#Hatha yoga
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Hatha Yoga #43 - Editorial Novaro, Mexico 1974.
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“Khecarī mudrā (खेचरी मुद्रा) is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity. The tongue is made long enough to do this with many months of daily tongue stretching and, in some versions of the practice, by gradually severing the lingual frenulum with a sharp implement over a period of months.”
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Yoga for Everyone: Beginner-Friendly Yoga Poses! #HathaYoga #YogaForBeginners #FindYourFlow ♀️
New to yoga? No worries! Hatha yoga offers a gentle introduction to this ancient practice. Here are 3 basic poses to get you started:
1. Mountain Pose (Tadasana): Stand tall, feet hip-width apart, ground down through your toes. Feel strong and stable.
2. Downward-Facing Dog (Adho Mukha Svanasana): Start on all fours, push hips back and up, lengthening your spine. Breathe deeply and hold.
3. Child's Pose (Balasana): Sit back on your heels, rest your forehead on the mat, arms outstretched. Find relaxation and release tension.
Ready to explore the world of yoga? ➡️ Swipe for more beginner-friendly Hatha poses and modifications! ➡️
#YogaAtHome #NoExperienceNeeded #MoveYourBody #yoga # hathayoga #weightloss #healthyweightloss #healthylifestyle
Bonus Tip: Listen to your body and don't push yourself too hard. Enjoy the journey!
#fitness#healthy weight loss#weight loss tips#weight loss#summer weight loss#weight loss diet#weight loss motivation#health and wellness#healthy lifestyle#yoga#yoga for beginners#hatha yoga#yoga for weight loss#yoga pose#yoga inspiration#yoga motivation#yoga stretching
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instagram
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Sun Salutation or Surya Namaskar is the most popular yoga sequence. This practice is traditionally completed at sunrise but is equally beneficial whenever you wish to practice it.
It consists of 12 asanas, moving from posture to posture by either an inhalation or an exhalation, always through your nose.
Some of its great benefits:
- Increases blood circulation
- Improves body posture
- Stimulates the digestive system
- Improves flexibility and tones muscles
- Helps to keep your doshas balanced
Calms your mind and improves concentration.
Do you normally include sun salutations in your yoga practice?
I do! It's part of my daily routine and I love it
www.nirvanayogaschoolindia.com
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Crazy Cults of the 1920s and 1930s!
The 1920s and 1930s saw a proliferation of crazy cults that shaped the counter-culture of the 1960s and 1970s as Tony McMahon discovers
Women became slaves to a man they believed couldn’t die – until he did. A top champion boxer got into yoga so he could deliver “cosmic” punches in the ring. Worship of a guru known as Oom the Omnipotent. We often think of far-out cults as being a product of the 1960s and 1970s. But really, trippy cult behaviour was all the rage nearly half a century before in the 1920s and 1930s. In the era of…
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#1920s#1930s#cults#hatha yoga#history#Lahissa#Louis Conde#Oom the Omnipotent#tantric sex#tantrik#yogi
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🌟 Finding Your Flow: The Power of Yoga Alignment 🌟
Yoga Alignment isn't just about striking the perfect pose - it's about tuning into your body, finding balance, and creating space for growth. By focusing on alignment, we can prevent injuries, deepen our practice, and cultivate a deeper connection between mind, body, and spirit. 💫
Join us for a journey of self-discovery and mindfulness on the stunning banks of the Ganges. Don’t miss out on these fun-filled moments. Join our upcoming YTTC now!
Upcoming Date:
🗓️ 01st Apr to 25th Apr 2024
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🗓️ 02nd Jun to 27th Jun 2024
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disillusionment
of every thing
deconditioning
making way for That
subtle current to shine
like a trillion moons
*
rose in mulabhandasana
ig: @fromthemoonseyes
#lightning#yogini#subtle#current#prana#shakti#divine#mulabhandasana#āsana#meditation#yoni mudra#goddess#kali#photography#black and white#monochrome#essence#hatha yoga#yogainspiration#yoga photography#moon#light#embodiment#photo inspiration#fine art photography#artist#viralpost#beautiful photos#art community#mystic
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An Analysis of Yoga’s Paths to Enlightenment in Hinduism
Yoga, deeply rooted in the ancient spiritual traditions of Hinduism, is a multifaceted and profound practice that offers various paths to enlightenment. It serves as a powerful tool for self-realization and union with the divine. In this article, we embark on an exploration of the diverse paths to enlightenment within the realm of yoga, shedding light on the intricacies and spiritual dimensions of this transformative practice.
1. Bhakti Yoga: The Path of Devotion
Bhakti Yoga is a path centered on devotion and love for the divine. Practitioners of Bhakti Yoga focus on developing a personal and heartfelt connection with a chosen deity or the divine presence. This path involves practices such as prayer, singing devotional songs (kirtan), and acts of service (seva) to express love and surrender to the divine.
2. Karma Yoga: The Yoga of Selfless Action
Karma Yoga is the path of selfless service and action. It emphasizes performing one's duties and responsibilities without attachment to the results. By acting without the desire for personal gain, individuals purify their hearts and minds, ultimately leading to spiritual growth and self-realization.
3. Jnana Yoga: The Path of Knowledge
Jnana Yoga is the path of wisdom and self-inquiry. This path encourages seekers to question the nature of reality and the self. Through contemplation, introspection, and the study of sacred texts, practitioners aim to transcend the limitations of the ego and attain direct knowledge of their true nature.
4. Raja Yoga: The Royal Path of Meditation
Raja Yoga is often referred to as the "royal path" of yoga. This path primarily focuses on meditation and the mastery of the mind. Practitioners work to control their thoughts and emotions, leading to self-realization and union with the divine. The practice of Raja Yoga involves concentration, meditation, and the use of specific breathing techniques (pranayama).
5. Hatha Yoga: The Union of Body and Mind
Hatha Yoga is the path of physical postures (asanas) and breath control (pranayama). While it is often associated with the physical aspects of yoga, Hatha Yoga practice aims to create harmony between the body and mind. The practice of asanas enhances physical health, flexibility, and vitality, while pranayama calms the mind and regulates the breath.
6. Kundalini Yoga: Awakening the Serpent Energy
Kundalini Yoga is a path that seeks to awaken the dormant energy (kundalini) believed to reside at the base of the spine. Through various techniques, including postures, breath control, and meditation, practitioners aim to harness this powerful energy, which is said to ascend through the chakras and lead to spiritual enlightenment.
7. Tantra Yoga: The Union of Opposites
Tantra Yoga is a path that seeks to unite opposites, embracing the duality of existence. This path involves practices that integrate the physical, mental, and spiritual aspects of life. While Tantra is often associated with sacred sexuality, it encompasses a wide range of practices that aim to transcend the limitations of the ego and attain union with the divine.
The Common Thread: Enlightenment and Self-Realization
Despite their distinct approaches, all these paths share a common objective: the realization of the self and union with the divine. The essence of yoga is to transcend the limitations of the ego and to recognize the interconnectedness of all beings. Whether through devotion, selfless service, wisdom, meditation, physical postures, energy awakening, or the embrace of duality, the ultimate goal is enlightenment and self-realization.
Conclusion
Yoga's paths to enlightenment in Hinduism form a rich tapestry of spiritual exploration and self-discovery. Each path offers unique practices and insights, allowing individuals to choose the one that resonates most deeply with their spiritual journey. Ultimately, yoga serves as a profound vehicle for transcending the ego, realizing the divinity within, and attaining a state of profound enlightenment and union with the cosmos. Whether through the heart, the hands, the mind, or the body, yoga opens a transformative path that leads individuals toward the profound realization of their true selves and their interconnectedness with all of creation.
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#hatha yoga#hatha yoga teacher training in rishikesh#hatha yoga school rishikesh#hatha yoga teacher training rishikesh#hatha yoga classes in rishikesh#internationally certified hatha yoga teacher training course rishikesh#hatha yoga teacher training#300 hour hatha yoga teacher training#200 hour hatha yoga teacher training in rishikesh#hatha yoga online classes
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Choosing a spiritual path is an incredibly personal journey. We are all on a different journey, and there is no one-size-fits-all solution to spirituality. We must take the time to really reflect, soul search, and discover what our own needs require.
Being in India, I have been thinking a lot about my spiritual path and trying to be more intentional, devoted and laser focused. If you are a yogi, then chances are that like many of us, you have sought to lead a life full of purpose and happiness – free from suffering. You may have read about the philosophies which make up yoga teachings. But there is something fundamental and underlying in…
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#Ashtanga Yoga#Bhakti Yoga#Hatha Yoga#Jnana Yoga#Karma Yoga#Kriya Yoga#Laya Yoga#Mantra Yoga#Michelle Berry#Nada Yoga#Raja Yoga#Spiritual Path#spirituality#Swara Yoga#Tantra#Traditional Kundalini Yoga#Yoga#Yoga Vashishta#Yogic Paths
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Sun salutations are one of the best ways to warm up the emotional and physical bodies ☀️!
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#yogaflow#yogapose#yoga#meditation#yogaschool#rishikesh#yogacapital#bestyoga#yogagirl#yogini#yogattc#200hour#100hour#yttc#yogafitness#yogaspritual#Hatha yoga#ashtanga#vinayansa
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#anantyoga #yogateachertraining #Rishikesh #india #onlineyogatraining #onlineyoga #yoga #onlineyogaclass #onlineyogaclasses #yogateachertraining #yogainspiration #yogateacher #getonyourmat #yogapractice #yogaforeverybody #yogilife #onlineyogateacher #onlineyogaschool #onlineyogateachertraining #meditation #yogaoffthemat #yogatraining #yogaforthesoul #teachertraining #yogaalliance #spirituality #onlineyogacourse #yogacommunity #onlineyogapractice #calmthemind
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Exploring Consciousness
Expanding Consciousness through Yoga & Meditation Practices
Yoga and meditation present an array of practices that facilitate the exploration of diverse states of consciousness, enhancing individuals’ mindfulness and self-awareness. This blog is dedicated to examining multiple practices associated with gross, subtle, causal, turiya, and turiyatita states of consciousness, illustrating the…
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#Advaita Vedanta#Dzogchen#Hatha Yoga#Jnana Yoga#Kundalini Awakening#Lucid Dreaming#Mahamudra#Meditation Techniques#mindfulness#Personal Development#Sahaja Yoga#Self-Awareness#Shambhavi Mudra#Spiritual Growth#Spiritual Journey#States of Consciousness#Transcendental Meditation#Vinyasa Yoga#Yoga Nidra#Yoga Practices
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Get traditional and authentic yoga teacher training in Goa
It is undeniable fact that Yoga plays a key role in an individual’s life. It not only helps us to stay healthy by the body but also increases cognitive power. However, the right way of yoga exercise matters a lot because the right direction can give a fruitful outcome. Don’t worry Taps Yoga India is ready to help you. It is a certified yoga school that provides traditional and authentic yoga teacher training in Goa. At our school, we follow a modern approach with traditional yoga asanas. Through our teacher training programs, one can able to make themselves a professional yoga teacher. Our certification is globally accepted. So, if you want to learn yoga if the perfect manner then doesn’t hesitate to call us.
#Tapas Yoga#Yoga teacher training in Goa#Yoga TTC#Yoga school in Goa#Yoga Classes#Hatha Yoga#Ashtanga vinyasa#Yin Yoga
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