Wake up to the goodness of overnight oats! 🌟 Whether you're all about that health life or just looking for an easy breakfast hack, we've got you covered. Dive into our recipe and start your day with a bowl full of happiness. 🥣💖 Check it out.

Treat yourself . . . 📸Unknown . . . #treatyourself #eatwell #cuisine #hautecuisines #chefmode #munchies #meal #propermeal #meat #veggies #wine #chef #cook #cooking https://www.instagram.com/p/Cpfql-XrEwq/?igshid=NGJjMDIxMWI=

Le Train Bleu restaurant, Paris France

Wut ya know about watercress? 🌱🤔 This beautiful bright green, leafy, powerful, nutrient dense plant ally is SOooOoo much more beneficial to your body + mind + soul than some of you may even know… 😏 These crunchy, delicate yet mighty stems and wonderfully round leaves are both peppery + spicy adding a lil sumtin titillating to the palette 👅 First + foremost this beautiful baby has been scientifically proven to #REPAIR #DNA! I mean… Like lit 👏🏾er 👏🏾a👏🏾lly👏🏾!!! Yes! You heard right watercress “has been shown in scientific study to repair DNA damage and increase our defenses against future DNA attacks.” 🤯 🤲🏾🌱 In addition, this vivacious vixen is alkaline electric - re: Dr. Sebi #iykyk, feeding the whole human inside out with mineral rich deliciousness - your skin, hair, nails + digestion will thank you for adding to your next salad! Trust! 🙏🏾 You’ll find this plantcestor to be packed with many Vitamins like both C + K; antioxidant rich helping to lower risk of chronic diseases; aiding in prevention of cancers; heart health aid; naturally mineral rich; boosts immune function; aids in weight loss; rich in carotenoids which aid in eye health; + sooo much more!!! If you like a little spice 🌶 + LOVE a healthy body, clear skin, healthy hair + clean digestion : May I suggest a little watercress 🌱😋🌶 Excerpt from: Eat Pretty by Jolene Hart, CHC, AADP #thewellapothecary #the #well #apothecary #mind #body #soul #spirit #eat #pretty #eatwell #foodismedicine #dnarepair #drsebi #alkaline #we #are #electric #watercress https://www.instagram.com/p/Co7_U6YP0BL/?igshid=NGJjMDIxMWI=

Expo Delicatessen & Vinos reunirá en Córdoba a más de 280 expositores de 10 provincias

La 16° edición de la Expo Delicatessen & Vinos reunirá a representantes de empresas de delicatessen, alimentos gourmet, bebidas y vinos de las provincias de Córdoba, San Juan, La Rioja, Santa Fe, Mendoza, Río Negro, Tucumán, Entre Ríos, Buenos Aires y Neuquén entre el 11 y el 14 de mayo en el centro de convenciones de la ciudad de Córdoba. Continue reading Untitled

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The Power of Nutrition: How to Eat Your Way to a Healthier Life

When it comes to achieving optimal health and well-being, there's no denying the important role that nutrition plays. The foods we eat provide our bodies with the energy and nutrients needed to function properly, and can have a profound impact on our physical and mental health. In this post, we'll explore the benefits of nutrition and healthy eating, and provide practical tips for incorporating more nourishing foods into your diet.

Benefits of Nutrition and Healthy Eating

Eating a well-balanced diet that is rich in whole, nutrient-dense foods has numerous benefits for your health. Here are just a few:

Reduced risk of chronic disease: A diet that is high in fruits, vegetables, whole grains, and lean protein sources has been linked to a lower risk of chronic diseases such as heart disease, diabetes, and cancer.

Improved mood and mental health: Certain foods, such as those rich in omega-3 fatty acids, can have a positive impact on mood and mental health, and may reduce the risk of depression and anxiety.

Increased energy and productivity: The right mix of carbohydrates, protein, and healthy fats can provide your body with sustained energy throughout the day, helping you feel more alert and productive.

Better digestion and gut health: Eating a diet that is high in fiber and fermented foods can support healthy digestion and promote a healthy gut microbiome.

Tips for Incorporating More Nutritious Foods into Your Diet

Here are some practical tips for incorporating more nutritious foods into your diet:

Focus on whole, nutrient-dense foods: Aim to include a variety of whole, nutrient-dense foods in your meals, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Reduce processed and packaged foods: Many processed and packaged foods are high in added sugars, unhealthy fats, and sodium, and offer little in the way of nutritional value. Limit your consumption of these foods as much as possible.

Experiment with new recipes and flavors: Eating healthy doesn't have to be boring or bland. Experiment with new recipes and flavors to keep things interesting and exciting.

Practice mindful eating: Pay attention to your hunger and fullness cues, and aim to eat slowly and mindfully. This can help you enjoy your food more, and may prevent overeating.

Stay hydrated: Drinking plenty of water and other hydrating beverages can help support digestion, boost energy levels, and promote healthy skin and hair.

Conclusion

Nutrition and healthy eating play a crucial role in maintaining optimal health and well-being. By focusing on whole, nutrient-dense foods, reducing processed and packaged foods, and practicing mindful eating, you can support your physical and mental health and enjoy all the benefits that come with a healthy diet. So, start incorporating more nourishing foods into your diet today, and reap the rewards of a healthier, happier life.

When in PEI, eat oysters.

Tea time for people who love learning fermented food life 🌱 It was so much to learn 😍 Thanks to the host @rustic_farm_california 先生も参加者さんも 皆さん素敵でした💕 発酵食大好きな皆様集まっての ティータイム🫖質問もたくさん！学びもたくさん！ たくさんの知恵と柔らかい波動はそのまま食にも伝わる🌱 そんな時間でした！ また行きたい😍 健康のために 家族のために 素敵な発酵食生活 いいよねー🌱 これまでもやってきたけど さらに増やすには たくさんの知恵を 皆様や先生からの教えに とっても感謝💕 #発酵食品生活 #健康食 #菌の力 #身体が元気になるごはん #大切な家族 #大切な食事 #fermentedfoods #behealthy #losangeles #eatwell #lifestyle (at East Los Angeles, California) https://www.instagram.com/p/CqmWUcoLko-/?igshid=NGJjMDIxMWI=

Did you know the health benefits of beetroot leaves? While beetroots are best known for their famous red color, their health benefits are not only limited to their color, but the leaves have a lot of health benefits, too. Keep reading and you will know the Health Benefits of Beetroot Leaves and how to add this amazing vegetable to your diet! 👉 https://chokrihomeandgarden.blogspot.com/2022/10/know-health-benefits-of-beetroot-leaves.html

#soup #mealplan #meal #mealplanning #fit #fitgirls #fitnessmotivation #fitnessmodel #fitnesslover #foodstyle #eatwell #eathealthy #eatingfortheinsta #eatlocal #eatyourveggies #eatingnyc #eatcleantraindirty #cleanfood (w: JCC) https://www.instagram.com/p/Cghm5vxDH1x/?igshid=NGJjMDIxMWI=

#picoftheday #photography #portrait #beige #blend #shades #truecolors #selfie #foods #food #foodporn #foodgasm #yummy #foodie #foodies #foodstagram #eatwell #eatwellpilipinas #chibogtayoph #dookki https://www.instagram.com/p/CnJl48syAwN/?igshid=NGJjMDIxMWI=

Home Made Dinner - Souvlaki Seasoning Chicken Skewer / Pepperific Beef Skewer / Asiago Red Peper Sausage / House Salad: ( Castelvetrano Olives / Imitation Crabs / Grape Tomatoes / Red Bell Peppers /Buffalo Mozzarella / Beet Saukraut / Pickled Carrots / Minced Garlic / Grated Asiago Cheese ) . . . . ⬆️ Prepared and Made by @hiroshihyde & @foodieyvrjasmine604 - January 7, 2023 ⬇️ . . . . ⬇️ Comment Below If You Love Skewer Meats - Past Restaurants Food Review Link In Bio - Like My Content? Don't Forget To Follow Me 👆👌👍 Stay Safe Everyone ⬆️ . . . . #souvlakichicken #asiagoredpeppersausage #pepperificbeef #salad #food #foodie #foodiegram #foodphtography #foodstyling #igfood #foodbeast #igdaily #eeeeats #eatfamous #eatwell #instafood #igersvancouver #healthyfood #healthychoices #foodporn #foodgasm #instayum #foodieyvr #yvreats #foodieyvrjasmine604 https://www.instagram.com/p/CnJVEyQuLPp/?igshid=NGJjMDIxMWI=

Treat yourself . . . 📸Unknown . . . #treatyourself #eatwell #cuisine #hautecuisines #chefmode #munchies #meal #propermeal #meat #veggies #wine #chef #cook #cooking https://www.instagram.com/p/CpfqgKUrhGU/?igshid=NGJjMDIxMWI=

Get ready for the week ahead w/ The Ultimate Christmas Cracker @sainsburys 💥🎄✨📣 Photographed with a mega team @sainsburys @wk_ldn @wyatt_clarke_jones @katiefoodie @jenkayprops @candyblythe @heckfaowd @sam.peter.reeves @hollygalliver @jasjhalli @joeterrylenny @bigskystudios @stanleys_post 🧡🙌🏼💥💥 . . . #foodphotography  #louisehagger @wyatt_clarke_jones @patbates_associates  @assocphoto @f22aop  @equallens  #womeninphotography #food  #foodie #food52 @food52 @thefeedfeed  @refinery29 @refinery29uk  @eaterlondon @eater @buzzfeed @buzzfeedtasty @grubstreet @buzzfeedfood  #yummy #delicious  #bonappetit #foodstagram  #instafood #igfood #instagood #instadaily #eatwell #eeeeeats #advertisingphotography  #sainsburys #commercialphotography #christmas #xmas #christmasdinner #christmascrackers #turkey #deals #festive #celebration #inspiration #family #dinner (at Sainsburys) https://www.instagram.com/p/CmWS7v5IC-d/?igshid=NGJjMDIxMWI=