Oven Baked Crispy Fries and Guacamole Recipe: Fries⠀ 4 large baking potatoes⠀ 11/2 tablespoons olive oil⠀ salt & pepper⠀ a sprinkle of paprika⠀ . Instructions⠀ Preheat oven to 400. Wash potatoes leaving skin on (you can peel them if you prefer).⠀ Fill a bowl with cold water. Slice potatoes into 3-4 slices length wise and then into strips.⠀ Let potatoes soak in cold water for at least 30 minutes (this removes starch from the potato resulting in crispier french fries). Remove from water and pat dry.⠀ Toss with oil and seasoning.⠀ Bake for 30 minutes. Turn fries and bake for an additional 10-15 minutes .⠀ ⠀ Guacamole⠀ 3 avocados⠀ 1 firm tomato, finely diced⠀ 1/2 white onion⠀ 1/2 cup chopped cilantro⠀ 2 tbsp fresh lemon or lime juice⠀ Optional salt and pepper to taste.⠀ ⠀ Instructions:⠀ Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and than using a chefs knife strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.⠀ Mash the flesh with a fork, it can still have hard parts, follow your preference.⠀ Stir the other ingredients. Enjoy! #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #healthyfood #breakfast https://www.instagram.com/p/CI-WlOxgUcu/?igshid=13er23bxu8plv

Organic baby spinach 🍃with chickpeas, avocado 🥑, hard boiled eggs 🥚 and shredded Parmesan cheese 🧀 dressed with lots of lemon juice🍋, extra virgin olive oil and seasoned with sea salt and paprika . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #instafood https://www.instagram.com/p/CI86Fd3g576/?igshid=9v0wo2pwu9vv

Love this graphic. ⁣ ⁣ Just because you do not eat 100% organic, grass fed everything, does not make you exempt from doing a keto diet. You are still welcome here. ⁣ . . ⏩ Don't forget to share and follow @ketodiet.mealplans for more 😃 . --- I will never judge anyone for eating fast food bun-less burgers. If that’s what you need to do to make keto sustainable, please do that! I’m willing to put money on it that your food choices will evolve over time. You will start to recognize that you feel the best with cleaner ingredients, and you will most likely phase out the fast food and dirty ingredients. ⁣ ⁣ Keto is all about achieving the metabolic state of ketosis. It’s up to you to decide what foods will do that for you. ⁣ ⁣ Start where you are. Do not try and flip your whole world upside down when starting keto. You need to adapt it to YOUR lifestyle, not the other way around. I find that when you approach it this way, it’s 1000% more sustainable. ⁣ ⁣ I’m so happy to be a part of this revolution. Keto is saving lives every single day and if we can continue to show everyone realistic food options, keto will take over the world!!!. . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf. (at West Virginia) https://www.instagram.com/p/CIaoNRCg_eh/?igshid=1t0hxsx2qtd9d

🌈 This post is not intended for everyone. If your goal is not fat loss and you’re not watching your calories 💚 The most common thing I hear is “I’m eating healthy, but I’m not losing weight”. To lose weight you need to be in a calorie deficit- Meaning - consuming/eating less calories and burning more calories than you are consuming. ⁣⁣The truth is many “health” foods are nutrient dense but also very high calorie dense. So eating “healthy” food alone isn’t going to induce fat loss. Being in a total overall calorie deficit is. Again this post isn’t intended to demonise any food as all foods fit in moderation. Portion size is key! A few points I would like to make you aware especially if you’ve been feeling stuck in seeing results. 1️⃣Something that is labeled as a “HEALTH FOOD” is not necessarily great for weight loss. 2️⃣Something that is labelled “LOW FAT” doesn’t mean its calorie free and not full of carbs/sugars. 3️⃣”SUGAR FREE” doesn’t mean calorie free. 4️⃣Lastly something labelled “GLUTEN FREE” doesn’t mean physique friendly. At the end of the day - ANYTHING you consume besides water contains calories. Healthy calories are still calories and consuming too many WILL lead to weight gain. It doesn’t matter where the calories are coming from, they all count. Portion sizes is key to seeing results. Be mindful, no matter how nutrient-dense your diet is, you will not lose weight if you are not in a calorie deficit. Hope you found this Helpful.😊 . Tag and share ❤ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfood #breakfast #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #oatmeal #eggs #bbg #transformation #eatclean #diet #nutrition#wholefoods #bacon #macros #snack#weightloss #fitfam #fitnessmotivation #avocado #bannana #rice #bread #carbs (at Montana) https://www.instagram.com/p/CHDbWQtgsn0/?igshid=ybkk7f5dzkos

Teriyaki Chicken + Rice bowls tonight 🍗🍚🥦 Grass fed butter + boneless chicken thighs + garlic & paprika, + red bell peppers + broccoli florets + green beans & carrots to same skillet + healthy teriyaki sauce + quinoa & brown rice with garlic. Credit- @thetastebunny #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo ##eatrealfood #yummy #goals (at West Virginia) https://www.instagram.com/p/CG7EStpgHqz/?igshid=1n2igr4s9hg50

DAIRY-FREE CREAMY SPINACH AND FETA PASTA AND CRISPY BROILED FISH.w about you? • • . . . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #healthyfood #breakfast (at West Virginia) https://www.instagram.com/p/CEUEzDhgmAu/?igshid=1nf6umyxvjlhe

FOR SUCCESSFUL KETO FOLLOW LINK IN BIO !! . #ketodrinks #ketococktail #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf. (at West Virginia) https://www.instagram.com/p/CERRaH2AOPm/?igshid=1xsf93ofndoe3

🔥 Spicy Lettuce wraps ~ Filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious protein packed option and great if you are on a low-carb, paleo or keto diet! 🥗🌮🌮 - LINK IN BIO FOR RECIPE !! ✅ - - Nutrition Facts: Amount Per Serving (1 tacos) Calories 161 Calories from Fat 82 % Daily Value* Total Fat 9.1g 14% Saturated Fat 1.5g 8% Cholesterol 42.5mg 14% Sodium 382.9mg 16% Total Carbohydrates 6.1g 2% Dietary Fiber 1.2g 5% Sugars 2.3g Protein 14.5g 29% . . . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #healthyfood #breakfast https://www.instagram.com/p/CEO_Xeig555/?igshid=1kp5pyl6atvwg

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @ketodiet.mealplans . Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 This plate has barg, grilled tomatoes and onion, and shirazi salad. SO. GOOD. . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketoplate #ketobreakfast https://www.instagram.com/p/CEKE1kMgVEm/?igshid=13z03ftvbdjsh

❓How Do You Stay Keto at McDonalds? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍔There’s something about those gleaming golden arches that sparks hunger pangs. If you’re on the go, you can still be keto at McDonalds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍟The good news is you can stay keto at this fast-food favorite. You can usually customize and plan your meal online before you go with the handy McDonald’s nutrition tool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Tip: Taking away the bread can make the breakfast item less filling. Try adding a side of protein, such as a sausage or steak patty, bacon, egg, or even a slice of American cheese to increase fat and protein intake (both fats and protein contribute to satiety!) . LINK IN BIO FOR KETO MEALS, RECIPES & OTHER KETO INFO FREE !! . . .⠀⠀⠀⠀⠀ #ketofastfood #fastfood #ketomcdonalds #mcdonalds #lowcarb #lowcarbfastfood #keto #ketoaf #ketogeniccom #ketolifestyle #ketosis #hflc #ketocommunity #ketogenicjourney #ketodiet #ketogeniclife #ketogeniclifestyle #ketolove https://www.instagram.com/p/CEH6SPyA2nY/?igshid=mle70grodetn

For this caprese bagel, I go big on the basil with leaves tucked in between the mozzarella and roasted tomatoes and pesto spread on the bagel. . Recipe link in profile. . . . . . . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #healthyfood #breakfast https://www.instagram.com/p/CEHSDGcA3yD/?igshid=1xkypn1wkb5ch

The usual spinach leaves chopped up, tossed in lemon juice + olive oil + hemp seeds, then topped with chicken, hard boiled egg, feta, red onion, cherry tomatoes, & some s&p! For the chicken, I just pan seared it in olive oil, garlic, & onion powder for 6 min each side until golden brown . Easy as 🥧 . . link in bio for free keto meal plan & bonus . . . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #healthyfood #breakfast https://www.instagram.com/p/CEFRn32puiQ/?igshid=tmvme4q80jw5

LINK IN BIO FOR KETO RECIPES & MEAL PLAN + ( FREE BONUS) . . . #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp https://www.instagram.com/p/CEE1jYfg38x/?igshid=5ej0t7l6ymdw

Hummus where the heart is ❤️✨⠀⠀ .⠀⠀ .⠀⠀ *extra creamy hummus * 🤩🤩⠀⠀ .⠀⠀ .⠀⠀ LINK IN BIO FOR RECIPE ✅ .⠀ . . . . #avocado #smokedsalmon #scrambledeggs #feedfeed #food52 #foodgawker #eattherainbow #eatyourgreens #healthyfood #healthylifestyle #mindfulness #foodfreedom #healthyfats #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #yummy #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #starbucks #eggs #macros #foodielife #breakfast (at Hollywood - Los Angeles) https://www.instagram.com/p/CECiYiVA29J/?igshid=1r6nz7668r7dz

CUCUMBER CHICKPEA SALAD . . Link in bio for recipe !! . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #healthyfood #breakfast (at Los Angeles, California) https://www.instagram.com/p/CECiKFDAdW1/?igshid=19m2yhau6cwhb

Follow @ketodiet_mealplans for more! . Agree or disagree?🤣🤣 . . . . . . . #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss #caloriecontrol #calorieburn #countingcalories #caloriecounting #fatlossfood #diethacks #nutritioncoach #nutritionist #fitnessprogress #fasting #intermittentfasting #healthydiet https://www.instagram.com/p/CDk7gTgAA_h/?igshid=10o5sbrqq0w3x

miso glazed eggplant⠀⠀ .⠀⠀ .⠀⠀ ingredients:⠀⠀ ⠀⠀ 1 medium eggplant, cap removed and cut directly in half lengthwise⠀⠀ 2 tbsp soy sauce⠀⠀ 1 tsp miso paste⠀⠀ 1 tbsp rice wine vinegar⠀⠀ 1 1/2 tbsp maple syrup ⠀⠀ 1 tsp garlic chili sauce or (1 tsp mustard, 1 tsp hot sauce and 1/2 tsp garlic powder) 🥣⠀⠀ .⠀⠀ instructions:⠀⠀ .⠀⠀ set oven to 375f. fill a medium bowl or dish with salted water and submerge both eggplant pieces under water for about 10 minutes. remove eggplant and score it as desired (i did a cross hatch pattern). whisk together remaining ingredients until smooth. brush the surface of the eggplant with the sauce to fully coat the scored side of the eggplant. take eggplant and place in the oven for 8 minutes. pull eggplant out and baste again with the miso sauce. place back in the oven for another 6-8 minutes, baste and cook again for another 4-5 minutes or until middle of eggplant is soft. remove eggplant from oven, and brush again with remaining sauce. carefully transfer eggplant to a serving plate and enjoy as desired. you can scoop out the inside with a spoon if you are not a fan of eggplant skin⠀.⠀⠀ .⠀⠀⠀ . . #whatsonmyplate #fitnessjourney #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #paleo #mealprepdaily #eatrealfood #yummy #goals https://www.instagram.com/p/CDjR5wYh5Ah/?igshid=d51rq5zavz6z