#HEALTHYMIND | Explore Tumblr Posts and Blogs

oliviafitmomof3 · 1 year

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#mental health #mental wellness #healthy journey #healthy lifestyle #healthy living #healthy habits #mental health matters #tumblr #fitblr #mindbodyandsoul #healthymind #emotional health #emotional healing

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ojosespanola · 15 days

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Exhale stress... inhale peace

#yoga pose #yoga #healthysoul #healthymind #healthy body

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dreamiegirlcoqxette · 1 year

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This post is very personal to me and this is the first time I’m writing something here to share my thoughts so idk what happened but since this morning (it’s 10:30 am where I live) my Tumblr fyp is showing me pictures related to anorexia and ED with pictures girls who are skinny no hate to those girls Bc obviously it’s not their fault that they are skinny but the issue is I’m seeing people commenting “goals” like it’s one thing to lose weight and be healthy and glow up but it’s wrong to starve your body to lose weight. I had/have ED like I’m still recovering and there are days I starve myself but I’m trying. So seeing those post triggered me. And I think my fyp is showing me these post bc I like pictures of beautiful looking women who happened to be skinny and now Tumblr is showing me posts related to ED and starving and all that stuff. Like another thing I noticed that when I posted a picture on recovery no liked it, like I’m not begging likes but no one saw that post but made me realise that no one cares about being healthy and beautiful but rather people are more focused on being that “skinny, petite and beautiful” girl .And also another thought that why people think that to be in this “coquette aesthetic” you have to be skinny and petite like why? Like are you suggesting that people who don’t fit into those beauty standards are not equally as beautiful as being “skinny”. I believe that anyone can adopt this aesthetic without starving themselves. I have gone through this and I’m still going through this and I don’t want anyone to go through this. And I love this aesthetic particularly bc I think it really embraces the femininity and beauty which our patriarchal society does not embraces and eliminates. And I’m not saying that being skinny is bad but achieving that body type in an unhealthy way is wrong.

Please be kind to yourself ˚✧₊⁎❝᷀ົཽ･:*+.♡⁎⁺˳✧༚༄

And if you can’t love yourself that’s fine too but just don’t hate your body and starve it, there can be some serious medical consequences so please just don’t treat your body like this ♡♡♡*･゜ﾟ･*:.｡..｡.:*･.｡.:*･゜ﾟ･*༄

゜ﾟ･*:.｡..｡.:*･✿'･*:.｡. .｡.:*･゜ﾟ･*

And also go follow @coquette-club for a blog for actually celebrates the aesthetic without any discrimination and also they have also criticised about the same thing 🩷🩷🩷

Go follow them ♡˚✧₊⁎˚✧₊⁎❝᷀⁎⁺˳✧༚༄

Love you guys 🩷🩷🩷

Stay safe 🩷🩷🩷

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williams862024 · 1 month

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Nurturing Mental Well-being: Dr. Smith's Comprehensive Guide to a Healthier Mind

Introduction:

In the labyrinth of life, our mental well-being stands as a beacon guiding us through the twists and turns, the highs and lows. As a physician deeply committed to the holistic health of my patients, I have traversed the realms of mental health, studying, understanding, and prescribing strategies to nurture the mind's resilience. In this comprehensive guide, we embark on a journey together, exploring the myriad facets of mental well-being and discovering the practices that nourish our inner selves.

Chapter 1: Understanding Mental Health

Before we embark on our journey towards better mental health, it's crucial to lay a foundation of understanding. What exactly is mental health, and why does it matter?

Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. It affects how we handle stress, relate to others, and make choices. Good mental health isn't just the absence of mental illness; it's about thriving in life, experiencing joy, fulfilment, and resilience in the face of adversity.

Throughout history, mental health has been stigmatized and misunderstood. However, in recent years, there has been a shift towards destigmatizing mental illness and promoting mental well-being as a vital aspect of overall health.

Chapter 2: The Mind-Body Connection

The mind-body connection lies at the heart of mental well-being. Our thoughts, emotions, and behaviours are intricately linked to our physical health, influencing each other in a complex dance of interconnectedness.

Research has shown that lifestyle factors such as diet, exercise, sleep, and stress management play a significant role in mental health. When we neglect our physical health, our mental health suffers, and vice versa. Therefore, it's essential to adopt a holistic approach that nurtures both mind and body.

Chapter 3: The Pillars of Mental Well-being

Building upon the foundation of understanding and the mind-body connection, we delve into the pillars of mental well-being. These pillars represent the fundamental aspects of life that contribute to our overall mental health.

Self-Care: At the core of mental well-being lies self-care—the practice of nurturing and nourishing ourselves physically, emotionally, and spiritually. Self-care encompasses a wide range of activities, from taking time for relaxation and leisure to setting boundaries and prioritizing our needs.

Social Connections: Human beings are inherently social creatures, wired for connection and belonging. Strong social connections provide a sense of support, companionship, and security, buffering us against stress and adversity.

Emotional Regulation: Emotions are a natural and essential part of the human experience, but managing them effectively can be challenging. Emotional regulation involves understanding, expressing, and coping with our emotions in healthy and adaptive ways.

Meaning and Purpose: A sense of meaning and purpose gives our lives direction and significance, fueling our motivation and resilience. Cultivating meaning and purpose involves reflecting on our values, goals, and passions and aligning our actions with what matters most to us.

Coping Skills: Life is full of challenges and setbacks, and how we cope with them can profoundly impact our mental health. Developing effective coping skills, such as problem-solving, resilience, and optimism, equips us to navigate life's ups and downs with grace and resilience.

Chapter 4: Practical Strategies for Mental Well-being

Armed with an understanding of the pillars of mental well-being, we turn our attention to practical strategies that promote mental health in everyday life. These strategies encompass a range of lifestyle changes and habits that support our overall well-being.

Prioritize Self-Care: Make self-care a non-negotiable part of your daily routine. Schedule regular time for activities that bring you joy, relaxation, and rejuvenation, whether it's reading a book, taking a long bath, or practising mindfulness.

Cultivate Healthy Relationships: Invest time and energy in nurturing meaningful connections with friends, family, and loved ones. Foster open communication, trust, and mutual support, and surround yourself with people who uplift and inspire you.

Practice Mindfulness and Meditation: Incorporate mindfulness practices such as meditation, deep breathing, and body scans into your daily routine. These practices help cultivate present-moment awareness, reduce stress, and enhance overall well-being.

Engage in Physical Activity: Regular exercise is not only beneficial for your physical health but also for your mental well-being. Aim for at least 30 minutes of moderate exercise most days of the week, whether it's walking, jogging, cycling, or dancing.

Eat a Balanced Diet: Fuel your body and mind with nutritious foods that provide essential nutrients and energy. Aim for a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, and limit your intake of processed foods, sugar, and caffeine.

Prioritize Sleep: Quality sleep is essential for mental health and overall well-being. Aim for 7-9 hours of uninterrupted sleep each night, and establish a relaxing bedtime routine to signal to your body that it's time to wind down.

Set Realistic Goals: Set achievable goals for yourself, both short-term and long-term, and break them down into manageable steps. Celebrate your progress along the way, and adjust your goals as needed to stay aligned with your values and priorities.

Seek Support When Needed: Don't hesitate to reach out for help if you're struggling with your mental health. Whether it's talking to a trusted friend or family member, seeking therapy or counselling, or consulting with a mental health professional, support is available and effective.

Chapter 5: Overcoming Challenges and Barriers

Despite our best efforts, we may encounter challenges and barriers on our journey towards better mental health. These challenges may include stigma, lack of resources, or personal obstacles that hinder our progress. However, with resilience, determination, and support, we can overcome these challenges and continue moving forward on our path to well-being.

Chapter 6: Cultivating Resilience

Resilience is the ability to bounce back from adversity, to adapt and thrive in the face of challenges. Cultivating resilience is essential for maintaining good mental health and navigating life's ups and downs with grace and fortitude. Strategies for building resilience include:

Developing a growth mindset

Building social support networks

Practising self-compassion

Seeking meaning and purpose

Cultivating optimism and gratitude

Chapter 7: Conclusion and Reflections

As we reach the conclusion of our journey, take a moment to reflect on what you've learned and how you can apply it to your life. Remember that mental health is a lifelong journey, and it's okay to seek support and guidance along the way. By nurturing your mind, body, and soul, you can cultivate resilience, happiness, and fulfilment in every aspect of your life.

#MentalHealth #WellnessTips #MentalWellbeing #Mindfulness #HealthyMind #SelfCare #EmotionalWellness #StressManagement #PositiveMindset #MentalWellness #MentalHealthAwareness #Therapy #SelfImprovement #MentalHealthSupport #CopingStrategies

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lexipure · 6 days

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💯Mastering Happy Living: Insider Tips

Peacefulness endures through every tempest.

You deserve love and respect.

Be grateful, blessings surround you.

Stay humble, hustle hard.

Cultivate calmness, bloom beautifully.

Tap for instant motivation-boosting surprise.💝

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easyshake · 3 months

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Tips to be conscience about while leading a healthy lifestyle! ✅

#healthylifestyle #healthy #lifestyle #healthtips #wellness #wellnessjourney #fitness #nutrition #sportsnutrition #healthymind #easyshake #protein #proteinshake #shake #health

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forewerinmyheart · 6 months

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Prayer 🙏

19.12.2023.

Our father who art in heaven, hallowed be thy name, long live your kingdom . Your will be done on earth as it is in heaven. our daily bread, give us today and forgive us our trespasses, as we forgive our trespassers, and lead us not into temptation, but delivers us from the evil one. glory and power in the name of the Father and the Son the Holy SpiritFor Yours is the kingdom, Amen 🙏

Give me sanity, peace and love instead of challenge my only salvation Jesus

Psalm 103:2-4

Bless my soul, O Lord, and let me not forget all his benefits, who forgives all my iniquity, who heals all my diseases, who rescues my life from the pit, who crowns me with steadfast love and mercy. Amen 🙏

#amen 🙏#faith in god #hope #health #family #friendship #strenght #bible quote #bible study #bible reading #biblegateway #bible verse #biblical scripture #bible scripture #wellness #healthymind #healthylifestyle

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infopathfinder · 8 months

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Taking better care of my body is becoming a pressing priority. The idea of illness or departing from this world is deeply unsettling, particularly because my son depends on me for strength and support 💪🏽🙏🏽❤️

#selfcaregoals #wellnessjourney #family love #healthymind #strength #mindfuleating #mindfulliving #self care #prioritize yourself #embrace #embracelife #cherishfamily

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utot-atbp · 9 months

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And on the 7th day...

#carfreesundays #makati #running #bikelife #healthymind #healthybody

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reckless-a-bandonment · 2 years

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'𝑫𝒐𝒏'𝒕 𝒍𝒆𝒕 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 𝒃𝒖𝒍𝒍𝒚 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚.ꨄ • • • #selflove #selflovequotes #healthylifestyle #healthymind #mindsetmatters #mindbodysoul #mentalhealthmatters #mindfulness (at Penticton Lakeside Resort and Conference Centre) https://www.instagram.com/p/ChhxcBVrei7/?igshid=NGJjMDIxMWI=

#selflove #selflovequotes #healthylifestyle #healthymind #mindsetmatters #mindbodysoul #mentalhealthmatters #mindfulness

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woodsy-woman · 2 years

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details 🏵 .............................................................................. #Italy #Venice #summertime #architecturelovers #staycation #relaxtime #kotormontenegro #Wenecja #summer2022 #weekendvibes #venezia #healthymind #takecareofyourself #intothewild #newweek #wildside #weekendmemories #littletravels #intothewild #greenlife #plantlady #takemetothebeach #helloaeptember #greenismyhappycolor #oldtown #keepitclassy #hotgirlsummer #greenisthenewblack #goldenhour #smilebigger (w: Murano, Italia) https://www.instagram.com/p/CiruZD7MH8S/?igshid=NGJjMDIxMWI=

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wanderingmitten · 1 year

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I’m not going into 2023 with a new year, new me attitude. I busted my ass last year to get here. I’m taking that hard work and multiplying it in 2023. Not for a new me. But instead a more disciplined me, a more present me, more powerful me, and eventually to a free me. Until those goals are met, I’m going to stay this course. I hope you all achieved some of your goals this year, maintain them in the new year, and build you up even more in the year to come!

#healthymind #motivateyourself #momentum #mental health #physical health

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mery-merci · 1 year

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Día 1

Nadie a tu alrededor lo entiende realmente. Salir a caminar o ir a comprar comida, no es una tarea tan simple como suena, al menos no para vos.

#ansiedad #healthymind

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ajourney2wellness · 2 years

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How to Survive a Mid-West Winter!

Winters are hard and they can devastate our minds and bodies. I want to share some of the tips and tricks I have found on my journey to wellness. I am from the Mid-West and have an arsenal of activities and recipes that will heal what ails you. This includes a list of must have products as well as indoor activities and exercises, to help keep the winter blues and flus away! So check in and jot down a recipe or use a recommendation and make the winter easier this year!

#healthybody #healthymind

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moniquezj · 2 years

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Un poco despeinada pero no podía faltar la selfie de la noche 😜😆 . Aveces pensamos mucho cual sera nuestro próximo paso pensando las cosas a futuro... si debería hacer esto o lo otro... pero en realidad para dejar de sobrepensar las cosas en nuestra cabeza una y otra vez... lo importante es ponerle atención a los pasos que damos hoy... di aquello que no haz dicho... si lo puedes hacer hoy para que dejarlo para mañana... lo importante es como te sientes el día de hoy y como quieres que las personas que te importan se sientan el día de hoy... . El ayer es Historia... el mañana es un misterio... el Hoy es un regalo... por eso se llama presente... [[Eleanor Roosevelt]] . Todo esta escrito 😉😁 . . . . . #fitbomb24mx #letsgo #goodvibes #energy #lawofattraction #selfie #instamoment #instagram #latina #girlswholift #mindsetiseverything #healthymind (at Hermosillo, Sonora) https://www.instagram.com/p/ClHoLC3y_zz/?igshid=NGJjMDIxMWI=

#fitbomb24mx #letsgo #goodvibes #energy #lawofattraction #selfie #instamoment #instagram #latina #girlswholift #mindsetiseverything #healthymind

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livingyogaschool · 2 years

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One of the most popular yoga poses is called 𝗖𝗵𝗶𝗹𝗱’𝘀 𝗣𝗼𝘀𝗲, or 𝗕𝗮𝗹𝗮𝘀𝗮𝗻𝗮. This restorative posture is often used as a counterpose between more strenuous asanas, or as a final relaxation pose at the end of a yoga practice.

Child’s Pose can be beneficial for many different people, but it is especially good for those who suffer from back pain. The pose lengthens and releases the muscles in the back, neck, and shoulders, which are often tight from sitting at a desk or carrying heavy bags. It also helps to stretch the hips, thighs, and ankles.

https://livingyogaschool.com/

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