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mreese601 · 3 months

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#Type 2 diabetes reversal #Gestational diabetes management #Diabetes medication #Diabetic-friendly recipes #Exercise for diabetes #Diabetes and weight loss #Managing diabetes without medication #Monitoring glucose levels #Diabetes complications #Herbal remedies for diabetes #Reverse diabetes naturally

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wellhealthhub · 10 months

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Crafting a Diabetic Menu: A Scintillating 7-Day Culinary Symphony of Nutritious and Delectable Flavors

Ensuring effective diabetes management through a balanced diet is of paramount importance. To simplify this endeavor, we have meticulously curated a thoughtfully designed 7-day diabetic-friendly meal plan that boasts an assortment of nutrient-rich edibles, low-glycemic alternatives, and a captivating medley of delicious tastes. Before embarking on this gastronomic journey, it is essential to seek…

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#Balanced Diet #Blood sugar #diabetes-friendly #diabetic #diabetic diet tips #diabetic meal planning #diabetic-friendly recipes #Healthy eating #Healthy Lifestyle #insulin management #low-carb #menu #Nutrition #sugar control

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sweetcherryslim · 1 year

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Walnut-Rosemary Crusted Salmon - 222kcal/24g protein

Servings: 4 - 222 kcal/24g protein perserving

2 teaspoons Dijon mustard

1 clove garlic, minced

¼ teaspoon lemon zest

1 teaspoon lemon juice

1 teaspoon chopped fresh rosemary

½ teaspoon honey

½ teaspoon kosher salt

¼ teaspoon crushed red pepper

3 tablespoons panko breadcrumbs

3 tablespoons finely chopped walnuts

1 teaspoon extra-virgin olive oil

1 (1 pound) skinless salmon fillet, fresh or frozen

Olive oil cooking spray

Chopped fresh parsley and lemon wedges for garnish

Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.

Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.

Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

Sprinkle with parsley and serve with lemon wedges, if desired.

#low calorie food #low cal food #low calorie reciepe #low cal recipe #pescatarian #salmon #low carb #diabetic friendly #low cal dinner #low calorie dinner #under 300 calories

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omnivorescookbook · 5 months

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Lotus Root Soup With Pork Ribs (排骨莲藕汤) This lotus root soup features tender pork ribs, mushrooms and peanuts braised together to create a fragrant soup that is healing and nutritious.

Recipe: http://omnivorescookbook.com/recipes/lotus-root-soup-with-pork-ribs

#Chinese #soup #one bowl meal #Diabetic Friendly #Gluten-Free #Low Carb #Non-Dairy #winter recipes

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fullcravings · 2 years

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Low FODMAP Pancakes

#low fodmap #pancakes #food #breakfast #dessert #baking #recipe #dairy free #diabetic friendly #gluten free #ournourishingtable

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not-available-for-comment · 2 months

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Easy Green Tea Peach Coconut Chia Pudding

1 13-oz can lite coconut milk (must be lite)

~1 Tb sweetened peach matcha powder

6 Tb chia seeds

The coconut milk must be lite, or it will be too fatty to set properly.

Shake up the can and empty it into a bowl. Whisk in the matcha powder. I meant to put in 1/2 tablespoon but I spilled in a bit more, which probably ended up being about right. Stir in chia seeds. Cover well and refrigerate overnight. Portion into individual servings if desired.

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I came up with this idea to use up some leftover sweetened matcha powder from before my diabetes diagnosis and to have an easy high protein high fiber dessert to go with Asian food. But hot damn. Cold, lightly sweet and very refreshing. I’m tempted to actually buy more matcha powder now so I can try more flavors 😅

I got my matcha powder from here (Etsy link). It doesn’t look like she has peach in stock atm but I’m looking at the pumpkin spice like 👀👀👀 Whisk in a dollop or two of pumpkin purée maybe??

#recipes #matcha chia pudding #diabetic friendly #rocky rambles

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phoenixdown-and-fairydust · 3 months

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A question for my diabetic followers or with similar sugar restrictions:

What are some good and relatively simple ingredient-wise sweet recipes you like for baked goods. Preferably ones that are low sugar but don't involve buying a ton of specialty ingredients. (Also side tangent, it's annoying how many recipes that come up when you search low sugar are drenched in toxic beauty diet culture). I am broke and not diabetic, so I can't justify pricey special ingredients, but I have a coworker who is diabetic and I want to have treats that are easier for them to enjoy without having to make massive adjustments to their eating for the day if they want a treat.

I used to have some of my mom's old cake recipes that were low sugar but rich in flavour due to rationing/a lot of European baking not being as sugary as North American ones, but I lost my old notebook with them and I think a few were her own modifications or not super popular with the recipe crowds online.

#baking side of tumblr #diabetic friendly baking #recipes

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travelinglowcarb · 1 year

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Best Homemade Keto Cinnamon Rolls Recipe 👩‍🍳 I have everything on hand to make these, with cream cheese icing! They sound DELICIOUS. 😍 Have you tried fathead dough??

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fatherlessmoth · 1 year

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TW FOOD AND RECIPE

Low Carb Friendly Teriyaki Chicken and Broccoli Stir Fry Burrito

Hi! I've never put any recipes on Tumblr but I made this by accident and wanted to share. I'm diabetic and in ED recovery, and this is what I had for breakfast!

Ingredients -1 boiled egg -Carb balance flour tortilla -1 slice of turkey bacon (or more if you want some on the side) -Green giant's teriyaki chicken and broccoli frozen bag -Soy sauce -Vegan butter (I use smart balance) -Light sour cream -Chopped green onions (dried or fresh) -Garlic powder and pepper to taste -Anything else you wanna add! Put a small skillet on the stove on medium. Add your green giant contents, I used about a handful and a half for this measurement. Add a teaspoon of vegan butter and let that sit for about a minute. Add your soy sauce to taste, I eyeballed it. (do not add salt! regardless of if you use low sodium soy sauce or regular, it'll severely oversalt it). Add about two tablespoons of sour cream. Add a little bit of water at time to make almost like a sauce, but let it cook. Let that cook on medium heat uncovered while you go to the next step, keep an eye on it and add more water if it starts to look dry.

Chop up your boiled egg. Slice it into thin slices, then cut those in half/aimlessly chop like I did. Add your seasonings to the stir fry first, stir it around make sure it's coated and make sure it's not too dry, then add the egg. Stir it around, then put the heat on low-medium (not too low) and continue to add water if it dries out while cooking. When it's done, all of the veggies and chicken should look darker brown. Check the bag for what temp the chicken has to be and use a thermometer if you have one (I didn't so I just winged it).

Lay your tortilla flat. Put the contents of your stir fry in the middle, if you made too much to fit then you'll have some on the side. Tear off pieces of your turkey bacon and putt it on top, add any sauce or cheese you like. Roll your burrito. Enjoy!!

(the reason I didn't add timings for anything is because this is exactly how I did it. i'm not a cook. i just threw this all together and it was so good and healthier that i had to share.)

#tw food #tw ed diet #ed recovery #bed recovery #ana recovery #low carb #low carb recipes #diabetes #diabetic friendly food #diabetic food #food #foodmention #tw food mention #low carb meal #low carb diet #recipe #recipes

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mapelie · 11 months

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I hope the universe fit into my stomach and don't raise my blood sugar. Amen.

I hope I didn't overdo it with the gold leaf but might overdo it with the sprinkles 🤔

#my cake #butterfly pea mousse cake #it's so hard to find dessert recipes that are diabetic friendly #this one use zero sugar in the mousse part which is yay!#it tasted like heaven btw

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healthdost · 1 year

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Have you ever heard of "carrot cake?" Yes... we have got a unique 'Vegan Carrot Cake" recipe for you.

It is an eggless cake recipe that does not even contain milk or milk products. You can also prepare cups cakes.

Diabetics are suggested to have 1-2 small pieces of this cake depending on their sugar levels.

#vegan #vegnews #vegan cake #carrot cake #diabetes-friendly cake #diabetes #diabetescontrol #cake recipe #homemade #homemade cake #sugar free cake #freedom from diabetes #diabetes management #type 2 diabetes #diabetesmanagement #diabetesawareness

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mreese601 · 3 months

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anditsohappened-blog · 25 days

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HOW TO COOK FLUFFY QUINOA

Quinoa has gained tremendous popularity in recent years due to its exceptional nutritional value and versatility in cooking. It is a grain-like seed that is gluten-free, high in protein, and rich in essential nutrients. Quinoa comes in various types, including white, red, and black. While their cooking process is similar, the cooking time may vary slightly. If you looking for a healthy grain to…

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#diabetic friendly #easy recipes #Food #Gluten Free #Healthy #instant recipes #recipes #salad #Vegan #Vegetarian

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sweetcherryslim · 1 year

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Strawberry Penna Cottas - 130 kcal/5g protein

Servings: 4 - 130 kcal/5g protein per serving

1-1/2 cups whole milk

1-1/2 teaspoons unflavored gelatin

1-1/2 pints strawberries, halved

2 tablespoons Splenda No Calorie Sweetener, Granulated

1 teaspoon vanilla extract

1 pint strawberries, sliced

Sprinkle gelatin over milk in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves (do not boil). Set aside to cool.

Process 1-1/2 pints strawberries in a food processor, or until pureed, stopping to scrape down sides. Press strawberries through a fine wire-mesh strainer into a bowl, discarding solids. Stir cooled milk mixture into strawberry puree. Add Splenda Granulated Sweetener and vanilla, stirring until Splenda Granulated Sweetener dissolves.

Coat 4 (6-ounce) ramekins with cooking spray. Divide strawberry mixture evenly among ramekins. Cover each ramekin with plastic wrap; refrigerate 4 hours or overnight until panna cottas are set.

Run a knife around the edge of each panna cotta and unmold onto serving plates. Serve with sliced strawberries.

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advoir · 6 months

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I made Egyptian Hawawshi for the first time and it is so yummy. This is a keeper. (Photo not mine, I gobbled it up too fast to take my own.)

#tiktok recipes #egyptian #hawawshi #autistic foodie #diabetic friendly #protein #pita burger

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beyond-the-blood-sugar · 7 months

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Feasting with Finesse: Preparing for Thanksgiving with Diabetes

🍂 Navigating Thanksgiving with diabetes? Join me on 'Beyond The Blood Sugar' as I share tips for a worry-free holiday feast that's both delicious and diabetes-friendly. 🍂

As the leaves turn and the air chills, Thanksgiving approaches with the promise of warmth, gratitude, and, of course, a bounty of food. For those of us managing diabetes, this holiday can bring its own set of worries – will I be able to enjoy the feast without throwing my blood sugar out of whack? But fear not! With a pinch of planning and a spoonful of strategy, we can savor the Thanksgiving…

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