Mealspo🦋

(Pictures are not mine!)

This thing dictates my mood

why is it so hard for me to stop eating, I'm so sick of myself...losing 10kgs would change sm about my happiness already

✧.*୨ Sweetspo ୧✧.*

Hey! What? You want to binge? It’s okay, don’t be upset! <33 Remember nothing in your kitchen is going to make you happy, maybe you’d be happy for 5 minutes, but after that: days of regret.. Do you think it’s worth it? Those 5 minutes of happiness and all you will get is days of regret. You don’t deserve that, honey! You deserve to be happy, and deep down you know that those foods in your kitchen aren’t going to make you happy :(( Maybe you could go watch your favorite movie! Or read that one book you like so much! You could go on a walk and breathe in fresh air, that’s very important! Your body loves fresh air <33 Maybe text with your friends or walk your dog if you have one :DD

NAH CUZ I NEVER MADE SWEETSPO BUT I WANTED TO TRY IT OOP BUT UH YEAH I THINK IT MIGHT HELP??????

link for heaps of low cal options 🤍 not my post

https://www.edsupportforum.com/threads/100-calories-of-meals-sometimes-150-of-meals-drinks-snacks-and-portions-you-are-welcome.347955/

STAY ⭐RVING!

<3 ~ The feeling of my muscles aching after a workout hurts so good ~ <3

🫧food diary 2.11.23🫧

!!TWED!!

Today I felt kinda bad for eating the whole thing and all and overall I was pretty sad today but atleast I slept a lot today( ＾∀＾)

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🫧breakfast: small smoothie(abt 40 I didn’t finish), 2 vitamin gummies(0)

🫧lunch: - (0)

🫧dinner: pestopastachicken thing my mom made so I don’t know the cals😞😞 (guess abt 250-350), mogu mogu coconut(141)

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I left Tumblr 2 months ago, I was so ashamed of giving up and overeating again, I ended up gaining 4kg in 2 months.

It’s so hard to start again, but I have no choice, I must fix it

IM STUCK AT 111lbs....

angel number tho😆😭

Frango teriaki de almoço <3

510kcal

241g de frango e 77g de proteina

maple chip oat cookies

randomly made some little simple

oat cookies that are literally 20 calories each when i was making breakky

mix half a cup of oats and some water, microwave for 30sec and then add a few teaspoons of zero cal maple syrup and microwave for another 30secs.

you want the consistency to be thick and sticky not runny or wet like porridge.

then make teaspoon sized balls out of the mix and place them on some baking paper

press three or four little dark choc chips into the top of each cookie and slip them into an oven at 160° celsius for 10mins. keep an eye on them :)

let them sit on the bench to cool for 5 so they crisp up around the edges!

these are so yummy 🖤🖤