Milanese Gorgeousness 🇮🇹🚶🏻☀️ . . . . . . . . . . . . . . #fitat45 #crossfit #functionaltraining #CrossfitOpen #hyrox #HIITtraining #running #marathon #fitman #gaycrossfit #gayfit #gayfitness #gayrunner #instagay #gayman #gaylondon #gay #lgbt #menstyle #scruff #grindr #gaytravel #shotoniphone #portraitmode #behindthecamera #london (at Castello Sforzesco di Milano) https://www.instagram.com/p/ChnKNQwsf_E/?igshid=NGJjMDIxMWI=

The 3 and a half years transformation. . If you want to feel and look younger, #liftheavythings 💯! Looking AND feeling my best at 45 years young. 🙌🏻. . #transformationmotivation #ketoing #fitat45 #fitnesstransformation #ketolifestlye #liftingweights #atmybest #notdone https://www.instagram.com/p/B-ZyB6SAHZ1/?igshid=1am82dau4yw8a

Ready, set, let’s go weekend! The 1st 5 days of training are off to a fantastic start! All the runs I dreaded and the swims I loathed to show up for turned out to be way better than anticipated. #happydance 💃🏻 . I wake up every morning with aches in my feet and hips, arthritis in my knees and now a crick in my shoulders & neck too. I’m reminded how I’m about to step over into the latter part of my 4th decade on the planet. 😳 . However, getting my body moving quickly reminds me why I do this. Because while I’m doing it and especially when I’m done, I am overcome with GRATITUDE that I CAN. And bonus, all those ailments are gone. They’re replaced with muscle soreness but that’s the awesome sauce. 😜 . So, if you’re thinking you’re “over” trying to get on to your self love or fitness journey because it’s too hard...take a second and think how much harder it will be if you don’t take care of you while you can. . Let’s jump into 2020 and make this our best decade yet. 💪🏼👊🏼 ***oh, and my challengers, squad and I are about 1000 pushups into this month. Check my stories for my last 10 today. Post run, feeling way stronger than I did on day 1. 💪🏼 #Joinus #badassisbeautiful 💗🦋☠️ #fitat45 #roaringinto46 🦁 #roaring20s #momof4 #triathlontraining #roadtoironman #findyourfast #trackworkout #intervaltrainingworks #tridotsystem #bettysquad2020 #stylishAF #everyBODYisabetty #DoEpicShit #houstonfitness #houstonblogger #texasblogger #fitnessblogger #houstonlatinablogger #latinatriathlete #DisruptTheRaceCourse #bettydesigns #trigirl #ironmantri #swimbikerun #ironmom #triathletesofinsta (at The Villages, Houston) https://www.instagram.com/p/B7Kaz8YA06u/?igshid=14qu7yp0e1by5

Nothing can dim the light that shines from within💚🧿 #swipeleft #repostdinesh #repost #bollywood #instalike #instadaily #instagram #followme #likeforlikes #beautiful #love #picoftheday #photooftheday #instadaily #bandgikalra #firmabs #fitnessmotivation #fitat45 #fitness #fitgirl #fitnessmodel #bandgikalra #fitnessjourney #fitnessaddict #fitchick #fashion #fashionforbetter #fashionblogger https://www.instagram.com/p/CUsfdm2BT18/?utm_medium=tumblr

Happy Hump Day!!!!! #sotd #thestylechic #fitchic #fitchick #curlyhair #donttouchmyhair #humpday #happyhumpday #fitat45 #fitness #fitnessmotivation #queen #royalty #alwayswinning #checkmate #melanin #melaninmagic #blackgirlmagic #browngirlmagic #fashionista #fashionicon #beautyblogger #rulingandreigning (at Atlanta, Georgia)

Character - The mental and moral qualities distinctive to an individual. "Weakness of attitude becomes weakness of character." - A. Einstein - - - #startingyoga characterquotes #sweatingforme #staytruetoyourself  #keeptraining #fitnessboom #lifestyleshoot #gettingstrongerdaybyday #strongereverydayineveryway #theshowmustgo #workinprogress⚠️ #staytraining #fitat45 #inspirationyou #gainsville #motivationtime #healthyessence #determinationquotes #strongminded #rippedgoals #weightrainin #shreddedgoals #absforsummer #musclemind #getfitted #outworkyourself #leadbyexample https://www.instagram.com/p/Bs3nFtFnQ0p/?utm_source=ig_tumblr_share&igshid=1a2izsefaiywc

3 mile easy run...... that turned into 6 miles!! The hardest part of this run was keeping the pace between 10 and 11 minutes per mile...It felt too slow!! 😱 My left knee complained a little...but is pain free after some stretching 👍😊 #sundayrunday #fitat45 #easyrun #hansonshalfmarathonmethod #bananasyo #wolfpackextremefitness

Part 3 of a 5-part essay on love, social media, life energy, body, and more. Rhythms from a chapter, “The Lover is Also the Warrior” in my next book, “The Melody of Love”

 One Loveliness <3 -- #fitat45 #writers #authors

I like to cook, eat, exercise, tap, and nap. #simplethingsinlife #simplethingsphilosophy #eatsimplefood #movementismedicine #tapdance #healthylife #fitat45 https://www.instagram.com/p/BvhvWinh04z/?utm_source=ig_tumblr_share&igshid=os3jbn9zkgpl

If you want to be the best you have to push harder. PS:21 #fitoverfifty #fitover50women #fitover60 #fitover50 #fitover40 #fitpanamanianwomen #fitphysique #fitperuvianwomen #fitpeople #fitpics #fitpregnancyjourney #fitpuertoricanwomen #fitparents #fitpregnant #fitspire #fitandsexy #fitabs #fitamazingcouple #fitandstrong #fitat45 #fitandflare #fitasianwomen #fitaustraliawomen #fitsexywomen #fitsquad #fitsporation #fitfoodie #fitdallaswomen #fitdolls #fitdrink #fitforme #fitgems

@yvonnemarietbw with @tracyfalkenthalifbbpro ・・・ The best part of my Sunday is spending time w my coach, @tracyfalkenthalifbbpro @tracysbodywerks starting w early yoga, and she trains w me after. It’s not part of my scheduled personal training w her, but she takes the time to train w me. This last year had a ton of changes and she and her husband have been my solid rocks of foundation. Yes, I treasure my Sunday’s w her. Surround yourself w positive people. There are only two kinds in this world. The ones who uplift and the ones who tear down. They have my back and stand stoic in my corner. #mycoachbelievesinme #supportyourathlete #sundayvibes #yogasunday #cardioisbestwithafriend #fitinmy40s #fitover40 #fitat45 #preplife #mastersbikini #training #personaltrainer (at Tracy’s Body Werks LLC)

Look at that 45 year old, mom of 4 keeping up with the whipper snappers. 👵🏼😂 . I love our @teamc38 get togethers for many reasons but one is that it reminds me that if I could tell my 20 year old self something, it would be to take care of ME and to create a fit, healthy lifestyle. Not because of how it would make me look, but rather how amazing I would FEEL and the energy and confidence that I’d gain from it. I wasted DECADES not doing because of lack of confidence. My personal growth since incorporating fitness into my life has come leaps and bounds. . Theses ladies are on the right track but if you’re like me and didn’t start early, or haven’t yet...GOOD NEWS! It. Is. Not. Too. Late. . Make the decision to make a change. A small change each day yields great results. You’ll be amazed about what your body is capable of if your mind allows it. Thank you @carbon38 @nicolemonacohoffman @fyrefit_justine @fyrefitlagree for a great afternoon! . . #oldandwise 😂 #fridayfitness #justmove #triathlete #fitat45 #momof4 #badassisbeautiful #bettysquad2020 #everybodyisabetty #fitforlife #fitlatina #fitnessblogger #houstonblogger #houstonlatinabloggers #fitfluential (at Fyre Fitness) https://www.instagram.com/p/B46XPoYgb96/?igshid=1ctfcrfw6e19a

At any age you can injure yourself, everyone is into do things so fast and quick. 😳😠 It’s easy to skip a warmup or cool down. Stretching and lengthening your muscles 💪 just as important and more important to take care of your body and prevent injuries 🙏 I remember when I decided to get my PiYO Instructor 🧘‍♀️ certification. I didn’t want to pick anything hard that people wouldn’t want to do. I wanted to pick something that everyone of all ages and abilities could do. No matter our age flexibility in your body and mind is so important! Join me for to get started on virtual wellness & nutrition journey message me for more info! #stretch #flexibility #flexibilitytraining #wellness #health #videooftheday #puppy #dog #dogsofinstagram #piyo #weightlosstransformation #weightlossjourney #coach #virtual #believe #hip #fitat45 #travel https://www.instagram.com/p/Bn6GwvYj-uj/?utm_source=ig_tumblr_share&igshid=1ne45fiddnb6u

Slouching lessens your focus, awareness and the ability to make great decisions, not to mention your health , so work on fixing it now. #fitat45 #fitafter45 #posture #greaterhealth #fitatfifty #fitat60 (at Mentone, Victoria, Australia)

Happy Monday Everyone!!! 💋👑 #stayclassy #thestylechic #fashionista #fashionicon #stylish #styleblogger #happymonday #sotd #selfie #fitat45 #fitchic #fitchick #summer #beachbody

Vitamin D, Heart Overflowing, Gratitude for the blessings and the challenges life has given me...... Take the leap and the net will appear. YOU are the thinker of your thoughts and therefore you can cause and call into existence your deepest desires. Because what you put out you’re going to get back. 🔮📡 Your thoughts are the key to 🔐 unlocking everything. I’ll be the first to admit that from time to time, I can have some pretty crappy self-defeating thoughts, and my life reflects as such 😭, but also when when I flip it around and pretty much positively-out-think-myself, my life is pretty awesome. 🤗 I’ve manifested an amazing life, an amazing business and an amazing man into my life..... but all of these thoughts i started thinking back in January 2017..... of how and what i wanted things to be.... i don’t know what or who or how..... i just felt it and i put it out there everyday and grew those feelings and visions stronger! So yah... YOUR Life is a true reflection of your thoughts every single day at every single moment.✨💫🔮#youcalltheshotsbabe #manifest #happymom #happymoments❤ #sunshine🌞 #forevertuesday #lovelooksgoodonme #happiness💕 #thesecret #soulmates #dreamjob #bossbabe #mompreneurlife #fitover40 #fitat45 #fitmomsofig #fitmomsclub #fitfam #girlboss #fitempoweredmom (at Arizona) https://www.instagram.com/p/BqixOlXhhTk/?utm_source=ig_tumblr_share&igshid=1wv81nlg1r8p3