silly.
— If you've ever seen me call the Gossamer-Spun Garden the "Wundergarden", please know that the Murdergarden is 100% why lol
— I hope hope HOPE!!! we get some proper definitions someday for the Wundrous Act Classifications. Like Spectacle, Phenomenon, Singularity, etc... I hope we get to learn what they each are someday!!!
“To do just what a Wundersmith does," One corner of Squall’s mouth twisted into a quarter-smile.” ... "To grant your fondest wish. To give you the thing you want more than anything else.” (Ch19)
— I feel like this line is often overlooked and is an underrated hint at what a Wundersmith's role in society was like
— I'm a bit of a pessimist (SORRY) about the movie adaptation, and once thing about this book is that I'm mourning that it'll probably never get adapted.
—— I think that the idea of Nevermoor as a movie musical works so much better with Wundersmith because there's so much more magic and music and singing in this one, with both Israfel and the first Nocturne lessons. I could see it the integration of the non-diegetic (?) songs that the characters sing and the themes of the movie/books work better with this book than the first one just because of that.
—— Also the theatricality of characters such as Squall and Mildmay is off the charts in this book! I'd even throw Dearborn and Murgatroyd in there as well. I think they could make for more interesting characters in a movie musical than the general supporting cast of the first book.
—— I'd say that perhaps they could mix and mash stuff from both books 1 and 2 into a single movie, but I don't know if they have rights past the first book.
Squall cocked his head to one side, a deep frown etched into his forehead. ... Squall took a step towards her. He looked like he was remembering something. (Ch19)
— I wonder why he recognizes the song!
—— Curious if anyone else has their own theories on this they want to share. I brought this up in the discord a few months ago and have yet to make a proper post but here's my idea:
——— Squall's song and Mog's song are very similar in a few ways, so perhaps one of the songs was influenced by / is “descended from” so to say from the other, or they have a common ancestor.
——— Could explain why Little Crowling is familiar to Mog and Morningtide’s Child is familiar to Squall
... into the cold embrace of a capricious and unknowable city. (Ch19)
— This is like, baby's first comparison, but I do enjoy how this refers not only to Nevermoor but also Squall just a moment earlier. They are sooooo linked. I wonder if there's other moments like this in the book that I've missed.
— The Jemmity Park stuff is interesting to think about because I think Odbuoy is the youngest Wundersmith present at the time of the Massacre.
—— The idea of him being the youngest I feel then fits with him making the park only work for children, as that seems appropriately mischievous.
——— Because of my (outdated tbh) Eventide theories, I had a silly theory he was 7 when he made the park, but when you think about that more, it falls apart. A little funny to think about though, ngl.
— Anyone else think that the Elders should have told Jupiter about Sub-Nine in case he wanted a part in that? I feel like as a patron and adoptive father figure of a Wundersmith, he might want some access to Wundersmith history and culture. His excursions to the park and Cascade Falls really prove an interest and he could be helpful to the group.
— Morrigan compares Squall's Séance Synchronicity to Coven 13 in the Fright Trial... are these magics connected at all, or will we learn more about the different magics in the world at some point?
Squall held his hands out – palms downward, twisted into claws – and made his fingers dance like a puppeteer twitching strings. (Ch24)
— I find it so funny how the Puppeteering (also known as Marionette) parallels– the statue in the Elder's hall, the stunt with the Charlton Five on the platform, and this scene– were so obvious, and yet it took a solid 2 years after Wundersmith's release (right before Hollowpox was out!) for somebody to bring it up for the first time. And now everyone accepts it as basically canon lol!
— Wonder if the Wundrous Arts sign got changed to Wretched Arts before or after Squall's exile, in order for him to know about it. I have some theories on the timeline of all that that I'll share at a later date.
— I often forget and I think it's often overlooked that the Magnificub growing was Squall's doing, not just Mog's.
—— Wonder if he was stalking her that night as normal OR detected her intention and swooped in OR was there already due to the auction
— The way that Squall bows dramatically to tease Mog and then Mildmay does the same a chapter later is so funny.
“There are far greater monsters –" his eyes flashed – "and far greater dangers. Miss Crow, we have a shared enemy you could never imagine. If the Wundrous Society doesn’t take you off the leash, if you aren’t given the freedom to grow, to become the Wundersmith I need you to be … then terrible things are coming down the line. For both of us.” (Ch24)
— War in Arc 3 pleaseeee
—— It's interesting because it seems that Nevermoor/Free State has been relatively peaceful ever since restructuring… but the Wintersea Republic has had the same amount of time to build up! And now they’re looking to take the last slice of the pie…..
“There. That feeling. That fire in your heart, that spark of anger and fear. Focus on it. Feel it. The flickering, burning anger inside – THAT is Inferno.” (Ch24)
— What if each of the Arts are bolstered by an emotion? Doesn't seem so but 🤷 could be a fun AU idea perhaps
— A lot of the description of Inferno in this book– a flame or firework in Morrigan's chest– reminds me so much of Howls Moving Castle (2004) that it's on my eternal to-do list to draw.
— Between Mog's lessons in this book and Goldberry's circular breathing, I think it's interesting how much of Inferno relates to breath
—— "Breath of life" ?
—— Could relate back to music/singing, which is needed to summon Wunder
—— Do any of the other Arts (excluding Nocturne and Inferno) have any connections to breath that we know of? Or even are just aligned with a specific part of the body? If anyone has any thoughts on this, please do share!
— Anyone else like to think about the Hunt of Smoke and Shadow and the way the Hollowpox hunted? No? Just me? Okay
—— I think that Wundersmiths definitely probably have specialties– and these are based on natural affinities, NOT lineage– and Mog's is likely Inferno whereas Squall's is likely Veil
He took a deep bow, still laughing. (Ch25)
— My note for this line and the whole scene was simply, "🖕 WORST 19 YEAR OLD EVER" lol
“You saved my life tonight. I find myself in your debt." He watched her for a moment, pressing his mouth into a line. Morrigan could tell he wanted to say something more, but wasn’t sure if he should … or perhaps he couldn’t quite find the right words. Israfel breathed a deep sigh. "You’d do well not to mention that to the folks at Wunsoc. I shouldn’t be in your debt.” (Ch27)
— What does this all meannnnn
— Interesting how Jupiter mentions that he thinks Cassiel's disappearance is unconnected to all the Ghastly Market stuff
—— I've mentioned before (maybe not on here, sorry) that the timing could perhaps line up in order for Cassiel to be the Celestial that Noelle's knack is stolen from, if we want to go with that theory
— Mog saying that Squall said something funny, as in weird, yet Jupiter's first response is to ask if he said something "funny haha" is so funny to me. Why is that his first response.
— Folks have mentioned it before, but I'd love some more bonding between Mog and Lam based on the fact that they're both from the Republic
— Elder Quinn refers to Mog as "our Wundersmith" as in like, just another brother and sister in Wunsoc, but it could be interesting if that wording is ever brought up again to try to use Mog, or make her do something no one else can because of her powers, like in the days of old
And finally (about 3k words later):
— Lam is referred to as "the smallest of all of them" in terms of 919. Not to me! While I wholeheartedly believe she is certainly short, she's not the shortest for me. #ShortMogSupremacy.
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Teaching you
* English is not my first language I apologise
* Triggers: Swearing, 18+, smut with fluff
- Summary: Nick is going to teach you how to behave 😉
Y/N POV
Nick was at home, watching in bed some tv. “Nick, can you please help me out.” I walked in our room. He nods and follows me to the kitchen. “I can’t reached it.” I pointed at the cabinet. “What you need?” “The bowl on the left side.” He nods and grabs it for me. “Thank you.” I chirped as he gives it to me. “What are you making?” “It’s a surprise, please leave the kitchen.” I turned away from him, starting to make his favourite cake. He walked pass me and leaves the kitchen. ‘Good now let’s bake.’
I was busy with placing the cake in the oven as Nick entered the room. “Babe, I brought you some food.” I flinched because I was deep in my own thoughts and burned my finger. “Ahh, Nick fuck off, can’t you see I’m busy.” I closed the oven and immediately went to the sink. “What happened?” “I burned my freaking finger Nick.” I cooled my finger under the water. “I’m sorry.” I shook my head. “Just leave me alone.” He places the bag with food on the counter and leaves. ‘This hurts like a bitch.’
The whole house smelled like cake. I happily took it out of the oven and placed it on the counter. I grabbed a knife and sliced a piece of it, placing it on a plate. ‘Let’s bring this to Nick.’ I walked over to his home made gym. He was sitting on the hometrainer. “Hi baby I have something for you.” He looks up and points at the table. “You can leave it there, I’m almost done.” I scoffed and placed it down and left the gym. ‘Not even a thank you, asshole.’ I cleaned up the kitchen and after that I went upstairs, ready to take a bath
Nick POV
I sighed and grabbed the plate. ‘What’s going on with her today.’ I ate the slice and placed the plate in the dishwasher. ‘Where is she?’ I heard water running from upstairs. ‘Bathroom.’ I went upstairs and saw her running a bath. “Babe, it was delicious.” She turns around and rolls her eyes at me. “You finally ate it?” I raised my eyebrows at her. “What’s going on?” “Nothing.” She turns off the water and throws some bath salt in it. I stood there watching her in the doorway. “Babe.” She turns around. “What now?” I threw my hands up. “You know what never mind.. I hope you leave that attitude behind when you’re done.” I walked out of the bathroom, going back to our bedroom. I still had my gloves on. “Nick what the fuck?” She followed me into the bedroom. I turned around, adjusting my gloves. She got real quiet, while biting her lip. ‘That horny little fucker.’ “Come here.” She obeyed and walks over to me. “What is it that you’re acting like a brat today huh.” She placed her hand on my chest, tracing some circles. “Don’t ignore my question babe.” She sighs and starts to kiss my neck. I gently pushed her away. “I don’t think so, I think I should teach you some manners babe.” She pouts as I shook my head. “Nick please don’t be mean… I’m sorry.” “It’s to late now.” I grabbed her waist and placed her on our bed. “Lay down for me babe.” She did what I told her. I started to un glove my hands. “Nick please don’t…” she shyly says. I smiled at her. “You want me to leave these on?” She nods as her cheeks became flushed. “Okay…” I crawled on top of her, straddling her waist. “Let’s teach you to be nice to daddy.”
Y/n POV
He was teasing me the whole time. “Nick please, I’m sorry…” I reached out for his gloved hand. “No baby not yet.” I groaned and threw my head back. “This is not fair, just let me touch you…” I tried my trick, pouting at him. “No is not going to work today.” He traced his wet fingers around my thighs. Slowly moving back to my clit. “I can’t really go deep on you baby, it’s because of the gloves…” I wanted to roll my eyes at him and telling him he could fuck me but I stopped myself, before I get myself in trouble again. I felt the tip of his finger penetrating me, the fabric from his gloves were rubbing against my sensitive spot. I buckled my hips a bit more against his hand. “Nick…” I whined out. My hand went up to his shoulder. I felt a tension building up in my stomach, my breathing became unsteady and I softly moaned while closing my eyes. “Look at me baby.” I opened my eyes and look at him. “You can let it go now.” That was the last push I apparently needed for my orgasm. I softly moaned his name as star’s formed in front of my eyes. I felt Nick pulling out his fingers. “You okay?” I nodded at him. “Darling please use your words.” He hung above me, looking with warm loving eyes. “I’m okay.” He smiles and caressed my cheek with his clean hand. “You okay for another round?” “Yes but don’t tease me anymore….” He smirks and shrugged his shoulders. “I don’t know if I can do that…” “Nick… please I learned my lesson..” I tried to kiss him but he moved a bit away. “Nick.” He shook his head. “No I’m in charge.”
He pushed his hard cock inside of me. I grabbed his arm as he started to move his hips. “Fuck… you’re beautiful.” His eyes were full with love. He picked up the pace and moved his hand up to my breasts. The tip of his fingers started to play with my nipples. His other gloved hand moved to my waist, holding me firmly. Nick was playing with me as the knot in my stomach became tighter. His hand moved from my breast up to my neck. Holding my chin firmly. A soft moan escaped out of my mouth. His eyes are full with mischief now, teasingly squeezing my neck. My hand moved along his arm, softly whimpering his name. “You like that huh.” Nick squeezed a bit firmer. “Nick..” Nick nods. “Let go for me baby.” He applied some pressure again and I totally lost it. I moaned out his name, My eyesight was blurry, tears were falling down and my legs were shaking. Nick leans closer, nuzzling his head against my shoulder. His movement became sloppy and I heard him groan against my shoulder. I felt him unloading himself in me. I felt his unsteady breath hitting my schouder, his lips softly touching me, leaving a trail of small kisses behind. I was panting, trying to calm down. Nick carefully slips out of me and lays down next to me. I looked at him. He was covered in sweat. “Are you okay?” He looked concerned at me. I nodded and moved over to him. He wrapped his arm around me as I nuzzled against his chest. “I’m sorry if I was a bit rougher then normally.” My hands went over his chest. “It’s okay, I like it..” he placed a soft kiss on my head. “I think I leave these gloves for in the bedroom, these are all covered in sweat and other human juices.” I giggled and gently placed a kiss on his chest. “Let’s get a bath babe, I’m not a fan of this sticky mess…” he rolls away from me, getting up and walked away to the bathroom. I heard him moving around and filling the bathtub again with new water. I slowly moved to the edge of the bed. ‘Oh shit.’ I felt my legs were a bit wobbly as I stood up. “Nick I think I need some help.” He walked back and scooped me up in his arms. “To much for you huh.” I rolled my eyes at him as he sat me down on the toilet. “I thought that attitude was gone, don’t make me do this again darling.” I quickly shook my head. “No I’m sorry, I’m finished for today.” He hummed and picked me up again. “Then behave.” I felt the warm water hit my legs, I sighed from relief as I hit the water completely. Nick immediately joined me, sitting behind me. “Relax baby, I’ve got you.” I leaned back against his chest as he started to massage my shoulders.
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