Veganism may seem restrictive to some, but really, it’s replacing 3 types of animals with 500+ vegetables, beans, lentils, peas, nuts and seeds. I’m not starving over here. With such a wide variety of plant-based foods, it’s no surprise there’s evidence that a vegan diet lowers BMI and obesity, along with their accompanying diseases like cancer, heart disease, and diabetes. Eat well, be well. 🌱

#vegan #plantbased #vegetarian #veganfood #healthyfood #food #nutrition #healthy #health #hearthealth #organic #glutenfree #dairyfree #veganlife #foodie #healthylifestyle #healthyliving #foodheals #govegan #veganrecipes #veganism #natural #whatveganseat #veganfoodshare #vegano #guthealth #integrativenutrition #nutritionist #healthcoach #veganathlete

My #flexitarian lifestyle means I eat a lot of veg, fruit, nuts/seeds/healthy fats. I limit dairy (kefir and Greek yogurt) and meat (mainly chicken) plus fish. Recently I am finding #gluten is an issue and learning how to eat less of it is an even bigger issue. This is how I eat 70% of the time. The other 30% is junk. And bread! . . #menopause #plantbased #flexitariandiet #eathealthy #ninja #guthealth #guthealthmatters #guthealthmadeeasy #homemadecooking #zestizm #5aday #weightloss #eatforhealth #simplefoods #plantbasedcommunity #madewithplants #menopausehealth #eathealthyfood #strongnotskinny #strongnotsaggy https://www.instagram.com/p/CnR3Y6toh5r/?igshid=NGJjMDIxMWI=

🌟 Ready to transform your kidney health with some amazing superfoods? 🌿 Don’t miss out on our latest video, 'Revitalize Your Kidneys NOW! 🌟10 Miracle Foods You NEED to Try!' It's packed with essential tips, fascinating facts, and easy-to-follow advice to help you naturally support and boost your kidney health. 🍽️💧

👉 But wait, there's more! Engage with our community by sharing your own kidney health journey in the comments. Plus, if you love what you see, remember to LIKE and SHARE this video with friends and family who could benefit from these life-changing tips.

🔔 And here's the best part - SUBSCRIBE to our channel today and turn on those notifications! You'll be the first to receive our latest updates, packed with more invaluable advice on leading a healthier, happier life.

Let's make kidney health a priority, together. Click to watch now and take the first step towards a revitalized you! #KidneyRevival #HealthyLiving #NutritionMatters#KidneyReviva#HealthyKidneys

#Superfoods#NutritionFacts#EatForHealth#DetoxYourBody#WellnessWarrior#DietTips#CleanEating#FoodIsMedicine

Including foods that support the immune system in your daily diet is indeed beneficial for overall #health . Following items are commonly known for their potential immune-boosting properties that are citrus fruits berries, bell peppers, broccoli etc. #probiotics are beneficial bacteria that reside in the gut and have the potential to improve metabolism and boost the immune system, thereby aiding in fighting off illnesses.

Our traditional diet includes a variety of superfoods that can be utilized more effectively, replacing unhealthy fast foods that are high in carbohydrates. It is important to prioritize healthy eating habits and regular exercise in order to strengthen and enhance the immune system.

For any diet consultation and treatment solutions. Please contact Suvidha Hospitals today.

Contact Suvidha Hospitals today.

🧬Mitochondria are the powerhouse of your cells. 🚀 Mitochondrial dysfunction is a major factor in chronic disease. These nutrients through these foods help your cells regenerate, heal, detox. #eatforhealth #dietcoach #cells #supplements #dietiskey #keto #paleo #carnivorediet 💡Magnesium: Dark chocolate, pumpkin seeds, spinach 💡Omega-3s: Fatty fish like, sardines, salmon, oysters, cod liver oil 💡Quercetin: Capers, elderberries, onions, cranberries 💡EGCG is in green tea 💡 Reserveratrol: blueberries, cranberries, grapes, bull berries 💡L-carnitine: meat, fish, poultry, and RAW dairy https://www.instagram.com/p/Cjahj48uUDt/?igshid=NGJjMDIxMWI=

Best Advice for heart health

Best Advise for heart health 

Tip 1: Lower your daily sodium intake 

Too much sodium causes you to retain water, according to a small 2017 studyTrusted Source. When it does, your heart has to work harder to move the additional fluid through your body. Choose foods labeled as “no salt added,” try to avoid foods that have more than 400 milligrams of sodium per serving, and try to stay below 1500 milligrams total per day. 

Whenever you can, replace salt in your cooking with herbs and spices. The Dietary Approaches to Stop Hypertension (DASH) diet can also be a helpful way to lower sodium and help take care of your heart. 

Tip 2: Lower your saturated fat intake 

Saturated fat can lead to atherosclerosis, where hard plaque builds up in your arteries. You can lower your intake by eating low fat cuts of meat, like the eye of round roast or sirloin tip, and avoiding high fat dairy products. Generally speaking, if it’s greasy, it’s likely higher in saturated fats. 

Easy and low fat Healthy Chicken Salad that is a must for hot summer days, lunches and quick dinner. Low in calories and sodium with Greek yogurt and a touch of mayo – this lightened up version retains all the flavor of a classic chicken salad. Enjoy in a lettuce or tortilla wrap, on whole grain sandwich bread or in a green salad! 

Other favorite healthy versions of classics we love are healthy tuna salad, healthy egg salad and Thai chicken salad. 

Why This Chicken Salad Healthy Works? 

Authentic taste: By still using a touch of mayo, you retain classic chicken salad taste. 

Fresh ingredients: Herbs such as parsley or dill add loads of flavor you would be missing if you used dried. 

Easy: By using leftover chicken, this salad recipe can be on the table in 15 minutes. 

Healthy: No guilt here as this salad only contains 145c and 11g of fat compared vs. 310c and 25g of fat in the original! 

Budget friendly: I omitted grapes as they tend to be a costly fruit and you can use whatever nuts you have on hand in your pantry! 

Ingredients and Substitutions 

Cooked chicken: You can use any leftover cooked chicken. If you have Instant Pot, meal prepping chicken in batches becomes a simple task. Follow this Instant Pot chicken breast recipe for fresh chicken, or this Instant Pot frozen chicken breast if you forgot to thaw chicken. Shredded chicken, works too! 

Mayo and yogurt: Yogurt adds creaminess with less calories – I recommend to use more than 2% fat for better taste. And IMHO, a bit of mayo makes healthy chicken salad recipe real. 

. 

Your heart health 

Eating Right With Heart Disease (webmd.com) 

Important links 

Your heart health 

Our website brings 

Recipes that feature low fat low cholesterol 

Meal plans that are  

Good for your heart 

. 

Your heart health 

Eating Right With Heart Disease (webmd.com) 

Important links 

Your heart health 

Our website brings 

Recipes that feature low fat low cholesterol 

Meal plans that are  

Good for your heart 

Weight Loss & Diet Plans - Find healthy diet plans and helpful weight loss tools (webmd.com) 

Cholesterol Management Center - WebMD 

Like this information? Let your friends, and family, and associates know about our website 

Our website   https://tumblr.com/garagnon 

Weight Loss & Diet Plans - Find healthy diet plans and helpful weight loss tools (webmd.com) 

Cholesterol Management Center - WebMD 

Like this information? Let your friends, and family, and associates know about our website 

Our website   https://tumblr.com/garagnon  

So, I had a second health wake up call in June, same as in 2019 when I had an unexpected 6 day hospital stay. This time I was more aware of my discomfort and realized I needed medical intervention, so I made an appointment with the doctor. I thought I was going to be patted on the head and sent off to the pharmacy with an antibiotic prescription. Instead, they said I needed to go directly to the emergency room and gave me a note to hand to them. Luckily I wasn’t there overnight, but spent about 5 hours in the triage unit getting iv fluids and intravenous antibiotics, then sent home with a prescription for more antibiotics. I am listening this time, self care is now mandatory for me. Eating for healing my body now, not for my tastebuds and emotions. Taking meds as prescribed, not just when I think about it. Owning that if I want to be active and feel good and not be in the doctor or hospital all the time, changing what I eat is vital. So LOTS of veggies as the main meal and everything else as a side is my new thing. #eatforhealth #vegetablesforhealing #eatmostlyplants #stopstayingsick #selfcare #justdecide #kidneyinfection #highbloodsugar #highbloodpressure #type2diabetes https://www.instagram.com/p/CftcvxSOdzG/?igshid=NGJjMDIxMWI=

Nutrition and mental health, nutritional psychiatry, diet and mental hea...

https://youtube.com/shorts/z6ggbeKJ9Fc

Nutrition and mental health, nutritional psychiatry, diet and mental health, mental health diet

diet to improve mental health, top 10 foods for mental health, healthy diet and mental health, best diet for depression anxiety, best diet for good mental health, healthy diet for bipolar disorder, healthy eating and mental health, nutrition and psychological health, diet to help anxiety and depression, best diet for anxiety and depression, best food for anxiety and depression, foods to help depression and anxiety, healthy diet for anxiety and depression, diet to help with anxiety and depression, nutrition and mental health courses, nutritional psychiatry near me, mental health nutritionist near me, nutritional psychiatry course online, nutritional psychiatry courses, best diet for bipolar disorder, nutrition essentials for mental health, best diet for mood stability, best diet for mental clarity, nutrition effects on mental health, banyan botanicals mental clarity, anxiety and diet link, mental health and nutrition research, poor diet and anxiety, nutrition for mental health disorders, diet affecting mental health, good diet and mental health, diet effects on mental health, healthy diet for mental health, good diet for bipolar disorder, bipolar disorder and nutrition, healthy eating for anxiety, curing schizophrenia with diet, diet for mood, diet and mood, diet to help ocd, anxiety nutrients, diet to help depression, psychiatry and nutrition, nutrition and psychiatry, best diet for depression, nutrition for depression, good diet for depression, food for bipolar disorder, nutrition and depression, bipolar disorder nutrition, diet for depression anxiety, nutrition for mental health, best diet for mental health, healthy diet for depression, good diet for mental health, anxiety and depression diet - Welcome to our YouTube channel where we delve into the fascinating intersection of nutrition and mental health! In this video, we're excited to share with you 10 invaluable tips backed by the latest research in nutritional psychiatry. Are you ready to discover how the food you eat can profoundly impact your mood, cognition, and overall mental well-being? Join us as we explore the powerful connection between diet and mental health, offering practical insights and strategies to optimize your nutrition for a happier mind. Whether you're seeking ways to alleviate stress, boost your focus, or enhance your emotional resilience, we've got you covered. Don't forget to hit the like button if you find these tips helpful, and be sure to subscribe to our channel to stay updated on all things related to mental health and nutrition. Share this video with friends and family to spread the knowledge and empower others on their journey to better mental health through diet. Together, let's nourish our bodies and minds for a brighter, healthier future! So with a commitment to excellence and a passion for creativity, our team of professionals is ready to collaborate with you to achieve your goals and we invite 🤝 you, to our world 🏡 where innovation, precision, and imagination converge. We, welcome 🤝 you to our services hub, where your vision becomes reality. 🌿shortsvideo, shortsfeed, shortsviral, shortvideo, shortsyoutube #NutritionAndMentalHealth #NutritionalPsychiatry #DietAndMentalHealth #MentalHealthDiet #HealthyEating #MoodFood #MindfulEating #NutritionTips #MentalWellness #FoodForThought #BrainHealth #WellnessWednesday #EatWellFeelWell #MentalFitness #NutritionEducation #MentalHealthAwareness #NutrientRich #HealthyMind #BalancedDiet #SelfCareSunday #MindBodyNutrition #EatForHealth #FoodAsMedicine #WellnessTips #NutritionScience #HolisticHealth #NutritionTherapy #HealthyHabits #MentalWellbeing #NutritionFacts #shortsvideo #shortsvideoviral #shortsvideoyoutube #shortsvideostatus #shortsfeed #shortsfeeds #shortsfeedsviral #shortsfeedstatus #shortsfeedviral #shortsfeedvideo #shortsfeed_ #shortsfeedbts #shortsviral #shortsviralvideo #shortsviraltrick #shortsviraltips #shortsviralvideos #shortsvirals #shortsviralhastag #shortvideo #shortvideos #shortvideoviral #shortvideostatus #shortvideoyoutube #shortvideo_ #shortvideodiscord #shortvideocomedy #shorts #shortsviral #shortsvideo #shortsfeed #shortsbeta #shortsyoutube #shorts_video #shorts_videos #shorts_video_viral #shorts_video_ #shorts_video_youtube_video_viral_video #likeandshare #likeandshareandcomment #likeandsharemarketing #likeandshareplz #likeandsubscribe #likeandsubscribemychannel #likeandsubscribes #likeandsubscribeplease #likeandsubscribebutton #likeandsubscriber #likeandsubscribepls #likeandsubscribeplz #likesharefollow #subcribe #subcribeme #subcriber #subcribers #subscribeandshare #subscribenow #subcribemyyoutube #subcribemychannel #subcribetothechanell #subscribenowmychannal #subcribe_to_our_channel #subscribenowmorevideos #likeshare #likesharesubscribe #likeshareandsubscribe #likesharecomment #subscribeandlearn #subscribeforsupport #subscribefortips #canada #usa #unitedstates #unitedstatesofamerica #mexico #mexicocity #brazil #argentina #chile #peru #uk #unitedkingdom #britain #poland #portugal #finland #germany #france #italy #turkey #switzerland #spain #austria #norway #hungary #bulgaria #southafrica #russia #uae #unitedarabemirates #dubai #saudiarabia #oman #qatar #bahrain #kuwait #singapore #southkorea #japan #australia #newzealand #usacollege #usanews #usanewsonline #usatoday #usatodaynews #usatodaysports #uaekhabartoday #uaenews #uaenewsofficial #uaelife #uaelifestyle #uaejobs #dubailife #dubaijobs #dubainews #dubainewstoday #dubailifestyle #dubailifestylevlog #dubailifestyleblogger #canadalife #canadalifestyle #canadian #canadianuniversity #canadanews #canadanewstoday #saudiarabialatestnews #saudiarabianews #saudiarabianewslive #saudiarabiajobs #saudinews #saudi #saudi_news #saudi_news_update #saudinewsofficial #omannews #omannewsdaily #omanchannel #omannewslive #omanjobs #omanjob #omanjobnewstoday #qatarlife #qatarlifestyle #qatarnews #qatarjobs #qatarevents #qatarliving #kuwaitnews #kuwait_kuwait #kuwaitlivenews #kuwaitcity #kuwaitlatestupdate #kuwaitlatestupdates #kuwaitnewshighlights #kuwaitnewsheadlines #newzealandbusiness #newzealandlife #britainnews #greatbritain #british #britishenglish #bahrainbloggers #bahrainevents #bahrainnews #bahraintv #português #singaporevlog #singaporevideos #germanynews #german #francese #italya #italian #italia #italianteacher #italiancourse #italianclass #swiss #swissview #swissviews #austriatravel #hungarylife #russian #russianews #japanese #japanlife #japanlifestyle #japanvlog #canadalifevlog #canadavlogs #spaintravel #spainish #britishenglishclass #russianlanguage #russianlanguageteacher #russianlanguagelessons #japaneselanguage #japaneselanguageschool #australiainternationalstudents #unitedkingdomlife #unitedstatesofamerican #likeshareandsubscribemychannel  #likesharesubscribecommentnow #subscribenowmoreinterestingvideos #unitedstatesofamericaplease #britishenglishpronunciation

👮‍For Your 🖋️Inquiries Reach Us At:

🏡 SOLUTION LAB

📝 Email ID’s:- [email protected], [email protected]

✍️ Blog ID: - https://solutionlabonline.blogspot.com/ 📚

🔗 Web: - www.solutionlab.online

Have you tried our Macnuts yet?! 🤯 They will blow your mind with how good they taste and the elevated brain 🧠 & physical performance 💪🏼 Raw chocolate covered Hawaiian macadamia nuts (unsprayed, pesticide free), Organic Arriba Raw Cacao, Shaman's Blend™ ( blend of the following superfoods: )Lucuma Powder, Organic Hemp ProteinPure Spirulina Powder (Blue-green algae, Arthrospira maxima)Pure Chlorella (Green algae, Chlorella vulgaris )Ashwagandha Root Powder (Withania somnifera)Mucuna Powder (Mucuna pruriens) and Organic Maca Root Powder (Lepidium meyenii. Benefits of Raw Macadamia Nuts; Contain ideal 1:1 ratio of Omega 3’s and 6’s just like our ancestors ate. High in Thiamine, brain-boosting neurotransmitter precursorStrengthen bones, aid in digestion, and may help loose weight. Contain "Omega 7", called Palmatoeic Acid, which appears to speed up metabolism by exhibiting “...hormone-like properties, improving metabolic parameters impaired in obesity…”. #macadamianuts #macadamia #rawcacao #rawfood #healthylifestyle #healthylife #healthtips #health #loseweightnow #loseweightfast #speedupmetabolism #healthychocolate #chocolate #chocolatelover #healthysnacks #healthysnacking #healthysnackideas #healthandwellness #treatyourself #rawfoodie #eatforhealth #eatforenergy #brainfood #brainhealth #brainnutrition

🌟🌟Bench Press Video 🏋️🌟🌟 . . Hello everyone. Here's a video of me doing bench press with the correct form. Enjoy. . . . *First video has me doing 135 lb for a one set of 10. *Second video has me doing 185 lb one set of 10. *The third video has me doing 225 lb. I did a set of 3. I did a set of 2 previously but that video didn't record correctly. The video stopped recording before I started lifting. . . . .Enjoy. . . . Have a great day. 😎 . . . #workout, #workouts, #workoutmotivation, #gym, #gymmotivation, #gymflow, #planetfitness, #bench, #benchpress, #lift, #lifting, #liftheavy, #liftheavythings, #liftweights, #lifteachotherup, #exercise, #exercises, #exercisemotivation, #exerciseroutine, #sweat #sweatinthegym, #workhard, #playhard, #workhardplayhard, #eat, #eatwell, #eatprotein, #eatforgains, #eatforgains💪, #eatforhealth (at Planet Fitness) https://www.instagram.com/p/CpnOldTuZpY/?igshid=NGJjMDIxMWI=

#vegan #plantbased #mealprep #vegetarian #healthymeals #health #HealthGoals #eatforhealth #eatforyourgoals #eatgoodfeelgood #veganmealprep #veganmeals #plantbaseddiet #alkalinevegan #eattherainbow #healthy #healthylifestyle #healthyfood #healthyliving #healthylife #nutrition #weightloss #weightmanagement #nutritionist #healthcoach

I do love my kidney beans 😋 Reposted from @vegancommunity 🐮 vs 🌱 "Let's Compair" FOLLOW @plantpowernutritionandfitness for the best nutrition, fitness advice and super healthy plant based recipes 🤤🥗 Although plant based sources of protein may contain less amino acids this will never become an issues if you are eating a variety of plant based foods. Beef comes with saturated fats and cholesterol both of which are related to many diseases. Most importantly beefs causes needless suffering to intelligent sentient earthlings. "Did you know there are some natural occurring and added chemicals found in red and processed meat that cause these foods to be labelled carcinogenic by the World Health Organization" Like all legumes and beans kidney beans contain minimal fat and zero cholesterol all whilst being stacked with many vitamins, minerals and fibre. Kidney beans are loaded with highly beneficial and important antioxidants and phytochemicals which are linked to many health benefits! THE TAKE AWAY 👇🏼 Plant based or not you should be introducing more of these types of plant foods into your diet and removing animals products. #iron #tofu #plantprotein #diet #vegan #nutrition #fitnessmotivation #nutritionfacts #vegancoach #weightloss #nutritiontips #healthcoach #vegannutritionist #eatforhealth #healthtip #fueldbyplants #superfood #healthtalk #healthydiet #healthy #nutritionist #plantfoods #healthychoices #fittips #wellness #healthylifestyle #healthyeating #fitness #holisticnutritionist #veganforhealth https://www.instagram.com/p/CUYboSlpSwA/?utm_medium=tumblr

A bloated stomach typically hurts and feels tight and full. Although hormones and stress can contribute, but mainly digestion problems are the most common cause.

Meet the experts at #suvidhahospital and get the right consultation to relieve off your bloating symptoms.

Contact Suvidha Hospitals today.

a subpar picture of a very VERY wholesome lunch. decided to have a falafel salad with a side of pita 🤪

the falafels are from trader joe’s and they are the bomb dot com. highly recommend buying em the next time you visit your local TJ’s.

Repost • @riyoparti 🍳"Cholesterol" FOLLOW Blake 👇🏼 @plantpowernutritionandfitness Cholesterol In my opinion is the most important comparison between these two products. We can spend to much time obsessing over the importance of nutrient's like protein and carbohydrates that we forgot about the negative impact things like saturated fats, trans fats, processed sugars and cholesterol can cause (in plant foods & animal products) Cholesterol is a waxy substance found in the body and in animals prodcuts including dairy, meal and eggs. Cholesterol is an essential component of every cell in the body and our livers create all the cholesterol we need to function. Introducing dietary cholesterol into the body can become a problem, it doesn't mix well with liquids like "Blood". LDL (bad) cholesterol can cause plaque build up in the arteries contributing to the worlds number one killer "heart disease" THE TAKE AWAY 👇🏼 Compare the nutritional value of products entirely. @plantpowernutritionandfitness #eggs #tofu #vegansofAustralia #diet #weightloss #plantprotein #nutritiontips #holisticnutritionist #plantbased #veganknowledge #healthcoach #goingvegan #nutrition #healthy #nutritionfacts #veganforhealth #plantfoods #healthyvegan #eatforhealth #nutritioncoaching #vegancoach #newvegan #veganfoodblogger #vegannutrition #healthtip #vegan #healthychoices #holisticnutrition #vegannutritionist #plantbasednutritionist Reposted from @vegancommunity https://www.instagram.com/p/CO1gxKUDVjx/?igshid=1hp8hfh3v1j2d