#i think i convinced myself that bcs my body wasnt withstanding muscle needed to hit a ball far | Explore Tumblr Posts and Blogs

wolvesandvisions · 9 months

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to anyone who draws and experiences wrist pain like I do i. I figured out the blindspot to solving the pain. maybe this is obvious but whatever. im honestly I'm frustrated at myself for not knowing sooner bcs I was an athlete for so long. but what always confused and frustrated me was that no matter how much i stretched the pain wasnt going away

people always linked n shared resources to stretches and it'd give me temporary relief but not deal with the issue especially not any longer than the time it took me to stretch.

u do have to stretch. but u ALSO HAVE TO WORK OUT YOUR ARMS.

the reason we are hurting so much is because that muscle is doing a lot of repetitive and strenuous motion but the whole length of your arms and wrists aren't strong enough to withstand that much work.

u cant just stretch. buy a set of light-ish weights and just pick a set of wrist and arm workouts u like. do them often. stretch and do those work outs. i really dont even think it matters which you do I do a combination of this and this

just pick ones u like that are good for you, working out can be fun and not miserable i promise. do it. save ur wrists. my life has changed, i still feel pain but ive been able to work and not be ready to cry the next day from daring to try

#wolf txt.#rsi #rsi injuries #if anyone else has tips or favorite workouts share them #like i mentioned i was already an athlete so i am also reverting to some old warm ups i did to help with my back pain too #i played softball #n my thing always was that my arms were weak but my legs did a lot of work #i think i convinced myself that bcs my body wasnt withstanding muscle needed to hit a ball far #trying to push myself to work on my arms too hard was going to create more problems #THE OPPOSITE!!#I JUST NEEDED TO PACE MYSELF N TAKE IT SLOW!!#AAA

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