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fitnessgeekandcoffeefreak · 1 year

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2.1.2023.

Starting February off on a good note with a couple miles this morning. My coach is VERY good at supervising 😂

January -10lbs

I don't expect as big of a loss this month, of course. My inflammation is in check for the moment. I had a mild flare-up this past month, but recovered from it pretty quickly. I know there are those that loathe tracking, but that, coupled with an anti-inflammatory nutrition plan, is the only thing that seems to work for my body. Now I just have to be disciplined and diligent.

Happy February 😘

#workouts #cardio #anti-inflammatory

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er-cryptid · 1 year

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#studyblr #notes #medblr #medical notes #med notes #pharmacology #pharmacology notes #pharma #pharma notes #pharm #pharm notes #medications #medications notes #anti-inflammatory medication #anti-inflammatory #ibs #ibd #ibd medications

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logicxe · 10 months

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#lunch #recipe #recipes #dairy #healthy #delicious #health #perfect #sport #food #anti-inflammatory

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theantiinflammationstation · 2 years

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Poke bowl, feat. tempeh, carrot, cucumber, cabbage, baby corn, brown rice, and microgreensThis colourful salad was extremely filling and tasty!

#AntiInflammatory #anti-inflammatory #anti inflammatory #arthrits #poke #poke bowl #salad #salad recipe #healthy lunch #carrot #tempeh #cabbage #microgreens #low fodmap #vegan #vegetarian

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uncrossedrhyme · 1 year

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Rhodiola rosea: the anti-stress, anti-cancer, herbal amphetamine? (PREVIEW)

Rhodiola rosea is a botanical adaptogen with anti-aging, anti-cancer, anti-stress, antidepressant, pro-metabolic, and nootropic properties. Its polyphenols contribute to its beneficial effects, but its other components also noticeably shift consciousness.

“We need the tonic of wildness…We can never get enough of nature.” —Henry David Thoreau, 1854, Walden; or, Life in the Wood The following is a preview of a Patreon-exclusive newsletter Click the icon below to support Become Something New for the cost of just one cup of coffee per month for access to this and upcoming Patreon-only content. ☕📖🧠💪 Patreon Rhodiola rosea, also called the golden…

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recetasaludables · 1 year

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redshift-13 · 2 years

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Anyone who wants to eat an anti-inflammation diet should take this into account.

Summary: “This study gives complete kinetic data and shows that consumption of raw broccoli results in faster absorption, higher bioavailability, and higher peak plasma amounts of sulforaphane, compared to cooked broccoli.”

#nutrition #health #broccoli #vegetables #anti-inflammatory #anti-cancer #antioxidant #research #science #food

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friendofthecrows · 2 years

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Since my recipe worked I'm going to make more. Do any of my arthritis/autoimmune laden besties (in the US) want some homemade anti-inflammatory tea shipped to them?

#it's also really easy to make yourself #tea #hal rambles #anti-inflammatory #herbal remedy #arthritis #autoimmune

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dangerouspostrunaway · 3 days

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Flexomore (Joint Health) review

As we age, our joints begin to show signs of wear and tear, leading to discomfort and decreased mobility. For many individuals, finding relief from joint pain and stiffness can be a frustrating and at times elusive pursuit. That’s where Flexomore comes in. Flexomore is a joint health supplement designed to support joint function and mobility, helping to ease pain and improve overall joint health.…

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divya1234 · 10 days

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The Power of Chicory: Inulin & More

Chicory, often regarded as a humble weed, holds within its roots a potent arsenal of health-promoting compounds that have been utilized for centuries in traditional medicine and culinary practices. Among these compounds, inulin takes center stage, comprising a significant portion of chicory's nutritional profile. However, the benefits of chicory extend far beyond inulin alone, encompassing a diverse array of phytochemicals that contribute to its remarkable therapeutic properties.

Inulin, a type of soluble fiber and prebiotic, plays a pivotal role in supporting digestive health by nourishing beneficial gut bacteria and promoting regularity. Its unique structure, consisting of chains of fructose molecules, also makes it an excellent dietary component for individuals seeking to manage blood sugar levels and improve insulin sensitivity.

Beyond its role as a prebiotic fiber, inulin has garnered attention for its potential to modulate immune function, reduce inflammation, and promote weight management. Studies have suggested that inulin supplementation may enhance immune response, alleviate symptoms of inflammatory conditions such as arthritis, and contribute to satiety, thereby aiding in weight loss efforts.

However, inulin is just one piece of the puzzle when it comes to the health benefits of chicory. This versatile plant is also rich in various other phytochemicals, including flavonoids, coumarins, tannins, alkaloids, and volatile oils, each contributing its unique set of therapeutic properties.

Flavonoids, renowned for their antioxidant and anti-inflammatory effects, offer protection against oxidative stress and chronic inflammation, thereby reducing the risk of chronic diseases such as cardiovascular disease and cancer. Coumarins, another class of phytochemicals found in chicory, have been studied for their potential anticoagulant, anti-inflammatory, and antimicrobial properties.

Tannins, responsible for chicory's bitter taste, possess antimicrobial properties and may aid in digestion by promoting the breakdown of dietary proteins. Alkaloids found in chicory roots have been investigated for their analgesic, antimicrobial, and potentially anticancer effects. Meanwhile, volatile oils contribute to chicory's distinctive aroma and may have antimicrobial and anti-inflammatory properties.

Incorporating chicory into the diet can be as simple as brewing chicory root tea or adding chicory leaves to salads and cooked dishes. Additionally, chicory root extracts are commonly used as natural flavorings or sweeteners in various food products.

While the health benefits of chicory are abundant, it's essential to consume it in moderation, especially for individuals with digestive sensitivities. Excessive consumption of inulin-rich foods may cause gastrointestinal discomfort, including bloating and flatulence, in some individuals.

For more information visit us:

#chicory #Inulin #Phytochemicals #Prebiotics #Dietary fiber #Health benefits #Nutrition #Plant-based nutrition #Digestive health #Antioxidants #Anti-inflammatory #Natural remedies

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nutripathfinder · 20 days

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Experience the Golden Touch of Turmeric, NOT Just for Your Curry

Experience the Golden Touch of Turmeric Move over, apples—a spoonful of turmeric a day could be your new wellness mantra. Originating from India, this golden spice does more than enrich your dishes—it’s a health-promoting powerhouse. Why Opt for Turmeric? Anti-Inflammatory Champion: With curcumin as its active component, turmeric offers impressive anti-inflammatory effects, on par with certain…

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#anti-inflammatory #digestion #digestive #fresh #fruit #gut #Inflammation #joint #salad #skin #stomach #Turmeric

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maisha-online · 22 days

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#anti-inflammatory #antioxidants #Berries #Cardiovascular #flavonoids #Health #TypesofFlavonoids #Whatisflavonoidsusedfor?

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millennialskin · 27 days

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Tallow in Skincare: Embracing Nature's Moisturizer for Millennial Skin

Photo by Cup of Couple on Pexels.com In the realm of natural skincare, an ancient ingredient is quietly making a resurgence among millennials seeking purity and simplicity in their beauty routines. Tallow, once a staple in skincare concoctions of old, is now being rediscovered for its remarkable compatibility with our skin and its plethora of benefits. Let’s explore the virtues of tallow, how it…

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carrieagroff · 28 days

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Exploring the Remarkable Health Benefits of Bovine Colostrum

*This post contains affiliate links so I might make a small commission if you decide to purchase via my links. Thank you for your support. In the realm of natural health supplements, few hold as much promise and potential as bovine colostrum. Often dubbed “nature’s first food,” colostrum is a nutrient-rich liquid produced by mammals, including humans and cows, in the initial days after giving…

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#Anti-inflammatory #Bovine Colostrum #Colostrum #Digestive Health #featured #Health Benefits of Colostrum #Immune Support #Muscle Recovery #Muscle Repair #Skin health

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theantiinflammationstation · 2 years

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Sardines on toast!

Yes I know, sardines aren't for everyone. But if you like them, you should eat them! They're highly nutritious and so yum.

You can find this recipe if you follow the link on my bio ⬅️

Featuring sardines in olive oil, greek yoghurt, lemon juice and hot sauce on wholegrain toast

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recetasaludables · 1 year

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#recipes #healthy #healthyrecipes #recetasaludables #acids #anti-inflammatory #antioxidant #combine #cucumber

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