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everealcare-blog · 5 years

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Memories vs Selfie memories

For many people, taking pictures is a fundamental part of everyday life. Document every detail to later edit and publish it on social media. How does this affect our real memories? Do we stop enjoying moments to capture them? Does the way we express ourselves change? Do we remember by photos and not by the moments lived? Currently, everything is stored in the cloud or in our phones impacting our ability to remember things. That leads to the consequence of instead of identifying the experience we recapture that moment in photos or videos. We stop seeing details and living the process because we are worried about capturing the best shots. We get distracted from the powerful things falling into a world of digital memory and not personal recollection.

This doesn't mean we have to stop taking pictures or sharing with others the experiences lived. It's just a reminder for trying to stop creating false memories and instead enjoy the present moment. To be more natural in our lives and not to be ruled by the number of followers, likes, and comments. Let the pictures be a part of the memory, but no the whole experience. Remember by ourselves and not by the pictures were taken. Don't lose memory, instead, make memories.

Guy Debord, recognized for his famous work The Society of the Spectacle, points out that we live in a kind of screen where everyone wants to be visible. Meaning that if you do not show yourself, you do not exist. Technology is an essential part of our lives, but it shouldn't limit who we are. Let's be more conscious and enjoy every moment because that is life

Take a moment to: -See details -Appreciate -Be thankful -Remember -Feel -Live -Be you

In this way, you are enjoying and living the moment. "Photos are good memories, but too many photos impoverish our enjoyment of life, which must be savored through our five senses."

#socialmeida #media #capture #moments #pictures #photos #photoghraphy

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everealcare-blog · 5 years

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My Journey to Yoga

Yoga? What is that? A couple of years ago I started being curious about practicing yoga and learning about it. Not convinced it was for me, but after some research, I decided to try it.

Here I am for the first time, not sure what to expect nor do. The class is about to start, so I put my yoga mat and prepare my mind and body for this new experience. We start with some stretching exercises where I notice I am not flexible. The postures start to get difficult, and I giggle as I can´t achieve the moves. We finish with meditation where I feel amazed by how silent it is. I'm usually at busy and noisy places, but at this present moment, I feel calmer and peaceful. Wow, that was quite an experience I thought. I had no doubt I felt a connection with myself and felt better physically and mentally. By now, I have been doing yoga for years, and this is how my life has changed.

1. I sleep better 2. It soothes my mind 3. My flexibility has improved 4. Connection with my mind and body 5. Stress reliever 6. Better posture and more strength 7. Inner peace and calmness 8. Good mood 9. I feel happier 10. It helps my health I am not trying to convince you to start doing yoga tomorrow, but I suggest some day you try it and decide whether you like it or not. Hopefully, my experience has motivated or helped you in some way.

“Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul.” –Amit Ray

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everealcare-blog · 5 years

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24 HOURS

You only have 24 hours in one day, make every second count.

This is how...

Doctor´s appointment, dinner with friends, balanced meals, playdate, work, workout, family time, date night, teacher’s appointment, field trip, travel, me time, yoga, spiritual time. Ahhhh, I need more hours in a day.

I’m a mother of two and most days I manage a lot of activities in one day, but there are some days that I wish that I had more than 24 hours in one day.

I love going to bed at night knowing that I had a productive loving day. My priority is and always will be my kids, my husband and the rest of my family. I love taking and picking up my kids to and from school, I love to take them to their extracurricular activities, and most of all I love playing with them and hear them laugh. During my me time, I enjoy working out every day, spending time on my own projects, watching my series, and reading my books, and if possible (I wish It was more often), I love to spend time with my friends. These are just some of the activities that I try to squeeze in 24 hours; sometimes I achieve it and sometimes I don’t.

Here are some tips on how to make the most out of your 24hours

Plan the night before your tasks and schedule for the following day

Sleep for 8 hours

Wake up early and the first thing to do is give THANKS

Eat a healthy breakfast

Work out

Use the dead time to read

Learn how to say no

Don’t try too hard on multitasking, better focus on one thing and don’t get distracted

Try downing screen time

Set goals

Listen to motivational podcasts in traffic like JAY SHETTY

Wherever you are, be all there

Smile

Before you go to bed power off, keep your phone away

Give THANKS for everything accomplished during the past 24 hours.

#fun friends time share plan thanks eat healthy work goals listen learn multitask focus concentration goal smile enjoy

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everealcare-blog · 5 years

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What is your face telling others?

"You never get a second chance to make a first impression."

What is the first thing you see when you meet a person?

A. Clothes

B. Face

C. Other

Must of us will agree that the first impression a person gives is its face. Your skin says a lot about you, why not take care of it correctly? Having an accurate beauty routine will help you achieve a healthy and good looking skin. Here is our skincare routine suggestion:

Step 1- Our facial cleanser washes away sweat-impurities, dirt, oil, and makeup. Its gentle formula maintains proper levels of hydration while washing away sweat and reducing post-workout redness.

Step 2- Our tinted mineral sunscreen will give your face a natural look while providing high Broad Spectrum protection! Its non-comedogenic formula will let your skin sweat naturally! This tinted sunscreen is made with Zinc Oxide, avoiding the harsh chemicals often found in sunscreens.

Step 3- Lightweight and fast absorbing serum will deeply hydrate your skin to brighten and improve your skin texture and tone! Give your skin a natural glow.

Start your day by washing your face with our gentle cleanser and protecting it from UV rays with our tinted mineral sunscreen. Before going to sleep, be sure to cleanse again and apply our hydrating serum. You won't regret taking care of your skin.

Let healthy skin be your first impression!

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everealcare-blog · 5 years

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10 Reasons to Start Exercising

It's Thursday night, and I'm thinking about my 6:00 AM alarm for yoga class. Would I make it that early? My leggings and top are ready as well as my pre-workout shake! I go to sleep when the music starts playing saying it's time to wake up ... my minds start with crazy thought of turning it off and sleep more. It is time to make a decision! 1, 2, 3 GO! Pulling myself out of my cozy bed is the hardest part, but I feel excited when I start my morning stretches in yoga. It's time for my day to begin and I'm feeling energetic and happy!

"Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity." -John F. Kennedy

The next 10 reasons will motivate you to start a fitness life! 1. Better sleeping – exercising can improve the quality of your sleep since you tire out your body making it simpler to rest.

2. Feel more energetic- some might think it's otherwise, but exercising gives you more energy throughout the day.

3. Reduce stress- your body releases hormones that enhance your mood helping reduce stress and tension.

4. Look good and feel better- transform your body inner and outer side.

5. Live longer- a healthy lifestyle improves the chances of living more.

6. Improve Self Esteem- Boost your confidence by accomplishing your goals and feeling proud of yourself.

7. Keep focused- your ability to concentrate will improve.

8. Be happier- exercise increases endorphins in addition to the release of "feel-good" hormones such as dopamine and serotonin.

9. Work better- be more productive and creative.

10. Reduce the chances of getting sick- it promotes a healthy lifestyle with a stronger ability to fight bacteria and viruses.

Hopefully, you are ready to hit the gym or go out for a run! No matter your age or physical condition exercising is the best option for mental fulfillment and better health.

"We do not stop exercising because we grow old - we grow old because we stop exercising." -Kenneth Cooper

#frindship #friends #health & fitness #fitness #enjoy #enjoyyourlife #exercise #fit #tips #reasonstoexercise #achieve #achievement #goals #lifegoal #success #medals #happy #reasons #energetic

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everealcare-blog · 5 years

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The POWER of Green Tea

Green tea chewing gum, matcha pancakes, iced green tea, matcha latte, green tea facial spray, green tea body scrub…. What is the real thing about this trendy phenomenon that is all over town?

Let’s talk about green tea, Matcha is a finely ground powder made from processed green tea leaves collected from a plant called Camellia Sinensis. This herb is native to China; it grows on mountain slopes and in cool temperatures. In the 7th century, it was first used by the Chinese for its powerful healing properties. Later on, Japanese monks started utilizing it for energy and mental focus that enhanced their meditation. Nowadays in Japan, green tea is the most consumed drink thanks to its constitution and restorative properties.

Studies around the globe have shown that green tea has potential health benefits in promoting heart and brain health. Also, green tea has proven to be a super powerful natural ingredient for skin care products. Green tea, the IT thing, is one of the most powerful antioxidants; naturally helps your skin from environmental pollution. It… 1. It acts as an anti-inflammatory agent to ease irritations. 2. It soothes your skin and helps prevent redness. 3. It reduces and fixes dandruff. 4. It fights against premature aging with powerful antioxidants that eliminate free radicals that can cause fine lines and wrinkles giving you a rejuvenating skin appearance. 5. It works as an effective natural acne rebuilding treatment that gets rid of blackheads and breakouts. 6. It naturally protects your skin from exposure to ultraviolet sun rays. 7. It clears and mends clogged pores. 8. It treats and soothes oily skin. 9. It repairs puffy eyes and dark circles.

We all want to use natural products that are chemical free to help our skin look younger, healthier, and more natural. That’s why consuming skin care products that have green tea in their ingredients are great choice to achieve all these keywords: alleviate, soothe, fix, rejuvenate, rebuild, protect, mend, treat, repair, restore and revive.

#greentea #tea #green #enjoy #matcha #morningtea #benefits #natural #organic #protect #repair #restore #revivie #skincare #skin #youger #youngerlookingskin #youngerskin #health #healthier

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everealcare-blog · 5 years

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5 steps to Setting Up Fitness Goals

1. Set ONE goal at a time- Establishing one goal supports a precise vision on the start and finish line plus the progress made. It will result easier to accomplish the goal rather than trying to tackle everything.

2. Personal- Your goal should be YOURS. Don’t go with what you see in social media or what professionals make. Do something that excites YOU not someone else. Then you will enjoy the rewards and satisfaction it produces.

3. Set small victories- achievements along the way will help you stay motivated and confident.

4. Be flexible- Many times, things don’t result in the way we want them to be, but it is in us to change and adapt. It is better to be flexible in modifying or rearranging our plans than to give up.

5. Make is SMART

Specific- clear and simple

Measurable- metrics

Achievable- attainable

Relevant- reasonable

Time-bound- time-based

#fitness #health & fitness #motivation #sportsmotivation #enjoy #goals #achieve #achievements #goal #mygoal #mygoals #succees #finishline #smart #smart goals #flexible #victories #personal

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everealcare-blog · 5 years

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Tips To Start Exercising

1, 2, 3 ... GO!

Exercising is one of the best things you can do to your body! In the beginning, it might seem like a difficult task, but the benefits are worth it. You have numerous exercise options to choose from: walking, running, cycling, gym, tennis, soccer, dancing, and many more. It is essential to do what you enjoy since this will make it a lot easier! If you are about to take this step, here are some tips that will make a difference. 1. Set goal- determine measurable goals to keep you motivated and to see the progress. Start with small objectives and set them higher as you reach them.

2. Make a plan- the chances you succeed are higher if you set plans and follow them. For example, if you want to run a 5K, start with short progressive races until you run it all. Then set higher goals like running 10K and so on!

3. Turn it a habit- follow your established plan to create a habit. The idea is to make it stick for a longer time in your life enjoying the benefits it brings.

Get ready! It is recommended to do at least 150 minutes of physical activity a week. The good thing is you can distribute it the way that works better for you. Below is a one-week exercise routine that you can adjust to your fitness level. If you want to receive our monthly tips, subscribe to our newsletter.

Don't forget to: -Always warm up -Drink water to stay hydrated -Healthy eating -Cool down -Listen to your body

"Take care of your body, it is the only place you have to live in." Jim Rohn

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everealcare-blog · 5 years

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Plastic Waste

HAVE YOU EVER WONDERED… THE AMOUNT OF PLASTIC WE USE DAILY?

Take a minute to think about it! Our life is surrounded by plastic and more plastic, but the real question is do we really need that much?

TIPS TO REDUCE OUR PLASTIC USE

Use reusable shopping bags

Don't buy bottled water

Use your own containers for take out food

Use your own mug when buying coffee

Don't use plastic straws or switch to metal ones

Stop single-use plastic

Shop your local farmers market

Buy in bulk

Do not buy plastic-bottled beverages

Reuse

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FACTS ABOUT PLASTIC POLLUTION THAT WILL MAKE US RETHINK ITS USE:

Since the 1950s, around 8.3 billion tons of plastic have been produced worldwide.

In some parts of the world, using plastic is already illegal.

73% of beach litter worldwide is plastic.

A million plastic bottles are bought around the world every minute.

Worldwide, about 2 million plastic bags are used every minute.

90% of plastic polluting our oceans is carried by just 10 rivers.

Plastic is killing more than 1.1 million seabirds and animals every year.

The average person eats 70,000 micro plastics each year.

The average time that a plastic bag is used for is … 12 minutes.

Over the past 50 years, world plastic production has doubled.

#plastic #plastic waste #waste #zero waste #reduce #reuse #reusable #reusability #recycle #recycling #reciclable #3rs #pollution #litter #single use plastic #plastic water bottles #conscience #future

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everealcare-blog · 5 years

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Clean Eating

WHAT IS THE HEALTHIEST WAY TO EAT?

By Ana Paula Sánchez Ruiz

As is commonly known, eating is a crucial and vital part of our health, but a question which has become ever more difficult to answer is what is the healthiest way to eat? Nowadays, we are constantly bombarded with information on the “right” ways to carry out a healthy diet. Some are so radically different that it makes us wonder which one is the most adequate way. So, in my opinion, the method you should choose is the one that suits and accommodates you the most, taking into account your main goal should be to “eat clean”.

Now, what does it mean to eat clean? It means that the food you are about to eat should be as close as possible to its natural state. “Clean eating” is a lot like healing your body because it eliminates what is simply not good for you; also, it decreases inflammation, lowers acidity, helps to have better control of your blood sugar and promotes healthy skin.

Furthermore, clean eating means ingesting fresh plant-based food filled with nutrients, such as vegetables, fruits, good fats and, if you decide to include animal protein, make sure it is organic and high-quality. Remember: clean eating is about creating balance as well as choosing the right kinds of foods.

Finally, clean eating will mostly benefit people who suffer from constipation, chronic inflammation, autoimmune diseases, skin-health problems, among others. So make sure to make the right choices when it comes to your diet, because, as Cervantes wrote in his famous Don Quixote of La Mancha: “Dine sparingly and sup more sparingly still; for the health of the whole body is forged in the workshop of the stomach.”

#eatclean #clean eating #eat #eating #health & fitness #health #healthy #natural #natural food #healthy food #diet #organic #fruits #vegetables #enjoy #taste #tastey food

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everealcare-blog · 5 years

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Raising Environmentally Conscious Kids

A BEAUTIFUL CONNECTION

WE DON’T INHERIT THE EARTH FROM OUR ANCESTORS; WE BORROW IT FROM OUR CHILDREN. - NATIVE AMERICAN PROVERB

If you love the world and love your children, you have a long term perspective of safeguarding our natural environment. And it takes perseverance to preserve. And our perseverance is being weakened by the digital era. Today we are surrounded by many digital devices that consume our minds in very disturbing ways. Because of this digital dependency and thirst for social acceptance, our family time is less and less part of our daily routines. The cost of this digital dependence is an immense yearning to be in contact with nature. But such longing is eroded when we consume hours and hours of screen time. We must return this connection with nature to our kids. After all, they owned the earth; we only borrowed it from them.

I’m a mother of two, and the moments that I love the most is when my kids are in connection with Mother Nature. I see them most happy and full of energy when they are free in contact with nature. When my kids play with mud, when they chase a butterfly, when they are in contact with animals and take care of them, when they swim in the ocean or play with sand, their smiles create pictures that belong in my heart and not in a digital memory.

Because of threats against the preservation of our environment, it is crucial that we raise awareness with every new generation. We must make them feel and perceive that one of their key roles and responsibilities is to be respectful to our planet. It only takes one single educated human to take care of the earth. Yes, if we can induce such cultivation in each of our kids, such nurture will be replicated by hundred million times, and so in the future, preservation of earth will be a daily run and not a task. Because in the end, it is our children’s children who own the earth, so let’s pass on this tenancy.

“CLIMATE CHANGE IS NO LONGER SOME FAR-OFF PROBLEM; IT’S HAPPENING HERE, IT IS HAPPENING NOW”--BARACK OBAMA

One of the many consequences of climate change and the increase in water temperatures in our oceans is coral reef bleaching. Coral reefs are home to 25% of all marine life on the planet, they provide food and shelter to millions of different species in the ocean. Coral bleaching is when corals start losing their true colors, and so a process of extinction begins. Millions of species will be severely affected if these corals die, fish that live and feed on corals, will die or move away, larger creatures will also move away, and this exodus will very badly affect their ecosystems. It is sadly proven that a decline in marine life and fish population affects human food supplies as well.

Here are some things you can do to make a small change in your habits to prevent coral reefs from bleaching:

RECYCLE

SPREAD THE WORD

SUPPORT REEF FRIENDLY BUSINESS

DON’T POLLUTE OR LITTER

DON’T USE PRODUCTS WITH HARSH CHEMICALS, LIKE SUNBLOCK’S WITH OXYBENZONE AND OCTINOXATE

IF YOU DIVE OR SNORKEL, DON’T TOUCH THE REEF

PARTICIPATE IN A REEF CLEAN UP

DON’T FISH NEAR A CORAL REEF

DON’T PURCHASE CORAL SOUVENIRS

MANIFEST THESE PAST 9 SMALL CHANGES TO YOUR KIDS.

Hawaii is the first place where they are banning sunscreens that kill coral reefs. Even though an increase in temperature is the main reason coral reefs are bleaching, it is also true that sunscreens with harsh chemicals also negatively impact the health of a coral reef.

“Approximately 14,000 tons of sunscreen slide off of humans into coral reef areas each year exposing the gorgeous underwater ecosystems to chemicals that can kill them”

Let’s first educate our children with mindfulness of how to take care of our planet. Let’s prepare them as keepers of this wonderful and admirable world. Let’s educate our children with profound respect for the next generation. It only requires small and intelligent changes in our daily life to improve the practices to preserve the health of Mother Earth. Let’s do it one kid at a time; let’s begin with our own kids.

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everealcare-blog · 5 years

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Age is Just a Number

The Rolling Stones sang

“TIME WAITS FOR NO ONE AND IT WON’T WAIT FOR YOU, TIME CAN TEAR DOWN A BUILDING OR DESTROY A WOMEN’S FACE. HOURS ARE LIKE DIAMONDS, DON’T LET THEM WASTE. TIME WAITS FOR NO ONE, AND IT WON’T WAIT FOR ME”.

Time has its own agenda. Time is predictable, we are not. Every year that someone sings to us HB2U, do we get one year wiser, or do we waste the opportunity? Many people love their birthdays, love the celebration, love the compliments, love, the presents, the messages, the notifications, the posts, everything. But most of these people, don’t love adding a new number to their age every year. But really, what does such number means? Should we fear that number? Should we let that number let us feel less instead of more, or hold us down on the things we want to do. How should we measure age? With just one insignificant number or with how we feel, and how do we set and achieve our goals. Satchel Paige, a baseball legend once said, "How old would you be if you didn't know how old you were? You are the only one that can answer that. Age is a reflection of our most profound sentiments. Let’s measure our life with these good vibrations, not with numbers:

LOVE

EXPERIENCES

RISKS

CONFIDENCE

LAUGHTER

HEALTH

ATTITUDE

GOALS

ACHIEVEMENTS

SATISFACTION

Society has made us believe through years and years, that there is an age for everything. We have been told that there is a label for every phase of our lives; that we should do according to our age group. But don’t focus on the number. A lot of incredibly successful people have achieved their goals going against traditional age expectations. They never paid attention to the number, because their attitude made them believe in their oneself. They succeeded because they were happy with themselves.

Morgan Freeman, one of Hollywood’s best actors, and one of the best voices in the silver screen wasn’t an actor for a large part of his life. He never cared about the label of being too old to initiate a Hollywood career; all he needed was to believe that he was talented enough to conquer Tinseltown. Given up was never an option when he was 52 and played the role of Hoke Colburn in Driving Miss Daisy.

“IN THE END, THESE ARE THE THINGS THAT MATTER MOST: HOW WELL DID YOU LOVE? HOW FULLY DID YOU LIVE? HOW DEEPLY DID YOU LET GO?” ~BUDDHA

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everealcare-blog · 5 years

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1% More a Day

Have you ever thought of the actual results of giving a little more every day? Let’s see the next equation that will motivate us to give 1% more a day!

#This compares the results of improving 1% every day vs. giving 1% less every day for a year. If we set the goal of improving each day then we will be 37 times stronger each year.

The next example will help us understand better this theory! Let's say you and your friend have $100 dollars each. You give an extra 1% every day while your friends remain the same.

WHAT ARE THE RESULTS AFTER A YEAR?

THAT IS A BIG DIFFERENCE! Isn’t 1% a small big number? This is a reminder to give extra effort in everything we do!

The maths sounds nice, but how do we apply it to our lives? Here is some advice:

Never give up

Break up your barriers

Take action

Listen & learn

Push past your limits

Set achievable goals

Believe in you

Go out of your comfort zone

Create to-do lists

Challenge yourself

Finish what you have started

Don’t be afraid to ask or seek help

Love what you do

Let this motivate us to give a little more every day. It doesn’t matter in what aspects of your life you apply it, just remember to always push yourself!

#pushyourself #challenge #challenge yourself #believe in yourself #goals #achieve #start #finish #love what you do #nevergiveup #take action #effort #extra #motivation

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everealcare-blog · 5 years

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PHYSICAL VS CHEMICAL SUNSCREEN

WHICH ONE SHOULD I USE?

Chemical vs Physical

Sunscreen is important for skin care and sun protection as it prevents anti-aging and damages produced by UV rays. Chemical sunscreens use chemical compounds to protect the skin from the sun while physical ones block the rays with mineral ingredients.

PHYSICAL SUNSCREENS

Physical sunscreens also referred to as mineral or natural sunscreens contain zinc oxide and titanium dioxide which are active mineral ingredients. These minerals work as blockers reflecting the sun’s harmful rays. These ingredients are natural broad-spectrum blockers. This means you are protected against UVA/UVB rays, as they remain on the surface of your skin and don’t absorb.

CHEMICAL SUNSCREENS

Chemical sunscreens contain active ingredients such as oxybenzone, octinoxate, homosalate and octocrylene that absorb into the skin to protect from UV rays. The Environmental Working Group (EWG) catalogs these ingredients as toxic, as they can be harmful to both humans and coral reefs.

For more information in active ingredient, toxicity Click Here!

CHEMICAL VS MINERAL SUNSCREENSSo which one is better?

Before choosing either mineral or chemical sunscreens think about:

SPF protection

Broad spectrum

Ingredients

Fragrance

Parabens free

Skin type

Environment

The best sunscreen depends on your needs and what you are looking for!

#sunscreen #mineral sunscreen #nochemicals #no chemicals #zinc oxide #titanium dioxide #minerals #mineral #toxic #toxicity #reef safe #cruelty free #natural #natural ingredients #skincare #skin type #environment #spf

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everealcare-blog · 5 years

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Confidence, Your Best Piece Of Makeup

Confidence

In the beautiful and modern world we inhabit, it is important not to form an opinion of people based on their physical appearance. Nowadays contemporary women are bombarded with hundreds of images that intend to inspire them to be physically perfect. The notion that beauty lies within every woman is fading out. This distortion is the marketing driver for many brands that want to convince us that there is a way in which all women can be physically impeccable.

Social media is ruling and taking over lots and lots of time in people lives. What appears in wireless devices is a distorted view of reality thanks to filters and apps that alter the natural beauty of women. Young girls are growing up without giving importance to their intrinsic beauty. The perception that real beauty comes with the artistry of being natural is fading away. Models and influencers in Instagram rigorously retouch their posts not exposing their real looks and instead, it creates a make-believe story. The concept of perceived physical perfection is harmful when it comes to accepting bodies in relation to the ideas embodied. With the constant use of social media, women are regularly exposed to unachievable beauty standards causing damage in their confidence and self-esteem. Instagram is showing a “perfect lifestyle” that everyone is supposed to be living except for the person scrolling down.

Through filters, you look thinner, with eyes that look bigger, having a perfect six-pack and a beautiful beach glow. Yes, your look is “perfect” in a social media world, but that's not real life. And sadly, people are beginning to trade their real social life for a fictitious life in social media.

Young girls are boosting their confidence levels based on how many likes their pictures accomplish. Each like creates a positive feeling, but how long will this fake confidence last?

It is important to reinforce confidence and value more a person's unique personality, abilities, social skills and attributes instead of how someone looks. We should lead with the example to be mindful accepting our bodies with complete inner peace understanding that each person is different but equal. Lets never forget that the first look at beauty must come from looking inside people´s soul.

Audrey Hepburn once said, “Happy girls are the prettiest” and yes most beautiful people are the ones that feel confident with their own self’s and are happy with who they are.

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everealcare-blog · 5 years

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Why should you use sunscreen EVERYDAY...

#skincare #skincareroutine #skincareaddict #skincareproducts #skincareaman #skincareluxury #skincaretips #skincarejunkie #sunscreen #antiaging #beauty #cosmetics #bblogers #skincarebpom #love #selfcare #mua #hair #skincareprofessional

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everealcare-blog · 5 years

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#beauty #self care #skincare #skin #athleisure #sports #nutrition #skincareroutine #smile #blog of the day

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