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Sleeping Benefits For Health
In this article, you will learn about sleeping benefits for the health of your brain, heart, skin, hair, eyes and how sleeping affects weight loss.
Sleeping Benefits – Table of Contents
How sleeping is important?
Sleeping benefits for brain
Sleeping benefits for heart
Sleeping benefits for skin
Sleeping benefits for eyes
Sleeping benefits for weight loss
Sleeping benefits during pregnancy
Sleeping and depression
Napping benefits
Sleeping tips
FAQs about sleeping
How Sleeping is Important?
Sleep is a huge factor in health. Besides being necessary for our physical and mental well-being, sleep also helps to regulate many daily functions such as blood pressure, stress levels, and appetite.
Sleep deprivation can lead to serious health consequences such as cognitive impairment. Additionally the quality of your sleep greatly determines how effective you are during the waking hours.
It is recommended that adults get between 7-9 hours of sleep a night.
It is important to get enough sleep because the study shows that sleep deprivation is linked to increased anxiety, drowsiness, depression, Alzheimer’s, Parkinson’s, and heart disease.
Sleeping is critical to a healthy lifestyle. When you sleep, your body rebuilds itself for the next day. You wake up feeling refreshed, revitalized and less tired!
Sleeping Benefits for Brain
The word ‘sleep’ is pretty much always associated with the term ‘power nap,’ which is a necessary part of the daily routine for many people. Naps are a quick way to boost mental alertness and reduce tiredness, but what about the benefits that sleep has on your brain’s health?
Sleeping for one hour is the equivalent of exercising for 90 minutes! When you sleep well, your brain releases chemicals that keep you calm during the night and:
Boosts your mood and improves cognitive function
Reduces stress and increases productivity
Lowers your risk of Dementia and Alzheimer’s disease
Sleeping and Dementia
People who sleep less than 7 hours per day have a 40% higher risk of developing dementia. Sleep is important for brain function and healthy aging so I try to get as much sleep as possible.
Sleeping and Alzheimer’s
A study from the University of Pennsylvania has linked a lack of sleep with early-onset Alzheimer’s disease. In the study, subjects with sleep disorders were x3 times more likely to develop Alzheimer’s compared to those without sleep disorders.
Sleeping and Memory
Sleeping benefits your memory in a number of different ways. First of all, the frontal lobe of your brain is a major hub for memory formation. When you sleep, this area is at its most active state so that it can create new memories (neural pathways) to protect and retain the ones you already have. Secondly, when you sleep, your brain eliminates waste products such as cellular components and hormones from your body.
Sleeping Benefits for Heart
Most doctors agree that sleeping 9 hours helps to lower the risk of heart disease. A study at Harvard University found that people who slept for less than six hours were twice as likely to have a heart attack or stroke, compared to those who sleep for eight hours.
Sleeping longer than six hours can boost heart and cardiovascular health. Sleeping benefits for heart are numerous, recent studies have found that cardiovascular health such as blood pressure, heart rate, and cholesterol levels are better when someone is sleeping than when they’re awake.
Continue learning about Sleeping Benefits For Health..
#sleeping#brain#brain health#memory#memory health#sleep#deep sleep#heart#heart health#eyes#eyes health#skin#skin health#hair#hair health#hair care#haircare#skin care#skincare#weight loss#depression
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Omeprazole Medication Uses, Dosage and Side Effects
Omeprazole Uses
Omeprazole medication reduces the stomach acid in order to treat acid reflux, acid indigestion, stomach ulcers and to relieve from heartburn. Omeprazole medication is also used to treat conditions such as gastroesophageal reflux disease (GERD), and Zollinger-Ellison syndrome.
Omeprazole is also used for prevention of stress-related mucosal damage in patients taking NSAIDs after surgery.
Omeprazole Brand Name
Omeprazole is sold under the brand names Losec, Prilosec, and Zegerid. It is also available in generic form.
How to Take Omeprazole?
Omeprazole is taken by mouth. The Omeprazole medication belongs to a group of drugs called proton pump inhibitors (PPIs). The benefits of taking Omeprazole include relief from heartburn, acid indigestion, and stomach ulcers.
Omeprazole should be taken as prescribed by your doctor. It may take up to four weeks for the side effects to subside after stopping the medication.
Omeprazole Dosage
Omeprazole Prescription Strength
Omeprazole medication is taken at the same time each day. The usual dose of Omeprazole is 10 mg once daily for adults. The dose may be increased to 20 mg once daily for those who do not adequately respond to the standard dose of 10 mg once daily, with no more than 40 mg in a single day.
The Omeprazole medication may also be taken before eating to prevent symptoms of acid reflux (such as heartburn). It is usually given in the morning, with or without food.
How much Omeprazole can I take in a day?
Your doctor should decide on the dosage, however, most patients takes between 10-20 mg of Omeprazole, per day.
In patients with severe hepatic impairment, a reduced dose of 5–10 mg once daily is recommended since the half-life of Omeprazole medication in this group is prolonged and concentrations may be higher than in patients with normal hepatic function.
Omeprazole how fast does it work?
Omeprazole starts to work within around 1 hour of taking the medication and its duration is up to 4 hours.
Omeprazole Side Effects
Omeprazole medication has been known to cause low potassium levels, which can be treated with supplements. The FDA has issued a warning about the side effects of Omeprazole. The warning recommends that patients should avoid the use of Omeprazole for more than 14 days without a doctor’s approval.
The most common Omeprazole Medication (40/20/10 mg) side effects are:
Hadache
Diarrhoea
Heartburn
Nausea
Vomiting
Abdominal pain
Interactions with some other medications and supplements
There are few other side effects of Omeprazole medication, if you take it then you should visit your doctor periodically for blood work to make sure your are not developing other problems.
Continue learning about Omeprazole Medication Uses, Dosage and Side Effects..
#Omeprazole#medication#acid reflux#gastroesophageal#gastroesophageal reflux disease#GERD#zollinger#medicine#health#stomach#stomach problems
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15 Minutes Squat Workout Routine for Beginners
Squats At Home Routine
There are many ways of exercise that can be done at home, but this 15 minutes squat workout routine focuses on the major muscle groups exercises for your legs.
What’s a Home Workout Routine?
A home workout routine is a weight training regime that can be performed at home with minimal equipment, usually targeting the upper and lower body muscles. This type of workouts is great for someone who is beginner to weight lifting or looking to build muscles or simply to maintain fit and to improve cardiovascular health, by following a healthy lifestyle.
Squats Leg Workout Routine
Squats Definition
Squats are a compound exercise that work over 90% of the body and requires no to very little equipment. Squats are great for building strength and size of legs and burning a great number of calories.
Squats Form
To do squats proper form, stand with your feet apart, toes pointing straight ahead or slightly turned out. Keep your knees behind or in line with your toes as you lower your bottom by bending at the waist. If you need help maintaining this position, hold on to a chair.
Squats Video
Enjoy watching this squats video to demonstrate about squats proper form:
youtube
Squats Benefits
Squats are a great way to work out your legs using your body weight or in addition to an extra weight as you go stronger. You can do them just about anywhere and they will make your legs look fabulous and remain strong.
Squat workout can be done using dumbbells or a barbell. In addition to this, they can be performed in many different ways, to target specific muscles within the legs such as quadriceps, hamstrings and even glutes.
Here are 6 Squats Health Benefits:
Squats burn calories, hence, increases weight loss
Squats can improve your explosiveness
Squats help to develop your glutes, quads and hamstrings muscles
Squats are great for developing speed, strength and power in athletes
Squats help to build up lower back muscles and spine stabilizers (spinal erectors)
Squats can help prevent knee injuries as this exercise increases the strength of the quadriceps, hamstrings, and calves which support the knees
Squat workout Program
How many squats should I do a day?
Here’s a simple and easy squat workout program for beginners to start with:
Days: Sunday, Tuesday, Thursday
Preferred Time: Morning before breakfast
Sets: 5 sets
Repetitions: 15 reps per set
Duration: 3 minutes (1 min per set with 30 sec rest between sets)
Please make sure to warmup by walking for few minutes while remaining in the same spot (perform simple walk movements) or to walk on your home treadmill, in addition to stretching your legs before starting the squat workout. This is important in order to avoid any injury.
Squats Ideas
Here are 4 ways to enjoying squats at home:
1. Squat Jumps
Squat jumps are a great exercise for your leg muscles and the whole body. They work your quads (front of thighs), hamstrings (back of thighs), calves, buttocks and lower back muscles. The benefits of squat jumps are: Great for explosive power; Increase strength in legs; Improve coordination; Improve fast twitch muscle fibers – which helps speed development; Good for balance.
2. Squats with Dumbbells
Squats with dumbbells are one of the best exercises to build both your legs and glutes. It is a very effective exercise when used in conjunction with other strength-training exercises, such as the deadlift and the back squat.
However, there are some important things you should know before you start doing this exercise. A couple of these include: Do not throw heavy weights over your head. Always use weight that allows you to perform 15 repetitions for each set. Dumbbells must always be on a flat surface. Do not carry dumbbells out over uneven ground. This can lead to serious injury.
3. Squats with Barbell
Start with an empty barbell, you can usually squat deeper and easier than with a loaded barbell. The empty barbell gives you a sense of what your body is capable of without additional resistance or weight. With the empty barbell you can also perform the actual squat for maximum depth safely.
Continue learning about the 15 Minutes Squat Workout Routine for Beginners...
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Lupus Symptoms in Women: Causes, Diagnosis and Treatment - Healthline Gate
What is Lupus?
Lupus is an autoimmune chronic disease that causes your immune system to attack your body. Lupus symptoms affects about millions of Americans per year. Lupus causes inflammation and damage to the skin, joints, heart, lungs and kidneys.
Although the disease can be present at any age, it most commonly affects women in their 40s and 50s.
Why Lupus is Called Lupus?
Lupus is in Latin and means wolf. The word wolf is associated with misfortune – the same as being cursed. That’s why in old times, being cursed and having a bad luck was called lupus.
Lupus Symptoms in Women
Lupus Symptoms Checklist:
Lupus affects both sexes. However, the symptoms in women may be different from those in men. Women are more likely to develop lupus than men because women have less testosterone to offset the effects of estrogen.
While there are many different types of lupus, the most common lupus symptoms checklist include fever and inflammation in multiple joints (particularly the knees, hips, ankles and wrists). In addition to these symptoms, some women with lupus will have skin rashes and joint pain.
Additional most common symptoms of lupus in women (lupus side effects) are fatigue, swollen lymph nodes and headaches. These symptoms can vary from one woman to the next but are all very similar to other chronic diseases such as fibromyalgia or chronic fatigue syndrome.
Women who suspect they may have something wrong with them should visit their doctor for an evaluation. Keep in mind that symptoms of lupus are varied and often difficult for doctors to diagnose.
Lupus Causes
One of the more common causes of lupus symptoms in women is polycystic ovary syndrome. Other causes of lupus symptoms in women include autoimmune diseases, systemic lupus erythematosus, and Sjogren’s syndrome.
Lupus Diagnosis
As with any health problem, it is important to find out as much about the situation as possible before going for a diagnosis. It is not always easy for a Lupus diagnose in women because there are many symptoms that overlap with common ones like arthritis, fibromyalgia, and other conditions!
Lupus is diagnosed by a series of tests that can confirm the diagnosis, such as:
1. Lupus Skin Biopsies Test
Lupus is diagnosed by a dermatologist who does skin biopsies to check for the presence of antinuclear antibodies (ANA). ANAs are proteins produced in the body that are associated with autoimmune disorders. The immunoglobulin tests can be used in addition to these involved procedures.
2. Lupus Blood Test
When your blood is checked, any positive antibodies will be tested against typical and atypical antigens (parts of some diseases). If you have positive tests for both atypical and typical antigens, this is a definite confirmation that you have lupus.
If there are no signs or symptoms of lupus, your doctor might test you for auto-immune diseases like certain types of rheumatism in order to rule out lupus.
Continue learning about Lupus Types, Symptoms, Diagnosis, Causes and Treatment...
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8 Best Fresh Anti Inflammatory Juices and Recipes - Healthline Gate
What is Inflammation?
Before we talk about the best fresh anti inflammatory juices, let’s learn about inflammation. Inflammation is the body’s response to foreign substances. The immune system identifies these substances, often bacteria or viruses, and begins attacking them. Inflammation occurs in response to infection, injury, chronic illness, poor diet or allergic reactions.
Inflammation can cause redness, pain, swelling, and increased temperature. For instance, if you cut or burn your finger, your skin will turn red and swell up due to the infection. This is what happens when the body builds an inflammatory response to heal the wound.
When your immune system sends in white blood cells to the site of inflammation, they release chemicals like histamine, cytokines, and leukotrienes. These chemicals can lead to what we refer to as “inflammation”.
Dangers of Chronic Inflammation
Chronic inflammation in any part of the body can increase the risk for heart disease, cancer, and diabetes. Researchers have linked the inflammatory process to the development of many disorders such as Alzheimer’s, Parkinson’s, heart disease, and diabetes, arthritis, and asthma. Inflammation can also lead to chronic pain and reduce physical performance.
What is Anti-Inflammatory?
Anti-inflammatory is a term that describes any type of drug, supplement, or therapy that helps reduce the effects of inflammation. It could be used for anything from managing pain to reducing the risk of ulcers or kidney disease.
What is an anti inflammatory drink?
Simply put, an anti inflammatory drink is a beverage that is believed to help reduce inflammation in the body. It’s important that the drink does not contain refined sugar or high-fructose corn syrup.
Best Anti Inflammatory Juices
What are the benefits of fruit juices?
Whether you’re looking to lose weight or just trying to improve your overall health, fruit juices are a great addition to your diet. Not only do they taste great, but they also provide many benefits for your body.
Fruit juices are a great source of minerals, essential vitamins, and antioxidants. They’re also an excellent way to keep the body hydrated, get rid of toxins and heal inflammation.
Here are the best 8 fresh anti inflammatory juices you should start squeezing right away:
Apple Juice
Grapefruit Juice
Pineapple Juice
Tomato Juice
Orange Juice
Carrot Juice
Watermelon Juice
Avocado Juice
1. Apple Juice
Fresh Apple Juice Benefits
Drinking apple juice is linked to a lower risk of asthma in children and other respiratory problems. It also helps with the symptoms of gastroesophageal reflux disorder (GERD) and can even relieve symptoms of acid reflux.
The natural pectin in red and green apples binds to water in the intestines and can help lower cholesterol and blood pressure (hypertension). The magnesium in apple juice protects against oxidative stress, which helps prevent diseases like diabetes mellitus, atherosclerosis, and cancer.
Apple Juice and Inflammation
One of the most popular anti-inflammatory juices is apple juice. Apple juice is also rich in antioxidants like vitamin C and quercetin that help reduce inflammation and protect the body from free radicals. The juice also contains phytonutrients that can reduce inflammation in joints and might even improve heart health. Since apples are acidic, they will help balance out your body’s pH so you can balance out the inflammation in your body.
2. Grapefruit Juice
Fresh Grapefruit Juice Benefits
Grapefruit is an excellent source of manganese, which helps your body regulate blood sugar and the production of collagen. Grapefruit juice may help with weight loss, but it also has other great benefits.
Grapefruit juice can help control diabetes, lower cholesterol levels, and protect against cancer. It’s also a rich source of vitamin C and potassium. Grapefruit juice is an excellent choice for getting your daily dose of these two nutrients.
It can also help with weight loss because grapefruits are loaded with fiber. Grapefruits are also proven to have cancer-fighting abilities so you always get a two-for-one deal when you drink this tasty beverage.
Grapefruit Juice and Inflammation
One of the best foods to fight inflammation is grapefruit juice. Grapefruit juice is rich in antioxidants and helps to fight inflammation in your body.
Grapefruit contains a flavonoid called naringenin. This nutrient has been found to reduce the production of pro-inflammatory molecules and boost levels of anti inflammatory hormones such as progesterone and estrogen.
3. Pineapple Juice
Fresh Pineapple Juice Benefits
Pineapple is a fruit that has a lot of vitamins and minerals. It contains a high amount of the powerful antioxidant beta-carotene which helps your body fight against oxidation. Beta-carotene also promotes healthy lung function. Pineapple juice is also good for digestion, as it is rich in fiber and bromelain.
Does pineapple juice have anti inflammatory properties?
Yes, because pineapple juice is extremely high in Vitamin C. Vitamin C can be used topically for minor wounds and skin irritations, but the best way to get it into your body is to consume it. The best way to consume it is to juice pineapple and drink the juice straight after making the juice from fresh pineapple.
Pineapple Juice and Inflammation
Pineapple juice is a very nutritious fruit that can help reduce inflammation. One of the most important properties is the enzyme bromelain which helps to break down proteins, like some types of hormones, and reduce the inflammatory response. But be aware, too much pineapple juice can lead to increased inflammation or even diarrhea.
4. Tomato Juice
Fresh Tomato Juice Benefits
Did you know that tomatoes are considered fruits not vegetables? The tomato juice contains high levels of lycopene, an important antioxidant that has soothing effects on the body. It has also been linked to the prevention of heart disease, cancer, and even Alzheimer’s disease. One study found that lycopene reduced inflammation in the blood by 32% after only one month. Try this delicious juice with a pinch of salt!
Tomato Juice and Inflammation
The antioxidants in tomatoes are known to reduce inflammation by breaking down the chemical compound that causes pain and swelling. The antioxidants also inhibit the production of prostaglandins, which are inflammatory chemicals that have been known to worsen certain conditions like asthma, arthritis, and even chronic fatigue syndrome.
Continue learning about Anti Inflammatory Juices and Recipes...
#anti-inflammatory#anti inflammatory#inflammatory#inflammation#anti-inflammation#anti inflammation#anti inflammatory juices#juice#juices#apple juice#orange juice#pineapple juice#watermelon juice#carrot juice#avocado juice#carrot#avocado#watermelon#pineapple#orange#apple#grapefruit#grapefruit juice#tomato#tomato juice
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Top 12 Effective Home Remedies You Must Know in 2022 - Healthline Gate
What is Home Remedy?
A home remedy is any alternative traditional treatment for disease, medical condition or injury that does not involve medication. Home remedies are often believed to have health benefits but are not supported by the scientific evidence-base. Home remedies have been around for centuries and are still being used today.
Here are the twelve most popular fast home remedies worth trying to treat the following conditions:
Toothache
Heartburn
Acid Reflux
Soar Throat
Ear Infection
Constipation
Diarrhea
Hemorrhoids
Cough
High Blood Pressure
Athlete’s Foot
Vaginal Itching
Let’s get started…
1. Home Remedy for Toothache
Toothache Causes
The main causes of a toothache are: Cavity in the tooth, infection in the gums, inflammation in around one of the teeth, damage to the tooth, such as cracks and chips. If a tooth is damaged and cannot be repaired, the dentist may suggest a crown or another way to cover up the damage and make it more stable.
A toothache is a common dental problem that can be very painful. Symptoms of a toothache include pain, swollen gums, and redness around the teeth. The first thing you should do if you experience any of these symptoms is to visit your dentist to make sure it isn’t an abscess or other serious issue. If the pain doesn’t go away after visiting the dentist, try one of these home remedies for toothache:
Warm salt water
Chamomile tea
Honey and lemon
Salt water mouth rinse
Clove Oil: Quick Toothache Pain Reliever
Toothache pain reliever clove oil, or eugenol, is a type of essential oil which is one of the most popular home remedies for toothache. It is one part of the essential oils in clove and has been used as an analgesic (pain reliever) to treat toothaches. Eugenol can be found in many dental care products including toothpaste, mouthwashes and chewing gum.
You can heat some warm water in a cup and drop two drops of Clove Oil in it and gargle with the warm water. You can also put few drops on a clean cotton and apply directly on the tooth. This home remedy for toothache will give you relief from the pain within few seconds.
To relieve toothache pain and reduce inflammation, the Mayo Clinic recommends this home remedy for toothache: “Hold a cold compress wrapped in a thin cloth to the face for five minutes every hour or two”.
2. Home Remedy for Heartburn
Heartburn Causes
Heartburn is a burning sensation in the chest caused by excess stomach acid. The easiest way to get rid of heartburn is to eat smaller portions and avoid gas-producing foods such as cabbage, cauliflower, broccoli, beans, and carbonated beverages. If this doesn’t work, try drinking a glass of water. This will stop the spasms that cause the reduction in stomach acid.
Heartburn When Pregnant
The following is the recommended remedy for heartburn during pregnancy:
Always eat small meals
Avoid spicy foods and fatty foods
Don’t lie down after eating
Try not to drink liquids within one hour of eating
Go see your doctor if your heartburn continues.
Drinking an 8 ounce glass of water before eating is a good general home remedy for heartburn, it will help to prevent heartburn as it reduces the amount of digestive juices that are released.
3. Home Remedy for Acid Reflux
Acid Reflux Causes
There are many causes of acid reflux. The following are the most common causes: Over eating fatty foods, spicy foods and chocolate, alcoholic beverages and carbonated drinks, smoking, choking on food especially if you eat in a hurry (or even if you don’t), emotional stress, insufficient physical activity, obesity and certain medications.
When we eat food, our stomach produces hydrochloric acid to digest it. When we wake up in the morning, the body usually needs to produce more acid as a result of not eating overnight. This can result in heartburn or acid reflux.
To relieve this problem, follow this home remedy for acid reflux:
Drink a cup of water before going to bed and eating an apple before getting out of bed in the morning
Avoid drinking alcohol or doing any tiring activity before bed because these things might cause acid reflux
4. Home Remedy for Sore Throat
Soar Throat Causes
Causes of soar throat are a group of bacteria or virus which cause it. Viruses include cold, influenza and corona virus. The swelling may be minor or severe, depending on the cause of Soar Throat that you have.
If you have a sore throat this may be a good time to cut down on your caffeine intake. Caffeine can make a person’s throat feel more irritated and actually worsen the symptoms of a sore throat. This is because caffeine shrinks blood vessels, which can cause dryness that also leads to irritation.
To help with a sore throat, make a mixture of honey and lemon. For best results, use fresh squeezed lemon juice. Add one tablespoon of honey to 16 ounces of warm water. It is best to drink the mixture throughout the day.
Another good home remedy for soar throat: Place a teaspoon of cayenne pepper, cloves, and ginger in a cup of hot water. When it is cool, swish the liquid around your mouth and throat for as long as you can stand it. In addition to giving relief from swelling and pain, this will also help with the congestion. Drink the mixture several times a day until your sore throat goes away.
5. Home Remedy for Ear Infection
Ear Infection Causes
An ear infection is a condition where the middle part of the ear becomes inflamed and infected. This can be caused by viruses, bacteria, yeast or even water. Examples of ways that you could be exposed to these are:
Sharing your earphones with someone else
Using dirty or wet hands when touching your ears
Not cleaning your ears regularly
When a person has an ear infection or earache, it is often painful and difficult to hear. A home remedy for ear infection is the topical application of a warm saltwater solution.
Tilt your head to the side and plug your nose. The fluid should drain from your ear, which will help relieve some of the pressure from your ears. The solution should be as hot as can be tolerated without causing discomfort. After applying to the ear canal, wait about 10 minutes before rinsing out with clean water.
Continue learning about 12 Home Remedies You Must Know in 2022 ...
#remedy#remedies#home remedy#home remedies#home remedy for cough and cold#cold#cough#soar throat#hypertension#high blood pressure#blood pressure#health#alternative medicine#alternative medication#medication#ear infection#earach#diarrhea#hemorrhoids#heartburn#acid reflux#vaginal itching#athlete's foot#constipation
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How To Improve Memory Retention and Concentration? Video - Healthline Gate from Healthline Gate on Vimeo.
Have you noticed that you’re getting worse at remembering names and faces? You might be in a state of cognitive decline, which is the difficulty to remember. But, there are ways to improve your memory’s performance.
Discover in this article how to improve memory’s health with our tips and techniques to enhance your overall mental health and boost your focus and your brain’s energy levels: healthlinegate.com/nutrition-wellness/how-to-improve-memory-retention-and-concentration/
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Discover the Amazing Cinnamon Benefits for Skin and Hair Health! - Healthline Gate from Healthline Gate on Vimeo.
Never thought cinnamon could be good for your skin and hair? Well, think again! Enjoy discovering the amazing Cinnamon Benefits on your health in this article.
What is Cinnamon?
Cinnamon is a hot and spicy herb belonging to the family of plants called the Anthozoa. This herb has been used for centuries in many Asian dishes, although it can also be found in other dishes from Africa, Europe, and the Caribbean.
The cinnamon tree grows up to six inches and has three-inch long, fragrant white flowers. Cinnamon bark is used in cooking and for medicinal purposes. It can be found in whole form, ground, or as a dried extract: healthlinegate.com/nutrition-wellness/cinnamon-benefits-for-skin-and-hair-health/
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Men’s Sports Over 40: Your Guide to Top Recommended Healthy Sports - Healthline Gate from Healthline Gate on Vimeo.
Coping with the men’s health over 40 can be quite challenging. This guide hopes to remedy that situation with an overview of the importance of men’s sports & workout for men over 40 and the 12 most recommended exercises. Men are particularly susceptible to heart disease, cancer, stroke, high blood pressure, diabetes and many other age-related illnesses. Maintaining an active lifestyle can help reduce these risks. When you reach your forties, it’s time to start thinking about the sports that you used to play in your youth. Men over 40 years old are often ignored by the media when it comes to sports coverage: healthlinegate.com/men-health/mens-sports-over-40-guide-top-recommended-healthy-sports/
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Dandruff Causes, Treatment & Home Remedy - Healthline Gate
What is Dandruff?
Dandruff is the full term for a condition called seborrhea. Seborrhea is an increase of skin cells on the scalp and leads to inflammation and scaling which leads to the formation of white or yellow flakes on hair and skin.
Here are the most frequently asked questions about dandruff which this article will answer it for you:
Is dandruff an eczema?
What dandruff looks like?
What are dandruff causes, types, treatment and home remedy?
Is dandruff contagious?
Can dandruff cause hair loss?
Will dandruff go away?
Where dandruff come from?
How to treat Cat Dandruff and Dandruff in Dogs?
Plus much more… Let’s start learning all about dandruff causes!
Is Dandruff an Eczema?
Yes, Dandruff is a type of eczema that occurs when skin cells in the scalp peel and die more rapidly than normal.
Dandruff vs Dry Scalp
Dandruff usually gets worse when the scalp is dry and cold. It can also be triggered by excessive oil production and certain types of shampoo.
Dandruff Causes
The white dandruff patches are often itchy and embarrassing. People with dandruff don’t always have an itchy scalp, just a flaky one. Dandruff is not life-threatening, but a doctor should be consulted if a person has more severe symptoms like a fungal or bacterial infection.
So what are the dandruff causes?
There are many causes of dandruff, such as:
1. Dry Scalp: The most common dandruff causes for dry scalp are lifestyle habits like wearing tight hairstyles, mineral deficiency or hormonal changes.
2. Climate Changes: When the weather gets colder, the skin gets drier and more prone to flaking.
3. Scalp Trauma: When the head is injured affecting the scalp’s health.
4. Scalp Fungal Infections: Fungal infection is one of the common dandruff causes because they require warmth and moisture to thrive, so they invade the scalp.
5. Scalp Bacterial Infections: Bacterial infection causes dandruff because it causes an immune response to fight off the bacteria.
6. Overgrowth of Natural Yeast: Malassezia (natural yeast) releases toxins that irritate the skin and create a buildup of flakes.
7. Irritants Like Shampoo or Hair Products: Sulfates are a chemical compound that is a drying agent, which strips the scalp of natural oils. This leaves the hair dry and itchy, leading to dandruff. There are plenty of shampoos without sulfates, so see if any of those work for you before using a rinse or scrub with either acetone or peroxide as they can really damage your hair!
8. Underlying Medical Condition: If the condition is not treated, it will result in severe dandruff. The most common underlying scalp conditions are eczema and seborrheic dermatitis.
Dandruff Treatment
It is important to identify the type of dandruff you have before you start treatment because it helps determine the kind of treatment to use.
Continue learning about Dandruff Causes, Dandruff Types, Dandruff Prevention and Dandruff Home Remedy...
#dandruff#scalp#flaky scalp#oily scalp home remedies#skin#skin care#skincare#hair#haircare#hair care
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Men’s Sports Over 40: Your Guide to Top Recommended Healthy Sports - Healthline Gate
Coping with the men’s health over 40 can be quite challenging. This guide hopes to remedy that situation with an overview of the importance of men’s sports for men over 40 and the 12 most recommended exercises. Men are particularly susceptible to heart disease, cancer, stroke, high blood pressure, diabetes and many other age-related illnesses. Maintaining an active lifestyle can help reduce these risks. When you reach your forties, it’s time to start thinking about the sports that you used to play in your youth. Men over 40 years old are often ignored by the media when it comes to sports coverage.
Importance of Men’s Sports
It’s never too late to be a part of a sports team. Men’s sports can help you compete in a healthy way, stay in shape, meet new people, and have fun while doing it. It doesn’t matter how old you are or what shape you’re in because there is always a place for you to fit in. What makes men’s sports so important? The answer is that they are just as important as women’s sports. Many people question this, but it is true. Men’s sports help many people express their competitive spirit. Men also need physical activity to stay healthy and strong.
If you’re a man over 40 and still want to get in shape, do not let age discourage you. There are plenty of men’s sports that can keep your body flexible and strong. You might find it difficult to stay fit and healthy because the muscles lose their elasticity. If this is your situation, look for sports that are less demanding on your joints.
Recommended Men’s Sports for Men Over 40
Men over 40 years old should participate in sports that are low-impact and high-intensity. You should also avoid contact sports because of the increased chance of injury. If you play a sport with a risk of falls, you need to be cautious and take precautionary measures so you don’t get hurt.
Best Men’s Sports (Men Over 40 Workout)
1. CYCLING
Cycling is one of the best exercises for men over 40. It has many benefits, including improving cardiovascular function and bone density, which leads to increased longevity. Cycling also reduces stress by increasing endorphin levels, which makes you feel happier. This is especially true if you ride with others, as cycling has been shown to boost social connections.
Cycling has many benefits for your health. It’s an aerobic exercise that increases strength, balance, flexibility, and stamina. Cycling also improves mood and may even help relieve depression. Cycling can even improve your libido! Cycling is a great way to stay in shape while also staying active. It’s also a fun way to explore new trails.
If you’re looking to get involved in biking for the first time, there are many options available. No matter the type of bike you choose, make sure it fits properly – not too big or small.
2. SWIMMING
Swimming is one of the greatest choices of men’s sports. It strengthens the core, increases flexibility, and builds endurance. The best part of all is that you can do it no matter what time of year it is. Swimming also helps to lower blood pressure and cholesterol levels because of the low-impact nature of the exercise.
Swimming is a great activity for men of any age, especially of men over 40. It can be done indoors or outdoors in a pool, lake, or sea. It provides a good aerobic workout and improves muscular strength, flexibility, and endurance. It also offers injury prevention because it strengthens your muscles without the high impact of running. Swimming is a low-impact activity that will not cause joint pain or strain like some other sports may do over time.
Swimming is one of the best ways to stay in shape. It tones your muscles, burns calories, and improves your cardiovascular health. The water provides buoyancy that makes it much easier to exercise without risk of injury. Swimming also offers the benefit of being able to work your muscles in all different directions since you’re not limited by gravity like you are on land.
3. WALKING
Walking is an inexpensive, low-impact activity that can be done just about anywhere. Walking can burn calories and lower your risk of heart disease, stroke, diabetes, and some cancers. It’s also great for stress relief and weight control.
Walking is one of the simplest activities you can do, so it’s perfect if you’re just starting out or looking to mix up your routine. And walking doesn’t require any special equipment or lots of time – it can easily complement your other workouts on top of your regular routine.
Plus, walking with a group has many benefits like socializing and making new friends! One significant benefit of walking for men over 40 is that it can help with muscle recovery. Walking helps stretch and strengthen muscles, which helps you recover from the stresses of weight lifting and other strenuous activity.
A 20-minute walk can also reduce blood markers such as cholesterol and triglycerides. Men over 40 have much higher chances of being diagnosed with heart disease, high blood pressure, and diabetes. But a half-hour walk per day can greatly reduce those risks. In fact, the benefits of exercise for men over 40 are well documented. Regular exercise can alleviate depression and improve mood. It can also relieve stress and promote better sleep. It’s always fun to walk with a partner or with your dog!
4. TENNIS
Tennis is a great cardiovascular workout, which helps keep everything in your body functioning properly. The fast-paced activity also strengthens your muscles and boosts your cognitive skills. From mental acuity to flexibility, tennis has it all.
A game of tennis can be played any time of the day, all year-round. Unlike other sports, modern tennis is not as reliant on fitness level. A 26-year study found that men who regularly play tennis are less likely to die from heart disease or stroke. A group of men over 40 senior tennis players were given the opportunity to participate in a study. The players were asked to complete a number of different tasks, including simple ones like following a trail on the court, and more complex tasks like catching a ball while moving. Researchers found that when men aged 40-60 took part in this study, they had better movement skills than those who weren’t taking part.
5. GOLF
Golf is a great game for men of any age. It can be played by most people with some effort, from total beginners to golfers who’ve been playing since childhood. It’s also a great game for men as it lets them enjoy their favorite pastime in a safe and easy environment. Golf for Men offers many benefits to players of all levels.
Golf is a popular sport for men over 40 years old. Many people who have never played in their lives are interested in learning how to play it, but they are not willing to try it due to the commitment required. In general, golf for men is a great sport to play. However, it is important to know the benefits of playing golf in order to decide if it is right for you. Golf can be beneficial because it helps with various health problems including cardiovascular disease, depression, and other conditions. It can also improve your mental well-being, focus, concentration and physical fitness.
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Humira Injection Pen: Medicine Uses and Side Effects - Healthline Gate
What is Humira Used For?
Humira is a medication has been used to successfully treat many arthritis, inflammatory and other diseases, however, this medication also has its share of side effects – some of which are more dangerous than others.
Learn more about this drug, from how it works to side effects, in this article.
Humira Injection Pen
The Humira injection pen works by binding to the cells in your body and preventing them from causing inflammation. Once it has bound to the cells, it blocks a protein called tumor necrosis factor (TNF). The TNF proteins tell your immune system that something is wrong in the body and that it needs to be attacked. The injection prevents blocking this message from leaving the cell, which reduces inflammation when it’s injected into the body.
How to Inject Humira Painlessly?
Follow your doctor’s instructions on how to inject the mediation. If you’re given a pen like needle, it can be injected into the fatty area of the body (stomach, thighs, hips) or the upper arms. The injection should be done in 1-inch increments, slow and steady. The needle should never be used again after it’s been injected into the body.
Is Humira an Immunosuppressant?
Unlike other biologic drugs like Remicade, Humira is not an immunosuppressant (it doesn’t reduce immune function). The mechanism of action for the medication is to block the signals that the immune system needs in order to cause inflammation. This decreases the number of inflammatory cells and cytokines that are involved in the inflammatory process.
Humira Uses
The Humira injection can be given to you in a doctor’s office, hospital, or even at your home. The injection is given into your stomach, through your thigh or buttocks with a needle and syringe. It takes about 10 minutes to give the shot. The injection site will be cleaned before giving the shot, and you might feel some discomfort when getting an injection.
The drug injection pen has been approved for use in treating the following diseases:
1. Rheumatoid Arthritis
The FDA approved Humira in 2009 for the treatment of moderate to severe rheumatoid arthritis. The side effects that occur are common and include injection site reactions, headache, stomach pain, nausea, urinary tract infection, viral infection.
The following are the ways that the injection is used to treat rheumatoid arthritis. It can be used by itself, but is often given along with one or more other treatments for this type of arthritis. The medication works by slowing down the immune system’s attack on the joints. This reduces pain and swelling in many people who take it.
2. Psoriatic Arthritis
One of the most common uses of Humira is for the treatment of psoriatic arthritis. This condition causes inflammation in your joints, which can lead to pain and stiffness. The drug works by reducing the effects of the immune system on these symptoms without causing major side effects.
The U.S. Food and Drug Administration (FDA) approved the drug to treat moderate to severe psoriatic arthritis in adults who have an inadequate response to other therapies. Patients with psoriatic arthritis can also be treated with methotrexate or a TNF inhibitor, such as Enbrel or Remicade.
3. Inflammatory Diseases
Humira is a medication that treats adalimumab-resistant inflammatory diseases. It is also known as an anti-TNF medication. It prevents the body from producing TNF alpha, which causes inflammation. The most common inflammatory diseases are Crohn’s disease or ulcerative colitis. However, some people may struggle with rheumatoid arthritis, psoriatic arthritis, or ankylosing spondylitis.
4. Crohn’s Disease
Humira is a drug that can be used to treat Crohn’s disease. If you’re suffering from the condition, it may affect your body in different ways depending on the type of Crohn’s you have. For example, if you have ileocolitis or colitis with ulcerative proctitis, Humira might not work for you at all. If on the other hand, you suffer from Crohn’s with fistulas and perianal disease, the drug could still help.
5. Ulcerative Colitis
Ulcerative colitis is a condition that has caused inflammation of the colon. The condition can be debilitating, and it can cause severe bleeding, weight loss, and infections. Doctors may prescribe Humira injections to reduce the symptoms. There are two ways that drug can work: it can either reduce inflammation or suppress your immune system.
6. Psoriasis
One of the many uses for Humira is to treat psoriasis. This medication is an immunosuppressant, which means it lowers your immune system’s response to foreign substances. Psoriasis is caused by an over-reaction of the immune system, so this treatment works well for that condition. One possible side effect of the medication is that your body will produce fewer natural killer cells, which helps fight infections.
7. Ankylosing Spondylitis
Ankylosing spondylitis is a type of arthritis that causes inflammation and stiffness of the spine and joints in the body. It typically starts from the neck down to the lower back. Humira is a drug that is used to treat Ankylosing spondylitis by decreasing disease activity by reducing inflammation, pain, and improving function of areas affected by AS. The medication is also may be prescribed as a preventative measure after surgery to protect against autoimmune disorders.
Humira Dose
The recommended dose for Humira is 40 mg, injected under the skin once a week. There are also doses of 20 mg and 80 mg, which can be injected as often as every other week for those who suffer from severe arthritis.
Humira Side Effects
The drug side effects are divided into two types, Physical and Psychological.
Physical side effects are common, but usually mild. These include:
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#Humira#psoriasis#psoriatic disease#psoriatic arthritis#arthritis#crohn's disease#injection#ulcerative colitis#ulcerative#colitis
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Osteoporosis Guide: Symptoms, Causes, Diagnosis, Treatment and Prevention - Healthline Gate
Osteoporosis is a condition associated with the decline in the density of bones. A bone fracture can happen with minimal force which can lead to disability, chronic pain, and social isolation. Osteoporosis is most common among post-menopausal women in the United States, but it is also possible for men and children with certain conditions to be affected by it.
Osteoporosis Symptoms
Many people do not know they have osteoporosis until they sustain one of these injuries! Osteoporosis is a condition that leads to fragile and brittle bones, this condition usually gets worse over time. This can lead to fractures and broken bones much more easily than healthy bones would.
The disease may make it easier for a person to break or fracture a bone due to a fall, an injury, or any other event.
Osteoporosis Signs and Symptoms:
Easy fracture of bones
Back pain
Muscle cramps
Joint pain
Exhaustion
Decreased libido
Weight gain around the waistline
Reduced tolerance for exercise
Mood changes
If you have been diagnosed with osteoporosis or are at a high risk for developing this disease, your doctor will probably advise you to stay as active as possible to avoid symptoms.
Osteoporosis Causes
There’s no way to tell exactly who will develop it, but there are certain factors that can increase your chances.
Top Causes of Osteoporosis:
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Smokers Silent Killer: Lung Cancer Symptoms, Stages & Causes! - Healthline Gate
Lung cancer is one of the leading cause of smokers death in the United States. Learn in this article about lung cancer, how it affects you, its common signs and symptoms, what causes it, types and stages, prevention and treatment medication options of this deadly cancer!
What is Lung Cancer?
It is a type of cancer in which cells in the lung grow abnormally and can spread to other parts of the body. This cancer is one of the most common forms of cancer today.
Why lung cancer is so deadly and where does it start?
This lung disease usually starts in the cells that line the air passages. If not detected early, it can spread to other parts of the body like bones and organs. Cases that are diagnosed at an advanced stage often do not respond well to treatment or even lead to death.
Sometimes other cancers can reach to the lung such as breast and skin cancers, however, when the lung is affected by these types of cancers is not considered as a lung cancer.
Lung cancer is a malignant tumor located in the lung’s tissues. The cancer cells release substances that irritate the lungs and cause sickness or difficulty breathing. The body can fight against this cancer, but not always. It is vital to know the symptoms of the cancer early on because early detection can save your life.
What are the Functions of The Lungs?
The lungs are a pair of spongy organs in the chest cavity that take in oxygen from the air and release carbon dioxide.
The lungs have two major functions:
Provide oxygen to the blood
Remove wastes from the body
In order to do this, the lungs need to be inflated and deflated properly at a rate that is appropriate for these functions. Therefore, we need to take a very good care of the health of our lungs.
Lung Cancer Symptoms and Signs
One of the most important signs of lung cancer is trouble breathing. Other symptoms can include a persistent cough, pain when inhaling deeply, and chest discomfort.
There are a number of lung cancer signs and symptoms that may indicate its presence. These include:
Persistent cough that does not go away
A worsening shortness of breath
Unexpected weight loss for unknown reasons
Pain when coughing or breathing deeply
Chest pain
Hoarseness or change in voice
Difficulty swallowing food or drink
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Stroke Symptoms, Causes and Treatment - What you should know!
Can Stroke Kill You?
The straightforward answer is Yes! Stroke is one of the leading causes for death and disability in the US. It is defined as brain attack. Stroke symptoms come on quickly and without warning. There are different types of stroke caused by different conditions. The most common type is called an ischemic stroke which occurs when a blood clot blocks an artery to the brain, depriving it of oxygen-rich blood.
Is Stroke a Disease?
Yes, stroke is a cerebrovascular disease. A stroke happens when the blood flow to the brain is blocked. Blood carries oxygen and nutrients that are necessary for healthy brain function. When this happens, brain cells may die or become damaged, which can lead to permanent disability. The blockage prevents oxygen from reaching brain cells, resulting in injury or death.
Top Stroke Signs and Symptoms
Stroke symptoms can vary greatly depending on which part of the brain has been affected. A stroke in brain can cause a range of symptoms from mild weakness to total paralysis and loss of speech!
Major Stroke Warning Signs:
Severe chest pain
Drooping one side of the face
Loss of consciousness
Loss of the ability to communicate
Numbness on the right side of the body
Slurred speech
Trouble seeing (blurred vision in one eye)
Difficulty walking
Other stroke symptoms include: severe headache, strange behavior or mood changes, difficulty swallowing or breathing, dizziness or vertigo lasting more than a few seconds.
If you have these symptoms, medical attention should be sought immediately.
What Causes a Stroke?
The most common stroke causes of first strokes can be caused by a variety of factors. They may be due to ischemic strokes that occur when the blood supply to the brain is cut off, or they may occur when a clot is formed in an artery and blocks the flow of blood.
One of the main causes of stroke is having plaque buildup in the arteries, which blocks blood flow to the brain. This can happen if you:
Don’t exercise regularly
Don’t eat healthy foods
Smoke or vape
Drink alcohol
Stroke also happen more often in people with the following medication conditions…
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Metformin: Diabetes Medication Uses, Dosage & Side Effects
Healthline Gate - Metformin (Metformin Hydrochloride) is anti-diabetic drug used to treat Type 2 Diabetes and prevent the development of type 2 diabetes in people who are at risk. The medication works by lowering blood sugar levels and reducing insulin resistance.
Insulin resistance means that the body doesn’t utilize insulin properly, which leads to high levels of insulin in the blood.
Metformin comes under different brands such as Glucophage and Fortamet. Learn more about the drug uses, dosage and side effects as well as other related information of the medication in this article.
Pronunciation
The medication name is simply pronounced as follows: met.faw.muhn.
Types of Diabetes
What is Type 2 Diabetes?
Type 2 diabetes is a disease that is typically diagnosed when someone has low blood sugar levels, high blood sugar levels, is too tired all the time, and is abnormally hungry. The body stops making insulin or does not use it properly. This makes it difficult to control the amount of sugar in your bloodstream.
Type 2 diabetes is a chronic condition that doesn’t have any known cure. It’s the most common form of diabetes, representing the majority of diagnoses, and it’s characterized by high blood sugar levels caused by insulin resistance. Type 2 diabetes can be managed through diet, exercise, medications, or a combination of these interventions.
What’s the Difference Between Type 2 and Type 1 Diabetes?
One of the main differences between type 1 and type 2 diabetes is that type 1 diabetes is an autoimmune disorder (genetic disorder from birth or early age). The body’s immune system attacks healthy cells in the pancreas, leading to the pancreas being unable to make insulin. Type 2 diabetes is when the pancreas can’t produce enough insulin or when cells ignore it or resist it.
How Does the Medication Work?
Metformin mechanism of action is described by reducing glucose production in the liver and decreasing how much glucose (sugar) your body absorbs from your diet. It is part of a group of medications called biguanides. It works by making it more difficult for the liver to turn sugar into glucose, which decreases the amount of glucose in your blood.
Metformin Uses
What are Metformin Benefits?
Under medical supervision, the medication may be considered for the following uses and benefits:
Metformin Diabetes Treatment
Metformin Weight Loss Management
Metformin PCOS Treatment
Metformin Cancer Prevention and Treatment
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#health#medication#diabetes#medicine#treatment#wellness#disease#chronic disease#illness#chronic illness#type 2 diabetes#diabetic#insulin
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Norovirus: Watch Out for The Winter Bug Virus Outbreak!
Healthline Gate - In the winter, many people get sick from Norovirus, or a stomach bug. When winter comes and there is less sunlight, it can be harder to tell if you have the virus or not. This article talks about how you can prevent yourself from getting sick and also what to do when you already have it.
According to the Centers for Disease Control and Prevention (CDC), Norovirus infects around 20,000,000+ Americans every year! This is why this virus should not be taken lightly.
Top Winter Diseases
The winter season can be a stressful time for your health. The cold, dry air can cause chest infections, earaches and more.
If you’re heading out for a winter vacation or if you’re hosting a party this season, there are some things to watch out for.
Here’s a list of the top winter illnesses:
Flu
Colds
Bronchitis (lung infections)
Pneumonia
Norovirus
Severe Acute Respiratory Syndrome (SARS)
Antibiotics are not effective in treating these types of infections. The best way to avoid getting sick is by staying healthy all year-long with good hygiene practices.
What is Norovirus?
Norovirus is a virus that causes vomiting and diarrhea. It can cause severe dehydration, which is life-threatening for young children and elderly ones. In case of dehydration, which is usually accompanied by lightlessness, dizziness and dry mouth… you really should see a doctor.
Norovirus outbreaks occur in winter months because the cold weather slows down the rate of food preparation and hygiene.
Norovirus can spread through contact with surfaces, such as:
Raw vegetables and fruits
Undercooked meat and chicken
Undercooked seafood like shellfish or oyster
Contaminated food
Contaminated water with sewage
Faeces (or feces) of infected persons
Contaminated surfaces
The virus spreads quickly in close quarters like retail stores, hospitals, schools, and nursing homes.
Norovirus Causes, Symptoms, Treatment and Prevention
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