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queerism1969 · 2 years

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skin-care-news · 8 months

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The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

#skincare #skincare tips #beauty tips #glowing skin #skincare routine #antiaging #natural skin care products #acne #skin care #skin treatment #health tips #health #healingjourney #healthy skin #healthy #nutrition #healthy living #healthy eating #healthyfood

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reality-detective · 3 months

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Anti-aging mask eliminates wrinkles and dead skin cells 🤔

#pay attention #educate yourselves #educate yourself #knowledge is power #reeducate yourself #reeducate yourselves #think about it #think for yourselves #think for yourself #do your homework #do some research #do your own research #ask yourself questions #question everything #for your health #health tips #healthy living #natural remedies #antiaging

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charlotteee013 · 2 months

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Tips on how to have a glowing skin.

Read the blog here: https://go.renpho.com/renpho-blogs-skin-care for all the natural skincare tips and routines you need to achieve that radiant complexion. Learn about the power of a good skincare routine, the importance of proper hydration, and the magic of incorporating antioxidant-rich foods into your diet.

#health #wellness #fitness #healthy lifestyle #smart living #healthy living #lifestyle #sale #eyemassager #giftforher #skincare #skincare tips #antiaging #beauty products #haircare #skin treatment

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theayurvedicexperienceproducts · 9 months

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Paraania - The One-Pump Power-Dose for Pristine Skin

The Secret of the 7-Parni Tree to a Vibrant, Scintillating, Crystal Countenance

For Apparently Spot-Free, De-Clogged, Detoxed, Inside-Out-Pure, Visibly Clearer-Looking Skin: In Just 1 Pump Every Day!

Ayurveda's 1-Pump Daily Solution to reduce the appearance of darker spots (darker than your overall skin-tone) and the look of blemishes to moisturize skin that's often disturbed with acne, blackheads and whiteheads

An intense VEGAN power-potion, Paraania brings a storm of benefits to the skin to give it a clearer, more purified complexion. This power-purifier is your natural go-to to make you forget about skin clarifying and beautifying acid concentrates or peels. Paraania’s pristine power-dose de-clogs pores and gives them the sauna-cleanse without the sweat!

A unique oil for uneven skin tone, dark patches, oily or acne prone skin, this will moisturize unclear, blemished skin and make you see noticeable changes with daily use!

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bygonely · 9 months

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Creepy Mask that used Electricity to Exercise the Facial Muscles to Reduce Wrinkles, 1999

#beautytech #facialexercise #skincare #antiaging #electricfacemask #1990s #beautyinnovation #beautydevices #creepybeauty #beautygadgets #beautyhistory

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byfaithmedia · 4 months

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I am eternally young ✝️

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kbeautynotes · 3 months

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Review: Missha Vita C Plus Spot Correcting & Firming Ampoule

Looking for a solution to dull and rough skin texture? Check out the Missha Vita C Plus Spot Correcting & Firming Ampoule! Formulated with 33% Vita C Liposome, encapsulating 99% pure Vitamin C and collagen, this ampoule rejuvenates dull and rough skin, promoting a brighter and firmer complexion.

Check out my full review and details here: Missha Vitamin C

Have you tried this ampoule before?

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femmefatalevibe · 11 months

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How can nasolabial folds and mid check lines be eliminated?

You can try Vitamin C serums, exfoliation, and facial exercises (also called face yoga) to prevent/minimize these smile lines to some degree. However, treatments like microneedling, Botox, and dermal fillers can rehabilitate these creased folds in your skin for a smoother, youthful, and plump look.

Hope this helps xx

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skin-care-news · 6 months

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How to Achieve Timeless Beauty: 9 Expert Anti-Aging Tips for Youthful Skin!

Ah, the quest for eternal youth! Who wouldn't want to defy the hands of time and keep that youthful glow? Here are nine anti-aging tips that might just help you do that:

Stay Hydrated: Water is your skin's best friend. It keeps your skin hydrated, plump, and helps maintain its elasticity. So, bottoms up!

Protect Yourself from the Sun: Sunscreen is your shield against aging. UV rays can be harsh on the skin, causing premature aging and wrinkles. Slather on that sunscreen, and your future self will thank you.

Eat a Balanced Diet: You are what you eat, and your skin reflects that. Load up on fruits, vegetables, and foods rich in antioxidants. They help combat free radicals and keep your skin looking fresh.

Get Your Beauty Sleep: They don't call it beauty sleep for nothing! Your skin rejuvenates and repairs itself during the night, so make sure to catch those Z's for a radiant complexion.

Say No to Smoking: Smoking is not only bad for your lungs but is also a fast track to wrinkles. It accelerates the aging process, leaving you with fine lines and dull skin. Kick the habit for a youthful glow.

Moisturize, Moisturize, Moisturize: Dry skin is more prone to wrinkles, so keep it moisturized. Choose a good quality moisturizer that suits your skin type and make it a daily ritual.

Exercise Regularly: Exercise not only keeps your body fit but also boosts circulation, delivering more oxygen and nutrients to your skin. That post-workout glow is not just a myth!

Limit Alcohol Intake: While the occasional glass of wine won't hurt, excessive alcohol can dehydrate your skin and lead to premature aging. So, sip wisely.

Stay Stress-Free: Easier said than done, I know. But stress can wreak havoc on your skin. Practice relaxation techniques, take breaks, and find time for activities that bring you joy.

Remember, it's not about fighting age but embracing it gracefully. These tips are just ways to keep your skin healthy and happy as the years go by. Cheers to aging like fine wine! 🍷

#skincare #skincare tips #skin care #beauty tips #glowing skin #skin treatment #skincare routine #antiaging #natural skin care products #acne

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health-and-fitness-with-yoga · 3 days

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https://streetfoodfestival.xyz/2024/04/16/headstand-pose-sirsasana-relieve-chronic-tension-and-pain/

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bettercomfort · 18 days

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This anti aging product is perfect stay young while you can, take it to the next level and grab a hoodie while your at it. The best line of hoodies premium quality.

#shopify #shopping #antiaging #stay young #young forever #hoodie #pants #cat hoodie #cats #doggo #dogs #dog #cat

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theayurvedicexperienceproducts · 9 months

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Varanya Pure Black Seed Even-Toning Facial Potion

Reveal an Even-Toned, Brightened and Illuminated Complexion with this VEGAN Nigella Sativa Ayurvedic Skin Specialist, made specially to brighten and even-tone complexion!

Varanya Pure Black Even-Toning Facial Potion

Ayurveda’s Triple-Black Brightening Specialist for Skin that lacks luster and brilliance

This Facial Potion made up of the iconic Black Seed-Trio: Black Seed Oil (Nigella Sativa), Black Cumin Seed and Black Sesame Seed, all three known in Ayurveda for their clarifying and brightening effects on skin!

Improve your skin’s natural complexion and bid adieu to the look of uneven spots or blemishes to flaunt a more even-toned appearance

Tighten the look of large pores without the appearance of dark, oily spots

Proffer upon your skin a matte-finish – neither too dry nor too oily, and the brightness of a million stars!

Best suited for oily or combination skin types – BUT – when mixed with iYURA’s intensely moisturizing oils, dry and aging skin get ALL of Nigella Sativa’s benefits too, and more!

The Black Seed Trio boosts skin’s ability to fight stressors from both inside and outside

Even works as an excellent cleansing oil due to Nigella Sativa’s deep-cleansing properties. All you need are a few drops to wipe off that excess makeup!

A multi-use, agile face oil for cleansing, purifying, brightening and even-toning!

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naturalreceipts · 2 years

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Simple Habits for Healthy Skin

A simple injection or a visit to the beautician is not enough to replace daily skin care. Everything that shows on our face is a symptom of a problem in our body. So let me remind you of a few tips for taking care of your body and your skin.

A normal person should drink 2.5 to 3 liters of water per day. Toxins are flushed out of the body by drinking water, and their accumulation causes skin rashes.

The skin heals twice as fast at night as it does during the day, but the peak healing time is between the second and fifth hours of sleep. Our skin pores need to "breathe" and renew themselves when we sleep. Cleanse your face thoroughly before going to bed and again the next morning. Sometimes, washing with water is not enough to clean the skin. So bathing is an effective way to rid the body of pollutants from within.

Beyond personal hygiene, make it a habit to walk at least 10,000 steps a day and eat a healthy, balanced diet. Good lifestyle habits lead to beautiful skin.

A thorough massage of the face and neck improves blood microcirculation and lymphatic drainage, which helps reduce edema; it also increases oxygen saturation of the tissues, which improves nutrition.

Replace your pillowcase with a natural silk one, which does not actively rub against the skin.

At least once a day, clean the shell of your phone with an antibacterial wipe, and make efforts to reduce stress for healthy skin and mind.

And remember, natural skin care solutions are safe and effective against aging, inflammation, and infection.

#skincaretips #skincare #healthy #skin care products #skincareproducts #healthy lifestyle #nutrition #moisturizer #organic #sunscreen #diet #beautytips #antiaging #beauty #skincareaddict #skincarelover

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mellkat1986 · 1 year

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I saw a post this morning on Tumbler, asking to choose between Rumbelle or Splinter and some other thing (teenage mutant hero turtles). 🙄 Yeah… Right…

In their description for Rumbelle, they blatantly showed their bias by calling Rumple an ‘asshole’ and fixing on his age being approx 300-350.

For a time, where we are eagerly encouraging people to accept other people’s differences and not to judge someone on these differences, I can’t help but see this judgement in a lot of things I read that include Rumple.

Yes, he is the oldest on the show… but his son, Baelfire/Neal, and Captain Hook are around the same age as well. Hook isn’t that much younger, for definite, than Rumple. Yet, both Baelfire and Hook are swooned over to be Emma’s love interest. So, realistically, it’s nothing to do with their age as everyone should’ve been outrageous by their pairing. No, it’s more to do with Rumple (aka Robert Carlyle) looking older and having greying hair.

I feel really sorry for those people who judge by looks, and they do! They must do, to have this prejudice against Rumple and age. I’ve met people who were in their 60s and looked like they were late 30s. Although, I’ve met people in their 20s, who have the maturity of someone in their 50s. But I’m getting sidetracked…

Realistically, we should be growing and moving on from these prejudices that have plighted our society in the past. But the more I read and the more I watch, the more I think I’m so alone. Hell, I was watching a clip the other day of a woman, I say woman loosely, whose ideal man was in his 30s, 6ft tall, earning a six figure sum a month, fit as fuck, and was a complete gentleman. So already, this has excluded the majority of the male population. This ‘ideal man’ could be boring as fuck, have no personality, is a complete doormat (yes sir, no sir, I’d do anything for you - nobody in their right mind wants that in a partner, apart from a narcissist).

You shouldn’t look at someone and instantly write them off because they’re older, because they’re younger, because they’re not beautiful/handsome, because they’re wearing the wrong clothes, because they’re driving the wrong car, because they don’t believe in your believes. To quote Belle (OUAT): You shouldn’t judge a book by its cover. These people you’ve written off could be the best friend you need, could be the partner you’ve been crying out for, the lover who cares about what you want. Instead, you’d rather hang on to some delusional expectation and hate on my Rumple!

#ouat rumple #ouat belle #ouat rumbelle #rumple x belle #rumplestiltskin #rumple #ageism #antiaging #delusional expectations #acceptance #triggered

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psychiatricwarfare · 10 months

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hey, i know we all love making fun of the antiaging community, but when we're in the middle of fighting for the human right of bodily autonomy, we Need to extend to these people the same solidarity we give to those who get cosmetic surgery especially since those communities overlap so much

if somebody is so afraid of laugh-lines and crows feet that they never smile or laugh or emote in any way that's their right. if they want to get botox injections and facelifts, then that's their right.

im just saying it's a slippery slope when you start saying things like, "oh boohoo, you want to be seen as something else? you want people to perceive you as something you're not? freak. what a freak who doesn't understand how BIOLOGY works, you cant just change yourself and the way you behave so that people will think of you a certain way. look at them getting chemicals injected into them Over and Over again! just to look a certain way! it's never gonna last, you have to keep getting those injections forever! you're gonna end up destroying your body like that. oh you're getting surgery so you can look more like how you want to? pathetic. thats so sad. why cant you just be happy with the way you are? why do you have to mutilate yourself?"

like, do you see where im coming from? because this is EXACTLY how most of yall talk about that community with only slightly different wording. its the same as cosmetic surgery, if you wanna argue about the societal beauty standards that push this sort of thinking, then take it up with the system, not individuals who are living their lives in a way that makes them happy. i cannot stress enough that we need to preach bodily autonomy even if you think a certain community is cringe or whatever. for fucks sake, some of us are fighting for our LIVES here and i will not let fascists get a foothold in because some of yall black out and go rabid once someone mentions 'antiaging'.

#bug talks #bug rants #bodily autonomy #antiaging #cosmetic surgery #trans #transgender #nonbinary #enby

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