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luxuryandlilacs · 1 year
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Source: Life by Lucie
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bootobeneficiary · 1 year
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MY FAV IG ATM: @NICOLESNEUROSCIENCE
I struggle IMMENSELY with my mental health even till this day.
I’m currently reprogramming my brain to not operate on a default survival mode. I don’t have to hustle. I don’t have to grind. I am training my brain to relax for the first time in over 20 years. It’s a process.
My struggles with mental health issues is what pushed me to get a Ph.D in Neuroscience. There’s so many factors of our everyday 3D reality that play apart in the trauma we sort of self inflict onto our brain. Climate change, inflation, even the pandemic for example. Long term stress inflicts trauma onto the brain.
I’ve been hesitant about having a urTOOspoiled IG account but I love the simple infographics that allow me to immediately take in the information and apply it without being overwhelmed with information.
I would love to do the same thing since most of my advice is based on data, stats and resources I’ve read in books or on the internet.
Idk though. In the meantime, back to my hidey hole.
Happy Healing! Hope this helped someone who needed it! 🧿🕯💕🙏🏾
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kingess · 2 years
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How to love bomb a male
Tangible steps to manipulate men by love bombing them
Love bombing a male is nowhere near as simple as it is a girl, as women often desire an established partnership and oftentimes a family from way earlier ages than men. Men don't come with social expiration dates nor have societal pressure for love, so love bombing them requires deep drilling into their unhealed desires and actual passions. Do understand that mens first and primary goal with you will always be sex. That's the first thing in their mind even if they do want something more as well. Don't let this discourage you to manipulate them past it & override it.
Listen to his life goals and derive knowledge about what need he's trying to fill with that goal or what wound he's trying to patch.
Your job is to be a dopamine rush, learn those things that make him light up with positive emotions and talk about them in different forms.
Make him visualize those things that light him up by telling stories of what you two could do. Does he want to build a house? Talk about tasks you both could do. Does he want to travel Europe? Make up specific imageries of places you two could go to or even talk about yourself as an individual in this fantasy he's just sneakily placed into. Once you plant these images they're like short films he watched and affect him accordingly. Those imageries will activate in his brain when he faces triggers of his dreams & you're right on his mind.
Make him feel special by remembering his favorites and giving him compliments based on his insecurities. If he's been made feel stupid, compliment his intellect, if he feels less accomplished than others make sure to make him feel extraordinarily talented and adept. This will make him feel like you see and know him like no one else does, "the real him", even though it's just his delusional ego stroked through his coping mechanisms.
Try to be genuine with compliments. Identify qualities that are important to him & use them. And never forget to discard him and take it all away from him just when he's started to trust your love.
And hey, Happy hunting babes
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bbltheque · 1 year
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okay but she ate
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haruharuz · 2 years
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This is your sign to learn how to do things on your own. Not because you have to, but, because if you ever DO have to, you can.
First: Supplies
For everything you learn you want adequate supplies stored PROPERLY. I will admit here and now that the first set of nail supplies I got... Was not stored in an organized fashion. Quite literally tossed it all in a cubby bin. I know, horrendous.
But it's important that you store these things properly, or, you'll end up like me. With a lot to organize, throw away, and buy.
Amazon is your best friend for supplies. I'll be reorganizing ALL of my supplies into plastic drawers to keep things clean and neat. You can get em at Walmart, cheap.
Second: What To Learn
Hotties, you want to be able to do damn near anything on a budget at HOME if you can. So here's a massive list of things that can upgrade your lifestyle.
Nails (gel, dip, acrylic, natural, manipedi)
Hair (wig installation, braids, overnight curls, straightening, detox // clarifying, updos)
Makeup (cut crease, half cut crease, halo eye, glitter application, properly setting makeup, illusions with mild contour)
Brows (ombre/tint, waxing, threading)
Self Massage (shoulders, back, legs, feet)
Lashes (fake extensions // individuals, lash lifts and tints)
Photo editing / self photography
"I don't know how to learn these things!" YouTube, TikTok, Google. Practice.
Mwah!
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theprozacprincess · 1 year
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this will be me
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fullfatburningmode · 10 months
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Mindful Eating: Nourishing Your Body and Soul
Introduction:
In our fast-paced and busy lives, we often find ourselves eating on the go, distracted by screens, and rushing through meals without truly savoring the experience. This mindless approach to eating not only affects our physical health but also disconnects us from the joy and satisfaction that comes from nourishing our bodies. Mindful eating, on the other hand, offers a path to reconnect with our food, cultivate a healthier relationship with eating, and enhance our overall well-being. In this blog post, we will explore the concept of mindful eating and its numerous benefits.
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Understanding Mindful Eating:
Mindful eating is a practice rooted in mindfulness, which involves paying attention to the present moment with a non-judgmental awareness. When applied to eating, it encourages us to engage all our senses, be fully present, and tune in to our body's signals of hunger and satiety. It involves slowing down, savoring each bite, and appreciating the flavors, textures, and aromas of the food we consume. By doing so, we can develop a deeper connection with our body and the food we eat.
Cultivating Awareness:
One of the core principles of mindful eating is developing awareness around our eating habits. This involves recognizing our emotional triggers for eating, understanding our hunger and fullness cues, and acknowledging any mindless eating patterns. By becoming aware of our eating habits, we can make conscious choices that align with our health and well-being goals. It may involve identifying external cues, such as eating in response to stress or boredom, and finding alternative coping mechanisms.
Benefits of Mindful Eating :
Practicing mindful eating can have a profound impact on our physical, mental, and emotional well-being. By eating mindfully, we are more likely to consume an appropriate amount of food, which can support weight management. It allows us to fully experience the pleasure of eating, leading to greater satisfaction and reduced cravings. Additionally, mindful eating can improve digestion by promoting better chewing and slower eating, enhancing nutrient absorption and reducing digestive discomfort. Moreover, it helps us develop a healthier relationship with food, reducing guilt and negative self-judgment around eating.
Practical Tips for Mindful Eating:
Incorporating mindful eating into our daily lives may seem challenging at first, but with practice, it becomes a natural and enjoyable habit. Here are some practical tips to get started:
Create a calm eating environment by minimizing distractions like screens or loud noises.
Take a few deep breaths before each meal to center yourself and cultivate presence.
Engage your senses by noticing the colors, smells, and textures of your food.
Chew slowly and thoroughly, savoring each bite and paying attention to the taste and texture.
Tune in to your body's hunger and fullness signals, eating until you feel satisfied, but not overly full.
Practice gratitude for the nourishment you receive, appreciating the effort and energy that went into producing your meal.
Conclusion
Mindful eating is a powerful practice that can transform our relationship with food and bring greater balance and well-being into our lives. By slowing down, paying attention, and savoring the experience of eating, we can nourish not only our bodies but also our souls. Incorporating mindfulness into our meals allows us to break free from mindless eating habits, connect with our body's needs, and make choices that align with our overall health goals. Let us embark on this journey of mindful eating, one bite at a time, and experience the transformative power it holds.
Skip the Gym, Still Shrink Your Waist:
Click Here for No-Exercise Fat Loss Tips
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soft and spoiled 🥰🤎
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bootobeneficiary · 2 years
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Private until it’s permanent.
Love. Career. Finances. All.
Private until it’s permanent.
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bootobeneficiary · 1 year
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LEARN TO TAKE PICS LIKE LORI
Pro Tip: To take your pics to a more polished level, study runway models and their red carpet pics/ video glimpses.
RULE #1 : STOP STANDING STILL
Master the skill of being still…enough to pause and pose for a clear shot while being in a steady motion enough for the photographer to take a variety of pics in a matter of seconds. View the visuals below as an example:
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Make sure you move enough. Feet. Hips. Chin Up. Chin Down. Turn to the side. Let me break it down how I learned:
One Leg Linda
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This is a reliable pose for a charity event pic and to poke your leg out of a sexy slit dress.
Stand Straight
Arch Back
Straighten Chin & Shoulders
Step One Leg Out
Step Back- No Legs Out
Step (Other) One Leg Out
Step Back- No Legs Out
Remember how we mentioned moving in motion? Now that you’re back standing straight, you’re going to move into your next pose:
Side Step Sally
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There’s a couple of different ways to jazz this pose up. Repeat the same process as above, however stepping slightly to the left AND right.
RAZZLE DAZZLE IDEAS
Step OUT and then to the SIDE, as Lori is doing in the black pic
Step OUT, angle your foot to show the side of your heel and FLEX your calf and POINT your toes. Former Stripper tip!
Point your HEAD and FOOT (of the leg out) as if you were posing facing forward for three different individuals were photographing you. It allows you to capture multiple angles of your face profile, body shape and outfit.
Pro Tip: Have your photographer (your date, bf, etc.) step to their right and left (or move the camera) before you break a pose, capturing THREE DIFFERENT ANGLES of ONE pose.
See “One Leg Linda” for a visual example.
Hip n’ Heels
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This is my favorite because you can capture your Facebook family friendly pics while getting your sexy “you see this booty” pics for the gram.
Prepare to move in a North-South-East-West motion.
Straighten Back
Place Hand on Hip
Cross your preferred foot over the other (as Lori is doing in the first pic)
Move Chin in a Traffic Light Motion every 2 seconds (Red, Yellow, Green) to capture front facing pics.
Turn your HEAD to the left
Turn your HEAD to the right
Uncross Feet
Repeat 6& 7
Look Back (At It) as Lori is doing in the pic to the right while moving chin in traffic light motion.
Pose as if you’re a socialite who has to prepare to be photographed by paparazzi.
Until next time baddies 🧿💕🕯💅🏾
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bootobeneficiary · 1 year
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You Can’t SEDUCE When You Lack STRATEGY
urTOOspoiled Big Sis Series
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The main thing I’ve noticed about men is that they ALWAYS date with intention and a play.
This is BOTH from good men and the hobosexuals. They know what they’re doing.
INTENTION: an aim or a plan
PLAY: a report on what is happening in a sports game; plan breakdown
Men NEVER “go with the flow”. They either have ill, self centered (using you as a placeholder/booty call) or mutually beneficial intentions (marriage, FWB etc.).
In addition, they NEVER aimlessly find their way towards their goal. They have a goal and they break down the actions behind the accomplishment.
Sometimes it’s your heart. Sometimes it’s your life insurance plan.
It’s time we, as women, buckle up and have our own agendas lined up.
LAW 4
Always Say Less Than Necessary
I love my ladies but we do indeed pillow talk too much to the men we are dating. We tell them our backstories. We tell them how our exes did us dirty and all they do is sit back and take notes for when it’s their turn to do the same.
ITS TIME WE LIE AND LEAVE OUT INFO.
In addition, stop letting men lead the convo because you’re too intimidated to hold the conversation. It’s your job to get him to spill as much info about himself for you to gather a conclusion about your intentions with him.
LAW 9
Win Through Actions, Never Through Argument
Get it through your thick skull that you’ll never win an argument with a man using your words. Definitely not if you raise your voice.
A lot of women message me stating how they keep “telling” their man how to treat them and I sigh & laugh because I remember when I was that ditzy.
Men are indeed like dogs. You’ll get almost nowhere yelling or repeating yourself to a dog whose insisting on not listening to you (i.e. pulling the leash while you call their name.).
You can let the dog pull you and continue to yell…but where does that get you expect IGNORED and IN DISTRESS?
Put your foot down…and out the door. Just for the love of God stop playing dumb for peen.
LAW 17
Keep Others In Suspended Terror: Cultivate An Air of Unpredictability
“Humans are creatures of habit with an insatiable need to see familiarity in other people’s actions. Your predictability gives them a sense of control. Turn the tables. Be deliberately unpredictable.”
It’s one thing to be mysterious but it’s another to add the razzle dazzle of randomness in the mix. You see, you can predict someone being mysterious- being somewhat reserved or private.
Be unpredictable and have a moment where you’re transparent. Everyone shouldn’t have the same (good) impression of you. Some may view you as serious and laid back while others couldn’t imagine you being nothing other than bubbly. Shake shit up.
Closing Thoughts:
Men have created a culture of sharing the secrets of using women to their advantage. They’re not clueless nor uneducated on how to treat you correctly therefore it’s unproductive to attempt to teach them.
They are simply using the strategy their barber, daddy, coach, teammates and Pastor passed along to them since you (most likely) weren’t taught any better. They have a community-a village that molds them, something women do not have in general.
My goal here is to create community while encouraging young women to use LOGIC when it comes to romance. It’s both for safety and spoiled brat purposes.
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bootobeneficiary · 1 year
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POV: YOU HIBERNATING IN THE TROPICS FOR WINTER
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bootobeneficiary · 1 year
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Mood of the Board: Pink Productivity
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bootobeneficiary · 2 years
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Mood of the Board: Bouquet & Shopping Bags
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bootobeneficiary · 2 years
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Mood of the Board: Bestie Dinner Date
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bootobeneficiary · 2 years
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International travel just for fun. Catching private jets to shop in Milan. Spa treatments in exotic outdoors. Working out on a yacht. Fine dining for dinner before the AM flight to Paris. Bumping into friends in foreign places.
Becoming more cultured with every carry on (and checked in) bag of mine!
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