🌟🌟Bench Press Video 🏋️🌟🌟 . . Hello everyone. Here's a video of me doing bench press with the correct form. Enjoy. . . . *First video has me doing 135 lb for a one set of 10. *Second video has me doing 185 lb one set of 10. *The third video has me doing 225 lb. I did a set of 3. I did a set of 2 previously but that video didn't record correctly. The video stopped recording before I started lifting. . . . .Enjoy. . . . Have a great day. 😎 . . . #workout, #workouts, #workoutmotivation, #gym, #gymmotivation, #gymflow, #planetfitness, #bench, #benchpress, #lift, #lifting, #liftheavy, #liftheavythings, #liftweights, #lifteachotherup, #exercise, #exercises, #exercisemotivation, #exerciseroutine, #sweat #sweatinthegym, #workhard, #playhard, #workhardplayhard, #eat, #eatwell, #eatprotein, #eatforgains, #eatforgains💪, #eatforhealth (at Planet Fitness) https://www.instagram.com/p/CpnOldTuZpY/?igshid=NGJjMDIxMWI=

Squat 320lb 5x2 Bench Press 140b 3x5 Calf Raises 140lb 1x10 Decided to take a break yesterday but I'm back now, kinda chilly outside but that won't stop me from doing what I gotta do. Plus gotta prepare myself for winter so ya know Anyways tell me what I can work on or not it's up to you CLEAR EYES FULL HEARTS CAN'T LOSE #GetStrong #Strong #WEIGHTS #WeightLifting #LiftHeavy #LiftHeavyThings #GoHardOrGoHome #NoPainNoGain #NeverGiveUp #Training #PowerLifting #Bench Press #Squat #Deadlift #Gym #GymLife #Sweat #Loveanime #Animelover #Animefan #Animelife #Narutoshippuden (at Kingston, New York) https://www.instagram.com/p/CVN1jgYl0_d/?utm_medium=tumblr

Meet: @sagapolutele_al , Heaviest - 485lbs, Total: 240lbs lost. I was in a terrible place physically & mentally, drinking tons & eating horribly. Even after a heart attack in 2013, left me with 3 stents, I lost some weight but eventually fell back to old my ways. Ailments included knee/ankle pain, spinal stenosis, sleep apnea, & more – I didn’t get to 485lbs cause life was awesome - I was depressed & desperate for change. . July 2016, I was in the process of getting gastric bypass. I decided to try losing it naturally. CrossFit – it changed/saved my life. The CF community has been an excellent support system. Life has improved tremendously & I feel fantastic! Workouts are hard but what is HARDER is living as a 500lbs man. Life is too precious. Surround yourself with people who want to see you succeed. CrossFit works for me, find what works for you! Starting Tip: Set realistic goals - Start slow, be patient, & remain focused. Practice Good Nutrition & sleep well for recovery. Aloha! ________________ How has the Wlstories community influenced your journey? Answer: @wlstories has been instrumental for motivation, realizing many have made massive changes for better health, and do have impact on others. I'm glad to have found a support group which celebrates the ability to be a positive impact on others and myself, to keep pushing. There is definitely a better life to live other than feeling defeated and helpless. ________________ 📸 SUMBIR YOUR OWN @MYWLSTORIES !! Link in bio on that IG page for details. . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #crossfit #crossfit952 #crossfitresurgens #crossfittraining #weightlosstransformation #obesetobeast #hwpo #weightlossjourney #weightlossgoals #transformationtuesday #nobullproject #lululemon #menshealth #crossfitdad #crossfitfamily #crossfitfam #liftheavythings #recoveryispossible https://www.instagram.com/p/B6ZgDFjDAs8/?igshid=d3pqt9vb8tmk

The 3 and a half years transformation. . If you want to feel and look younger, #liftheavythings 💯! Looking AND feeling my best at 45 years young. 🙌🏻. . #transformationmotivation #ketoing #fitat45 #fitnesstransformation #ketolifestlye #liftingweights #atmybest #notdone https://www.instagram.com/p/B-ZyB6SAHZ1/?igshid=1am82dau4yw8a

What did you work on today? Guess what I worked today? Did you know that a wider back helps your waist look smaller too? . . #fitblackmoms #npc #feliciastarksfitness #liftheavythings #fitspo #fitfam #backdayworkout #widerbacksmallerwaist https://www.instagram.com/p/CR1VNrziZ5J/?utm_medium=tumblr

Leg day appropriate. #liftheavythings #fitness #iunderstoodthatreference

Follow me @turnaroundfitness for daily Nutrition & Training advice 👉👉 Hit the follow 
button - *HOW MANY CALORIES CARDIO BURNS* by @ivicafridrih ⠀ ➖⠀ I always discuss how cardio should never be your main priority while trying to lose fat and that is mainly because you can undo all the burned calories in a few minutes. In other words, if your diet is not on point no matter how much cardio you do, you won't lose any fat.⠀ ➖⠀ That doesn't mean you shouldn't incorporate cardio into your routine. In fact, I recommend you do so for the cardiovascular health but it shouldn't be your main priority and you shouldn't overdo it.⠀ ➖⠀ On the picture I compared six common cardio alternatives and calories burned are based on the 155lb person doing these activities for an hour.⠀ ➖⠀ My advice is to first prioritize nutrition, then strength training because it will change your body composition, and lastly some cardio.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #cardioday #cardiotime #cardiotraining #cardiosucks #cardio✔️ #cardiobunny #weightstraining #weighttraining #liftweights #liftheavyshit #liftingweights #strengthandconditioning #strengthtraining #hiittraining #hiitcardio #burnfat #getlean #losefat #weightlosstips #weightlosshelp #weightlossstruggle #runningaddict #liftheavythings #onlinecoach #fitnessforlife #burncalories #calorieburn #ozfitlife #runningman #cyclinglove ⠀

This is what I want to look like by the end of 2021! 🦾🦾🦾🦾🦾🦾🦾🦾🦾 . . . . . #believeinyourself #betterlife #buildmuscle #fitat60 #fitness #fitnessgoals #fitnessjourney2021 #fitnessmotivation #fitover60 #healthylife #healthylifestyle #justdoit #KelownaFitness #kelownapersonaltrainer #kelownastudio #kelownatraining #liftheavythings #nlpfitnesskelowna #noexcuses #overcomingobstacles #partnertraining #personaltrainer #personaltraining #trainforlife #transformation #transformationtuesday #trusttheprocess (at Kelowna, British Columbia) https://www.instagram.com/p/CJpE8CqB-Y8/?igshid=1nrkkrk56enr8

You absolutely do not want to miss the upcoming episode of Adventure Mind! Angi Sanders is a strong woman with a powerful story. She’s so powerful she got me to sing. Listen to episodes and subscribe at www.adventuremind.net @angifae @justin_romack @onnit #getonnit #onnit6challenge #selfloveletter #Angify #health #fitness #crossfit #LiftHeavyThings #TigerKing #adventure #comedy #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CGBUDcjpe0r/?igshid=1ndm2r2ge66hv

I like to #liftheavythings 🙌🏼Often and a lot. 😉👊 - Like it if you do 😉👍 follow us! 😀🙏🏻 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration 👍 👉 check out www.gymquotes.co This quote is © Gymquotes.co #gymquotes #workoutquotes #workoutmotivation #fitnessquotes

You will get in the best shape ever PS:52 #liftheavythings #likeforfollower #zumba #zumbacoach #ximsofancygiveaway #cardio #chestday #vegan #victoriassecret #bbg #bestlifeproject #neverstopexploring #bestlifeproject #n#marathon #mealprep #qibtiyyahexclusive #winner #weightlosstransformation #weighttraining

It's #FlexFriday - 6 weeks into a cut and it's going pretty well. I'm not as consistent as I could be, but my good behavior is outweighing my bad. . . . . #selfie #gay #nerd #tattoo #tattoedgay #soHomo #LiftHeavyThings #doYoga

Bench 160lb 4x4 Weighted high knees/calf raises 135lb 3×10 Feeling a lil stronger every day honestly, but I guess its all thanks to trusting the process. You can never go wrong CLEAR EYES FULL HEARTS CAN'T LOSE #GetStrong #Strong #WEIGHTS #WeightLifting #LiftHeavy #LiftHeavyThings #GoHardOrGoHome #NoPainNoGain #NeverGiveUp #Training #PowerLifting #Bench Press #Squat #Deadlift #Gym #GymLife #Sweat #Loveanime #Animelover #Animefan #Animelife #Narutoshippuden (at Kingston, New York) https://www.instagram.com/p/CWD8eGSl_ON/?utm_medium=tumblr

Meet: @_findinghealthy_ I began losing weight as a woman who felt trapped in her body. I couldn’t walk up stairs, play sports, or fit comfortably in airplane seats. My main priority for weight loss was getting my life back! How I lost the weight: I started tracking my food, specifically my macros, and ate a particular amount of carbs, proteins and fats! I started following a workout routine and lifting weights and doing HIIT cardio 4-5 times a week! Once it all began it was easy to stay motivated mainly through taking before and “now” photos. I avoided weighing myself too frequently or restricting myself too much! For me, it was a slow process by choice because I wanted to be mindful and healthy throughout! I hope to use my Instagram account to inspire people around the world to practice mindful healthy routines to improve their mind, body and spirit. I focus on healthy eating, self care, and education! Starting tip: My greatest advice is tracking your macronutrients! It made weight loss so much easier because balance was so attainable! With that, daily movement is so important for your mental and physical health! Whether it’s yoga, running, or lifting weights! Thank you for reading my story. ________________ How has the Wlstories community influenced your journey? Answer: @wlstories has always kept me motivated. Seeing other people crushing their goals reminds me that it’s possible to do it myself. Also the love and support in this community feels like a little family! ________________ . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #transformationtuesday #hiitworkout #countingmacros #yogainspiration #fedupfam #mindfulliving #mindfuleating #mindsetmatters #healthyeating #healthyinspiration #livingmybestlife #happyhealthylife #happyhealthy #fat2fit #girlswholift #liftheavythings #valueyourself #youmatter https://www.instagram.com/p/B56lHJ9jByU/?igshid=jt0ktwiihewe

Repost @gymstime with @hashto_app ➡ How many times do you train your ABS? Comment below 🤔👇. ➖➖➖➖➖ - Tag someone who needs to see this! 😏. ➖➖➖➖➖ ✅ Follow @GymsTime For More ❤. ✅ Follow @GymsTime For More ❤. ✅ Follow @GymsTime For More ❤. ➖➖➖➖➖ #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife ➖➖➖➖➖ 📷: @strengthwithsam #hashto https://www.instagram.com/p/B3e3EndFUUl/?igshid=z3c9jcj1bueo

HOME WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many people who message me without access to a gym and want to crush workouts, but don't know how to workout at home. It can be quite confusing in exactly what to do without any equipment, but honestly as long as you have a floor and gravity than you can have an absolutely amazing workout, get lean and get fit. You don't need anything special, just got to be ready to work hard with your own bodyweight. Most of my at home workouts are circuit-based though you can 💯 make them strength+based, something I'll be posting about in the near future. For circuit-based at home workouts, they'll definitely help up your cardio game, maintain your strength and muscle mass, and cut away at excess fat. I grouped exercises from A to E based on the muscles they work or if they are more cardio such as jumping jacks or knee tucks. The guidelines here are to choose one exercise in each category in whatever order you want, perform 30-60 seconds of each exercise as fast as you can with perfect form and with 15-60 seconds rest between exercises, and to perform anywhere between 2-5 cycles of the circuit. My personal circuit would include pushups, high knees, plank holds, mountain climbers and squat jacks. Of course, the more fit and strong you are, the longer your work periods can be, the shorter your rest periods can be and the more cycles you can do, but always play it conservative. It is much better, safer, and healthier to start off with a conservative approach, find the workout too easy, and make it harder next time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife (en Las Vegas, Nevada) https://www.instagram.com/p/B2bn1OgJ_JG/?igshid=149yi64063k3m