#yogaforlife | Explore Tumblr Posts and Blogs

tjtevlin · 2 years

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After yoga with Pippa the Yoga Dog!

#keepingtumblrfun #yogaforlife #yogaeveryday #yoga

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omshantiomyoga · 5 months

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Opening Ceremony of 200 hours of the Yoga Teacher Training Course in the December 2023 Session. It's a great welcome to be part of us joining together to light up and continue with your yogic life journey.

The ceremony was done very peacefully this winter morning, with divine music and chanting connecting all the souls to each other who participate here by body, mind, and heart.

We wish them a meaningful and delightful stay here with OM SHANTI OM YOGA ASHRAM. Om Gam Ganapatayeh Namaha…

Next Yoga TTC awaiting for 02nd Jan to 27th Jan 2024 and 03rd Feb to 28th Feb 2024

Our advance welcome for those who have booked these sessions. Namaste🙏

#yoga #pace #yogapose #yogaforlife #love

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aatmyogashala · 6 months

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𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝘁 𝗔𝗮𝘁𝗺 𝗬𝗼𝗴𝗮𝘀𝗵𝗮𝗹𝗮 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵, 𝗜𝗻𝗱𝗶𝗮

Nestled in the serene foothills of the Himalayas, Rishikesh has long been an amazing place for yoga practitioners seeking a deeper connection with their inner selves. Aatm Yogashala, a renowned yoga school in this spiritual haven, offers an authentic and transformative Hatha yoga experience that draws students from across the globe.

Hatha yoga is the foundation of all physical yoga practices, and at Aatm Yogashala, it is taught with unwavering dedication to its ancient principles. The school’s serene location by the banks of the holy Ganges River provides an ideal environment for those seeking self-discovery and spiritual growth through yoga.

𝐂𝐞𝐫𝐭𝐚𝐢𝐧𝐥𝐲, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐭𝐨𝐩 𝟓 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐚 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐇𝐚𝐭𝐡𝐚 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞:

1. 𝗕𝗿𝗲𝗮𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: Focus on your breath throughout your practice. Inhale and exhale deeply through the nose, coordinating your breath with each movement. 2. 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁𝘂𝗿𝗲: Pay close attention to proper alignment in each pose. Correct alignment not only prevents injury but also maximizes the benefits of the postures. If needed, seek guidance from an experienced instructor. 3. 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆: Regular practice is key to improving in Hatha yoga. Set a consistent schedule that suits your lifestyle and stick to it. Progress comes with dedication and time. 4. 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲:: Hatha yoga is as much a mental practice as a physical one. Stay present and focused during your practice, letting go of distractions and thoughts. 5. 𝗔𝗱𝗮𝗽𝘁 𝗮𝗻𝗱 𝗠𝗼𝗱𝗶𝗳𝘆: Listen to your body. It’s important to adapt and modify poses as needed, especially if you have physical limitations or injuries.

𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

#HathaYoga #YogaPractice #YogaJourney #YogaForLife #MindfulMovement #YogaAlignment #YogaAsana #HathaFlow #YogaCommunity #YogaInspiration #YogaJOurney #AatmYogashala #AatmYogashram

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nomnomnomenclature · 2 years

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The most important thing to remember about yoga is that the practice itself is proof that we can do it. It has been done for thousands of generations before us. And, as we continue on our own journeys, we will continue to inspire others to step on the mat and take up the practice after us. . . . . . . #yoga #yogi #yogadudes #yogamen #yogalove #yogainspiration #yogaeverydamnday #yogaforlife #yogaformen #boysofyoga #mensyoga #yogaphilippines #yogaeverywhere #ashtanga #ashtangi #ashtangayoga #sthirabhaga #vasisthasana #armbalance #sideplank #yogaph #igersmanila #grammerph #fitspo #pinoygram #yogamanila #igyoga #instayoga #madaboutyoga #advanceda (at Ashtanga Yoga Manila) https://www.instagram.com/p/Cf_11lPPxc5/?igshid=NGJjMDIxMWI=

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yogtastic · 1 year

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When you practice yoga, you do a lot of stuff like asanas, breathing exercises, and meditation. For many of these kriyas you need to sit down. And yogic scriptures also recommend a specific sitting posture for a particular asana or kriya. When you use the recommended posture, the benefits of that kriya get multiplied. However, not everyone is comfortable in all these postures. Sometimes, your physical condition does not allow you to sit in that posture. In that case, you are allowed to choose the posture that is comfortable for you. Here are some of the sitting postures from which you can choose for yourself and practice it. These sitting postures, even when practiced individually (not combined with any asana or kriya) have their own benefits.

#yoga #yogalife #lifestyle #yogapractice #health & fitness #exercise #yogaforlife #workout #wellness #lotus pose

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davidgellineau · 1 year

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This special class is set to the Swaha recording of “Shanti Pulse”, a 1 hour and 30 minute piece of music that uplifts and inspires the practice. In shanti pulse, peace chants weave their way through electro-acoustic ambient grooves, while Ron and Meenakshi blend elements of Ashtanga and Vinyasa Yoga into a transformative experience. The blend of prayer, pulse and trance-inducing spaces take us on a journey to find the breath and ride it into both an earthy and transcendental experience. Culminating in shavasana bliss… as Meenakshi and Ron sing to you. 🔘Sunday March 05, 2023 🔘12:00 - 1:30pm 🔘With : with Ron Reid @ronreidyoga & Marla Meenakshi @meenakshiswaha Pay what you can at studio ( Suggested amount $30) Tap link in bio to register. 🙏🏾🤸🏿‍♀️🧘🏾‍♂️🧘🏿‍♀️🧘🏻‍♀️ . . . , . . . . . . #byc #beachyogacentre #ashtanga #vinyasa #yoga #ashtangayoga #yogaforlife #torontoyoga #flow #shantipulse #shanti #beachyoga #savethedate (at Beach Yoga Center) https://www.instagram.com/p/Co52MDnj9mm/?igshid=NGJjMDIxMWI=

#byc #beachyogacentre #ashtanga #vinyasa #yoga #ashtangayoga #yogaforlife #torontoyoga #flow #shantipulse #shanti #beachyoga #savethedate

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adiyogaashram · 1 year

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To the mind that is still the whole universe surrender. 🧘‍♀️📿🧘‍♀️ . YTTC Class : March 2020 . . . . . #meditate #spiritual #selfrealization #innersoul #rishikesh #yogaanywhere #yogaom #yogatime #mandla #om #samadhi #yogainspo #energy #yogavibes #yogagram #yogaoffthemat #yogaholic #yogaforlife #yogawisdom #chakra #chakras #yogaprogress #yogacommunity #yogalifestyle #healing #bliss #kundalini #chakra #meditation #thirdeye #adiyogaschool (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/Cnjn02oPFVG/?igshid=NGJjMDIxMWI=

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livingyogaschool · 2 years

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One of the most popular yoga poses is called 𝗖𝗵𝗶𝗹𝗱’𝘀 𝗣𝗼𝘀𝗲, or 𝗕𝗮𝗹𝗮𝘀𝗮𝗻𝗮. This restorative posture is often used as a counterpose between more strenuous asanas, or as a final relaxation pose at the end of a yoga practice.

Child’s Pose can be beneficial for many different people, but it is especially good for those who suffer from back pain. The pose lengthens and releases the muscles in the back, neck, and shoulders, which are often tight from sitting at a desk or carrying heavy bags. It also helps to stretch the hips, thighs, and ankles.

https://livingyogaschool.com/

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aapkarashifal · 2 years

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#chakra #healing #meditation #reiki #sprituality #yoga #yogaforlife #mentalhealthsupport #health #wellness #healthylifestyle #mindfulness #peace #mandal

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ayushmanyog · 2 months

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Unlock the Power of Ayurveda with Online Courses!

Dive into the ancient wisdom of Ayurveda with our online course at AyurYoga Essentials! 🧘‍♂️ Explore the holistic approach to health and well-being through Ayurvedic practices. 🌱 Join us on a transformative journey to balance mind, body, and spirit.

#Ayurveda #OnlineLearning #WellnessJourney #HolisticHealth #MindBodySpirit #AyurvedicWisdom #YogaForLife #SelfCare 🌞

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benditlikebuddhayogaalgarve · 3 months

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tjtevlin · 2 years

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Yoga on the beach! Lavallette, NJ. 07/14/22

#keepingtumblrfun #lavallette #yogaforlife #yoga #yogaeveryday #jerseyshore

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aradhanayogshala · 6 months

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Transformative Journey: 200 Hour Yoga Teacher Training in Rishikesh

Immerse yourself in a comprehensive 200-hour Yoga Teacher Training in Rishikesh, the Yoga Capital of the World. Led by seasoned instructors, this intensive program covers asanas, pranayama, meditation, philosophy, and teaching methodologies. Equip yourself with the skills and knowledge to guide others on their yoga journey. Join us for an authentic, life-changing experience in the heart of spiritual India. Enroll now for the best 200 Hour of Yoga Teacher Training in Rishikesh, blending tradition with modern techniques.

#YogaJourney #MindfulMovement #YogaLife #InnerPeace #HolisticHealth #Namaste #YogaEveryday #BalanceAndFlow #SelfCare #StrengthAndFlexibility #MindBodySoul #WellnessWarrior #BreatheDeep #FindYourZen #HealthyHabits #YogaForLife #ChakraBalancing #OmShanti #NourishYourSoul

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aatmyogashala · 2 years

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𝗨𝗧𝗧𝗛𝗜𝗧𝗔 𝗣𝗔𝗥𝗦𝗩𝗔𝗞𝗢𝗡𝗔𝗦𝗔𝗡𝗔 (𝗘𝗫𝗧𝗘𝗡𝗗𝗘𝗗 𝗦𝗜𝗗𝗘 𝗔𝗡𝗚𝗟𝗘 𝗣𝗢𝗦𝗘)

This is all about the extension: in your arms, your legs, and your stance. In this challenging and invigorating posture, you’ll feel a stretch from the outer heel of your foot to your fingertips. Your oblique muscles are worked while the rib cage opens, encouraging you to breathe ever deeper.

𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗨𝗧𝗧𝗛𝗜𝗧𝗔 𝗣𝗔𝗥𝗦𝗩𝗔𝗞𝗢𝗡𝗔𝗦𝗔𝗡𝗔/ 𝗘𝗫𝗧𝗘𝗡𝗗𝗘𝗗 𝗦𝗜𝗗𝗘 𝗔𝗡𝗚𝗟𝗘 𝗣𝗢𝗦𝗘: ✓ It is effective in controlling constipation ✓ It is a good remedy for back pain ✓ It also strengthens the legs, knees, and ankles ✓ It stretches the hamstrings ✓ It tones abdominal muscles

𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥’𝗦 𝗧𝗜𝗣: To engage your feet, place the outer heel of your straight leg against a wall while you practice helping you press down through your outer foot.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

#parsvakonasana #yogapose #yoga asanas #yogacourses #yogattc #yogaforlife #yogaforall #hatha yoga #yogi #yogiclife #yogaposes #AatmYogashala

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nomnomnomenclature · 2 years

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I read a sad piece article a few weeks ago about how hard it is to make real friends as an adult, but that actually runs counter to my experience, largely thanks to yoga. I’ve made many permanent friends in almost a decade that I have been practicing, my yearly trips to Mysore, classes that I conduct, and just hanging out at the studio. These aren’t “situational friends,” either, but people with whom I can have deep discussions, if the need for such a thing actually ever manifests. Adulthood places limitations on your social life, but yoga can remove them. . . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaforlife #yogaformen #mensyoga #boysofyoga #yogaph #yogamanila #yogaphilippines #igersmanila #intermediateseries #ashtanga #ashtangi #ashtangayoga #suptavajrasana #backbends #grammerph #pinoygram #fit #fitspo #strong #madaboutyoga #igyoga #instayoga #yogaeverywhere (at Siargao Island Philippines) https://www.instagram.com/p/Ch11FqHJ7_8/?igshid=NGJjMDIxMWI=

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yogtastic · 3 days

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The word ‘Yoga’ has so much importance in Indian History and culture. Yoga is a timeless pragmatic science that evolved over thousands of years dealing with a human's physical, moral, mental, and spiritual well-being.

However, Yoga is not for him who gorges too much, nor for him who starves himself. It is not for him who sleeps too much, nor for him who stays awake. By moderation in eating and resting, by regulation in working, and by concordance in sleeping and waking, Yoga destroys all pain and sorrow. The practice of Yoga induces a primary sense of measure and proportion. It also brings moderation in your eating and sleeping habits. In short, Yoga is a way to transform your life.

Click on the link to learn more about yoga, its definition, history, and the benefits of practicing yoga.

#yoga #yogalife #yogaforlife #yogapractice #health & fitness #workout #lifestyle #exercise #yoga blogger

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