Conversation with the trainer.

Me to the extreme workout’s with Sayunim🥴

Xoxo-♥️💋

to anyone who draws and experiences wrist pain like I do i. I figured out the blindspot to solving the pain. maybe this is obvious but whatever. im honestly I'm frustrated at myself for not knowing sooner bcs I was an athlete for so long. but what always confused and frustrated me was that no matter how much i stretched the pain wasnt going away

people always linked n shared resources to stretches and it'd give me temporary relief but not deal with the issue especially not any longer than the time it took me to stretch.

u do have to stretch. but u ALSO HAVE TO WORK OUT YOUR ARMS.

the reason we are hurting so much is because that muscle is doing a lot of repetitive and strenuous motion but the whole length of your arms and wrists aren't strong enough to withstand that much work.

u cant just stretch. buy a set of light-ish weights and just pick a set of wrist and arm workouts u like. do them often. stretch and do those work outs. i really dont even think it matters which you do I do a combination of this and this

just pick ones u like that are good for you, working out can be fun and not miserable i promise. do it. save ur wrists. my life has changed, i still feel pain but ive been able to work and not be ready to cry the next day from daring to try

Like I know this is just supposed to be some friendly ribbing about the differences in build between Kelley and Urban but its way more fun to interpret it as TOS Kirk wanting to fuck AOS McCoy.

2024 is almost here. This is a promise to myself: I am NOT going to spend another year doing the same shit. My mental health and self development is way more important than any friendship/relationship. I want a lot, and I want to be able to achieve it all.

@klapollo-week day 1: confession

I love the idea that Apollo confesses by calling Klavier's bluff (which never was a bluff in the first place) bc Klavier is all bark, and Apollo is all bite.

The perfect outfit for a forced workout session: slave collar, clothespins on pecs, wrist weights and ankle weights. That is all the boy is allowed to wear.

Felt like taking a little trip down memory lane with a Throwback Thursday. Singular moments captured in time along my journey that I felt incredibly proud of and accomplished. Trust me…Dedication and hard work WILL pay off. You just have to want it bad enough. I hope this inspires someone to run a bit farther, push a bit harder and dig a little deeper today…and everyday!!

in a separate universe where spinel didnt become a royal guard she became a fitness trainer but she is still a huge bitch and if she saw you using the equipment wrong she would give you side eye and not help you at all.

Sarah Holden

Gym update as requested by @zaelic-deity

I think Orcish societies would have a dance form like ballet. I know the typical image of the wispy ballerina but every ballet dancer I've ever known IRL has been jacked. The precise control in balancing on toes and leaping smoothly and holding arms upright in sweeping postures. The movements that emphasize the line of the muscles. Young warrior-dancers putting on beautiful displays of athleticism on holidays, choreographed to relay clan folklore and history through the language of gesture. Grace & flexibility are the philosophical and artistic high callings of Orcish culture because strength is useless without those things

The trainer's favourite.