My #flexitarian lifestyle means I eat a lot of veg, fruit, nuts/seeds/healthy fats. I limit dairy (kefir and Greek yogurt) and meat (mainly chicken) plus fish. Recently I am finding #gluten is an issue and learning how to eat less of it is an even bigger issue. This is how I eat 70% of the time. The other 30% is junk. And bread! . . #menopause #plantbased #flexitariandiet #eathealthy #ninja #guthealth #guthealthmatters #guthealthmadeeasy #homemadecooking #zestizm #5aday #weightloss #eatforhealth #simplefoods #plantbasedcommunity #madewithplants #menopausehealth #eathealthyfood #strongnotskinny #strongnotsaggy https://www.instagram.com/p/CnR3Y6toh5r/?igshid=NGJjMDIxMWI=

Health Benefits of Peppermint Tea You Must Know Makes you Stress Free. When it comes to relieving stress and anxiety, peppermint tea is one of the best allies. Sleep-Friendly. Aids in Weight Loss. Cure for an Upset Stomach. Improves Digestion. Boosts Immune System. Fights Bad Breath. #pepperminttea #stomachhealer #weightloss #upsetstomach #digestion #immunesystem #immunehealth #stressrelief #anxietysupport #sleepwellness #sleepfriendly #headache #heartburn #bloatingremedy #bloated #gastrointestinal #gutfriendly #badbreath #guthealthmatters #guthealing #guthealthgeek #guthealth101 #guthealthexpert #guthealthorwhathealth #guthealthdiet #guthealthiseverything #guthealthyfood #guthealthmadeeasy #bloatingproblems #bloatingsucks https://www.instagram.com/p/CEyO30zJ_3f/?igshid=2xk27e2mbuj

*********LAST DAY TO REGISTER**********

We have a company wide 12 week transformation competition starting March 15th. They are giving away $100,000 in prizes. We also have a group page for those on my team competing in the challenge. We will be sharing recipes in there, workouts and motivation! There are prizes up for grabs in this group!

Who wants to take the challenge with me???? Who wants to TRANSFORM their body and mind?

#transformationloading #buildyourbody #prizesaretheresults

#workingit #areyouready #onehundredthousand #premiumnutrition #guthealthmadeeasy #pumpupyourimunesystem #letsdothis

The gut is where it’s at! 🤯 . . WHY? Because if your gut isn’t healthy, the rest of your body won’t be healthy. . 👉🏻 Your gut is tied to your brain & immune system . 👉🏻 Life 9 should be taken for 3 months consistently to clean out gut a replace good bacteria. . 👉🏻 Continue daily usage to maintain a healthy gut. . 👉🏻 Healthy gut also promotes clear, healthier skin . . Gotta get it goin’ in the gut! (Day that 5 times fast!!! 🤣) . #exuberant4oils #plantbased #health #wellness #essentialoils #vegan #veganpower #poweredbyplants #toxinfree #myexuberantlife #eatplants #younglivingessentialoils #authenticoils #happy #tuesday #mytribe #wesmellgood #igotanoilforthat #youneedoils #loveplanetearth #earthfriendly #fun #guthealth #guthealthy #guthealthmatters #guthealthmadeeasy #friends #dreams #growth #freedom 🌱🌱🌱 https://www.instagram.com/p/B0RaDl1F5h8/?igshid=4zduea1xg6rp

Health Benefits of Peppermint Tea You Must Know Makes you Stress Free. When it comes to relieving stress and anxiety, peppermint tea is one of the best allies. Sleep-Friendly. Aids in Weight Loss. Cure for an Upset Stomach. Improves Digestion. Boosts Immune System. Fights Bad Breath. #pepperminttea #stomachhealer #weightloss #upsetstomach #digestion #immunesystem #immunehealth #stressrelief #anxietysupport #sleepwellness #sleepfriendly #headache #heartburn #bloatingremedy #bloated #gastrointestinal #gutfriendly #badbreath #guthealthmatters #guthealing #guthealthgeek #guthealth101 #guthealthexpert #guthealthorwhathealth #guthealthdiet #guthealthiseverything #guthealthyfood #guthealthmadeeasy #bloatingproblems #bloatingsucks https://www.instagram.com/p/CEyOmc-pKur/?igshid=xsyj21741i04